Ngaba nawe uziva uloyiko olukhulu lwezinto ezithile? Makhe sithethe ngale phobia!

Kuqhelekile ukuba sizive soyika izinto ngamanye amaxesha, akunjalo? Kufana nokuba novalo ngaphambi koviwo olunzima esikolweni, ukoyika kancinci xa ubona inja ekhohlakeleyo esitalatweni, okanye nokoyika isithonga esikhulu. Kodwa namhlanje ndiza kukuxelela ngoloyiko olwahlukileyo kancinci, olunzulu kunokuba unokucinga. Oko kubizwa ngokuba yi-phobia. Namhlanje, siza kuthetha ngale phobia ngendlela elula kakhulu, ngendlela onokuyiqonda.

Yintoni kanye kanye i-phobia?

Ngamafutshane, i-phobia luloyiko olukhulu, olungalawulekiyo, nolungaqhelekanga ngento ethile okanye imeko ethile. Olu asiloloyiko oluqhelekileyo esilufumanayo kubomi bethu bemihla ngemihla. Cinga ngalo, uloyiko oluqhelekileyo luyaphela emva kwexesha elithile, okanye xa isizathu soloyiko siphela. Kodwa kumntu one-phobia, ngalo lonke ixesha ebona okanye efumana olo loyiko, olo loyiko lubuya. Alupheli lula, luhlala engqondweni yakhe.

Abantwana kunye nabantu abadala abanolu hlobo loloyiko bazama ukuphepha into okanye imeko abayoyikayo ngazo zonke iindlela . Cinga ngale ndlela, abanye abantwana banoloyiko olukhulu lokungena kwi-elevator. Oko kukuthi, bayoyika kakhulu iindawo ezixineneyo kunye neendawo ezincinci. Umntu onjalo akaze angene kwi-elevator, nokuba udiniwe, ukhangela izinyuko ezininzi kangangoko kunokwenzeka, kwaye akayi nakwindawo apho kukho i-elevator. Yiloo ndlela olo loyiko lubalawula ngayo.

Ngamanye amaxesha, ukuba le nto yoyikekayo kufuneka ijongwane nayo, oko kukuthi, ukuba akukho ndlela yokuyibaleka, umntwana unokufumana uxinzelelo olukhulu kunye noxinzelelo olungenakunyamezeleka, nokuba nohlaselo loloyiko.

Ngoku mhlawumbi uyazibuza, "Yintoni i-panic attack?" Masijonge nakwelo.

Uziva njani xa uhlaselwa luloyiko?

Kulungile, ngoku uyaqonda ukuba yintoni i-phobia kwaye inokuba nzima kangakanani. Kwaye, njengoko benditshilo ngaphambili, ngamanye amaxesha xa kufuneka ujongane nolu loyiko, unokuba ne-panic attack. I-panic attack yinto eyoyikisayo neyoyikisayo . Ngelo xesha, umzimba wakho wonke uqala ukungcangcazela ngaphandle kwesizathu, uyabila, kwaye isantya sokuphefumla kwakho sinyuka kakhulu ngequbuliso.

Kwabanye ngeli xesha:

• Usenokuba nentlungu ebukhali esifubeni sakho, ngokungathi intliziyo yakho iyabetha ngamandla.
• Usenokuziva unesiyezi kwaye indawo okuyo isenokungacaci.
• Intliziyo yam ibetha ngokukhawuleza kakhulu, ivakala ngathi iza kuphuma esifubeni sam.
• Usenokuziva ufuthanisekile okanye unengxaki yokuphefumla.
• Usenokucinga , "Ingaba kukho into enkulu eza kwenzeka kum?" okanye "Andazi ukuba ndiza kufa na."

Xa kuvela uhlaselo loloyiko, umntwana okanye umntu omdala unokuzivaIzinto ezinje, "Andinakwenza nto okwangoku, ndibambeke ndaweni ithile, andinakuzibamba." Abanye abantu abaselula bathi ngelo xesha, abakwazi nokucinga kakuhle, baze bazive bebuhlungu njengokuthi, "Andazi ukuba ndiyaphambana na." Kubi kakhulu.

Kodwa nantsi into ekufuneka uyikhumbule. Uhlaselo loloyiko ludla ngokuthatha imizuzu embalwa . Kodwa kumntu ohlangabezana nalo, lunokuvakala ngathi lixesha elide kakhulu, mhlawumbi iiyure. Kwakhona, ngamanye amaxesha, nangona besazi ukuba uloyiko lwabo alunangqondo kwaye aluqhelekanga, abanakuyithintela ingqondo nomzimba wabo ukuba basabele ngaloo ndlela. Oko kuthetha ukuba kunzima kakhulu ukuthintela uhlaselo loloyiko ukuba lwenzeke ngelo xesha.

Ziziphi iintlobo ze-phobias?

Kulungile, masibone ukuba kukho iintlobo ezahlukeneyo ze-phobias. Ewe, kukho iintlobo ezininzi ze-phobias. Phakathi kwazo, ezona zixhaphakileyo yi -social phobia . Uloyiko olukhulu umntu onalo kukuba uza kuhlazeka phambi kwabanye, ingakumbi abantu angabaziyo, ukuba uza kuhlekiswa ngabo, nokuba uza kwenza into engenangqondo.

Okungakumbi malunga ne-social phobia

Umntwana onoloyiko lokuthetha nabantu ungoyika ukuthetha notitshala okanye umqeqeshi wezemidlalo esikolweni. Okanye ungoyika ukuvuka phambi komntu wonke eklasini aye kwigumbi lokuhlambela. Ungoyika ukuba wonke umntu uza kumjonga aze acinge into ethile ngaye.

Ngenxa yolu loyiko loluntu, ngamanye amaxesha umntwana omncinci uziva esoyika kakhulu kangangokuba akanakukwazi nokuza eklasini aze anike intetho ngencwadi, okanye aye kwitheko lokuzalwa lomhlobo aze ajoyine ulonwabo. Enyanisweni, abantwana abaninzi bayoyika kancinci kwaye bayoyika ukuthetha phambi kweklasi. Yinto eqhelekileyo leyo. Kodwa kubantwana abanoloyiko loluntu, olu loyiko lukhulu kangangokuba abanakuphila ubomi obuqhelekileyo baze benze umsebenzi wabo wesikolo ngempumelelo. Ukwenza abahlobo liphupha kubo.

Abanye abantu banokucinga ukuba umntwana onoloyiko lokunxulumana nabantu uneentloni kakhulu, oko kukuthi, akanatyala, kwaye akathethi namntu. Kodwa akunjalo. Umntwana onoloyiko lokunxulumana nabantu usenokufuna ukuphuma, enze abahlobo abaninzi, aze avisisane nabantu bonke. Kodwa ingxaki yabo enkulu kukungakwazi ukulawula olo loyiko lungenakunyamezeleka abaluvayo xa bekunye nabanye abantu naxa bethetha.

Yintoni i-Agoraphobia?

Olunye uhlobo loloyiko yi -Agoraphobia.Oku kuyinkimbinkimbi kancinci. Okwenzekayo koku kukuba bahlaselwa luloyiko kwindawo ethile, ingakumbi kwindawo enabantu abaninzi, evulekileyo, kwaye ukuba baya kwenza njalo, banoloyiko olukhulu kunye nexhala lokuba kuya kuba nzima ukuphuma kuloo ndawo ngokukhawuleza, ukuba abayi kufumana ncedo nakubani na, okanye ukuba baya kuba neentloni phambi kwabanye. Uloyiko lolo loyiko lukhulu kangangokuba bayaphepha iindawo apho bacinga ukuba banokuba noloyiko. Umzekelo:

• Iibhasi noololiwe abaxineneyo
• Iindlela ezinde
• Iivenkile ezixineneyo, iivenkile ezinkulu
• Iicinema, iinkundla zemidlalo

Iindawo ezinje ziyoyikisa kakhulu kubo.

I-Claustrophobia kunye nezinye ii-phobias

I-Claustrophobia yinto abantu abaninzi abaye beva ngayo. Luloyiko lweendawo ezincinci nezixineneyo. Umzekelo, luquka uloyiko lokuba ngaphakathi kwilifti, kwigumbi elincinci, emhubheni, okanye kwinqwelo-moya. Bayoyika into eza kwenzeka ukuba bavaleleke kwindawo enjalo.

Enyanisweni, kuya kuba kuhle ukuthi kukho iintlobo ezininzi ze-phobias njengoko kukho izinto kunye neemeko kweli hlabathi. Nazi ezinye imizekelo embalwa:

• I-Arachnophobia: Uloyiko olukhulu lwezigcawu.
• I-Ophidiophobia: Ukoyika iinyoka.
• I-Acrophobia: Ukoyika iindawo eziphakamileyo.
• Uloyiko lokungathandi izinja: Ukoyika izinja.
• Kwakhona, i-Ablutophobia kukoyika ukuhlamba nokuhlamba. Khawucinge nje, kukho izinto ezinjalo!

Kutheni abantwana abancinci beba neentloni ezinje?

Kulungile, ngoku usenokuba uzibuza ukuba kutheni aba bantwana bancinci, okanye abanye abantu abadala, beba neentloni . Lo ngumbuzo obaluleke kakhulu. Enyanisweni, oogqirha okanye izazinzulu azikwazanga ukukhomba isizathu esinye sokuba abanye abantwana babe neentloni. Nangona kunjalo, kukho izinto ezininzi ezicingelwa ukuba zinegalelo koku.

• Ikhonkco lemfuza: Ngamanye amaxesha unokuzibuza ukuba izakhi zofuzo zomntu zinefuthe na koku. Oko kukuthi, ukuba umntu kusapho, umzekelo, abazali, abantakwabo noodadewabo, une-phobia okanye ixhala elifanayo lengqondo, kukho ithuba elincinci lokuba nomntwana naye akhulele kwinto efana naleyo. Kodwa akuthethi ukuba kufuneka kube njalo.
• Iziganeko ezibuhlungu: Uloyiko lunokubangelwa sisiganeko esibuhlungu kakhulu ebomini bomntwana. Umzekelo:
• Ukufa ngequbuliso komzali.
• Uqhawulo-mtshato lwabazali kunye neengxaki zentsapho ezivela ngenxa yoko.
• Ukufuduka okukhulu kuthetha ukuba ngequbuliso kufuneka ufudukele kwindawo entsha nakwisikolo esitsha.
• Umntwana okwingozi enkulu okanye obona ingozi enkulu.
• Ukuziphatha okufundiweyo:Ngamanye amaxesha, abantwana banokufunda "ukoyika" into ethile kubazali babo okanye kwabanye abantu abadala. Umzekelo, ukuba umama uyoyika kakhulu izigcawu, nomntwana wakhe unokoyika izigcawu.

Izazinzulu zifumanise izinto ezithile malunga neephobias. Umzekelo, izibalo zibonisa (nangona ezi zenziwe kakhulu kwamanye amazwe, singafumana umbono othile) ukuba malunga nabantu aba-5 kwabayi-100 banephobias enye okanye ngaphezulu. Kuthiwa abafazi banamathuba amancinci okuba neephobias kunamadoda. Rhoqo, iphobia yoluntu iqala xa umntu ekwishumi elivisayo , oko kukuthi, malunga neminyaka elishumi elinesithathu okanye elishumi elinesine. Kodwa olu kunye nezinye iintlobo zephobias zinokuqala zisencinci kakhulu, oko kukuthi, nakumntwana oneminyaka esixhenxe okanye esibhozo ubudala.

Ziphathwa njani ezi phobias?

Ngoku masithethe ngeyona nto ibalulekileyo. Oko kukuthi, ukuba une-phobia efana nale , indlela yokuyinyanga . Oku kubaluleke kakhulu. Kuba eyona nto ibalulekileyo ekufuneka uyazi kukuba i-phobia yinto enokunyangeka kwaye inyangeke, okanye ilawulwe kakuhle. Ngoko ke akukho sizathu sokoyika okanye sokuba neentloni.

Kungcono ukuba umntwana onexhala aqale abone ugqirha wosapho lwakhe. Kwiimeko ezininzi, ugqirha uya kumxilonga umntwana ngakumbi aze, ukuba kuyimfuneko, amthumele kumntu onolwazi kweli candelo, njengogqirha wengqondo, ugqirha wengqondo, okanye ugqirha wengqondo.

Xa umntwana efunyaniswe ukuba une-phobia, ezi ngcali zinokunceda. Kukho iindlela ezahlukeneyo zonyango:

• Amayeza: Abanye abantwana banokunikwa amayeza ngugqirha wabo ukuze abancede balawule iimpawu zabo kwaye banciphise ixhala kunye noloyiko lwabo. La mayeza angabanceda bajongane noloyiko lwabo kwaye balulawule. Nangona kunjalo, la mayeza kufuneka athathwe phantsi kwesikhokelo sikagqirha, kwidosi emiselweyo, kwaye ixesha elithile.
• Unyango Lokuziphatha: Olu lolona nyango luphambili nolusebenzayo kakhulu kwi-phobias. Lubandakanya ukufundisa umntwana iindlela ezintsha zokujongana noloyiko lwakhe nokutshintsha ezo ngcinga kunye nokuziphatha koloyiko. Luneziqendu ezimbini eziphambili:
• Ukuzilolonga ngokuphumla: Izinto ezifana nokuphefumla nzulu kunye neendlela zokucamngca ezinceda umntwana wakho agxile ingqalelo yakhe. Ezi zinokunceda umntwana wakho azive elawula ngakumbi. Ezi ndlela zinokunceda ukuzola ingqondo yakhe xa eziva ngathi uza kuba nokuhlaselwa luloyiko.
• Unyango Lokutyhileka Kancinci Kancinci / Ukunciphisa Uluvo Olucwangcisiweyo:Le yeyona nxalenye ibalulekileyo yokunyanga i-phobia. Okwenzekayo apha kukuba umntwana kancinci kancinci, ngononophelo olukhulu, ujongene nendawo ekhuselekileyo, ngoncedo logqirha wengqondo, ejongene nento ayoyikayo. Khawuthelekelele, ukuba umntwana uyoyika izinja, kuqala ubonisa umfanekiso wenja, uze uthethe ngenja, uze ubonise ividiyo, uze ubonise inja yokwenyani ukude, uze ekugqibeleni uyincede kancinci kancinci isondele kwindawo apho kukho inja, mhlawumbi uyichukumise. Konke oku kwenziwa ngendlela umntwana anokuyinyamezela, kancinci kancinci, phantsi kwesikhokelo sogqirha wengqondo.

Ngokuxhomekeke kumntwana kunye nobunzima be-phobia, unyango lungathatha iiveki, iinyanga, okanye nangaphezulu. Nangona kunjalo, eyona nto ibalulekileyo kukuba ii-phobias zinokunyangwa kwaye abantwana banokufunda ukumelana nazo kwaye balawule ubomi babo. Inkxaso yabazali kunye nosapho nayo ibaluleke kakhulu apha.

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba

Ngoko ke, eyona nto ibalulekileyo ekufuneka uyikhumbule kuyo yonke le nto kukuba uloyiko luyinto enokunyangwa nelawulekayo . Ukuba wena, umntwana okanye umntu omdala omaziyo unayo, akukho mfuneko yokuba neentloni, uloyiko, okanye ukhathazeke kukuba nguwe wedwa. Inokwenzeka nakubani na.

Eyona nto ibalulekileyo kukufuna uncedo olufanelekileyo . Ngeengcebiso zonyango ezifanelekileyo kunye nonyango, ungafunda ukuphila nolu loyiko kwaye ululawule. Emva koko ungaphila ubomi bakho ngolonwabo, ngokukhululekileyo, kwaye ngaphandle koloyiko kwakhona!

Khumbula: Awuwedwa onale ngxaki, uncedo lufumaneka ngokuqinisekileyo! Ungoyiki ukufumana olo ncedo.

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