Ukukhanya kwelanga yinto ebalulekileyo kwiSri Lanka yethu. Nangona kunjalo, ngamanye amaxesha eli langa linobubele alinabuhlobo kangako nolusu lwethu. Emva kokuba selangeni ixesha elide, ulusu luba bomvu kwaye luvuthe. Oku sikubiza nje ngokuba ' kukutshiswa lilanga ' okanye '(ukutshiswa lilanga)'. Isizathu soku yimitha ye-ultraviolet evela elangeni engabonakaliyo emehlweni ethu, oko kukuthi `(Ultraviolet A - UVA)` kunye `(Ultraviolet B - UVB)`. Xa le mitha iwela eluswini kakhulu, inokonakalisa ulusu. Ayisiyiyo loo nto kuphela, kodwa oku kunokuba sisizathu somhlaza wolusu ngokuhamba kwexesha. Kwanangosuku olunamafu, le mitha ifikelela emhlabeni, ngoko ke nokuba ucinga ukuba ilanga alinamandla, amathuba okonakala kolusu afana.
Yintoni kanye kanye 'ukutshiswa lilanga'?
Ngamafutshane, "Ukutsha lilanga" kwenzeka xa ulusu lwakho luchatshazelwa yimisebe engaphezulu "(UV)" kunokuba lunokumelana nayo. Ulusu lwethu ngokwendalo lunepigment ekhuselayo, esiyibiza ngokuba yi "( melanin )". Yile nto imisela umbala wolusu lwethu. Xa luchatshazelwa lilanga, umzimba wethu uzama ukukhusela ulusu ngokwandisa imveliso ye "(melanin). Kodwa xa ilanga lisiba namandla kakhulu, le nkqubo yokuzikhusela ayikwazi ukumelana nayo. Kulapho ulusu lutsha khona.
Zithini iimpawu zokutshiswa lilanga?
- Ububomvu besikhumba (obu bomvu bubonakala ngakumbi kubantu abanesikhumba esikhanyayo, kodwa busenokungabonakali kubantu abanesikhumba esimnyama).
- Ndiziva ndishushu xa ndichukunyiswa.
- Ukudumba kunye nentlungu.
- Ngamanye amaxesha, xa ulusu lutshiswe lilanga kakhulu, lunokudumba luze luvelise amadyungudyungu azele ngamanzi.
- Kwiimeko ezinzima kakhulu , umkhuhlane, ukubanda, kunye nokulahlekelwa zingqondo kunokwenzeka. Amaxesha amaninzi, umntu unokude afumane ukothuka.
Ulusu olubonileyo luya kuphela kwiintsuku ezimbalwa emva kokutshiswa lilanga. Ulusu lunokurhawuzelela kakhulu ngeli xesha. Khumbula, ezi ndawo zolusu zinobuthathaka kakhulu , ngoko ke kusenokwenzeka ukuba ezo ndawo zifanayo ziya kutshiswa lilanga kwakhona kwiiveki ezimbalwa.
Into ebalulekileyo kukuba ungaziva iintlungu ngoko nangoko xa utshiswa lilanga. Xa iintlungu ziqala ukuqalisa, umonakalo sele uqalile. Yiyo loo nto kubalulekile ukuzikhusela kwasekuqaleni.
Ngubani osengozini enkulu yokutshiswa lilanga?
Nangona nabani na enokutshiswa lilanga, abanye abantu basengozini enkulu.
- Kwabo banesikhumba esimhlophe .
- Kwabo baneenwele ezikhaphukhaphu, ingakumbi iinwele ezibomvu .
- Kwabo basebenzisa amayeza athile . La mayeza andisa uvakalelo lwesikhumba elangeni.
Ukuba usebenzisa olu hlobo lwamayeza, kufuneka ulumke ngakumbi kunamanye xa uphuma elangeni. Ukuba unemibuzo malunga namayeza owasebenzisayo, kungcono ubuze ugqirha wakho.
| Amayeza Anyusa Ubukhali Belanga | |
|---|---|
| Udidi lweziyobisi | Imizekelo |
| Iipilisi zokubulala iintlungu (ii-NSAID) | Amayeza entlungu nokudumba, afana ne-Ibuprofen kunye ne-Naproxen. |
| Ii-antibiotics | IiQuinolones, iiTetracyclines, iiSulfonamides. |
| Imithi yokulwa nemalariya | I-Chloroquine, i-Amiodarone |
| I-Diuretics (iThiazides) | Amayeza oxinzelelo lwegazi oluphezulu kunye nokugcinwa kwamanzi, njengeFurosemide. |
| Okunye | I-Griseofulvin (iyeza lokulwa nentsholongwane), iiPhenothiazines (zezifo zengqondo), iiPsoralens (zezifo zesikhumba) |
Amayeza asekhaya okutshiswa lilanga
Ungenza ezi zinto ekhaya ukuze ufumane isiqabu ekutshisweni lilanga kancinci.
- Beka ilaphu elifakwe emanzini abandayo kwindawo etshileyo. Oku kuya kunciphisa ukudumba nobushushu.
- Nciphisa iintlungu kunye nokuvuvukalaUngathatha amayeza okubulala iintlungu afana neParacetamol (ungabaniki abantwana abancinci i-aspirin ngaphandle kwengcebiso kagqirha).
- Faka ijeli okanye ioyile ene-aloe vera . Oku kuya kupholisa, kuthambise, kwaye kuthomalalise ulusu.
- Kuphephe ukubuyela elangeni ude ulusu luphele ngokupheleleyo ukudumba kunye nentlungu.
- Sela amanzi amaninzi . Ukutshiswa lilanga kunokubangela ukuphelelwa ngamanzi emzimbeni ngokukhupha amanzi amaninzi emzimbeni.
Ndifanele ndimbone nini ugqirha?
Ukuba utsha kakhulu eluswini, unamadyungudyungu, okanye iimpawu ezinje ngomkhuhlane, ukubanda, okanye ukudinwa, funa ingcebiso kagqirha ngokukhawuleza. Ukuba kuyimfuneko, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Uvakalelo lwefoto
I-'Photosensitivity' yindlela engaqhelekanga yokusabela kolusu lwabanye abantu elangeni. Abanye abantu bayibiza ngokuba yi-'allergy yelanga.' Khawucinge nje, njengokuba abanye abantu be-allergy ekutyeni, ulusu lwaba bantu lu-allergy elangeni.
Abantu abanale meko banenkqubo yomzimba yokuzikhusela esebenza kakhulu esabela ekukhanyeni, ingakumbi elangeni. Oku kunokubangela ukurhawuzelela kwesikhumba xa bevezwa lilanga. Abanye abantu banokuba novelwano kwizibane ze-fluorescent ezisetyenziswa ngaphakathi endlwini.
Izizathu zokungaziva kakuhle kwesikhumba:
- Amanye amayeza (afana nalawo akhankanyiweyo apha ngasentla).
- Ukudibana nolusu neekhemikhali ezithile kunye neziqholo.
- Nxibelelana nezityalo.
- Amayeza esintu afana ne-`St. John's wort`.
- Izifo ezizikhuselayo emzimbeni ezifana ne-lupus erythematosus.
- Izifo ze-metabolic ezinokufunyanwa njengelifa, ezifana ne-'Porphyria'.
Kule meko, kuvela amaqhakuva apinki okanye abomvu, amaqhuqhuva, okanye ukudumba kwiindawo ezivezwe lilanga. Kunokubakho nokurhawuzelelwa nokudumba. Ugqirha angakunika amayeza anjengee-steroids ukunyanga oku.
Imeko ekhethekileyo ebizwa ngokuba yi-PMLE (i-Polymorphous Light Eruption)
Ukuqhuma kokukhanya okune-polymorphous (PMLE) lolunye uhlobo lokuqhuma okunokwenzeka kubantu abanovakalelo kwilanga. Le yimeko apho kuvela khona ukuqhuma eluswini emva kweeyure ezimbalwa bevezwe elangeni. Igama elithi "polymorphous" libhekisa kwinto yokuba olu kuqhuma lunokuvela ngeendlela ezahlukeneyo. Lungaba ngama-blister amancinci abomvu okanye amabala amakhulu omileyo. Ukurhawuzelela nokutsha kunokuhlala iintsuku ezininzi. Ukuba unale meko, ngokuqinisekileyo kuya kufuneka ubone ugqirha.Kufuneka sidibane size sifumane iingcebiso.
Ukuba ufuna ukukhusela ulusu lwakho elangeni...
Ukuthintela kusoloko kungcono kunonyango.
- Imitha ye-UVB inamandla kakhulu phakathi kwe-10:00 kusasa kunye ne-2:00 emva kwemini . Kuphephe ukuvezwa elangeni ngokuthe ngqo ngeli xesha kangangoko unako.
- Nxiba impahla efanelekileyo . Impahla emnyama nelukiweyo kakuhle ikhusela kakuhle. Kungcono ukunxiba iihempe neebhulukhwe ezinemikhono emide.
- Nxiba umnqwazi omkhulu kunye neeglasi zelanga .
- Sebenzisa i-sunscreen. Oku kubalulekile.
- Khetha enye ene-SPF (Sun Protection Factor) engama- 30 nangaphezulu .
- Fumana enye ethi `broad-spectrum`. Oko kuthetha ukuba ikukhusela kwimitha ye`(UVA)` kunye ne`(UVB)`.
- Bekuya kuba ngcono ukuba ibine-"physical blocker" efana ne-"zinc oxide".
- Ungalibali ukunxiba i-sunscreen nokuba zimnyama.
- Faka i-sunscreen malunga nemizuzu engama-20 ngaphambi kokuba uphume ngaphandle.
- Emva kokudada okanye ukubila, kufuneka uphinde uthambise i-sunscreen ubuncinci rhoqo emva kweyure enesiqingatha .
Ngaba i-sunscreen ifanelekile kubantwana abancinci?
Kungcono ukugcina abantwana abangaphantsi kweenyanga ezi-6 ubudala kude nelanga elithe ngqo. Ukuba oko akunakwenzeka, ungayifaka i-sunscreen ene-SPF engama-30 nangaphezulu kunye ne-zinc oxide kwiindawo ezincinci ezifana nezidlele nasemva kwezandla. Nangona kunjalo, kububulumko ukwenza uvavanyo lwe-patch esihlahleni somntwana wakho kuqala ukuze ubone ukuba kukho na i-allergy.
Umyalezo Wokuya Ekhaya
- Ukutsha lilanga ngumonakalo omkhulu wesikhumba onokubangela umhlaza wesikhumba ekugqibeleni.
- Ukuthintela lolona nyango lungcono. Sebenzisa isithambisi sokukhusela ilanga esine-SPF engama-30 nangaphezulu ngalo lonke ixesha uphuma ngaphandle.
- Ukuba ulusu lwakho lubomvu, lunamadyungudyungu, kwaye luneempawu ezifana nomkhuhlane, kusenokuba kukutsha kakhulu lilanga. Bonana nogqirha ngokukhawuleza.
- Amanye amayeza owasebenzisayo anokunyusa ulusu lwakho ukuba luvakalelwe lilanga. Buza ugqirha wakho ngale nto.
- Ukuba ufumana irhashalala engaqhelekanga emva kokuvezwa lilanga, isenokuba yimeko ebizwa ngokuba yi-photosensitivity. Funa ingcebiso kagqirha ngaloo nto.
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