Ngaba umntwana wakho one-ADHD ubonakala ezolile kwaye ekhululekile imini yonke, kodwa ngequbuliso uba ngumntu okrwada nophazamisayo xa ufika ekhaya uvela emsebenzini ngokuhlwa? Mhlawumbi bahlala nje bejongeka bedakumbile? Oku kusenokuba kungenxa yemeko oogqirha abayibiza ngokuba yi-'medication rebound.' Ngamafutshane, le yindlela eyenzeka ngayo xa amayeza omntwana ephela. Xa amayeza ephela ngokukhawuleza, iimpawu ze-ADHD zinokuvela ngequbuliso kwaye zibe buhlungu kakhulu.
Oku kwenzeka rhoqo ekupheleni kosuku, ngexesha lesidlo sangokuhlwa, okanye xa ufika ekhaya uvela emsebenzini. Iindaba ezimnandi zezokuba le mpendulo ihlala ixesha elifutshane, malunga neyure. Emva koko, iimpawu zomntwana wakho zibuyela kwinqanaba olibonayo xa iyeza lingasetyenziswa. Ngamanye amaxesha, ungathetha nogqirha wakho kwaye wenze utshintsho oluncinci kumayeza akho ukunceda ukunciphisa iimpawu 'zokubuyela umva'.
Zithini kanye kanye iimpawu 'zokubuyela umva kwemithi'?
Le yimeko 'yokubuyela umva', apho iyeza lisebenze kakuhle imini yonke, kodwa ezi mpawu zinzima zibonakala kuphela ekupheleni kosuku, xa ucinga ukuba iziphumo zeyeza kufuneka zihlale ixesha elide.
Khawuthelekelele, umntwana wakho ebesenza umsebenzi wakhe wesikolo ngendlela ecocekileyo necocekileyo ukususela kusasa, kwaye uzolile kakhulu. Kodwa ngo-4-5 emva kwemini, ukuziphatha kwakhe kutshintsha ngokupheleleyo ngequbuliso. Nazi ezinye zeempawu onokuzibona.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukusebenza ngokugqithisileyo | Bayasokola, babaleka, kwaye batsiba kakhulu kangangokuba abakwazi ukuhlala kwindawo enye. Okungaphezulu kakhulu kunokungcangcazela okuqhelekileyo. |
| Ukurhawuzelela, ukucaphuka | Banomsindo ngezinto ezincinci, balwe, baze bathethise abanye. Babonisa ubuntu obungenazintloni. |
| Usizi, imo yokuzibamba | Abanye abantwana, endaweni yokuba ndlongondlongo, basenokuziva bedakumbile baze bangabi namdla wokuthetha. |
| Ukwanda kweempawu ze-ADHD | Iimpawu ezifana nokungakhathali kunye nokungakhathali okukhoyo xa amayeza engasetyenziswa zibonakala ngakumbi ngeli xesha. |
Xa ezi mpawu ziqala, umntwana wakho usenokuziva edanile kakhulu. Njengoko amayeza ephela, usenokuziva ngathi ulahlekelwa lulawulo kunye nokukwazi kwakhe ukulungelelanisa izinto. Oku kunokuba ngamava anzima kakhulu kuye.
Kutheni le nto 'iphinda-phinda' isenzeka?
Isizathu esiphambili soku kukuba umntwana wakho utshintsha indlela asebenzisa ngayo iyeza emzimbeni. Izinga lokususwa kwamayeza emzimbeni liyahluka ukusuka kumntwana ngamnye.
Amayeza okuvuselela i-ADHD asebenza ngokukhawuleza kakhulu. Angena egazini lomntwana aze aqale ukusebenza kwimizuzu engama-30 ukuya kwengama-90 emva kokusela amayeza. Emva koko, amayeza akhutshwa ngesibindi okanye izintso.
Okuqhele ukwenzeka kukuba ukusebenza kakuhle kwamayeza e-ADHD kuyehla kancinci kancinci. Nangona kunjalo, imizimba yabanye abantwana iyawasusa la mayeza ngokukhawuleza kakhulu.
Xa iyeza likhutshwa ngokukhawuleza emzimbeni, inqanaba leyeza emzimbeni womntwana liyehla ngequbuliso. Oku kuhla ngequbuliso kuko okubangela 'ukuphindeka'. Endaweni yokuba zibuye kancinci kancinci, iimpawu zibonakala ngequbuliso ngamandla aphezulu zize zibuyele kumanqanaba aqhelekileyo.
Ngaba zikho ezinye izizathu?
Ewe, kunokubakho ezinye izizathu ezininzi.
- Ukutshintsha ukusuka esikolweni ukuya ekhaya: Umntwana uzama ngamandla onke ukulawula indlela aziphethe ngayo esikolweni imini yonke. Uchitha amandla akhe engqondo ezama ukumamela oko kuthethwa ngootitshala nokuba nobubele kubahlobo bakhe. Xa efika ekhaya, uvakalelwa kukuba ikhaya yindawo ekhuselekileyo apho anokukhululeka khona kuloo ngcinezelo aze abe 'ngendlela yakhe'. Oku kunokubangela ukuba ngequbuliso akhuphe iimvakalelo ebezibambile imini yonke.
- Imeko esisiseko: Ngamanye amaxesha oku 'kubuyela umva' kunokuba luphawu lwengxaki yokuxhalaba okanye imeko yeemvakalelo engaphantsi komntwana. Njengoko amayeza e-ADHD ephela, iimpawu zengxaki engaphantsi ziya zibonakala ngakumbi. Ukuba unenkxalabo malunga noku, qiniseka ukuba uthetha nogqirha wakho ngayo.
Ungayithintela kwaye uyilawule njani le meko 'yokubuyela umva'?
'Ukubuyela kwakhona kwamayeza e-ADHD' kudla ngokuthatha iyure enye kuphela. Xa amayeza ephumile ngokupheleleyo emzimbeni, iimpawu zomntwana zibuyela kwisiqhelo, njengoko zazinjalo xa amayeza ayengasetyenziswa.
Nangona kunjalo, ukuba ubona oku iintsuku ezininzi zilandelelana, kungaba luphawu lokuba idosi okanye uhlobo lwamayeza umntwana wakho awasebenzisayo alusebenzi kakuhle . Eyona nto ingcono onokuyenza ngeli xesha kukudibana nogqirha onyanga umntwana wakho uze umchazele imeko. Ugqirha unokukwazi ukulungisa idosi okanye ukunika idosi 'yokunyusa'.
- Yintoni 'idosi yokunyusa'?
Oko kukuthi, umntwana wakho unikwa idosi encinci yeyeza elivuselelayo elisebenza ngokukhawuleza xa amandla eyeza alisebenzisayo sele eza kuphela. Eli dosi longezelelweyo lithintela inqanaba leyeza ukuba lingawi ngequbuliso, kwaye livumela ukuba lehle kancinci kancinci, ngaloo ndlela lithintele loo mpendulo imbi kakhulu.
Ungamnceda njani umntwana ngexesha 'lokubuyela umva'?
Njengoko umntwana wakho edlula kula maxesha anzima, kukho izinto ezimbalwa onokuzenza ukunceda ukulawula iimpawu zakhe.
- Yahlulahlula imisebenzi emikhulu ibe ngamacandelo amancinci: Endaweni yokunika umntwana wakho umsebenzi (umz., umsebenzi wesikolo) ukuba awenze ngaxeshanye, yahlulahlula ibe ngamacandelo amancinci, alawulekayo.
- Nika imiyalelo kancinci: Xa unika imiyalelo, musa ukuthetha izinto ezininzi ngaxeshanye, kodwa zitsho nganye nganye, kancinci, nangokucacileyo.
- Uncedo lokunciphisa ukukhungatheka: Xa umntwana wakho enomsindo okanye ekhathazekile, zama ukumzolisa ngokuhlala naye uze uthi izinto ezifana nokuthi, "Ndiyaqonda ukuba unengxaki, masisebenze kunye kule nto." Ungaze umgxeke okanye umthethise umntwana wakho. Le asiyonto ayenzayo ngabom.
Umyalezo Wokuya Ekhaya
- 'Ukubuyela umva kwemithi' sisiphumo esiqhelekileyo esinokwenzeka xa umzimba ulahlekelwa kukusebenza kakuhle kwamayeza e-ADHD.
- Oku akubangelwa yimpazamo yomntwana okanye yintando yakhe. Yindlela eyenziwa ngayo ikhemikhali emzimbeni.
- Ukuba le meko yenzeka rhoqo, isenokuba luphawu lokuba iyeza okanye idosi enikwa umntwana ayifanelekanga.
- Ungaze utshintshe okanye uyeke ukuthatha amayeza wedwa. Soloko uthetha nogqirha wakho.
- Ngexesha elifutshane 'lokubuyela umva', yiba nomonde kumntwana kwaye umncede azole.
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