Ngaba nawe unayo i-allergies? Masifunde ngezi zinto zibangela i-allergies!

Ngaba ngamanye amaxesha uyathimla ngaphandle kwesizathu? Okanye ngaba ngequbuliso uqala ukukrwela umzimba wakho? Mhlawumbi ezi zinto ziyanda xa uthulula uthuli endlwini yakho okanye uphuma uye egadini. Ezi zizinto esizibiza ngokuba yi-'allergies'. Nangona abantu abaninzi benesifo esinjalo, abazi ukuba yintoni aba-allergy kuyo. Ngoko ke namhlanje, masithethe ngendlela yokufumana unobangela we-allergy yakho kunye nendlela yokuyiphepha ukuze uhlale usempilweni.

Yintoni kanye kanye le allergy?

Ngamafutshane, i-allergy iyenzeka xa amasosha omzimba wethu esabela ngokugqithisileyo kwinto engenabungozi. Cinga ngamasosha omzimba wethu njengomkhosi okhusela ilizwe lethu. Umsebenzi walo mkhosi kukuchonga nokutshabalalisa iintshaba ezifana neentsholongwane kunye neebhaktheriya ezibangela izifo.

Kodwa ngamanye amaxesha lo mkhosi wenza impazamo encinci. Kwanezinto ezingenabungozi kuthi, njengothuli, ipollen, nokutya okuthile, ziqala umlo omkhulu nxamnye nazo, zicinga ukuba zilutshaba oluyingozi. Ngenxa yaloo mlo, sifumana iimpawu ezifana nokuthimla, ulusu olurhawuzelayo, amehlo arhawuzelayo, kunye nobunzima bokuphefumla. Izinto ezibangela le mpendulo ingalunganga kwinkqubo yomzimba yokuzikhusela zezo zinto sizibiza ngokuba zizinto ezibangela i-allergy .

Ngoobani "iintshaba" eziphambili ezisingqongileyo ezibangela ukunganyamezelani komzimba?

Kukho izinto ezininzi kwindawo esihlala kuyo ezinokubangela i-allergies . Makhe sijonge ezona zinto ziphambili nezixhaphakileyo.

1. Impova - impova evela kwiintyatyambo

Xa imithi, ingca, kunye neentyatyambo ziqhakazile, indawo engqongileyo izele yi-pollen, okanye ii-stamens zeentyatyambo. Xa ezi zinto zidibana nomoya zingena ezimpumlweni nasemehlweni ethu, iimpawu zokunganyamezelani zinokubakho.

• Iimpawu: Ukurhawuzelelwa kwamehlo, impumlo, nomqala, impumlo egobhozayo, impumlo exineneyo, ukuthimla okungapheliyo, amehlo abomvu, anamanzi, njl. Ungaziva udiniwe ebusuku ngenxa yobunzima bokuphefumla.
• Izinto onokuzenza: Gcina iifestile neengcango zakho zivaliwe ngexesha le-pollen ephezulu. Nxiba umnqwazi xa uphuma ngaphandle. Hlamba izandla zakho nobuso bakho kakuhle xa ufika ekhaya. Ukuba oku akwanelanga, ungaqhagamshelana nogqirha wakho kwaye usebenzise amayeza anjenge -antihistamines .

2. Iincukuthu zothuli - Iintshaba ezingabonakaliyo

Ezi zidalwa zincinci kakhulu, azibonakali emehlweni ethu ngaphandle kwe-microscope. Zihlala eluthulini emakhayeni ethu, ingakumbi kwiindawo ezifana neematrasi, imiqamelo, iibhedi, iisofa kunye neekhethini. Ziyanda ngokukhawuleza kwiindawo ezifumileyo ezifana neSri Lanka.

• Iimpawu: Iimpawu ziyafana nezo zokunganyamezelani ne-pollen, kodwa zinokubakho unyaka wonke.
• Izinto onokuzenza: Beka izigqubuthelo zeencukuthu zothuli kumatrasi nakwimiqamelo. Hlamba iibhedi ngamanzi ashushu ubuncinane kanye ngeveki. Licebo elihle ukususa izinto eziqokelela uthuli ezifana namathoyizi neekhaphethi kwigumbi lokulala.

3. Umngundo - ingxaki eza nokufuma

Isikhunta luhlobo lwesikhunta esincinci. Iispores zaso, njenge-pollen, zibhabha emoyeni. Zikhula kakuhle kwiindawo ezimanzi njengezindlu zangasese, amagumbi angaphantsi komhlaba, nakwiinqwaba zamagqabi ezifumileyo.

• Iimpawu: ukuthimla, impumlo evalekileyo, amehlo arhawuzelelwayo namanzi, impumlo egobhozayo, kunye nokukhohlela.
• Izinto onokuzenza: Lungisa iindawo ezimanzi kunye nokuvuza kwamanzi ekhayeni lakho ngokukhawuleza. Ukuba unezityalo ngaphakathi ekhayeni lakho, ziphephe, kuba zinokubangela ukuba kukhule isikhunta emhlabeni. Unganciphisa nomswakama ekhayeni lakho ngokusebenzisa isixhobo sokususa umswakama .

4. Iintaka zezilwanyana kunye neempungutye

Abanye abantu banokuba ne-aleji kwiisuntswana ezincinci zesikhumba ezikhutshwa zizilwanyana ezifana nezinja, iikati, kunye neentaka. Banokuba ne-aleji kwiiproteni ezisematheni abo. Ngamanye amaxesha unokuba ne-aleji kwiincukuthu ekhayeni lakho.

• Iimpawu: ukuthimla, impumlo exineneyo, amehlo arhawuzelelwayo nabomvu.
• Izinto onokuzenza: Zigcine kude nezilwanyana ezibangela i-allergies kangangoko unako. Ukuba une-allergies kwisilwanyana sakho sasekhaya, kuphephe ukuzivumela zilale ebhedini okanye kwisofa yakho. Zihlambe ubuncinane kube kanye ngeveki. (Ukuba kunokwenzeka, cela umntu ongena-allergies ukuba enze njalo). Gcina iibhokisi zenkunkuma zivaliwe kakuhle, kwaye ukhuphe inkunkuma yonke imihla.

Ukuze kube lula ukukhumbula, makhe sijonge isishwankathelo sezi zizathu ziphambili.

5. Ukutyiwa Zizinambuzane

Kuqhelekile ukuba indawo ibe bomvu, idumbe, kwaye ibe buhlungu xa ilunywe sisilwanyana esifana ne-wasp okanye i-hornet. Nangona kunjalo, abanye abantu banokufumana i-allergy enzima.

Iimpawu ze-anaphylaxis:

• Ubunzima bokuphefumla, isandi somlozi xa uphefumla
• Ukurhawuzela kwelizwi
• Ukudumba kobuso, iinkophe, umlomo, kunye namalungu omzimba
• Intlungu yesisu, isicaphucaphu, ukuhlanza
• Ukudinwa okanye ukuphelelwa zingqondo

Ukuba kuvela uphawu olufana nolu:

Le yingxamiseko yezonyango. Fowunela u-911 ngoko nangoko ukuze ufumane i-ambulensi okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane. Abo bane-allergies ezinzima, oogqirha bacebisa ukuba baphathe i -epinephrine auto-injector (efana ne-EpiPen).

6. Ukutya kunye neziyobisi

Abanye abantu banokuba ne-aleji kukutya okufana ne-shrimp, i-squid, amandongomane, iintlobo ezithile zamaqanda, kunye namayeza athile afana ne-penicillin.

• Iimpawu: Ulusu lunokudumba, ukuhlanza, urhudo, ukudumba emlonyeni, kunye nobunzima bokuphefumla.
• Oko unokukwenza: Chonga ukutya okanye amayeza ocinga ukuba une-allergy kuwo uze uwaphephe. ​​Qiniseka ukuba ubona ugqirha uze uxoxe ngale nto. Kwanabantu abane-allergies yokutya kakhulu basengozini ye-anaphylaxis.

Izizathu ezifihlakeleyo ezikwenza ungabi namdla ngasese

Ngamanye amaxesha siyazi ukuba yintoni ebangela i-allergies, kodwa asazi ukuba ezo zinto zingena njani emizimbeni yethu. Makhe sijonge ezinye zezo zizathu zifihlakeleyo.

• Iindwendwe ekhaya: Khawuthelekelele umhlobo wakho efika endlwini yakho aze abe nekati. Kusenokubakho amasuntswana amancinci oboya bekati (i-dander) kwiimpahla zayo nakwibhegi yayo. Ukuba une-allergy kwiikati, usenokuba ne-allergy emva kokuba umhlobo wakho emkile.
• Izicoci zeVacuum: Xa isicoci se-vacuum esiqhelekileyo sitsala uthuli, izinto ezincinci ezibangela i-allergen (iincukuthu zothuli, ipollen) zinokungena kwisihluzo zize ziphinde zikhutshwe emoyeni. Ke ngoko, kungcono ukusebenzisa isicoci se-vacuum esine -HEPA filter .
• Ifenitshala kunye nePendi: Ifenitshala entsha, iikhaphethi, kunye nepeyinti eludongeni zinokuba neekhemikhali ezibizwa ngokuba ziiVolatile Organic Compounds (VOCs) . Ezi ziyaguquguquka kwaye zinokucaphukisa indlela yethu yokuphefumla kwaye zibangele iimpawu ezifana ne-allergy.

Uyifumana njani imbangela ye-allergy yakho?

Ukuba ucinga ukuba une-allergy, wena nogqirha wakho nifanele nenze umsebenzi wobucuphi kunye.

1. Gcina idayari yeempawu: Bhala phantsi iimpawu onazo (ukuthimla, ukurhawuzelela, impumlo egobhozayo), ixesha losuku ezibonakala ngalo, nokuba ziyenzeka na emva kokutya, ukuya ndaweni ithile, okanye ukwenza into ethile. Oku kuya kunceda ugqirha wakho afumane unobangela.

2. Bona ugqirha: Thetha nogqirha wakho ngeempawu zakho. Uza kukuhlola, ahlole idayari yakho, kwaye ukuba kuyimfuneko, akuthumelele iimvavanyo ezifana novavanyo lwe-allergy . Ezi zinokuba luvavanyo lolusu okanye uvavanyo lwegazi. Oku kuya kukunceda ufumanise ukuba yintoni kanye kanye ebangela i-allergy.