Kuyacaphukisa ngokwenene, akunjalo, ukuba bhetele kwisifo esinye uze ufumane esinye? "Kutheni oku kusenzeka kum?" Mhlawumbi ukhe wazibuza. Ukuba ubufumana usulelo okanye isifo ngokulandelelana kwiinyanga ezimbalwa ezidlulileyo, kuyacaphukisa kakhulu. Abanye abantu baphila ngokukhawuleza nangona benomkhuhlane, kodwa ukuba ugula omnye emva komnye, kufuneka kubekho isizathu soko. Oku kwenzeka xa inkqubo yethu yokuzikhusela yomzimba, inkqubo yokuzikhusela , ingasebenzi kakuhle. Namhlanje, siza kuthetha ngesizathu sokuba oku kwenzeke kunye nento onokuyenza ngayo.
Zithini iimpawu zosulelo oluqhelekileyo?
Ngamanye amaxesha kuyacaca ukuba ufumana usulelo oluphindaphindayo. Umzekelo, ukuba uqhubeka ufumana usulelo lwendlela yomchamo ( UTIs ), kulula ukuyiqonda. Kodwa ngamanye amaxesha ayicaci kangako.
Jonga ukuba unazo na naziphi na izinto ezifanayo:
- Umkhuhlane obuyayo emva kokuba uphilile: Ufumana umkhuhlane okanye iflu, usele amayeza uze uzive ungcono kancinci. Kodwa kwiveki okanye ezimbini, uziva ngathi isifo esifanayo siyabuya.
- IiShingles eziPhinda-phindayo: IiShingles liqhushumbo elibuhlungu lesikhumba elibangelwa yintsholongwane efanayo ebangela i-chickenpox (i-Varicella-zoster virus). Emva kokuba umntu ene-chickenpox, intsholongwane ihlala ingasebenzi kwiiseli zemithambo-luvo zomzimba. Xa inkqubo yethu yokuzikhusela yomzimba ibuthathaka, intsholongwane inokuphinda ivuseleleke kwaye ibangele ii-shingles. Ukuba nee-shingles izihlandlo ezingaphezu kwesinye luphawu lokuba umntu unenkqubo yomzimba yokuzikhusela ebuthathaka.
- I-Pneumonia Ephindaphindayo: I-Pneumonia lusulelo olunzima oluchaphazela imiphunga. Ukuba umntu une-pneumonia, uye wanyangwa waza waphila ngokupheleleyo, aze aphinde ayifumane emva kwenyanga, ithathwa njenge-pneumonia ephindaphindayo.
- Usulelo lwefungus okanye yeast oluqhelekileyo: Ukuba usulelo lwefungus oluvela kwilungu lobufazi, ingakumbi kubasetyhini, okanye usulelo lwefungus kwiindawo ezifana nezinzipho neenyawo , luyaphola ngamayeza luze luphinde luvele emva kweenyanga ezimbalwa, oko kuthetha ukuba amasosha omzimba wakho akakwazi ukususa ngokupheleleyo i-arhente eyosulelayo emzimbeni wakho.
Kaloku, kutheni uqhubeka ugula ngolu hlobo?
Kukho izizathu ezininzi zokuba sifumana usulelo rhoqo. Ezinye zinxulumene nendlela esiphila ngayo. Ezinye zibangelwa ziimeko ezithile emzimbeni wethu. Makhe sijonge ezona zizathu ziphambili.
| Unobangela | Ichaphazela njani amajoni omzimba? |
|---|---|
| Ukungalali ngokwaneleyo | Kuxa silele apho imizimba yethu ivelisa iiproteni ezibizwa ngokuba zii-cytokines. Ezi zibalulekile ekulweni nosulelo kunye nokudumba. Xa singalali ngokwaneleyo , ukuveliswa kweeseli kunye nee-antibodies ezilwa nosulelo kuyancipha. Oku kusenza sibe sesichengeni sokugula kwaye kuthathe ixesha elide ukuba siphile kwakhona. |
| Ukutshaya | Ukutshaya kuyayicinezela ngokuthe ngqo inkqubo yomzimba yokuzikhusela. Kuyonakalisa nemiphunga kunye nendlela yokuphefumla, nto leyo ekwenza ube sesichengeni sosulelo kwaye ube sengozini enkulu yokuhlaselwa zizifo ezinzulu. |
| Ukusetyenziswa kotywala ngokugqithisileyo | Ukusela utywala kakhulu kuyenza buthathaka inkqubo yokuzikhusela yomzimba wethu. Umsebenzi kunye nenani leeseli zomzimba zinokuncipha. Nokuba ukusela utywala kanye nje kunokuyenza buthathaka inkqubo yomzimba yokuzikhusela okwethutyana. |
| Ayihlambi izandla | Ukungazihlambi izandla zakho emva kokusebenzisa indlu yangasese, ngaphambi kokutya, nangaphambi kokuba uchukumise impumlo okanye umlomo wakho yimbangela enkulu yosulelo oluqhelekileyo. Usenokucinga ukuba ugula nje kwakhona, kodwa eneneni, usulelwa ziintlobo ezahlukeneyo zeentsholongwane. Kubaluleke kakhulu ukuhlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20 . |
| Izizathu ezibangelwa lilifa | Abanye abantu banokuba nesifo semfuza esibabangela ukuba basuleleke lula kunabanye. Oku kubizwa ngokuba yi-"Genetic Predisposition." Izinto ezifana ne-pneumonia kunye nosulelo lomchamo zinokungena kwiintsapho. |
| Iingxaki zesakhiwo emzimbeni | Ukungaqheleki kwimilo okanye indawo yelungu emzimbeni kunokubangela usulelo oluqhelekileyo. Umzekelo, umntu onomzila womchamo omile ngendlela engaqhelekanga unokufumana usulelo oluqhelekileyo kwindlela yomchamo. |
| Isifo seswekile | Amanqanaba aphezulu eswekile egazini adala imeko-bume efanelekileyo yokuba iintsholongwane ezifana negwele zikhule. Abantu abanesifo seswekile banamathuba amaninzi okufumana usulelo lwangasese kunye nosulelo lolusu. Banamathuba amaninzi okufumana usulelo, ingakumbi ezinyaweni, ngenxa yokungahambi kakuhle kokujikeleza kwegazi kunye nokusebenza kwemithambo-luvo. |
| Izifo zomzimba ezibangelwa kukuzikhusela komzimba | Kukho iintlobo ezimbini zezi. Enye yi-Immunodeficiency Disorders. Oku kuxa inkqubo yomzimba yokuzikhusela ibuthathaka kwaye ingakwazi ukulwa nezifo. Enye yi-Autoimmune Disorders. Oku kuxa inkqubo yomzimba yokuzikhusela ihlasela ngempazamo iiseli zomzimba. Imizekelo ibandakanya i-Type 1 Diabetes kunye ne-Rheumatoid Arthritis. Zombini ezi meko zinciphisa amandla omzimba okulwa nezifo. |
| I-Multiple Myeloma | Olu luhlobo lomhlaza oluchaphazela iiseli zeplasma kwithambo lomongo. Iiseli zeplasma ziiseli ezenza ii-antibodies ezilwa nosulelo. Xa esi sifo sisenzeka, umzimba uba nobunzima bokulwa nosulelo kuba kuveliswa iiseli zeplasma ezingaqhelekanga. Nangona kunjalo, le yimeko engaqhelekanga kakhulu , ngoko ke ayinguye wonke umntu ogulayo odla ngokuxhalaba ukuba unaso. |
Eyona nto ibalulekileyo kukungazami ukuzixilonga ngokwezi zizathu. Ezi zenzelwe wena kuphela.
Ezi zizathu zingakwenza uzive usoyika kancinci. Usenokucinga, "Owu, andazi ukuba ndinazo na ezi." Kodwa ungoyiki.Uninzi lwezi meko zinokulawulwa kakuhle. Eyona nto ibalulekileyo kukuba ukuba uziva ngathi uhlala ufumana usulelo olunje, qiniseka ukuba ubonana nogqirha wakho ukuze athethe ngalo, uvavanywe ukuba kuyimfuneko, kwaye ufumane unobangela wokwenyani.
Umyalezo Wokuya Ekhaya
- Akuqhelekanga ukugula rhoqo, ingakumbi uhlobo olufanayo losulelo, kwaye oko kungaba luphawu lokuba inkqubo yomzimba yokuzikhusela ayisebenzi kakuhle.
- Utshintsho olulula kwindlela ophila ngayo njengobuthongo obuhle, ukutya ukutya okunesondlo, kunye nokuphepha ukutshaya kunye nokusela utywala kakhulu kunokunceda kakhulu ekuqiniseni amasosha omzimba wakho.
- Ukuba izinto ezifana nomkhuhlane, usulelo lomchamo, kunye nosulelo lolusu lwefungus zihlala ziphindaphindeka, musa ukuzityeshela kuba "zinjalo kanye."
- Okubaluleke kakhulu: Ukuba unamathandabuzo malunga noku, qiniseka ukuba ubonana nogqirha ukuze ufumane unobangela. Ungakhathazeki ngokuqikelela ngokwakho.
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