Ngaba wakha wambona umntu omdala ekhayeni lakho, mhlawumbi umama wakho, utata wakho, umakhulu okanye utatomkhulu wakho, ebuza into efanayo izihlandlo ezilishumi, elibale izinto awayezenza ngaphambili, aze aziphathe ngendlela eyahlukileyo kunangaphambili? Okanye ngaba uzifumana ungakwazi ukukhumbula izinto ezifana nezo zangaphambili, ungakwazi ukucwangcisa izinto ngokufanelekileyo, kwaye unengxaki yokugcina ingqondo yakho igxile? Xa usiya kugqirha ngexesha elinje, unokucebisa ukuba wenze "Uvavanyo lwe-Neuropsychological " . Abanye abantu banokoyika xa besiva eli gama. Kodwa oku akuyonto yokoyika. Oku kufana 'nokuhlolwa' okujonga nzulu ukusebenza kwengqondo yethu .
Ngamafutshane, yintoni uvavanyo lwe-Neuropsychological?
Olu ayilovavanyo olunye ngokwenene. Luqoqo lweemvavanyo, imibuzo, kunye nemisebenzi esetyenziswa ngoogqirha ukufumana ulwazi malunga nendlela esebenza ngayo ingqondo yakho. Iingcali zengqondo , eziqeqeshwe ngokukodwa ukwenza oku, zihlalutya iziphumo zezi mvavanyo ukuze ziqonde ulwalamano phakathi kwempilo yengqondo yakho kunye nokuziphatha kwakho, isimo sengqondo, kunye nokuqonda.
Njengokuba umkhandi ejonga injini yemoto xa kukho ingxaki, olu vavanyo lujonga ukusebenza kweendawo ezahlukeneyo zobuchopho bakho.
Olu vavanyo lunceda ugqirha kwizinto ezininzi.
- Ukufumanisa isifo: Ukuba unengxaki yokucinga okanye yokuqonda izinto, iziphumo zolu vavanyo zinokukunceda ufumanise ukuba yintoni ebangela eso sifo. Umzekelo, zinokukunceda ufumanise ukuba ukulahlekelwa yinkumbulo yakho kuyinto eqhelekileyo njengoko ukhula, okanye ukuba kubangelwa kukudandatheka okanye enye imeko yemithambo-luvo.
- Fumanisa amandla akho okucinga kunye nobuthathaka bakho: Ngamanye amaxesha unokucelwa ukuba wenze olu vavanyo emva kwemeko efana nestroke okanye ukwenzakala kwengqondo okubuhlungu. Kwakhona, ukuba ungumntu odlala imidlalo yokudibanisa rhoqo, okanye ukuba umntu kusapho lwakho unesifo sengqondo esixhalabisayo , olu vavanyo lwenziwa ukuze kufunyanwe isiseko . Emva koko, ukuba kukho naluphi na utshintsho kwixesha elizayo, ungathelekisa iziphumo nezi ziphumo zovavanyo.
- Cwangcisa unyango lwexesha elizayo:Iziphumo zovavanyo zinokukunceda ugqibe ukuba loluphi unyango olufunekayo. Umzekelo, lunokukunceda ugqibe ukuba zeziphi izakhono oza kugxila kuzo kwizinto ezifana nonyango lomsebenzi okanye unyango lokuthetha . Lungasetyenziselwa nokubonisa utshintsho kwimisebenzi yakho yesikolo okanye yomsebenzi.
Yintoni kanye kanye le vavanyo ejonge yona?
Kuvavanyo lwe-neuropsychological, imisebenzi yakho eyahlukeneyo yengqondo iyavavanywa. Ukuze kube lula ukuyiqonda, masiyijonge ngolu hlobo.
| Inkqubo yengqondo yokuhlola | Kalula nje... |
|---|---|
| Ingqondo ngokubanzi | Injani inqanaba lakho lobukrelekrele ngokubanzi? |
| Ukufunda nokuqonda | Ubuchule bokufunda kunye nobuchule bokuqonda oko kufundwayo. |
| Ubuchule bolwimi | Ubuchule bokusebenzisa amagama, ukuqonda oko kuthethwa ngabanye. |
| Ingqalelo kunye nokugxila | Ukukwazi ukugxila kwinto enye. |
| Isantya sokucubungula | Ixesha lokuqonda ulwazi nokuphendula kulo. |
| Ukufunda kunye nenkumbulo | Ukukwazi ukufunda izinto ezintsha nokuzikhumbula. |
| Ukuqiqa | Ukukwazi ukuqonda unobangela kunye nesiphumo sento xa uyijonga. |
| Imisebenzi yolawulo | Le yinxalenye yengqondo yethu esebenza 'njengomphathi'. Izinto 'ezinkulu' ezifana nokucwangcisa umsebenzi, ukufika ngexesha, ukusombulula iingxaki, nokwenza izigqibo. |
| Izakhono zokubona izinto ezibonakalayo | Ukuqonda ubudlelwane phakathi kwezinto nendawo kwizinto ezinje ngokuzoba, ukubopha imitya yezihlangu, nokujonga imephu. |
| Izakhono zobuchule bokuhamba kakuhle | Ukukwazi ukwenza imisebenzi ebuthathaka efana nokubhala ngepeni nokucinezela amaqhosha. |
| Isimo sengqondo kunye nobuntu | Sikwakhangela naluphi na utshintsho kwimeko yakho yengqondo kunye nobuntu bakho. |
Ugqirha ucebisa nini ukwenza olu vavanyo?
Ukuba wena okanye umntu osapho lwakho unezi mpawu zilandelayo, ugqirha angacebisa olu vavanyo.
- Ubuntu buyatshintsha ngaphandle kwesizathu: ngequbuliso uba nomsindo, okanye uhlale ulusizi, urhanela, njl.
- Ukulahlekelwa yinkumbulo yexesha elifutshane: Ukubuza umbuzo ofanayo izihlandlo ezihlanu okanye ezithandathu. Usenokungakhumbuli nokuba utye okanye usele amayeza akho.
- Ubunzima bokuthetha nokugcina ubudlelwane nabanye.
- Ubunzima bokuthetha, ukufumana amagama afanelekileyo.
- Ukujonga imephu, kunzima ukuzoba into ethile.
- Ukulahlekelwa zizinto rhoqo okanye ukulahleka nokuba kwiindlela ezinyathelwe kakuhle.
- Ukuxuba imali nokulibala ukuhlawula amatyala.
- Ingqwalasela kunyeUkuncipha kokugxila .
- Ukuncipha kwamandla okukhetha phakathi kokulungileyo nokungalunganga nokwenza izigqibo.
- Ubunzima bokuqaphela usapho nabahlobo abasondeleyo.
- Ubunzima bokwenza izinto ngendlela ehlelekileyo nokugqiba imisebenzi xa sele iqalile.
Iziphumo zolu vavanyo ziya kunceda ugqirha wakho aqonde imeko yakho aze afumanise ukuba unayo na. Umzekelo, inokunceda ekuboneni nasekulawuleni iimeko ezifana nezi:
- Isifo sika-Alzheimer
- Iithumba zobuchopho
- Isifo sengqondo esixhalabisayo
- Isifo sokuwa
- Ukukhubazeka kokufunda
- Istroke kunye nohlaselo lwe-ischemic olufutshane
- Ukulimala kwengqondo okubuhlungu
- Isifo sikaParkinson kunye nezinye iingxaki zokunyakaza
- Isifo sokugubhuka
Lwenziwa njani uvavanyo? Ngaba yinto yokoyika?
Akunjalo konke konke. Le yinto eyenziwa ngendlela ecwangcisiweyo kakhulu.
Okokuqala, ngomhla othunyelwa ngawo kuvavanyo, ingcali yezengqondo iza kuthetha nawe. Iza kukubuza ngembali yakho yezonyango, imfundo, umsebenzi, kunye nazo naziphi na iingxaki onokuba nazo. Ukuba unelungu losapho kunye nawe, nabo banokubuzwa malunga nolwazi, ngemvume yakho. Ngokusekelwe kolu lwazi, iya kugqiba ukuba loluphi uvavanyo olufanelekileyo kuwe.
Emva koko, ingcali yezengqondo eqeqeshiweyo iya kukunika le misebenzi. Ezi ziquka:
- Zikuvumela ukuba ubhale okanye uzobe izinto ezithile.
- Bacelwa ukuba basombulule iiphazili okanye baphendule imibuzo.
- Ngamanye amaxesha ucelwa ukuba uphendule kwizinto ezithile ngekhompyutha.
Eyona nto ibalulekileyo kukuba, olu ayilovavanyo. Akukho mntu uza 'kupasa' okanye 'aphumelele'. Eminye imisebenzi iza kuba lula kakhulu kuwe. Eminye iza kuba nzima kancinci. Yinto eqhelekileyo leyo. Eyona nto ibalulekileyo apha kukuzama konke okusemandleni akho. Kulapho kuphela apho iziphumo ziya kuzaliseka kwaye zikwazi ukukunceda.
Ndingayilungiselela njani le nto?
Ukuze ufumane iziphumo ezichanekileyo kuvavanyo, kubalulekile ukuba ube kwimeko yengqondo engcono kakhulu ngaloo mini. Ukuze wenze oku, yenza ezi zinto.
- Lala kamnandi ebusuku ngaphambi kovavanyo.
- Yitya kakuhle kusasa.
- Ngaphandle kokuba ugqirha wakho ekuxelele ngenye indlela, thatha onke amayeza akho aqhelekileyo ngexesha.
- Qiniseka ukuba uzisa naziphi na izinto ozisebenzisayo, njengeeglasi kunye nezixhobo zokuva.
- Ukuba ukhe wavavanywa ngengqondo okanye ngemfundo efana nale ngaphambili, yiza nezo ngxelo.
Ngaba kukho naziphi na iingozi ngolu vavanyo?
Akukho mingcipheko yezonyango enxulumene nolu vavanyo. Nangona kunjalo, ekubeni lungathatha iiyure ezininzi , abanye abantu banokuziva bediniwe okanye bediniwe kancinci. Ngoko ke, musa ukwenza nantoni na enzima ngobusuku bovavanyo. Kungcono ukuphumla.
Zifumaneka njani iziphumo? Zisixelela ntoni?
Emva kovavanyo, ingcali ye-neuropsychologist ihlalutya iziphumo zakho. Apha, iziphumo zakho zithelekiswa neziphumo eziqhelekileyo zomntu osempilweni oneminyaka yakho, mhlawumbi nenqanaba lakho lemfundo.
Emva koko, uza kubhala ingxelo eneenkcukacha malunga neziphumo zakho. Ingxelo iza kuquka oku kulandelayo:
- Ukuchonga amandla akho.
- Ukuchonga iindawo apho ubunobunzima okanye ubonakalise ubuthathaka khona.
- Iingcebiso kunye nokungenelela ukunceda ukoyisa okanye ukuphila nobo buthathaka.
- Mhlawumbi ukuthunyelwa kwezinye iingcali.
Le ngxelo ayitsho ngokuthe ngqo ukuba "unesi sifo." Nangona kunjalo, ngemvume yakho, le ngxelo ithunyelwa kugqirha wakho. Ugqirha uza kuthatha le ngxelo, ezinye iziphumo zovavanyo, kunye neempawu zakho kunye aze afikelele kwisigqibo sokugqibela malunga nemeko yakho yempilo.
Kudla ngokuthatha malunga neeveki ezimbini ukuhlalutya iziphumo nokulungiselela ingxelo. Ngeli xesha, ungakhathazeki kakhulu ngeziphumo kwaye uqhubeke nomsebenzi wakho wemihla ngemihla.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwe-neuropsychological yindlela ekhuselekileyo yokuvavanya ukusebenza kwengqondo yakho. Asilulo uvavanyo omele uloyike.
- Ukuba wena okanye umntu osapho lwakho ubona utshintsho kwinkumbulo, kwindlela yokucinga, okanye kwindlela yokuziphatha, olu vavanyo lunokunceda oogqirha bafumane unobangela.
- Injongo ephambili yolu vavanyo kukuchonga amandla akho engqondo kunye nobuthathaka, ukunceda ekuxilongeni, kunye nokucwangcisa unyango lwexesha elizayo.
- Ukulungiselela uvavanyo kulula kakhulu. Lala ngokwaneleyo, yitya kakuhle, uze neeglasi zakho nezinye izinto ozisebenzisayo.
- Okokugqibela, xoxa ngeziphumo kunye namanyathelo alandelayo nogqirha wakho.
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