Ngaba nawe unayo iimpumlo eziphuma igazi? (Epistaxis) Ungakhathazeki, masithethe ngale nto!

Hayi bo! Nokuba sibona ithontsi okanye amabini egazi ephuma empumlweni yethu, sisoyika kancinci, akunjalo? Kuqhelekile kuthi njengabazali ukuziva sisoyika kakhulu, ingakumbi xa impumlo yomntwana omncinci iphuma igazi. Kodwa ubusazi ukuba uninzi lwexesha, oku kuphuma igazi empumlweni (ngokwezonyango, `( Epistaxis )`) akuyongozi njengoko kubonakala. Nangona kunjalo, kulungile ukuba wonke umntu aqaphele oku.

Kutheni kukho igazi eliphuma kule mpumlo? Zithini izizathu eziqhelekileyo?

Sibiza ukopha kwempumlo ngokuthi `(Epistaxis)`. Oku kunokwenzeka rhoqo kubantwana abancinci. Abanye abantwana banokuba nako ngamaxesha athile, ngelixa abanye banokuba nako rhoqo.

Uninzi lwegazi eliphuma empumlweni, ingakumbi ebantwaneni, livela ngaphambili kwempumlo. Kukho udonga olwahlula iimpumlo zakho, silubiza ngokuba yi-nasal septum (oogqirha balubiza ngokuba yi-"Nasal Septum "), kwaye uninzi lwexesha, igazi livela kwimithambo yegazi emincinci engaphambili kwayo. Ezi zihlala ziqala empumlweni enye.

Nangona kunjalo, kunqabile kakhulu ukuba igazi liphume ngaphakathi empumlweni, kancinci emva kwayo. Kodwa oku kwenzeka kakhulu kubantu abadala, okanye abo banexinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu / uxinzelelo lwegazi oluphezulu), okanye abo baye benzakala empumlweni okanye ebusweni.

Ngoko ke, ngokubanzi, kukho izizathu ezininzi zokuba kutheni ukuphuma kwegazi empumlweni kwenzeka:

• Ukoma ngaphakathi kwempumlo: Esi sesona sizathu siphambili. Ingakumbi xa kubanda, komile, okanye xa uhlala kwigumbi le-'AC' imini yonke, ukufuma ngaphakathi kwempumlo kuncipha kwaye kome. Emva koko imithambo yegazi ethambileyo ngaphakathi ingaqhuma.
• Ukukha Iimpumlo: Le yinto edla ngokwenziwa ngabantwana abancinci. Nokuba kukwenzakala kweenzipho okanye ukuhlatywa nje ngomnwe, iindawo ezibuthathaka ngaphakathi kwempumlo zinokwenzakala kwaye zophe igazi.
• Ukukrwela impumlo ngamandla: Xa sinomkhuhlane okanye sinesifo sokunganyamezelani nento efana nothuli, sidla ngokukrwela impumlo yethu ngamandla. Ukwenza njalo kunokubangela ukopha.
• Ukulimala okuncinci: Ukuba ufumana ukudumba okuncinci kwindawo ethile ngelixa udlala, ubaleka, okanye utsiba, kunokubangela ukopha.
• Ii-Allergies : Abanye abantu bane-allergies kwizinto ezifana nothuli kunye ne-pollen (i-Allergic Rhinitis). Ingaphakathi lempumlo linokudumba, lirhawuzelele, kwaye liphume igazi.
• Umkhuhlane kunye nosulelo lwe-sinus (`Sinusitis`):Kwizifo ezinje, imithambo yegazi engaphakathi empumlweni inokuba buthathaka kwaye yophe igazi.
• Izinto zasemzini ezingena empumlweni: Abantwana abancinci ngamanye amaxesha bafaka izinto ezifana namathoyizi okanye iimbotyi empumlweni yabo. Nangona kunjalo, igazi lingaphuma.
• Amayeza athile: Abantu abasebenzisa amayeza anciphisa ukujiya kwegazi (umz., `Aspirin`, `Warfarin`) nabo banamathuba amaninzi okuba ne-nose stops.
• Azifane zenzeke ezinye izizathu: Iingxaki zokopha kunye nee-polyps zeempumlo nazo zinokuba zizizathu ezinqabileyo kakhulu.

Wenza ntoni ngaphandle kokoyika xa igazi liphuma empumlweni yakho?

Kulungile, ngoku makhe sibone ukuba kufuneka wenze ntoni ukuba impumlo yakho iqala ukopha. Kubaluleke kakhulu ukulandela la manyathelo ngokuchanekileyo.

1. Musa ukurhoxa! Hlala uthe nkqo:

Into yokuqala kukuba, musa ukumenza umntu ophuma igazi alale phantsi. Mhlalise ngqo esitulweni, okanye umcele ukuba eme.

2. Sebenzisa ilaphu ukusula igazi:

Sebenzisa ilaphu elicocekileyo okanye ilaphu elincinci elimanzi ukunceda ekusuleni naliphi na igazi eliphumayo.

3. Jika intloko yakho phambili - ungaze ubuyele umva!

Oku kubaluleke kakhulu . Impazamo eyenziwa ngabantu abaninzi kukujika intloko yabo ngasemva. Ungaze uyenze loo nto. Ukujika intloko yabo ngasemva kunokubangela ukuba igazi lingene emqaleni, kubangele ukukhohlela, ukuhlanza, kwaye mhlawumbi kubangele nobunzima bokuphefumla. Ngoko ke, bacele ukuba bajike intloko yabo phambili kancinci .

4. Qinisa indawo ethambileyo yempumlo:

Sebenzisa ubhontsi wakho nomnwe wakho wokukhomba ukuze ucinezele inxalenye ethambileyo yempumlo yakho (indawo enempumlo) ngaphantsi nje kwenxalenye yamathambo (indawo enzima) uze uyibambe ngokuqinileyo, njengokuba ubuya kwenza ngepini yokugqoka. Bacele ukuba baphefumle ngomlomo wabo ngelixa beyibambile.

5. Bamba imizuzu eli-10:

Ngokuqinisekileyo kufuneka ubambe impumlo yakho ngale ndlela ubuncinane imizuzu eli-10. Ukuyibamba okwethutyana uze uyibambe kwakhona akuyi kusebenza. Jonga ixesha uze uyibambe kanye imizuzu eli-10. Mhlawumbi imizuzu eli-10 ibonakala ngathi lixesha elide kuwe, kodwa kubalulekile ukwenza oku ngokuchanekileyo. Ukuba kunokwenzeka, cela omnye umntu ukuba ajonge ixesha.

6. Kuthekani ukuba ukopha akupheli?

Ukuba ukopha akuyeki emva kwemizuzu eli-10 yoxinzelelo, phinda ufake uxinzelelo kwakhona eminye imizuzu eli-10 njengangaphambili.

7. Ukuba ukopha kusekhona, funa ingcebiso kagqirha:

Ukuba ukopha akuyeki emva kokufaka uxinzelelo okwesibini (oko kukuthi, imizuzu engama-20 iyonke), okanye ukuba ukopha kubonakala kunzima kakhulu, bona ugqirha ngokukhawuleza. Cela umntu omdala ekhaya ukuba aye kwisibhedlele esikufutshane okanye kugqirha wosapho lwakho ngokukhawuleza.

8. Musa ukuzikhankanya ezi zinto!

Musa ukuyithatha impumlo yakho, ungayifaki iminwe yakho ngaphakathi, ungayihlikihli ngamandla, okanye uyikrwele ngamandla impumlo yakho, nokuba uphuma igazi empumlweni yakho okanye emva kokuba iyekile.Ukwenza njalo kunokubangela ukuba ukopha kuqale kwakhona. Kwakhona, kuphephe ukwenza nantoni na efana nokubaleka, ukutsiba, okanye ukuphakamisa iintsimbi iiyure ezimbalwa emva kokuba ukopha kuyekile.

Ngamafutshane: Hlala phantsi, jika intloko yakho phambili, uze ucinezele indawo ethambileyo yempumlo yakho imizuzu eli-10. Le yeyona nto isisiseko.

Kunini apho kufuneka sikhathazeke khona ngempumlo ephumayo?

Ngoku siyazi ukuba uninzi lokopha empumlweni akuyonto imbi kangako. Nangona kunjalo, kukho iimeko apho kufuneka sifune ingcebiso kugqirha.

• Ukuba ukopha akuyeki emva kwemizuzu engama-20 yoxinzelelo.
• Ukuba ukopha impumlo kuxhaphake kakhulu (umz. amaxesha amaninzi ngeveki).
• Ukuba ubungakanani begazi eliphuma ngaxeshanye buninzi kakhulu.
• Ukuba uziva unesiyezi, udiniwe kakhulu, kwaye ubuthathaka kakhulu kunye nokopha empumlweni yakho.
• Ukuba uphuma igazi kwezinye iindawo, njengempumlo yakho, umlomo (iintsini), ilindle, okanye umchamo,
• Ukuba unemivumbo emzimbeni wakho kuphela.
• Ukuba uthatha amayeza okunciphisa igazi.
• Ukuba unomphunga wempumlo emva kokwenzakala entloko kakhulu.
• Ukuba unengxaki yokuphefumla.
• Ukuba umntwana ubonakala ephaphathekile kwaye ebuthathaka.

Ukuba unayo nayiphi na kwezi mpawu, bubulumko ukubona ugqirha ngokukhawuleza.

Singenza ntoni ukuthintela ukuphuma kwegazi empumlweni?

Nangona singenakukuthintela ngokupheleleyo ukuphuma kwegazi empumlweni, kukho izinto ezimbalwa esinokuzenza ukunciphisa oku:

• Gcina ingaphakathi lempumlo limanzi:
• Ukuba imozulu yomile, ungasebenzisa i-humidifier egumbini.
• Ungacela ugqirha wakho akunike icebiso malunga nokusebenzisa ijeli yesaline okanye i-saline nasal spray ngaphakathi kwempumlo yakho. Ezi ziya kunceda ukunciphisa ukoma ngaphakathi kwempumlo yakho.
• Ukusela iiglasi ezininzi zamanzi ngosuku nako kulungile ekufumaneni amanzi emzimbeni.
• Kuphephe ukwaphula impumlo (ingakumbi ebantwaneni):
• Gcina iinzipho zabantwana zimfutshane.
• Bafundise ngothando ukuba ukuchukumisa impumlo yabo akulunganga.
• Khuhla impumlo yakho ngobunono:
• Xa unomkhuhlane, qhela ukukrwela kancinci, endaweni yokukrwela ngamandla.
• Lawula ii-aleji:
• Ukuba une-allergy kwinto efana nothuli okanye i-pollen, bona ugqirha uze ufumane unyango olufanelekileyo.
• Khuseleka:
• Nxiba izixhobo zokuzikhusela xa udlala imidlalo, ingakumbi imidlalo enokubangela ukwenzakala ebusweni.

Wenza ntoni xa usiya kugqirha?

Ukuba uya kugqirha kuba usoloko uphuma igazi okanye ukopha kakhulu, angenza oku kulandelayo:

• Baza kukubuza imibuzo efana nale: ixesha elide uphuma igazi, kangaphi, igazi elingakanani ophuma ngalo ngexesha, nokuba usebenzisa amanye amayeza, nokuba unazo naziphi na ezinye iingxaki zempilo.
• Ukuhlolwa kwempumlo: Esebenzisa itotshi encinci kunye nesixhobo (`i-nasal speculum`), ugqirha uza kuhlola ingaphakathi lempumlo ukuze abone ukuba igazi livela phi na kwaye ukuba kukho nantoni na, efana nokwenzakala okanye ithumba.
• Ukucoca ngeCauterization: Ngamanye amaxesha, ukuba ukopha kubonakala ngokucacileyo kumthambo omncinci, kunokupheliswa ngokuwutshisa ngekhemikhali (efana ne-'Silver Nitrate`) okanye ngokuwutshisa nge-electrocauterization. Oku akudli ngokuba buhlungu kakhulu.
• Ukupakisha Impumlo: Ukuba ukopha kunzima ukukuyeka, ugqirha unokufaka ipakethe yempumlo ekhethekileyo enonyango okanye into efana nebhaluni efuthwayo ngaphakathi kwempumlo aze ayibambe endaweni yayo. Oku kunokufuneka kushiywe endaweni yayo kangangeentsuku ezininzi.
• Uvavanyo lwegazi: Kunqabile kakhulu, ukuba kukho ingxaki yokujiya kwegazi ekrokrelwayo, isampuli yegazi inokuthathwa ize ivavanywe.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Liyinyaniso elokuba ukubona igazi liphuma empumlweni yakho kunokuba yinto eyoyikisayo kancinci. Nangona kunjalo, uninzi lwexesha, ayisiyonto imbi kwaye inokulawulwa ngoncedo lokuqala olulula ekhaya.

Eyona nto ibalulekileyo kukungabi naxhala xa usopha igazi, kodwa kukubonelela ngoncedo lokuqala olufanelekileyo (hlala phantsi, utsale intloko yakho phambili, kwaye ucinezele indawo ethambileyo yempumlo imizuzu eli-10).

Nangona kunjalo, ukuba ukopha akuyeki, ukuba kuyenzeka rhoqo, okanye ukuba uneempawu ezilumkiso ezikhankanyiweyo ngaphambili, musa ukulibazisa ukubona ugqirha.

Ndikunqwenelela impilo entle wena nosapho lwakho!

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