Ubuya ekhaya emva kokusebenza ngaphandle imini yonke, udiniwe. Wakufika nje ekhaya, impumlo yakho iqala ukuphuma, amehlo akho aqala ukurhawuzelela, umphimbo wakho uqala ukurhawuzelela... Kufana nencukuthu, akunjalo? Kutheni oku kwenzeka kuphela xa ubuya ekhaya? Usenokucinga ukuba ngumkhuhlane nje. Kodwa, usenokuba une-allergy ebangelwa yindawo ohlala kuyo, okanye njengoko sitsho, i-allergy . Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Ingaba yi-allergy? Ingaba ngumkhuhlane? Masifumanise umahluko.
Abantu abaninzi bayabhidanisa ezi zinto zimbini kuba iimpawu ziyafana kancinci. Nangona kunjalo, kukho umahluko ocacileyo phakathi kweempawu ze-allergy kunye neempawu zomkhuhlane oqhelekileyo. Ukuba uyiqonda ngokuchanekileyo le nto, unyango lulula kakhulu.
Into ebalulekileyo kukuba i-allergy ayibangeli umkhuhlane okanye iintlungu zemisipha, kodwa ezi mpawu ziqhelekile xa umntu enesifo somkhuhlane.
Ungawuqonda ngokucacileyo lo mahluko kwitheyibhile engasezantsi.
| Uphawu | Kwimeko ye-allergy | Kwimeko yomkhuhlane oqhelekileyo |
|---|---|---|
| Ukukhupha iimpumlo | Kufana namanzi, umbala ocacileyo. Impumlo yam isoloko ivakala ngathi ixinene. | Nangona isenokuba icacile ekuqaleni, kamva isenokuba nkulu, ibe tyheli, okanye ibe luhlaza. |
| Amehlo | Amehlo abomvu kwaye ayarhawuzelela. Iinyembezi ziyaphuma. | Amehlo adla ngokungarhawuzeleli kangako. Asenokuba bomvu. |
| Ixesha | Ukuba nje kukho unobangela we-allergy, inokuhlala iiveki okanye iinyanga. | Ihlala iphiliswa kwiintsuku ezisi-7-10. |
| Ezinye iimpawu | Akukho kuthimla, umphimbo orhawuzelelayo, iindlebe. Akukho mkhuhlane, akukho ntlungu yomzimba. | Kusenokuba nomkhuhlane, iintlungu zomzimba, iintlungu zemisipha, intloko ebuhlungu, kunye nokukhwehlela. |
Izinto ezi-5 eziphambili ezibangela i-allergies ezifihlakeleyo emakhayeni ethu!
Kukho izinto phantse kuzo zonke iikhaya ezinokubangela i-allergies, kodwa masithethe ngezizathu ezi-5 eziphambili neziqhelekileyo.
1. Uthuli
Xa sicinga ngothuli, sicinga ngomhlaba kuphela. Kodwa eneneni, uthuli olusemakhaya ethu luyingxubevange yezinto ezininzi, kuquka amasuntswana amancinci amagqabi omthi, iiseli eziphuma eluswini lwethu, amasuntswana okutya, imisonto evela kwilaphu, kunye nezinambuzane . Nayiphi na kwezi inokuba yimbangela ye-allergies yakho.
2. Iincukuthu zothuli
Le yeyona nto ibangela i-allergies ekhayeni. Iincukuthu zothuli luhlobo lwesilwanyana esikusapho lwezigcawu, zincinci kakhulu ukuba singazibona ngamehlo enyama. Ziphila ngokutya uthuli. Kodwa asizizo ezincukuthu ezibangela i-allergies, kodwa yi-lice yazo . Ekubeni zilula kakhulu, ziyabhabha emoyeni zize zingene ezimpumlweni nasemehlweni ethu, nto leyo ebangela iimpawu ze-allergies . Iindawo ezithanda kakhulu ukuhlala kuzo zezi:
- Iibhedi zethu, oomatrasi, kunye nemiqamelo
- Iikhaphethi
- Iikhaphethi
- Iisofa, izitulo ezinemiqamelo
- Iindawo ezinomswakama ophezulu (igumbi lokuhlambela, isiseko esingaphantsi komhlaba)
3. Isikhunta/Isikhunta
Usenokuba uqaphele amabala amnyama naluhlaza abumba phakathi kweethayile kwigumbi lakho lokuhlambela, eludongeni apho kukho ukufuma. Yiloo nto siyibiza ngokuba yi-mold. Ezi zifuna ukufuma kunye nokubanda ukuze zikhule. Zikhupha ii-spores ezincinci emoyeni. Kuxa ezo spores ziphefumlwa apho kuvela khona iimpawu zokunganyamezelani.
4. Isilwanyana sasekhaya esibizwa ngokuba yiDander
Abantu abaninzi bacinga ukuba i-allergies ibangelwa buboya bezinja neekati. Kodwa oko akuyonyani. Unobangela we-allergies yiproteni efumaneka kumathe esilwanyana, kumchamo, nakwiingceba ezincinci zesikhumba eziwa eluswini . Ezi sizibiza ngokuba yi-"Pet Dander". Ezi zinamathela kakhulu kwaye zilula. Ngenxa yoko, zinokunamathela kwiimpahla, izihlangu, kunye neenwele zize zingene endlwini engenazilwanyana zasekhaya.
5. Iimpethu
Amaphela sisilwanyana esifumaneka phantse kuyo yonke indawo, njengothuli . Nalapha, asiyophela ngokwayo ebangela i-allergy. Yiproteni efumaneka kwi-cockroach droppings, kumathe, nakwizitho zomzimba ebangela i-allergy.
Ndingayifumana njani kanye kanye into endinganyamezelani nayo?
Kulungile, ngoku uyaqonda ukuba zininzi izinto ezibangela i-allergies ekhaya. Ngoko ke ungayifumana njani kanye kanye into onayo i-allergy? Zimbini iindlela.
1. Ukuzijonga (Uvavanyo kunye neempazamo)
Apha kufuneka ucinge kancinci ngendlela ophila ngayo. Khawuthelekelele ukuba uya endlwini yomhlobo wakho rhoqo ngoMgqibelo, kwaye kukho inja apho. Emva kokuba uhambe kwaye ubuye rhoqo ngoMgqibelo, ufumana impumlo egobhozayo, impumlo evalekileyo, namehlo arhawuzelelayo. Emva kwexesha elithile, uya kuqonda ukuba oku kubangelwa yinja. Zama ukuchonga ipateni efana nale.
2. Uvavanyo lwezonyango
Ukuba kunzima ukuyifumana ngokujonga, eyona nto ilungileyo nechanekileyo onokuyenza kukubona ingcali ye-allergies . Emva koko, ngaphandle kokuqikelela, ungayifumana eyona nto ibangela. Ugqirha uhlala efumana unobangela ngale ndlela:
- Ukubuza iinkcukacha: Ukubuza ngeempawu zakho, ukuba sele unexesha elingakanani unazo, kunye nokuba imeko yasekhaya lakho injani ukuze ufumane umbono wokuba yintoni enokubangela ezo mpawu.
- Uvavanyo lomzimba: Amehlo, impumlo, umphimbo, kunye nesifuba ziya kuhlolwa. I-X-ray yesifuba okanye ii-sinuses nazo zinokwenziwa.
- Uvavanyo olukhethekileyo:
- Uvavanyo lolusu: Le yeyona ndlela ixhaphakileyo nechanekileyo. Apha, inani elincinci kakhulu le-allergen ecingelwayo libekwa phezu kolusu lwakho kwaye kwenziwa inaliti encinci. Ukuba indawo iba bomvu, idumbe, kwaye irhawuzelele kwimizuzu eli-15-20, kuyaqinisekiswa ukuba une-allergy kuloo nto.
- Uvavanyo lweGazi / Uvavanyo lwe-RAST: Abanye abantu abanakukwazi ukwenza uvavanyo lwesikhumba ngenxa yeemeko zempilo okanye amayeza abawasebenzisayo. Kwiimeko ezinjalo, kuthathwa isampuli yegazi ize ithunyelwe kwilebhu, apho i-allergen erhanelwayo yongezwa egazini kwaye kuvavanywa ii-antibodies.
Kaloku, yintoni enokwenziwa ngale allergy ngoku?
Nangona kungekho ndlela yonyango lwe-allergies, xa sele ifunyenwe imbangela, zinokulawulwa kakuhle. Kukho iindlela ezintathu eziphambili.
Ukuphepha Izinto Ezibangela Ingxaki
Olu lolona nyango lungcono. Ziphephe izinto onokuba nazo xa une-allergy kuzo kangangoko unako. Umzekelo, ukuba une-allergy kwiikati, yeka ukuzisa ikati kwigumbi lokulala. Ukuba une-allergy kwiincukuthu zothuli, susa ikhaphethi kwaye uhlambe amalaphu akho okulala kunye nee-pillowcases rhoqo ngamanzi ashushu.
Ukulawula Indalo Ekhaya
Usenokungakwazi ukususa izilwanyana ekhayeni lakho okanye ukususa ikhaphethi. Kwimeko ezinjalo, zama ezi zinto:
- Soloko utshayelela indlu kakuhle uze uyisule ngelaphu elifumileyo.
- Nciphisa ukufuma ekhayeni lakho. Gcina izindlu zangasese kunye neekhitshi zinomoya owaneleyo.
- Kwiimatrasi kunye neepillowSebenzisa iimaski ezithintela i-allergen.
Ukufuna Unyango Lwezonyango
Ngokuqinisekileyo kufuneka udibane nogqirha wakho ngale nto. Uza kukunika amayeza (i-Antihistamines, i-Nasal Sprays), kunye nolunye unyango lokulawula iimpawu zakho. Kwabanye abantu, unyango olubizwa ngokuba yi -Allergy Shots (Immunotherapy) luphumelela kakhulu. Apha, i-allergen ifakwa emzimbeni, iqala ngedosi encinci kakhulu kwaye inyuswe kancinci kancinci, ivumela umzimba ukuba uqhele loo allergen.
Ngale ndlela, kungathatha ixesha ukufumana unobangela we-allergies zakho. Kodwa umgudu uyafaneleka. Kuba wakuba uyazi unobangela, ngokuqinisekileyo ungazilawula iimpawu ze-allergies ezicaphukisayo kwaye uphile ubomi obutofotofo.
Umyalezo Wokuya Ekhaya
- Yahlula iimpawu ze-allergy (ukukhupha amanzi, amehlo arhawuzelelayo) kumkhuhlane oqhelekileyo (umkhuhlane, iintlungu zomzimba) ezenzeka ekhaya.
- Uthuli, iincukuthu zothuli, ukungunda, i-pet dander, kunye neempethu zezona zinto zixhaphakileyo ezibangela i-allergies ngaphakathi endlwini.
- Ukuba awuqinisekanga ukuba yintoni ebangela ukuba ungabi naso isifo, musa ukuqikelela nje uze udibane nogqirha ukuze akunike icebiso .
- Njengonyango, kubaluleke kakhulu ukuphepha i-allergen, ukugcina indawo yasekhaya icocekile kwaye yomile, kunye nokusebenzisa amayeza achazwe ngugqirha ngokuchanekileyo.
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