Ubungaziva njani ukuba ubuzibophelele esibhedlele ngaphandle kwentando yakho? Ubungaziva uloyiko olungenakucingelwa, umsindo, kunye nokungabi namandla, akunjalo? Okanye ukuba into efana nale yenzeke komnye wamalungu osapho lwakho okanye abahlobo bakho? Le yingongoma ebucayi kakhulu. Siyibiza ngokuba ' kukuzibophelela ngokunganyanzelekanga '. Ngamafutshane, sisenzo sokubophelela umntu kwiziko leengqondo ngaphandle kwentando yakhe, ngenxa yokhuseleko lwakhe. Makhe sijonge ukuba yintoni kanye kanye le nto, kutheni yenziwa ngale ndlela, kunye nendlela esebenza ngayo le nkqubo.
Yintoni ukuzibophelela ngaphandle kokuzithandela?
Ngamafutshane, oku kuthetha ukuba ungeniswe ngokusemthethweni kwiziko lonyango lwempilo yengqondo , nokuba awufuni , ngenxa yesifo sengqondo esinzulu.
Esi asisosohlwayo kuwe, kwaye asisosohlwayo sokuba uvalelwe entolongweni. Injongo yoku kukukhusela . Ngamanye amaxesha, xa sikwimeko embi yengqondo, sinokulahlekelwa yimvakalelo yethu yokwenene ngathi kunye nezinto esizenzayo. Ngamaxesha anjalo, ukuba asifuni unyango, ubomi bethu bunokuba sengozini. Eli nyathelo lithathwa ukuthintela imeko enjalo.
Esi asisosigqibo esenziwe ngumntu ngamnye. Iqela lezonyango elikunyangayo kunye nenkqubo yezomthetho yelizwe (iinkundla) kunye ligqiba ukuba kufuneka uhlale ixesha elingakanani esibhedlele kunye nohlobo lonyango olufunekayo. Awunakunikwa amayeza ngaphandle kwemvume yakho ide inkundla iwavume.
Eyona nto ibalulekileyo kukuba, oku akukuko ukukuxhaphaza, kukukhusela ubomi bakho nokukunika unyango olufunayo.
Kukweziphi iimeko zengqondo apho into efana nale ifunekayo khona?
Kukho iimeko ezininzi eziphambili zempilo yengqondo ezinokufuna ukulaliswa esibhedlele ngokunyanzelekileyo. Kodwa khumbula, ayinguye wonke umntu oneemeko eziya kufuna oku. Oku kuyimfuneko kuphela kwimeko kaxakeka apho imeko imbi kakhulu kangangokuba kukho umngcipheko wokwenzakala kubo okanye kwabanye .
| Imeko yempilo yengqondo | Ingcaciso elula |
|---|---|
| Iimeko zempilo yengqondo ezifana neSchizophrenia | Xa unxibelelwano nenyaniso lulahlekile kwaye imeko yokubona, ukuva, kunye nokurhanela ukuba kukho izinto ezingekhoyo iyanda. |
| Izifo zengqondo ezifana noxinzelelo olukhulu kunye ne-Bipolar Disorder | Uxinzelelo olukhulu, ukudakumba, okanye ukuziva unesithukuthezi ngobomi, okanye ukubeka umsebenzi esichengeni ngenxa yokusebenza kakhulu. |
| Ingqondo ebangelwa ziziyobisi | Ukusebenzisa iziyobisi kubangela ukuba ungayazi into eyenzekayo uze uqale ukuziphatha ngendlela engaqhelekanga. |
| Ingcinga yokuzibulala | Ukuba uceba ukuzibulala okanye uhlala uthetha ngako. |
| I-Dementia eneempawu zengqondo ezinxulumene nayo | Ukulibala okwenzeka xa umntu ekhula kuye kwanda kakhulu kangangokuba kwenzakalisa abanye. |
Zeziphi iimfuneko ekufuneka zifezekiswe ukuze umntu angeniswe esibhedlele ngolu hlobo?
Ukufaka umntu esibhedlele ngenkani, kukho imiqathango ethile ekufuneka ihlangatyezwe ngumthetho. Oku akuyonto inokwenziwa ngaphandle kwesizathu kuba umntu ecinga ukuba "ugqirha uyaphambana." Esi sisigqibo esinzulu kakhulu.
Iingongoma eziphambili ezihlala ziqwalaselwa zezi:
- Kufuneka ukuba unesifo sengqondo esineempawu eziqatha . Ezi mpawu kufuneka zichaphazele kakhulu indlela ocinga ngayo, indlela ovakalelwa ngayo , indlela othatha ngayo izigqibo kunye nendlela oziphatha ngayo.
- Kufuneka ukuba ubeka ingozi ekhawulezileyo kwimpilo yakho okanye kukhuseleko lwakho okanye kwabanye ngenxa yeempawu zakho (umzekelo, ukuba uzama ukuzibulala okanye uzama ukuhlasela omnye umntu).
- Ngenxa yezo mpawu, kufuneka ungakwazi ukwanelisa iimfuno zakho ezisisiseko (ukutya, ukunxiba, ukuhlala kwindawo ekhuselekileyo) wedwa .
- Oogqirha kufuneka baqinisekise ukuba uza kuzuza ngokuhlala esibhedlele ngenxa yesi sifo sengqondo.
Le nkqubo yenzeka njani?
Nangona le nkqubo yahluka kancinci kumntu nomntu, amanyathelo adla ngokwenzeka ngala alandelayo.
1. Umntu ucela uncedo: Umntu okukhathaleleyo (ilungu losapho, umhlobo, ugqirha) uxela ukuziphatha kwakho kwabasemagunyeni. Lo unokuba ngugqirha, umsebenzi wentlalontle, ipolisa, okanye inkundla.
2. Ukufika esibhedlele: Kwezinye iimeko, unokufuna uncedo kumapolisa ukuze akuse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngokukhuselekileyo.
3. Uvavanyo lwezonyango : Esibhedlele, ugqirha uza kukuhlola kakuhle aze ahlole imeko yakho. Baza kujonga ukuba uyahlangabezana na neemfuno ezichazwe apha ngasentla.
4. Ukulaliswa esibhedlele: Ukuba ugqirha ugqiba kwelokuba kufuneka ulaliswe esibhedlele ukuze ufumane unyango, uza kungeniswa kwigumbi lezempilo yengqondo.
5. Inkqubo yezomthetho: Emva koko, kuya kubakho intlanganiso yenkundla ukuze kugqitywe ukuba ngaba kufuneka uqhubeke nokulaliswa esibhedlele kwaye unyangwe. Oku kuya kukhusela amalungelo akho.
Ngamanye amaxesha, emva kokuba ungeniswe esibhedlele, ungagcinwa ujongiwe kangangeeyure ezingama-72. Ukuba iimpawu zakho ziyaphucuka ngeli xesha, unganikwa ithuba lokugqiba ukuba uza kuhlala ngokuzithandela na kwaye ufumane unyango.
Ziziphi izinto ezilungileyo nezimbi ngamava anje?
Kukho amacala amahle nangalunganga okulaliswa esibhedlele ngaphandle kokuzithandela.
Icala elihle kukuba oku kungasindisa ubomi bakho . Ufumana ithuba lesibini. Ufumana unyango olufunekayo kwaye indlela eya kubomi obusempilweni iyavulwa kwakhona.
Kodwa, kukwakho namacala angalunganga (amabi) .
- Ubomi bakho bemihla ngemihla buphazamiseke ngokupheleleyo.
- Usenokuziva ungcatshiwe, ingakumbi ukuba intsapho yakho ibandakanyekile.
- Kusenokubakho ukuwohloka koqoqosho ngenxa yemali yesibhedlele kunye nokungakwazi ukuya emsebenzini.
- Xa usesibhedlele, ulahlekelwa yinkululeko yakho.
- Usenokulahlekelwa lukholo kwinkqubo yezempilo okanye kumagosa omthetho.
La mava asenokuba ashiye abanye abantu beneengxaki zengqondo, aze ade akhokelele kwiimeko ezifana nePost -Traumatic Stress Disorder (PTSD) .
Nangona kunjalo, ezinye izifundo zibonise ukuba emva kokufumana unyango nokuchacha, abantu abaninzi bayaqonda ukuba bakwenzele inzuzo yabo ngelo xesha.
Ndiza kuhlala ixesha elingakanani esibhedlele?
Ubude bexesha oza kuhlala esibhedlele buya kuxhomekeka kwiimfuno zakho. Buya kwahluka kumntu nomntu. Ngenxa yokuba le yinkqubo esemthethweni, inkundla iya kuhlola imeko yakho rhoqo. Umzekelo, baza kubamba iingxoxo rhoqo emva kweentsuku ezisi-7, iintsuku ezili-14, inyanga, okanye iinyanga ezimbini ukuze bahlole imeko yakho. Ukuba usesemngciphekweni wokuzilimaza okanye ukwenzakalisa abanye, kunokufuneka uhlale esibhedlele ixesha elide.
Ukuba uziva unesizungu okanye uxhalabile, ungatsalela umnxeba iNational Institute of Mental Health ( NIMH ) eSri Lanka ngo-1926. Kukho umntu oza kukunceda iiyure ezingama-24 ngosuku.
Kuqhelekile ukuva iimvakalelo ezininzi xa umntu ekunyanzela ukuba wenze into ongafuni ukuyenza. Usenokuvakalelwa kukuba ukuphatha njengomntwana, ukuba akukho mntu ukumamelayo. Kuqhelekile ukuva iimvakalelo ezinjalo xa udlula kule nkqubo.
Nangona oku kunokuba nzima kwaye kudida, khumbula ukuba inyathelo ngalinye lale nkqubo lenzelwe ukugcina wena nabanye nikhuselekile kwaye nisempilweni. Umntu ofuna ukuba uphile ngulowo wenze esi sigqibo sinzima waza wacela uncedo. Nangona kusenokuba nzima ukukubona ngeli xesha, yazi ukuba ujikelezwe ngabantu abafuna ukukunceda, kungekhona ukukulimaza.
Umyalezo Wokuya Ekhaya
- Ukuzibophelela ngokungeyomfuneko akusosohlwayo, kodwa yindlela ethathwayo yokukhusela umntu osengozini enkulu .
- Oku kwenziwa kuphela xa imeko yengqondo yomntu ikwimeko yokuba angenzakalise yena okanye abanye ngoko nangoko .
- Le yinkqubo yezomthetho ebandakanya oogqirha kunye neenkundla, ekhusela amalungelo esigulana .
- Le meko inokuba buhlungu kakhulu ngokweemvakalelo, kodwa ekugqibeleni, ingasindisa ubomi bomntu .
- Ukuba wena okanye umntu omaziyo ufuna inkxaso yengqondo, fowunela i-hotline ye-NIMH ku-1926. Ukucela uncedo kuyakunika amandla.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho