Ngaba ngamanye amaxesha uziva ngathi iimvakalelo zakho zosizi, umsindo, okanye uloyiko zinzima kakhulu ukuzithwala? Ngamaxesha anje, abanye abantu bayalingeka ukuba bazilimaze ukuze banciphise uxinzelelo olunganyamezelekiyo. Le yingongoma ebucayi kakhulu, kodwa kubaluleke kakhulu ukuba sithethe ngayo ngokukhululekileyo. Kuba ngamandla amakhulu ukwazi ukuba wena okanye umntu omthandayo odlula kule meko aniwedwa.
Kuthetha ukuthini kanye kanye ukuzilimaza?
Ngamafutshane, ukuzenzakalisa kukulinga ukujongana nokubaleka iimvakalelo ezimbi ezifana nomsindo, usizi, kunye nexhala ezinzima kakhulu ukuzithwala kwaye kunzima ukuzilawula. Akuqhelekanga ukuba yinto yenzeke kube kanye, kwaye inokwenzeka ngokuphindaphindiweyo.
Khawuthelekelele, kukho umntu oselula, une-`(Bipolar Disorder)`. Iimvakalelo zakhe ziyanyuka zize zehle ngequbuliso. Ngezinye iintsuku uziva edakumbile, enesizungu, ephelelwe lithemba. Ngelo xesha, ukuze asuse loo ntlungu, aziphazamise kuloo mvakalelo, uthatha isandla sakhe okanye asinqumle ngento ebukhali. Nangona kubonakala ngathi kunika isiqabu sexeshana ngelo xesha, sisenzo esiyingozi kakhulu nesingenampilo.
Into ebalulekileyo kukuba ukuzenzakalisa akulophawu lwesifo sengqondo esiguquguqukayo. Nangona kunjalo, kunokwenzeka xa amandla omntu okulawula iimvakalelo zakhe ephazamisekile, okanye xa isifo sengqondo esiguquguqukayo sidibana nezinye iingxaki zempilo yengqondo, ingakumbi isifo sengqondo esibangelwa yi-borderline personality disorder .
Le ndlela yokuziphatha idla ngokubonakala phakathi kwabantu abaye bahlangabezana neziganeko ezibuhlungu ngexesha lobuntwana okanye ngexesha lobuntwana.
Ziziphi iindlela zokuzilimaza?
Ukusika ulusu ngento ebukhali yenye yezona ndlela zixhaphakileyo. Ngaphandle koko, kukho nezinye iindlela ezininzi.
- Ukutsha
- Ukuhlazisa umzimba ngabom
- Ukuzilimaza okanye ukuzenzakalisa
- Ukuziluma
- Ukubetheka ngentloko eludongeni okanye kwenye into
- Izilonda zesikhumba eziphindaphindayo
- Ngamanye amaxesha ukutsala iinwele
Abanye abantu benza oku njengesiko, elicwangcisiweyo. Kwabanye, ngumnqweno wequbuliso wokwenza oku xa bengakwazi ukumelana noxinzelelo olukhulu oluvela ngequbuliso. Kufana nento abayenzayo ukuze bafumane isiqabu ngoko nangoko kuxinzelelo oluqokelelweyo.
Nokuba ukwenza njani, sisenzo esiyingozi kakhulu nesiyingozi. Singashiya amanxeba anzulu, emzimbeni nasengqondweni.
Kutheni umntu enokwenza into enje?
Nangona kukho iindlela eziphilileyo zokujongana noxinzelelo, njengokuzilolonga, abanye abantu basebenzisa iindlela ezingalunganga zokujongana noxinzelelo ezifana nale. Ukuzilimaza yenye indlela engafanelekanga yokujongana noxinzelelo kwabanye abantu.
Ukongeza, abanye abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder kunye nezinye izifo zengqondo banamathuba amaninzi okuba ngamakhoboka eziyobisi okanye utywala. Iingcali zikholelwa ukuba zonke ezi ndlela zokuziphatha eziyingozi ziziinzame zesigulana zokukhulula uxinzelelo olungapheliyo kunye nokungonwabi abakufumanayo.
Kodwa njengeziyobisi notywala, ukuzenzakalisa akuyondlela isebenzayo yokunciphisa uxinzelelo lweemvakalelo. Yiyo loo nto kubalulekile ukuba abantu abanesifo sengqondo, ingakumbi abo baye bafumana amava abuhlungu ebuntwaneni , bathethe nogqirha wabo baze bafunde ngeendlela ezifanelekileyo nezisebenzayo zokulawula iimvakalelo zabo.
Ingaba eli lilinge lokuzibulala?
Liyinyaniso elokuba abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder basengozini enkulu yokuzibulala. Ngokwezifundo, phakathi kwama-25% nama-50% abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder bazama ukuzibulala. Nangona kunjalo, ayingabo bonke abantu abazenzakalisayo abazama ukuzibulala.
Amaxesha amaninzi, ukuzenzakalisa yindlela yokujongana nentlungu yobomi, ungakwazi ukuyinyamezela. Ukuzibulala kumzamo wokuphelisa ubomi bomntu. Ezi zimbini zineenjongo ezahlukeneyo.
Nangona kunjalo, oku akuyonto ifanele ithathwe lula, kuba kunokubangela umonakalo omkhulu emzimbeni. Ngoko ke, kubalulekile ukufuna uncedo .
| Iimpawu zokuqala zomngcipheko wokuzibulala | |
|---|---|
| 1. | Intetho rhoqo ngokuzibulala okanye iingcinga zokufa. |
| 2. | Ukuziveza njengomntu ongenamsebenzi, ongenakuzinceda, okanye ongenathemba. |
| 3. | Ukuthetha izinto ezinje ngokuthi "Ndingathanda ukungabikho apha" okanye "Ndifuna ukuphuma kule nto." |
| 4. | Ukudandatheka kuya kusiba mandundu. |
| 5. | Utshintsho olukhawulezileyo ukusuka kwintlungu enzulu ukuya kwimo yokuzola okanye yolonwabo. |
| 6. | Ukubandakanyeka kwizenzo ezinobungozi nezinokuba yingozi, njengokuqhuba ngezibane ezibomvu. |
| 7. | Ukulahlekelwa ngumdla kwizinto obukade uzonwabela. |
| 8. | Besenza ngathi bagqiba wonke umsebenzi wabo, bebhala iwili yokugqibela. |
| 9. | Ukuqokelela inani elikhulu leepilisi. |
Ndingalufumana njani uncedo lokuphuma kule meko?
Ukuba wena okanye umntu omthandayo unesifo sengqondo esibizwa ngokuba yi-bipolar disorder kunye nokuzilimaza, kubalulekile ukusebenzisana nogqirha wakho ukuze ulawule imeko yakho. Ngokulawula iimvakalelo zakho, ungaphepha iimvakalelo ezibuhlungu okanye ixhala ezinokukhokelela ekuziphatheni okubi.
Khumbula, ukuzenzakalisa akulophawu lweBipolar Disorder, kodwa kunokuba luphawu lwenye imeko. Umzekelo, iBorderline Personality Disorder. Ifuna unyango olwahlukileyo. Ekunyangeni olu hlobo lokuziphatha, iindlela zonyango lwengqondo ezifana neDialectical Behavior Therapy (DBT) zezona ziphambili.
Nazi ezinye iindlela zokunceda ukulawula isifo sakho seBipolar:
- Ukutyelela ugqirha rhoqo: Ndwendwela ugqirha wakho ngemihla ecwangcisiweyo yokuhlolwa kwempilo yengqondo.
- Ukusela amayeza amiselweyo: Sela amayeza amiselwe ngugqirha wakho yonke imihla njengoko eyalelwe, nokuba uneempawu okanye awunazo.
- Ukuphepha iziyobisi notywala: Ezi zinokubangela utshintsho kwimo yengqondo.
- Bona ingcali yezonyango ethembekileyo: Funa uncedo kwi-behavioral therapy ukuze ufunde iindlela eziphilileyo zokulawula iimvakalelo zakho.
- Amaqela enkxaso: Joyina amaqela enkxaso akuqondayo, kwaye aqinise inkxaso yosapho kunye nabahlobo.
Ukuba uvakalelwa kukuba iimpawu zakho ziya zisiba mandundu, qhagamshelana nogqirha wakho ngoko nangoko. Ngamanye amaxesha, ukutshintsha umthamo wamayeza akho kunokunceda ukulawula iimpawu zakho zokudakumba okanye i-mania/hypomania.
Kwimeko kaxakeka, oko kukuthi, ukuba uziva uloyiko olukhulu lokuba uza kuzenzakalisa, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
Umyalezo Wokuya Ekhaya
- Ukuzilimaza yingxaki enkulu kodwa enokunyangeka. Asikobuthathaka bobuntu, kodwa yindlela yokujongana neemvakalelo ezinganyamezelekiyo.
- Olu hlobo lokuziphatha ludla ngokunxulunyaniswa neemeko ezifana neBipolar Disorder, Borderline Personality Disorder, okanye amava adlulileyo abuhlungu.
- Nangona oku kwahlukile kumzamo wokuzibulala, kubalulekile ukukuthatha nzulu kakhulu kwaye ufune uncedo ngoko nangoko kuba umngcipheko uphezulu.
- Eyona nto ibalulekileyo onokuyenza kukuthetha nogqirha wakho . Unyango oluqhelekileyo kunye nonyango oluthile olufana ne-DBT lusebenza kakhulu kwi-bipolar disorder.
- Awuwedwa. Uncedo luyafumaneka, kwaye ukuchacha kule meko kunokwenzeka ngokupheleleyo.
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