Ilanga liyinxalenye ebalulekileyo yobomi bethu, kodwa alisoloko lilungile eluswini lwakho. Ukuba ukhe wachitha ixesha elininzi ngaphandle waza wagqibela unesikhumba esibomvu nesihlabayo, ukhe waziva ' utshiswe lilanga .' Oku kwenzeka ngenxa yemitha ye-ultraviolet engabonakaliyo evela elangeni, ngakumbi (i-Ultraviolet A – UVA) kunye ne-(i-Ultraviolet B – UVB). Ukuvezwa kakhulu kunokonakalisa iiseli zesikhumba sakho, kwaye ekuhambeni kwexesha, kunokwandisa umngcipheko wakho wokuba nomhlaza wesikhumba . Khumbula ukuba le mitha inokungena emafini, ngoko ke ulusu lwakho luhlala lusengozini nokuba kwiintsuku ezisibekele.
Yintoni kanye kanye 'ukutshiswa lilanga'?
Ngamafutshane, ukutsha lilanga kwenzeka xa ulusu lwakho luchatshazelwa yimitha engaphezulu (ye-UV) kunokuba lunokumelana nayo. Ulusu lwakho lunombala wendalo okhuselayo obizwa ngokuba yi- melanin , ochaza ithoni yolusu lwakho. Xa luchatshazelwa lilanga, umzimba wakho uzama ukuzikhusela ngokwandisa imveliso ye-melanin. Nangona kunjalo, ukuba amandla e-UV aphezulu kakhulu, inkqubo yokuzikhusela yomzimba wakho iyaphela, nto leyo ekhokelela ekutshisweni.
Zithini iimpawu zokutshiswa lilanga?
- Ubomvu besikhumba (bubonakala lula kulusu olukhanyayo, nangona busenokungabonakali kangako kwiimibala emnyama).
- Ulusu oluvakala lushushu okanye lushushu xa luchukunyiswa.
- Ukuthamba, ukurhawuzelela, okanye intlungu.
- Kwiimeko ezinzima, unokubona ukudumba kunye namadyungudyungu azele lulwelo.
- Kwiimeko ezinzima kakhulu , unokuba nomkhuhlane, ukubanda, okanye ukudinwa . Amaxesha amaninzi, umntu unokuthuka.
Kwiintsuku ezimbalwa emva kokutsha, ungabona ulusu lwakho luxobuka; le ndawo idla ngokurhawuzelela. Nceda ukhumbule ukuba ulusu oluxobukayo lunobuthathaka kakhulu kwaye lunokuphinda lutshise kwiiveki ezizayo.
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ukutshiswa lilanga akubuhlungu ngoko nangoko. Ngexesha oziva ngalo iintlungu, umonakalo sele uqalile. Yiyo loo nto ukuthintela kubaluleke kakhulu kwasekuqaleni.
Ngubani osengozini enkulu yokutshiswa lilanga?
Nangona nabani na enokutshiswa lilanga, abanye abantu basengozini enkulu:
- Abo banesikhumba esikhanyayo .
- Abantu abaneenwele ezikhanyayo, ingakumbi iinwele ezibomvu .
- Abo bathatha amayeza athile anyusa uvakalelo lolusu elangeni.
Ukuba usela amayeza rhoqo, lumka kakhulu elangeni. Ukuba awuqinisekanga ngamayeza akho, kungcono ubuze ugqirha wakho.
| Amayeza Anyusa Ubukhali Belanga | |
|---|---|
| Udidi lweziyobisi | Imizekelo |
| Ii-NSAID | I-Ibuprofen, iNaproxen isetyenziselwa iintlungu kunye nokudumba. |
| Ii-antibiotics | IiQuinolones, iiTetracyclines, iiSulfonamides. |
| Imithi yokulwa nemalariya | I-Chloroquine, i-Amiodarone. |
| I-Thiazides (i-Diuretics) | I-Furosemide, esetyenziswa rhoqo kwi-hypertension okanye ukugcinwa kolwelo. |
| Okunye | I-Griseofulvin (iyeza lokulwa nefungus), iiPhenothiazines (zempilo yengqondo), iiPsoralens (zeemeko zesikhumba). |
Amayeza okunyanga ukutsha lilanga ekhaya
Ukuba utshiswe lilanga kancinci, ungafumana uncedo ekhaya ngokwenza oku kulandelayo:
- Faka ilaphu elipholileyo nelimanzi kwiindawo ezichaphazelekayo ukunciphisa ubushushu nokuhlaba.
- Sela amayeza okunciphisa iintlungu athengiswa ngaphandle kwemvume kagqirha afana ne -Acetaminophen ukuze ulawule iintlungu nokungonwabi (Musa ukunika abantwana i-Aspirin ngaphandle kwengcebiso kagqirha).
- Faka ijeli ye-Aloe vera okanye iloshini efanayo yokuthambisa ukuze ulusu luhlale lumanzi kwaye lupholile.
- Kuphephe ukuvezwa elangeni ngakumbi de ulusu lwakho luphole ngokupheleleyo.
- Sela amanzi amaninzi , kuba ukutshiswa lilanga kunokubangela ukuba umzimba uphelelwe ngamanzi emzimbeni .
Ufanele uye nini kugqirha?
Ukuba unamaqhuqhuva amakhulu, umkhuhlane, ukubanda, okanye ukudinwa kakhulu, funa uncedo lwezonyango ngokukhawuleza. Ukuba kuyimfuneko, yiya kwicandelo likaxakeka lesibhedlele sasekuhlaleni okanye utsalele umnxeba iinkonzo zonyango zikaxakeka.
Uvakalelo lwefoto
Ukuva ukukhanya kwelanga kubhekisa kwindlela ulusu olusabela ngayo elangeni ngendlela engaqhelekanga. Abanye bathi yi-'allergy yelanga.' Njengokuba abanye abantu benazo ii-allergy zokutya, aba bantu banesikhumba esisabela kakubi ekukhanyeni kwelanga.
Kwezi meko, inkqubo yomzimba yokuzikhusela isabela ekukhanyeni, ingakumbi elangeni. Ukuvezwa kunokubangela ukurhawuzelela. Kwabanye, nokukhanya okukhanyayo ngaphakathi kunokubangela ukusabela.
Izizathu zokungaziva kakuhle kwesikhumba:
- Amayeza athile (njengoko kudweliswe apha ngasentla).
- Ukuchanabeka kwiikhemikhali okanye iziqholo ezithile.
- Nxibelelana nezityalo ezithile.
- Izongezo zezityalo ezifana ne-St. John's wort.
- Izifo ezizikhuselayo emzimbeni ezifana neLupus erythematosus.
- Iingxaki ze-genetic metabolic ezifana nePorphyria.
Kwezi meko, unokubona irhashalala epinki okanye ebomvu, amadyungudyungu, okanye amabala arhabaxa eluswini olubonakalayo, oluhamba nokurhawuzelelwa. Ugqirha angakunika unyango olufana ne-steroids.
I-PMLE (Ukuqhuma kokukhanya okune-polymorphous)
Ukuqhuma kokukhanya okune-polymorphous (PMLE) lolunye uqhambuko oluchaphazela abo babuthathaka ekukhanyeni. Luvela emva kweeyure ezimbalwa nokuba sele lubekwe elangeni ixesha elifutshane. I-'Polymorphous' ithetha ukuba uqhambuko lunokuba ngeendlela ezininzi, kuquka amaqhubu amancinci abomvu okanye amabala omileyo. Ukuba uqaphela ezi mpawu, nceda udibane nogqirha ukuze ufumane ulawulo olufanelekileyo.
Ukukhusela ulusu lwakho elangeni
Ukuthintela kusoloko kungcono kunonyango.
- Phakathi kwe-10:00 AM kunye ne-2:00 PM, (UVB) imisebe inamandla kakhulu. Zama ukuphepha ilanga ngqo ngeli xesha.
- Nxiba impahla yokuzikhusela , njengeempahla ezilukiweyo eziqinileyo, imikhono emide, kunye neebhulukhwe.
- Nxiba umnqwazi obanzi kunye neeglasi zelanga .
- Sebenzisa i-sunscreen. Akuxoxiswana ngayo.
- Khetha i-SPF engama- 30 nangaphezulu .
- Khetha ifomula 'ye-broad-spectrum' ukukhusela kwimitha ye-(UVA) kunye ne-(UVB).
- Kucetyiswa kakhulu ukusebenzisa i-sunscreen enezinto ezithintelayo ezifana ne-Zinc oxide.
- Ungalibali ukusebenzisa i-sunscreen ngeentsuku ezinamafu.
- Faka i-sunscreen imizuzu engama-20 ngaphambi kokuba uphume ngaphandle.
- Phinda ufake i-shampoo rhoqo emva kwemizuzu engama-90 , ingakumbi emva kokudada okanye ukubila.
Ngaba i-sunscreen ifanelekile kubantwana abancinci?
Kwiintsana ezingaphantsi kweenyanga ezi-6, kungcono ukuzigcina kude nelanga ngqo ngokupheleleyo. Ukuba oko akunakwenzeka, ungafaka isixa esincinci kakhulu se-SPF 30+ sunscreen kunye ne-zinc oxide kwiindawo ezincinci ezifana nezidlele okanye umva wezandla. Soloko usenza uvavanyo lwe-patch esihlahleni somntwana kuqala ukuze ujonge ukuba akukho reaction ye-allergy.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Ukutshiswa lilanga kukulimala okukhulu kwesikhumba okunokubangela umhlaza wesikhumba ngokuhamba kwexesha.
- Ukuthintela lolona nyango lungcono. Sebenzisa i-SPF engaphezu kwama-30 ngosuku.
- Ukuba ufumana ububomvu obukhulu, amadyungudyungu, okanye umkhuhlane, funa uncedo lwezonyango ngokukhawuleza.
- Buza ugqirha wakho ukuba amayeza akho ayakwandisa na ukuchatshazelwa lilanga.
- Ukuba uvela irhashalala engaqhelekanga emva kokuvezwa lilanga, bonana nomboneleli wezempilo ukuze ahlole ukuba akukho bungozi bokukhanya kwelanga.
ukutsha lilanga, umonakalo welanga, ukunganyamezelani nelanga, ukuva ukukhanya kwelanga, i-sunscreen, umhlaza wolusu, imisebe ye-UV
