Ngaba nawe ujonge iindlela ezahlukeneyo zokunciphisa umzimba ? Ngelixa ukhangela, kufuneka ukuba ukhe wadibana negama elithi 'Keto Diet ' rhoqo. Abantu abaninzi kufuneka ukuba beve ukuba le ndlela iyabanceda banciphise umzimba. Ngoko ke, okwenzekayo emizimbeni yethu kule keto diet yinto esiyibiza ngokuba yi 'Ketosis'. Namhlanje, masithethe ngale nto, ngaba le yinto elungileyo okanye embi, kwaye ifanelekile kubani ngokwenene.
Kulungile, ngoko ke yintoni i-ketosis?
Ngamafutshane, i-ketosis yimeko apho imizimba yethu itshintsha indlela efumana ngayo amandla. Cinga ngayo njengemoto. Ngokwesiqhelo, le moto isebenzisa amafutha abizwa ngokuba yi-carbohydrates . La mafutha avela ekutyeni esikutyayo , njengerayisi, isonka, iitapile kunye neswekile.
Nangona kunjalo, xa sinciphisa ukutya iicarbohydrates kakhulu, umzimba wethu ulahlekelwa ngamandla awo aphambili. Emva koko umzimba wethu ngobulumko utshintshela kwenye indlela yokwenza amandla. Oko kukuthi, uqala ukutshisa amafutha agciniweyo .
Xa utshisa amafutha ngolu hlobo, kuveliswa ikhemikhali ebizwa ngokuba yi -'ketones' njengemveliso ephumayo. Emva koko, umzimba uqala ukusebenzisa ezi ketones njenge-fuel endaweni yeecarbohydrates. Le nkqubo iyonke yile siyibiza ngokuba yi-ketosis.
Ubudlelwane Phakathi kweKeto Diet kunye neKetosis
Ngoku mhlawumbi uyaqonda ukuba yintoni injongo yokutya kwe-keto. Oko kukuthi, ukutya kwe-keto kubhekiselele ekunciphiseni ngabom ii-carbohydrates nokubeka umzimba kwimeko ye-ketosis. Oku kuquka ukulandela ukutya okunamafutha amaninzi, iiproteni ezininzi, kodwa ii-carbohydrate ezincinci kakhulu.
Umntu osempilweni ngokubanzi (ongengomntu onesifo seswekile, ongakhulelwanga) unokungena kwi-ketosis emva kweentsuku ezi-3 ukuya kwezi-4 ngokunciphisa ukutya kwakhe kwemihla ngemihla kwe-carbohydrate ukuya ngaphantsi kwama-50 grams. Le 50 grams sisixa esifumaneka kwizilayi ezintathu zesonka esiqhelekileyo okanye iibhanana ezimbini ezincinci.
Iingenelo zokungena kwi-ketosis zezi:
- Ukwehla kobunzima : Ukwehla kobunzima kwenzeka njengoko umzimba utshisa amafutha.
- Ukuncipha komnqweno wokutya : IiKetones zinokunciphisa indlala.
- Ukugcinwa kwemisipha: Oku kunceda ukugcina ubunzima bemisipha, nokuba unciphisa ubunzima.
Uphawu oluqhelekileyo lokuba une-ketosis livumba elingaqhelekanga, elifana neziqhamo eliphuma emlonyeni wakho .
Sitya ntoni xa sisitya i-keto diet?
Ukutya kwe-keto akuzisusi ngokupheleleyo iicarbohydrates, kodwa zinqongophele kakhulu. Nazi ukutya okuqukwa kakhulu ekutyeni.
| Uhlobo lokutya | Imizekelo |
|---|---|
| Imifuno engenasitatshi sininzi | I-broccoli, ikhaphetshu, ikholifulawa, ispinatshi, ilettuce, ikhukhamba, i-okra, ipepile yentsimbi, itamatisi (ngobuninzi obuncinci) |
| Iiproteni | Inkukhu, inyama engenamafutha, intlanzi (ingakumbi isalmon, i-tuna), amaqanda, i-tofu |
| Amafutha asempilweni | I-avokhado, ioyile yomnquma, ioyile yecanola, iicashews, iialmond, iipeanuts, imbewu yeflakisi, imbewu yelanga |
| Isiqhamo (sincinci kakhulu) | Iibheringi (ezifana neestrawberry kunye neeblueberries) zincinci kwiicarbohydrate, ngoko ke akufuneki ukuba kudlule ikomityi enye ngosuku. |
| Ulwelo | Iziselo ezingenaswekile. Kubaluleke kakhulu ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku. |
Ngaba kukho naziphi na iziphumo ebezingalindelekanga ze-ketosis?
Ewe, ngokuqinisekileyo. Usenokuziva ungakhululekanga kancinci ngeveki yokuqala yokuqala yokutya i-keto. Abanye abantu bayibiza le nto ngokuthi "yi-keto flu." Nangona kunjalo, esi asisosifo esaziwayo ngugqirha. Kucingelwa ukuba yimeko eyenzeka xa ngequbuliso uyeka ukutya iswekile kunye neecarbohydrate. Ezi mpawu zihlala ziphela emva kweentsuku ezimbalwa.
- Intloko ebuhlungu
- Ndiziva ndidiniwe kakhulu
- Inkungu yobuchopho
- Ukuziva unomsindo (Ukucaphuka)
- Ukuqhinwa
- Ukungalali
- Isicaphucaphu kunye nokuphazamiseka kwesisu
- Isiyezi
- Ivumba elingaqhelekanga eliphuma emlonyeni
Kubaluleke kakhulu ukusela amanzi amaninzi ukuze kuncitshiswe ezi ngxaki.
Isilumkiso esikhethekileyo: Ukutya kwe-keto ngamanye amaxesha kunokubangela amatye ezintso kubantwana abanesifo sokuwa. Kwakhona, ukuba umama oncancisayo ulandela ukutya kwe-keto, kunokuchaphazela ukuveliswa kobisi. Ke ngoko, kwiimeko ezikhethekileyo ezinjalo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho.
I-Ketosis kunye ne-Ketoacidosis - Masiqonde umahluko ochanekileyo phakathi kwezi zimbini
Le yeyona nxalenye ibalulekileyo neyingozi kwesi sihloko. Kufuneka uyiqonde kakuhle le nto, ingakumbi ukuba unesifo seswekile.
I-Ketosis: Le yimeko eqhelekileyo, elawulwayo eyenzeka xa umntu ophilileyo esitya ukutya okune-carb ephantsi. Amanqanaba e-Ketone akwimida ekhuselekileyo.
I-Ketoacidosis: Le yimeko yezonyango eyingozi kakhulu nengxamisekileyo . Ixhaphake kakhulu kubantu abanesifo seswekile esingalawulekiyo . Kule meko, amanqanaba e-ketone aba phezulu kakhulu kwaye angalawuleki. Oku kunokubangela ukuba igazi libe ne-asidi, nto leyo ekhokelela ekuphelelweni ngamanzi emzimbeni, ekubeni ne-coma, kwanokufa. Sikwabiza le ketoacidosis yeswekile (DKA) .
Iimpawu ezilumkisayo ze-diabetesic ketoacidosis (DKA)
Ukuba unesifo seswekile, lumka kakhulu ngezi mpawu zilandelayo. Ukuba unenye okanye ngaphezulu kwezi, isenokuba luphawu lwe-DKA.
| Iimpawu ze-DKA ezifuna ingqalelo ekhawulezileyo | |
|---|---|
| Unxano olugqithisileyo kunye nomlomo owomileyo | Ukuchama rhoqo |
| Ukudinwa kakhulu nokudinwa | Ukoma kunye nokubomvu kolusu |
| Isicaphucaphu nokuhlanza | Ubunzima bokuphefumla |
| Ivumba elimnandi leziqhamo eliphuma emlonyeni | Intlungu yesisu |
| Ukudideka | |
Kubaluleke kakhulu: Ukugabha kuyingozi kakhulu kumntu onesifo seswekile. Nangona i-DKA idla ngokukhula kancinci, ukugabha kungayikhawulezisa inkqubo kwiiyure ezimbalwa. Ukuba ugabha ngaphezu kweeyure ezi-2, bona ugqirha wakho ngoko nangoko okanye uye kwicandelo elikufutshane lesibhedlele esingxamisekileyo (ETU).
Ulinganisa njani amanqanaba e-ketone emzimbeni?
Ungajonga amanqanaba akho e-ketone ngovavanyo lomchamo okanye lwegazi. Kukho imicu yovavanyo lomchamo efumaneka kwiikhemesti. Ezinye iimitha zeswekile yegazi zinokulinganisa amanqanaba e-ketone egazini.
- I-Ketosis Yesondlo: Amanqanaba e-Ketone aphakathi kwe-0.5 - 3.0 mmol/L. Oku kukhuselekile ngokubanzi.
- Umngcipheko we-ketoacidosis (DKA): Ukuba amanqanaba e-ketone anyuka ngaphezu kwe-3.0 mmol/L.
Ukuba unesifo seswekile, bubulumko ukuba ukhathazeke kwaye wazise ugqirha wakho ukuba amanqanaba akho e-ketone aphezulu kune-1.6 mmol/L.
Umyalezo Wokuya Ekhaya
- I-Ketosis yinkqubo yendalo apho umzimba utshisa amafutha ukuze ufumane amandla xa iicarbohydrates zinciphile.
- Nangona i-Keto Diet inokukunceda unciphise umzimba, inokubangela iziphumo ebezingalindelekanga zexeshana ezifana neentloko ezibuhlungu kunye nokudinwa.
- Olu hlobo lokutya alufanelekanga kuwo wonke umntu. Ngaphambi kokuba uqale naluphi na uhlobo lokutya, ingakumbi ukuba unesifo seswekile, isifo sezintso, okanye ezinye izifo, qiniseka ukuba uthetha nogqirha wakho.
- I-Ketosis yinto eyahlukileyo. I-ketoacidosis yesifo seswekile (i-DKA) yimeko engxamisekileyo yezonyango eyahlukileyo ngokupheleleyo, enokuba yingozi ebomini.
- Ukuba unesifo seswekile, khangela iimpawu ze-DKA, ezinje ngokuhlanza, ivumba lomphefumlo elinuka njengeziqhamo, kunye nokunxanwa kakhulu. Ukuba ufumana naziphi na kwezi mpawu, funa uncedo lwezonyango ngokukhawuleza.
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