Ukuba unesifo se-bipolar , kuyacaca ukuba ukuhlala naso kunokuba nzima. Ngamanye amaxesha, ulonwabo olukhulu kunye nomsebenzi (mania) kunye nokuphelelwa lithemba kunye nokudakumba ngequbuliso kunokuphazamisana nomsebenzi wakho. Kodwa ungakhathazeki. Oku akuyongxaki nje kuwe. Namhlanje, siza kuthetha ngezinto ezininzi ezinokukunceda usebenze ngempumelelo kwaye ugcine ubudlelwane obuhle emsebenzini kunye nale meko.
Ingxaki yeBipolar kunye nemingeni yasemsebenzini
Indawo yokusebenza ngamanye amaxesha inokuba yindawo enzima kakhulu kumntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Uxinzelelo emsebenzini, imingeni engalindelekanga, kunye nezinye izinto zinokubangela ukuba ingqondo yakho izinze. Akulula ukuphatha umsebenzi wakho ngelixa uvuya kakhulu (mania) kwaye udandathekile ngaxeshanye.
Uphando lubonise ukuba phantse abantu abalithoba kwabalishumi abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder bathi esi sifo sichaphazele indlela abasebenza ngayo emsebenzini. Abaninzi bathi kuye kwafuneka batshintshe imisebenzi rhoqo.
Kodwa khumbula, ngaphandle konyango olufanelekileyo, le meko inokuba mandundu. Ungazilawula ezi mpawu ngokudibanisa amayeza kunye nonyango. Ngokusebenzisana nogqirha wakho, umcebisi, kunye namaqela enkxaso, ungazilawula ezi mpawu kwaye ufumane ulungelelwano olusebenzayo emsebenzini.
Ishedyuli yakho yomsebenzi kunye ne-Bipolar Disorder
Abantu abaninzi abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder bacinga ukuba imisebenzi esekelwe kwiprojekthi ebavumela ukuba basebenze nzima ixesha elifutshane kwaye babe nenkululeko ethile yeyona ifanelekileyo kubo. Nangona oko kunokubonakala ngathi kuhambelana nohlobo lwesi sifo, kungcono ukukhetha umsebenzi osebenza ngokwexesha kwaye uneshedyuli emiselweyo (umsebenzi ocwangcisiweyo).
Iiyure zokusebenza ezinde, iiyure zomsebenzi ezingacwangciswanga, ingakumbi umsebenzi weshifti zinokuphazamisa iindlela zakho zokulala. Oku kungaba ngunobangela omkhulu wokungazinzi kweemvakalelo.
Usenokufumanisa ukuba ukusebenza umsebenzi wexesha elizeleyo kunzima kakhulu. Ukuba kunjalo, thetha nomphathi wakho ukuze ubone ukuba ungenza izinto ezifana nezi:
- Iiyure eziguquguqukayo
- Ubuchule bokusebenza ekhaya
- Umsebenzi wabucala
- Ukufumana ixesha elongezelelweyo lokubuyisela umsebenzi olahlekileyo
Eyona nkqubo ilungileyo kukumisela ishedyuli ehambelanayo neqhelekileyo yayo yonke into, kungekuphela nje emsebenzini, kodwa nakwindlela olala ngayo, otya ngayo, kunye nomthambo. Le nkqubo iya kuzisa uzinzo ebomini bakho.
Ngowuphi umsebenzi ongcono kumntu onesifo se-bipolar?
Akukho msebenzi "ofanayo ofanele wonke umntu" kubantu abane- bipolar disorder. Uhluka kumntu nomntu. Kodwa xa ukhetha umsebenzi, cingisisa ngezi zinto.
| Izinto ekufuneka ziqwalaselwe | Imibuzo omele uzibuze yona |
|---|---|
| Indawo yokusebenzela | Ngaba ufuna indawo ezolileyo yokugxila kuyo? Ngaba indawo engenaxinzelelo neyoxolo ingangcono? |
| Iiyure zokusebenza (Ishedyuli) | Abantu abaninzi bakhetha ukusebenza emini. Ngaba umsebenzi weshifti kunye nomsebenzi wasebusuku zikulungele? |
| Osebenza nabo | Ngaba indlela yokuphila kunye nemilinganiselo yabantu osebenza nabo iyahambelana neyakho? Ngaba kukho iqela elisebenzisanayo? |
| Ubuchule | Abantu abaninzi abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder bafuna amathuba okuveza italente yabo yokuyila. Ngaba umsebenzi uyabanika elo thuba? |
Iingcebiso zokulawula isifo se-bipolar emsebenzini
Kukho izinto ezimbalwa onokuzenza ukuze uphumelele emsebenzini. Okokuqala, qaphela iimpawu zakho zokudakumba kunye ne-mania. Emva koko kuya kuba lula ukuzilawula. Jonga imingeni njengamava okufunda. Yonwaba nangona uphumelele kancinci.
Lawula uxinzelelo.
Phumla ngaphambi kokuba uzive uxinezeleko lwakho lusanda.
- Yenza umthambo wokuphefumla nzulu.
- Phuma ngaphandle uhambehamba kancinci.
- Mamela umculo ozolileyo.
- Thetha nomhlobo othembekileyo.
- Zinike ixesha lokuphumla ukuze ufumane iingcebiso ukuba kuyimfuneko.
Sela amayeza njengoko kuchaziwe.
Oku kubaluleke kakhulu. Ngamanye amaxesha xa ukwimeko yokuphambana, unokucinga ukuba usebenza kakhulu kwaye unokwenza umsebenzi omninzi, ngoko awudingi mayeza. Le yingcinga eyingozi kakhulu nengalunganga. Ngexesha lokuphambana, kunokwenzeka ukuba wenze iimpazamo kwaye ucaphuke ngokukhawuleza. Oku kunokuphazamisa ubudlelwane bakho emsebenzini. Kwakhona, ukuphambana okunganyangwanga kunokukhokelela kuxinzelelo olukhulu.
Qaphela iziphumo ebezingalindelekanga zamayeza.
Ngaba amayeza akho akwenza uzive ulele okanye uphazamisekile xa usebenza? Abanye abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder banokufuna ukulala iiyure ezisi-8 ukuya kwezili-10 ngosuku, ngamanye amaxesha iiyure ezili-12. Thetha nogqirha wakho ukuze ubone ukuba ungayilungisa na ixesha okanye umthamo wamayeza akho. Amanye amayeza anokuselwa kunye nokutya ukunciphisa isicaphucaphu.
Musa ukuzityeshela iimpawu.
Nokuba wenza yonke into ngokuchanekileyo, ngamanye amaxesha uxinezeleko okanye i-mania inokubakho. Ukuba ufumana ezi mpawu , thabatha inyathelo ngokukhawuleza. Thatha amanyathelo ongezelelweyo okulawula uxinzelelo lwakho. Thetha nogqirha wakho ukuze akunike ingcebiso.
Ngaba kufuneka ndixelele indawo yokusebenza ngale nto?
Lo ngumbuzo omkhulu kubantu abaninzi. "Ndingaxelela iofisi ngale nto?" Enyanisweni, esi sisigqibo sakho sobuqu. Ngenxa yebala elijikeleze ukugula ngengqondo, usenokuba mathidala ukwabelana ngolu hlobo lolwazi lwezonyango lomntu. Akukho nto imbi ngaloo nto.
Nangona kunjalo, kwezinye iimeko, ingakumbi ukuba kufuneka uthathe ikhefu ukuze ubone ugqirha wakho rhoqo, kunokuba luncedo ukwazisa umphathi wakho. Kungcono ukuba phandle malunga nokungabikho kwakho rhoqo kunokuba uvumele acinge ukuba uthatha ikhefu ngaphandle kokwazi isizathu. Ukuba wenza njalo, mnike ingcaciso emfutshane malunga nesifo sakho se-bipolar, kwaye mhlawumbi ufumane ileta evela kugqirha wakho.
Kuthekani ukuba kufuneka uthathe ikhefu elifutshane emsebenzini?
Mhlawumbi uvakalelwa kukuba umsebenzi wakho wangoku awukulungelanga konke konke, ukuba uxinezelekile kakhulu, okanye ukuba utshintsho lukwenza uzive ungonwabanga. Ukuba kunjalo, lixesha lokwenza utshintsho. Cinga ngezi zinto:
- Yenza izigqibo ezicingisiswe kakuhle: Abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder ngamanye amaxesha banokwenza izigqibo ngokungxama. Ukuba uyayeka umsebenzi wakho, cingisisa ngemiphumo (kuwe nakusapho lwakho). Thetha nosapho lwakho, ugqirha, kunye nomcebisi ngale nto.
- Fumana ulwazi malunga nekhefu lezonyango: Ukuba imeko yakho yenza kube nzima ukusebenza, thetha nesebe lezabasebenzi lenkampani yakho ukuze ufumane ulwazi malunga nenkqubo yokufumana ikhefu lezonyango. Ugqirha wakho unokubonelela ngeerekhodi zonyango ezifunekayo koku.
- Qala kancinci: Ukubuyela emsebenzini emva kwekhefu kunokuba nzima. Qala ngomsebenzi wexeshana kuqala. Abanye abantu bakufumanisa kulula ukubuyela emsebenzini ngomsebenzi wokuzithandela.
Umyalezo Wokuya Ekhaya
- Landela imiyalelo kagqirha wakho rhoqo. Sela amayeza amiselweyo ngexesha elimiselweyo, kwidosi emiselweyo. Ungaze uyeke ukuwasela amayeza ngaphandle kwengcebiso kagqirha.
- Isiqhelo esihlala sihleli nesicwangcisiweyo sifana nomhlobo wakho osenyongweni. Beka bucala amaxesha aqhelekileyo okulala, ukutya, ukuzilolonga, kunye nokusebenza.
- Funda indlela yokulawula uxinzelelo . Zinike ixesha lokuphumla, ukuzilolonga, nezinto ezikuzisela uvuyo.
- Musa ukoyika ukucela uncedo. Funa uncedo kugqirha wakho, kumcebisi, kumalungu osapho akho owathembayo, okanye kubahlobo .
- Ukukhetha indawo yokusebenza elungele impilo yakho yengqondo kubalulekile kwimpumelelo yexesha elide.
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