Kuthekani ukuba ulusu lwakho luyatsha? Masithethe ngokutsha kwenqanaba lesibini!

Kubomi bethu bemihla ngemihla, iingozi ezincinci zinokwenzeka ngamaxesha angalindelekanga, akunjalo? Ngamanye amaxesha, amanzi ashushu anokuwa esandleni sakho, okanye i-ayini ingabetha isandla sakho. Xa oku kusenzeka, ulusu lwethu lonakele, kwaye sikubiza ngokuba "kukutsha." Oku kutsha kungathatha iindlela ezininzi. Namhlanje, siza kuthetha ngokutsha okunzulu kancinci, oko kukuthi, ukutsha kwesidanga sesibini .

Masiqale sibone ukuba yintoni ukutsha.

Ngamafutshane, ukutsha kukulimala kolusu lwethu okanye kwizicubu ezingaphantsi kwalo, okubangelwa bubushushu obugqithisileyo , umlilo, umbane , iikhemikhali, okanye ngamanye amaxesha nokukhanya kwelanga ngqo. Ubunzima bokutsha buxhomekeke kubungakanani balo monakalo.

Ngaba kukho iintlobo ezahlukeneyo zokubhaka?

Ewe, kukho iintlobo ezintathu eziphambili zokuphosa. Kufana nokunika amanqaku, inqanaba lokuqala, inqanaba lesibini, kunye nenqanaba lesithathu.

Ukutsha kweDigri yokuqala

Olu lolona hlobo lokutsha lulula . Khawuthelekelele ukuba unokufumana amanzi ashushu kancinci eluswini lwakho aze abe bomvu aze azive eshushu kancinci, akunjalo? Yiyo loo nto. Kwimeko enjalo, kuphela umaleko omncinci phezu kolusu owonakeleyo, nto leyo esiyibiza ngokuba yi-'Epidermis' ngokwezonyango.

• Ulusu lujika lube bomvu.
• Idumbile kancinci.
• Kukho ukudumba kunye nentlungu.
• Kodwa amadyungudyungu akaqhelekanga ukuvela.
• Iyaphola kwiintsuku ezimbalwa, kwaye akukho zinxeba zingako.

Ukutsha kweDigri yesibini

Le yingongoma esithetha ngayo kakhulu namhlanje. Le yingxaki enkulu kuneyokuqala . Kuba apha, ayisiyo kuphela umaleko ophezulu wesikhumba, oko kukuthi, i- 'Epidermis', eyonakeleyo, kodwa nomaleko wesibini ongaphantsi kwayo, oko kukuthi, i-'Dermis' . Le 'Dermis' kulapho iziphelo zethu zemithambo-luvo kunye nemithambo yegazi zikhoyo khona. Ke ngoko, oku kunokuba buhlungu ngakumbi.

Ukutsha kweDigri yesiThathu

Olu lolona hlobo lokutsha lubi kakhulu . Ngamanye amaxesha lubizwa ngokuba kukutsha kwenqanaba lesine, lungonakalisa zonke iileya zolusu, ukuya kwimisipha namathambo angaphantsi. Kwileya yenqanaba lesithathu, zombini iileya zolusu, i-epidermis kunye ne-dermis, zitshatyalaliswa ngokupheleleyo.

• Ulusu lunokubonakala ngathi lutshile lumhlophe okanye lumnyama.
• Ngamanye amaxesha usenokungaziva ntlungu, kuba iziphelo zemithambo-luvo zitshabalalisiwe. Kodwa kusenokubakho iintlungu ezijikeleze ukutsha.
• Oku ngokuqinisekileyo kufuna unyango lwezonyango, mhlawumbi kuquka nokufakelwa kwesikhumba .

Kubalulekile: Ukuze wazi ubunzulu bokutsha, kungcono ukubona ugqirha. Sithetha ngale nto ukuze sazi ngokubanzi.

Kwenzeka njani ukuba umntu atshiswe yinqanaba lesibini?

Kukho izizathu ezininzi ezinokubangela ukutsha kwenqanaba lesibini. Makhe sijonge ukuba zeziphi:

• Ukutshisa: Ukuchitha ulwelo olushushu olufana neti, ikofu, ubisi, isuphu, njl.njl. yingxaki enkulu kumakhaya anabantwana abancinci.
• Ukutsha kwedangatye: Ukuvezwa ngqo kwilangatye. Oku kungaba sesitovini, ikhandlela, okanye enye ingozi yomlilo.
• Ukutsha okuchukumisayo: Ukuchukumisa into efana ne-hot iron, i-silencer, okanye ipani eshushu.
• Ukutsha kweekhemikhali : Ezinye ii-asidi eziqatha, ezifana nomgubo wokumhlophe, zinokubangela ukutsha kwesikhumba.
• Ukutsha ngombane: Ukutsha kwenqanaba lesibini ngamanye amaxesha kunokubangelwa kukutsha ngombane. Oku kuyingozi ngakumbi kuba umonakalo unokuba nzulu kunoko kubonakala ngaphandle.
• Ukutsha kakhulu lilanga : Xa uselanga ixesha elide, ngamanye amaxesha unokufumana ukutsha okubangela amadyungudyungu. Oku kungaba kukutsha kwenqanaba lesibini.

Zithini iimpawu zokutsha kwenqanaba lesibini? Ukubona njani?

Ezi zilandelayo zezona mpawu zixhaphakileyo zokutsha kwenqanaba lesibini:

• Intlungu ebuhlungu: Kukho intlungu ebuhlungu kakhulu kunenqanaba lokuqala.
• Ububomvu besikhumba: Indawo etshileyo iba bomvu kakhulu.
• Amaqhuqhuva: Olu luphawu oluphambili lokutsha kwenqanaba lesibini. Kuvela amaqhuqhuva azele lulwelo olunye okanye ngaphezulu. Akulunganga ukuqhekeza la maqhuqhuva kuba oku kunokukhokelela kusulelo.
• Ukudumba: Indawo etshileyo ingadumba.
• Inkangeleko emanzi nekhazimlayo: Ngamanye amaxesha indawo etshileyo ingabonakala imanzi kwaye ikhazimlayo.
• Ulusu lunokuba pinki okanye lube bomvu kwaye lube namabala .

Khawuthelekelele umhlobo wakho echithe ioyile eshushu esandleni sakhe. Ukuba isandla sakhe sibomvu, sineempumlo, aze athi sibuhlungu kakhulu, mhlawumbi kukutsha okwesibini.

Luluphi uncedo lokuqala olunokwenziwa ekhaya xa umntu etshile kwinqanaba lesibini?

Xa kukho ukutsha, musa ukoyika, kwaye yenza ezi zinto ngokukhawuleza:

1. Susa ubushushu: Mkhuphe ngokukhawuleza umntu otshileyo kumthombo wobushushu (umlilo, amanzi ashushu).

2. Ukupholisa: Faka amanzi abandayo aphuma kwimpompo kwindawo etshileyo malunga nemizuzu eli-10-20.(Hayi amanzi abandayo!) Faka. Oku kuya kunciphisa iintlungu, kulawule ukudumba, kwaye kunciphise ukusasazeka kwenxeba. Musa ukufaka amanzi kakhulu, faka nje kancinci.

• Kubalulekile: Musa ukufaka umkhenkce okanye amanzi omkhenkce ngqo eluswini. Oku kungonakalisa ulusu ngakumbi.

3. Susa ubucwebe: Ukuba kukho imisesane, izacholo, okanye imigexo kwindawo etshileyo, yisuse ngaphambi kokuba idumbe.

4. Gquma indawo etshileyo ngebhandishi ecocekileyo, eyomileyo, enganamatheliyo okanye ngelaphu elicocekileyo. Musa ukufaka uxinzelelo oluninzi. Oku kuya kunceda ukuthintela usulelo. Musa ukubeka ii-cotton swabs ngqo enxebeni, kuba zinokunamathela enxebeni.

5. Iipilisi zokunciphisa iintlungu: Ungathatha ipilisi zokunciphisa iintlungu ezifana neparacetamol, kodwa kungcono ubuze ugqirha.

Musa ukuzikhankanya ezi zinto!

• Musa ukudubula amadyungudyungu: Ukuba udubula amadyungudyungu, kukho amathuba aphezulu osulelo.
• Musa ukubeka umkhenkce ngqo kuwo.
• Musa ukuthambisa nantoni na kwindawo etshileyo, efana nebhotolo, ioyile, intlama yamazinyo, intlama yekofu, okanye umlotha wempepho. Ezi zinto zinokubangela usulelo kwaye zilibazise ukuphola. Musa ukuthambisa nayiphi na ioyile engamiselwanga ngugqirha.
• Musa ukubeka izinto ezinamathelayo (ezifana nee-cotton swabs) ngqo enxebeni.

Ufanele ufune nini ingcebiso kagqirha xa utsha ngenqanaba lesibini?

Ayizizo zonke iintlobo zokutsha kwenqanaba lesibini ezifuna unyango olukhulu, kodwa ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuba:

• Ukuba indawo yokutsha inkulu: Ukuba indawo yokutsha inkulu kunobukhulu besandla sakho (ngaphandle kweminwe yakho).
• Indawo yokutsha: Ubuso, izandla, iinyawo, amalungu esini, amalungu (afana neengqiniba, amadolo) ukuba atshile. Ukuba kuvela amanxeba kwezi ndawo, imisebenzi yemihla ngemihla inokuchaphazeleka.
• Ukuba ubona iimpawu zosulelo: ukuba ubomvu buvela ekutshiseni, ukuba ubomvu busasazeka, ukuba ukudumba kuyanda, ukuba umkhuhlane uyanda, ukuba intlungu iya isiba mandundu.
• Ukuba ixhoba lokutsha ngumntwana omncinci, umntu omdala, okanye umntu onezinye izifo (umz. isifo seswekile).
• Ukuba utshiswe yikhemikhali okanye umbane: Ezi zinokuba yingozi kakhulu kunokuba zibonakala.
• Ukuba unengxaki yokuphefumla (ingakumbi ukuba uphefumle umsi).
• Ukuba sele kudlule ixesha elide ukusukela oko wafumana inaliti ye-tetanus, ugqirha wakho unokugqiba ekubeni akunike i-tetanus booster.
• Ukuba intlungu ayipheli okanye akukho phuculo emva kweentsuku ezimbalwa zoncedo lokuqala ekhaya,

Khumbula, nokuba kubonakala ngathi yinto encinci, ukuba unamathandabuzo, kububulumko ukubona ugqirha ukuze akunike icebiso.

Luhlobo luni lonyango olunikezelwa ngugqirha?

Xa usiya kugqirha, baya kuqala bahlole ukutsha ngononophelo, bajonge ubungakanani bako, ubunzulu, kunye nobubanzi bokusasazeka kwako. Emva koko, banokukuphatha njengoko kufuneka, oku kulandelayo:

• Ukucoca inxeba: Inxeba licocwa kakuhle kusetyenziswa ulwelo olukhethekileyo.
• Ukunyanga amaqhuqhuva: Ukuba unamaqhuqhuva amakhulu, ugqirha wakho unokukwazi ukuwasusa phantsi kweemeko ezilawulwayo (imeko ezingenakubola). Kodwa musa ukuwakhupha ekhaya.
• Iioyile ezikhethekileyo kunye neebondishi: Ungafaka iioyile (umz., ikrimu yesilivere ye-sulfadiazine) kunye neebondishi ezikhethekileyo ezifanelekileyo kumanxeba okutsha, ukuthintela usulelo, kunye nokunceda inxeba liphole ngokukhawuleza.
• Iipilisi zokubulala iintlungu: Ukuba kukho iintlungu eziqatha, kuya kunikwa amayeza afanelekileyo okubulala iintlungu.
• Ii-antibiotics: Ii-antibiotics zinganikwa ukuba kukho usulelo okanye ukuba kukho umngcipheko omkhulu wosulelo.
• Xa utshile kakhulu: Ngamanye amaxesha, ukuba utshile kakhulu okanye mkhulu, kunokufuneka ulaliswe esibhedlele ukuze ufumane unyango. Kusenokufuneka wenze utyando, olufana nokufakelwa kwesikhumba .

Masifunde ngokuchacha kunye neengxaki ezinokubakho.

Ukutsha kwenqanaba lesibini kudla ngokuthatha malunga neveki enye ukuya kwezintathu ukuphola. Oku kunokwahluka ngokuxhomekeke kubunzulu bokutsha, ubungakanani bako, kunye nempilo yakho.

• Amanxeba: Amanxeba anokwakheka emva kokutsha kwenqanaba lesibini, ingakumbi ukuba ukutsha kunzulu. Ngamanye amaxesha umbala wolusu unokutshintsha.
• Usulelo: Ukuba ukutsha akugcinwanga kucocekile, usulelo lunokubakho. Yiyo loo nto kubaluleke kakhulu ukunyamekela inxeba njengoko ugqirha wakho ekuxelela.
• Ukuqhekeka: Ukuba ukutsha kudlula kwilungu, ulusu lunokuqina kwaye luthintele intshukumo yelungu njengoko liphola. Oku kunokufuna unyango lwe-physiotherapy.

Ungazikhusela njani ekutshisweni?

"Ukulumka yindlela eya ebomini obonwabisayo." Ngoko ke masilumke ngezi zinto ukuze sizikhusele ekutshisweni:

• Lumka kakhulu ekhitshini. Lumka xa ususa izinto ezishushu esitovini naxa uqhotsa ngeoyile.
• Gcina abantwana kude nekhitshi, ii-ayini ezishushu, kunye nezifudumezi.
• Xa usebenzisa amanzi ashushu, ingakumbi xa uhlamba abantwana, jonga ubushushu bamanzi.
• Gcina izinto ezifana nematshisi kunye nezikhanyisi kude nabantwana.
• Xa usebenzisa izixhobo zombane, lumka ngeengcingo. Musa ukusebenzisa iingcingo eziphukileyo okanye ezindala.
• Nxiba izixhobo zokuzikhusela ezifana neeglavu kunye neeglasi xa usebenzisa iikhemikhali.

Izinto ekufuneka uzikhumbule ngokufutshane

Kulungile, ngoko ke sithethe kakhulu ngokutsha kwenqanaba lesibini, akunjalo? Ngamafutshane:

• Ukutsha kwenqanaba lesibini kukutsha okubuhlungu nokudumbayo okonakalisa zombini iileya eziphezulu zesikhumba (i-epidermis kunye ne-dermis).
• Hlamba ngamanzi abandayo (hayi umkhenkce!) kwangoko emva kokuba utshile.
• Musa ukukhupha amadyungudyungu. Musa ukugcoba izinto ezifana ne-toothpaste okanye ibhotolo.
• Ukuba ukutsha kukhulu, ebusweni, emalungeni, okanye ukuba kukho iimpawu zosulelo, qiniseka ukuba ubona ugqirha.
• Landela imiyalelo kagqirha ngononophelo.

Ukutsha kuyenzeka nakubani na. Kodwa ngokwazi, uncedo lokuqala olufanelekileyo, kunye nonyango, ungaphila ngokukhawuleza. Kungcono ukuhlala ukhuselekile. Ndiyathemba ukuba olu lwazi ulufumene luluncedo!

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