"Owu, umqolo wam ubuhlungu!" Bangaphi kuthi abakutshoyo yonke imihla? Mhlawumbi nawe ukhe wayibona le ntlungu. Intlungu esezantsi komqolo, okanye oko oogqirha bakubiza ngokuba yintlungu ekwinxalenye esezantsi yomqolo wakho, okanye esinqeni sakho, yingxaki abantu abaninzi abanayo. Ngoko ke, masithethe ngayo ngokweenkcukacha namhlanje.
Yintoni le ntlungu isezantsi komqolo?
Ngamafutshane, iintlungu zomqolo osezantsi ziintlungu ezikwinxalenye esezantsi yomqolo wakho, ngaphezulu nje kwesinqe sakho (i-"Lumbar Region``). Zinokubangelwa kukwenzakala okanye ziimeko ezahlukeneyo zonyango. Kodwa
uninzi lwezizathu, imbangela kukwenzakala kwemisipha okanye imisipha emqolo. Kuqheleke kangakanani oku?
Enyanisweni, kunzima ukufumana umntu ongazange abe neentlungu ezisezantsi komqolo ngaxa lithile ebomini bakhe. Ziqhelekile. Ezi ntlungu zinokuba
buthathaka kwabanye,
kwaye zibe nzima kwabanye. Kwabaninzi,
zezokwexeshana , oko kuthetha ukuba ziyaphela kwiintsuku ezimbalwa. Nangona kunjalo, kwabanye, ezi ntlungu zinokuba buhlungu obungapheliyo, esizibiza ngokuba
ziintlungu ezingapheliyo . Kuqikelelwa ukuba malunga nama-23% abantu abadala kwihlabathi liphela banalo olu hlobo lweentlungu ezingapheliyo zomqolo. Kwezinye iimeko ezinzima, ezi ntlungu zomqolo zinokwenza kube nzima ukuhamba, ukulala, ukwenza umsebenzi, kwanokwenza imisebenzi yemihla ngemihla.
Ukuba unesi sifo, musa ukusithatha njengento eqhelekileyo, okanye ukuba intlungu ikuthintela ekwenzeni imisebenzi yakho eqhelekileyo, qiniseka ukuba ubona ugqirha.
Zithini iimpawu zentlungu esezantsi komqolo?
Intlungu esezantsi komqolo ingahamba neempawu ezahlukeneyo. Jonga ukuba unayo na enye kwezi:
- Intlungu ingaqala ngequbuliso , okanye isenokunyuka kancinci kancinci .
- Ngamanye amaxesha intlungu inokubakho emva kokwenza into ethile (umzekelo, ukugoba ukuze uphakamise into phantsi). Ngamanye amaxesha unokuva isandi esithi "klikha".
- Ngamanye amaxesha intlungu inokubakho ngaphandle kokufumana unobangela .
- Intlungu inokuba bukhali (njengentlungu yokuhlaba) okanye ingavakala njengentlungu ephakathi, ebuhlungu .
- Intlungu isenokufika iphele , okanye ihlale ihleli .
- Intlungu ingaphuma iye ezimpundu okanye iye ezantsi emlenzeni (oku kubizwa ngokuba yi-`( Sciatica )`).
- Intlungu inokwanda kwiindawo ezithile (umzekelo, xa ugoba phambili okanye ugoba phantsi), kwaye inokuncipha xa ulele phantsi.
Ukongeza koku, kunokubakho nezinye iimpawu:
- Ukuqina komqolo (`(Ukuqina)`): Kusenokuvakala ngathi kunzima ukuwushukumisa umqolo wakho okanye ukuwulungisa. Kungathatha ixesha ukuphakama esitulweni, kwaye nasemva kokuvuka, usenokuziva ngathi kufuneka uhambe kancinci uze wolule umzimba wakho ukuze uwulungise. Uluhlu lokushukuma komqolo wakho lunokubonakala ngathi lunciphile.
- Iingxaki zokuma: Abantu abaninzi abaneentlungu zomqolo banengxaki yokuma ngokuthe nkqo. Usenokuba ume "ugobile," okanye ugobile phambili, umqolo wakho ugobile kwicala elinye. Umqolo wakho usenokulahlekelwa yigophe lawo lendalo uze ubonakale uthe tyaba.
- Ukuqaqamba Kwemisipha : Xa izihlunu ezikumqolo wakho zonzakele, zinokuqina ngequbuliso zize zishukume. Oku kuqaqamba kwemisipha kunokuba buhlungu kakhulu kwaye kunokwenza kube nzima ukuma, ukuhamba, okanye ukushukuma.
Ukuba
unentlungu eqatha , okanye
ukuba intlungu yakho yomqolo ikuthintela ekwenzeni imisebenzi yakho yemihla ngemihla , bonana nogqirha ngokukhawuleza.
Kutheni sifumana iintlungu ezisezantsi komqolo? Zithini izizathu?
Zininzi izizathu zentlungu emqolo ongezantsi. Le ntlungu ixhaphake kakhulu kuba inxalenye esezantsi yomqolo wethu, oko kukuthi i-lumbar vertebrae (`(Lumbar Vertebrae)`), inceda umzimba wethu ngendlela entle. Makhe sijonge ukuba zeziphi:
- Inika uzinzo kwezinye iindawo zomqolo wethu.
- Isebenza njengendawo yokudibanisa izihlunu ezininzi kunye nemisipha esinceda sihambe, sibaleke, sihlale, siphakamise iintsimbi, kwaye sihambise imizimba yethu kuzo zonke iindlela.
- Eli candelo lomzimba wethu lithwala uninzi lobunzima bethu .
- Ikwasebenza njengesikhungo esigcina ibhalansi emzimbeni wethu.
Ngenxa yokuba zenza imisebenzi ebaluleke kangaka, nayiphi na ingxaki ngayo nayiphi na kwezi zakhiwo kumqolo ongezantsi inokubangela iintlungu. Nazi ezinye zezizathu ezithile:
- Ukuxinana Nokuqhekeka: Ezi zezona zinto zibangela iintlungu zomqolo. Izihlunu, imisipha, okanye ii-ligaments zinokwenzakala xa ziphakamisa izinto ezinzima okanye ziphakamisa ngendlela engafanelekanga. Abanye abantu baphinda batyumke umqolo xa bethimla, bekhohlela, bejikajika, okanye begoba.
- Ukuqhekeka komqolo: Ukuqhekeka komqolo kunokwenzeka ngenxa yengozi yemoto okanye ukuwa. Ezinye iimeko zonyango (ezifana ne -osteoporosis ) nazo ziyandisa umngcipheko wokuqhekeka komqolo. I-Spondylolysis luhlobo oluthile lokuqhekeka koxinzelelo kumqolo.)`). Oku kuqhelekile phakathi kwabadlali abaselula. Ukuchaneka, sisikhewu esincinci emgogodleni.
- Iingxaki zeDisk: Ezi disc (Spinal Disks) zisebenza njengemiqamelo phakathi kwemisipha yethu. Xa ezi disc ziphuma kwindawo yazo eqhelekileyo (Bulging Disk), umthambo unokuxinana (Pinched Nerve). Okanye idiski inokuqhekeka (Herniated Disk). Njengoko sikhula, ezi disc ziyacaba kwaye zilahlekelwe ngumsebenzi wazo wokukhusela (Degenerative Disk Disease).
- Iingxaki zoLwakhiwo: Kwimeko ebizwa ngokuba yiSpinal Stenosis, umjelo ongaphakathi komqolo uncipha ude ufikelele kwinqanaba apho kungekho ndawo yaneleyo yokuba umqolo udlule khona. Olu xinzelelo lomqolo (umzekelo, i-vertebral bone spur) lunokubangela i-sciatica enzima kunye nentlungu esezantsi komqolo. I-Lumbar scoliosis inokubangela intlungu, ukuqina, kunye nobunzima bokuhamba. Kwimeko ebizwa ngokuba yiSpondylolisthesis, i-vertebra enye iyaphuma endaweni yayo ize ihlale kwi-vertebra engaphantsi kwayo. Oku kukwangunobangela wentlungu yomqolo.
- I-Arthritis: I-Osteoarthritis ( ukudumba kwamalungu okunxulumene nobudala) lolona hlobo luqhelekileyo lwe-arthritis olubangela iintlungu zomqolo ongezantsi. Olunye uhlobo lwe-arthritis, olubizwa ngokuba yi -ankylosing spondylitis , lunokubangela iintlungu zomqolo ongezantsi, ukudumba, kunye nokuqina.
- Ezinye Izifo: Iithumba zomqolo, usulelo, kunye nezinye iintlobo zomhlaza nazo zinokubangela iintlungu zomqolo. Ezinye iimeko, ezinje ngamatye ezintso kunye ne-abdominal aortic aneurysms, nazo zinokubangela iintlungu zomqolo. Iimeko zokudumba ezingapheliyo, ezifana ne-fibromyalgia, nazo zinokubangela iintlungu zomqolo osezantsi.
Ezinye izizathu zentlungu yomqolo okwethutyana
Ukongeza kwezi zizathu ezihlala zihleli, kukho ezinye izizathu ezininzi ezinokubangela iintlungu zomqolo okwethutyana:
- Ukuqaqanjelwa Yinyanga: Abanye abafazi bafumana iintlungu zomqolo okanye iintlungu zomqolo ngexesha lokuya exesheni. Le yinto eqhelekileyo kwabaninzi.
- Ukukhulelwa: Iintlungu ezisezantsi zomqolo zinokwenzeka ngexesha lokukhulelwa, ingakumbi kwi-trimester yesibini neyesithathu. Oku kubangelwa kukutshintsha kweehomoni, ukwanda kobunzima besibeleko nosana, kunye nokutshintsha kweziko lomzimba lobunzima bomxhuzulane.
- Ukuzala Emqolo: Le yintlungu emqolo ongezantsi ngexesha lokubeleka. Le ntlungu idla ngokuvela xa intloko yomntwana ijikiswa isisu sikanina kunokuba ijikwe ngasemqolo kamama.
Ngubani osengozini enkulu yokuba neentlungu ezisezantsi komqolo?
Abanye abantu banokuba neentlungu ezisezantsi komqolo kunabanye. Jonga ukuba ezi zinto ziyingozi ziyasebenza na kuwe:
- Ubudala: Abantu abangaphezu kweminyaka engama-30 ubudala banamathuba amaninzi okuba neentlungu zomqolo. Njengoko sikhula, iidiski eziphakathi kwamathambo omqolo kumqolo ziyaphela. Njengoko ezi disc zibuthathaka kwaye ziphela, intlungu nokuqina kunokwenzeka.
- Ubunzima: Abantu abane-body mass index (BMI) engama-25 nangaphezulu, oko kuthetha ukuba batyebile kakhulu okanye batyebile kakhulu, banamathuba amaninzi okuba neentlungu zomqolo. Ukutyeba kakhulu kubeka uxinzelelo olukhulu kumalungu nakwiidiski. Ukwanda kobunzima ngexesha lokukhulelwa kukwabeka uxinzelelo kumqolo ongezantsi.
- Amandla Aphantsi Entliziyo: Ukuba izihlunu zakho zesisu zibuthathaka, azikwazi ukuxhasa umqolo wakho ngokufanelekileyo. Oku kwandisa umngcipheko wakho wokukrweleka nokuxinana.
- Impilo iyonke: Abantu abatshayayo, abasela utywala kakhulu, kunye/okanye abangasebenziyo emzimbeni basengozini enkulu yokuba neentlungu zomqolo.
- Umsebenzi kunye nezinto azithandayo: Imisebenzi kunye nemisebenzi efuna ukuphakanyiswa okunzima kunye nokugoba rhoqo inyusa umngcipheko wokwenzakala emqolo. Iintlungu ezisezantsi zomqolo nazo zixhaphake kakhulu phakathi kwabadlali.
- Iimeko Zempilo Yengqondo: Izifundo zibonise unxibelelwano phakathi koxinzelelo kunye nentlungu yomqolo. Nangona kunjalo, kunzima ukutsho ngokuqinisekileyo ukuba uxinzelelo lubangela iintlungu zomqolo okanye iintlungu zomqolo zibangela uxinezeleko. Kuyacaca ukuba imiba yempilo yengqondo inokuba negalelo kwiintlungu zomqolo.
Oogqirha bazixilonga njani iintlungu ezisezantsi komqolo? (Ukuxilongwa)
Xa ubona ugqirha, uza kukubuza ngeempawu zakho, imbali yakho yezonyango, aze enze uvavanyo lomzimba. Ugqirha unokuyalela iimvavanyo ezahlukeneyo ukujonga ukwenzakala komqolo kunye nokujonga impilo yakho ngezinye iindlela. Ezi mvavanyo zingabandakanya:
- I-Spine X-ray (`(Spine X-ray)`): Le mifanekiso isebenzisa i-radiation ukuthatha imifanekiso yamathambo akho.
- I-MRI Scan (`(I-MRI Scan)`): Oku kusebenzisa imagnethi kunye namaza erediyo ukuthatha imifanekiso yamathambo akho, izihlunu, imisipha, kunye nezinye izicubu ezithambileyo.
- I-CT Scan (`(CT Scan)`): Oku kusebenzisa i-X-ray kunye nekhompyutha ukwenza imifanekiso enamacala amathathu (`(3D)`) yamathambo akho kunye nezicubu ezithambileyo.
- I-Electromyography (EMG): Olu vavanyo lujonga ukusebenza kwemithambo-luvo kunye nemisipha yakho. Lunokuchonga ukuba une-neuropathy, enokubangela iintlungu kunye nokungaziva.
- Uvavanyo lwegazi nomchamo (`(Uvavanyo lwegazi okanye uvavanyo lomchamo)`):Uvavanyo lwegazi lunokufumanisa iimpawu zemfuza zezinye iimeko ezibangela iintlungu zomqolo (ezifana ne-Ankylosing Spondylitis). Uvavanyo lomchamo lunokujonga amatye ezintso. Amatye ezintso anokubangela iintlungu zomqolo.
Ngenxa yokuba zininzi izinto ezinokubangela iintlungu ezisezantsi komqolo, ngamanye amaxesha kungathatha ixesha ukufumana unobangela ochanekileyo. Ngoko ke musa ukoyika.
Ziziphi iindlela zonyango zentlungu esezantsi komqolo?
Iintlungu eziphantsi kakhulu ukuya kweziphakathi zinganyangwa ngokuphumla, umkhenkce, kunye nezithomalalisi zentlungu ezithengiswa ngaphandle kwemvume kagqirha. Kufuneka ukwazi ukubuyela kwimisebenzi yakho yesiqhelo emva kweentsuku ezimbalwa zokuphumla.
Ukuhlala usebenza kuya kwandisa ukuhamba kwegazi kwindawo leyo kwaye kuncede ekukhawuleziseni inkqubo yokuphiliswa. Nangona kunjalo, ukuba iintlungu zakho zomqolo
zinzima okanye zenzeke emva kwengozi, njengokuwa , kufuneka ufune unyango ngokukhawuleza. Ezinye iindlela zonyango zixhomekeke kwisizathu sentlungu, ubunzima bentlungu, kunye nokuba sele ikhona ixesha elingakanani. Ezi ndlela zonyango zinokubandakanya:
- Amayeza: Ugqirha wakho unokukunika amayeza angengo-steroidal anti-inflammatory (NSAIDs) okanye ezinye izinto ezinciphisa iintlungu ezibhalwe ngugqirha ukuze kuncitshiswe iintlungu. Kwezinye iimeko, iziphumzi zemisipha zinokunikwa amayeza okunciphisa ukuqaqamba kwemisipha emqolo wakho.
- Unyango Lomzimba (PT): Unyango lomzimba lunokuqinisa izihlunu zakho kwaye lunike inkxaso elungileyo kumqolo wakho . Lunokunceda ukwandisa ukuguquguquka nokuthintela ukwenzakala kwakhona. Unyango lomzimba lukwafundisa ukuma, ukulinganisela, kunye nokulungiswa komzimba (ukulungiswa komzimba) ukunciphisa iintlungu zomqolo.
- Ukulawula Imisipha Ngokusebenza: Kukho iindlela ezahlukeneyo zonyango "ezisebenza ngokusebenza" ezinokunceda ukukhulula izihlunu eziqinileyo, ukunciphisa iintlungu, kunye nokuma okuchanekileyo kunye nokulungelelaniswa. Ngokuxhomekeke kwisizathu sentlungu yakho, unokufuna unyango olufana nokulawula i-Osteopathic okanye uhlengahlengiso lweChiropractic. Unyango lokuhlikihla lunokunceda ekunciphiseni iintlungu zomqolo kunye nokubuyisela ukusebenza kakuhle.
- Iinaliti: Ukulawula iintlungu ezingapheliyo zomqolo osezantsi, ugqirha wakho unokukunika iinaliti zeLumbar Epidural Steroid (iinaliti ze-steroid emgogodleni).
- Utyando: Ezinye iintlungu zomqolo ongezantsi kunye neemeko zifuna utyando. Kukho iintlobo ezahlukeneyo zotyando lweentlungu zomqolo ongezantsi, uninzi lwazo lunokwenziwa kusetyenziswa iindlela ezincinci zokungenelela.
Ingakumbi ukuba unentlungu engapheliyo emqolo ongezantsi,Kungathatha ixesha ukufumana unyango olufanelekileyo kuwe. Kodwa ungakhathazeki, ugqirha wakho uza kukunceda kuyo yonke le nkqubo.
Liyintoni ikamva lomntu onentlungu esezantsi komqolo? (Imeko yokuchacha)
Uqikelelo (`(Prognosis)`) lomntu onentlungu esezantsi yomqolo luxhomekeke kwizinto ezininzi:
- Unobangela wentlungu.
- Ubunzima bentlungu.
- Ixesha elingakanani intlungu ehlala.
- Indlela umzimba wakho osabela ngayo kunyango .
- Ubudala bakho kunye nempilo yakho iyonke .
Ugqirha wakho uya kukwazi ukukunika umbono olungileyo wento eza kwenzeka kwixesha elizayo kwimeko yakho.
Uninzi lwexesha, izinto ezinje ngokukrweleka kunye noxinzelelo ziyaphola ngokwazo kwaye azibangeli naziphi na iingxaki zempilo ezihlala ixesha elide. Nangona kunjalo, abantu abaninzi banokuphinda babuye kwimeko kungakapheli unyaka. Abanye abantu banokuba neentlungu ezingapheliyo zomqolo ezingapheli kwiiveki ezimbalwa. Abantu abaneemeko eziwohlokayo ezifana ne-arthritis kunye ne-
osteoporosis banokuba neempawu eziwohlokayo ngokuhamba kwexesha. Utyando kunye nolunye unyango lunokunceda abantu abaneentlungu ezahlukeneyo kunye neemeko ukuba baphile ngeentlungu ezincinci.
Singenza ntoni ukuthintela iintlungu ezisezantsi komqolo?
Akunakwenzeka ukuthintela zonke izinto ezibangela iintlungu ezisezantsi komqolo. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunceda ukuthintela ukwenzakala okubangela iintlungu ezisezantsi komqolo:
- Gcina ubunzima obusempilweni obukufaneleyo: Ukutyeba kakhulu kubeka uxinzelelo kumqolo wakho nakwiidiski.
- Ukuqinisa izihlunu zesisu, isinqe, kunye nomqolo: Iinkqubo zokuzilolonga ezifana neePilates ziqinisa izihlunu eziphambili, izihlunu zesinqe, kunye nezihlunu zomqolo ezixhasa umqolo.
- Ukuphakamisa ngokukhuselekileyo: Ukuze uphephe ukwenzakala, phakamisa ngemilenze yakho, hayi ngomqolo wakho. Bamba izinto ezinzima kufutshane nomzimba wakho. Musa ukujika umzimba wakho ongasentla (`(Torso)`) xa uphakamisa.
- Ukuzifudumeza ngaphambi kokuzilolonga okanye kwezemidlalo: Zolula umzimba wakho kancinci ngaphambi kokuzilolonga.
Kunini apho kufuneka sikhathazeke khona ngeentlungu ezisezantsi komqolo? Kunini apho kufuneka siye kugqirha!
Ezinye iimpawu ezihamba nentlungu emqolo ongezantsi zinokuba
ziimpawu ezilumkisayo zesimo esibi kakhulu . Ukuba unayo nayiphi na kwezi mpawu kunye nentlungu emqolo ongezantsi,
kuya kufuneka ubone ugqirha ngokukhawuleza :
- Ukuba ndindisholo (ingakumbi emilenzeni, ezinqeni, nakwindawo yangasese).
- Ubuthathaka kwimilenze enye okanye yomibini .
- Ubunzima bokuchama okanye bokukhupha indle (umz., ukungakwazi ukuzibamba, ubunzima bokuphuma kwendle).
- Umkhuhlane (`(Umkhuhlane)`) .
- Ukuba nentloko ekhaphukhaphu okanye ukutyhafa.
- Intlungu ebuhlungu yesisu (`(Intlungu Ebuhlungu Yesisu)`) .
Nangona kungengxamisekanga njengale, ukuba unazo ezi zinto kunye nentlungu yakho esezantsi emqolo, kulungile ukubona ugqirha ngoko nangoko:
- Ukuba unembali yomhlaza .
- Ukuba kukho ukwehla kobunzima ngaphandle kwesizathu .
- Ukuba kukho intlungu enzima ebusuku .
- Ukuba uneminyaka engaphezu kwama-55 ubudala kwaye awunasizathu sicacileyo sentlungu yomqolo .
- Ukuba usemngciphekweni omkhulu wokosuleleka kuba inkqubo yakho yomzimba yokuzikhusela ibuthathaka (`(Immunocompromised)`) .
Ukuba unayo nayiphi na kwezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha ngoko nangoko . Ungazityesheli!
Okokugqibela, umyalezo oya ekhaya
Izigidi zabantu kwihlabathi liphela zihlushwa ziintlungu zomqolo ongezantsi. Ukuqina komqolo, iintlungu, kunye nobunzima bokuhamba kunokuba nefuthe elikhulu kumgangatho wobomi bakho. Kodwa khumbula,
akufuneki ukuba unyamezele iintlungu. Ukuba iintlungu zakho zomqolo ongezantsi aziphucuki, okanye ukuba zimbi kangangokuba awukwazi ukwenza izinto ozifunayo, thetha nogqirha. Kukho unyango oluninzi olunokunceda ukunciphisa iintlungu, lukuncede uhambe ngcono, kwaye lwenze ubomi bakho bube mnandi ngakumbi.
Ngeengcebiso zonyango ezifanelekileyo kunye nonyango, nawe unokufumana isiqabu. Intlungu Yomqolo, Intlungu Yomqolo Osezantsi, Intlungu Yomqolo, Intlungu Yomqolo, Intlungu Yomqolo, Intlungu Yomqolo, I-Sciatica, I-Disk Prolapse
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