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Know your body mass index (BMI) and weight classification
Yintoni kanye kanye i-Ankylosing Spondylitis (AS)?
Ngamafutshane, i-Ankylosing Spondylitis (AS) sisifo samalungu esidumbileyo, uhlobo lwe-arthritis. Ichaphazela kakhulu umqolo wethu. Cinga ngayo, umqolo wethu wenziwe ngamathambo amancinci (ii-vertebrae) adibeneyo, akunjalo? Amalunga aphakathi kwala mathambo asivumela ukuba sigobe, sijijeke, kwaye sihambe ngokulula. Kwi-AS, inkqubo yomzimba wethu yokuzikhusela ihlasela ngempazamo la malungu aphilileyo. Sibiza oku ngokuba sisifo sokuzikhusela komzimba . Olu hlaselo lubangela ukudumba, okanye ukudumba, kumalungu omqolo kunye namalungu e-sacroiliac. Ekubeni oku kudumba kuqhubeka ixesha elide, umzimba uzama ukuphilisa umonakalo. Kodwa kule nkqubo, ithambo elitsha liqala ukwakheka. Ekuhambeni kwexesha, eli thambo litsha libangela ukuba amathambo omqolo adibane, okanye adibane. Umqolo uqala ukuthe tye kwaye uqine, njengepali ye-bamboo. Igama elithi "ankylosing" lithetha "ukudibanisa" okanye "ukuqina." Igama elithi "Spondylitis" lithetha "ukudumba komqolo."Le meko yabangela ukuba uMick Mars anciphise kancinci kancinci ubude bakhe malunga nee-intshi ezintathu, wangakwazi ukuma nkqo waza ekugqibeleni akakwazi ukujika intloko yakhe.
Zithini iimpawu zesi sifo? Uzibona njani?
Iimpawu ze-AS zinokwahluka kumntu nomntu, kodwa kukho ezinye iimpawu eziqhelekileyo ezibalulekileyo ukuziqaphela kwangethuba.| Udidi lweempawu | Inkcazo |
|---|---|
| Iimpawu zokuqala (ngokuqhelekileyo kubantu abadala abancinci) |
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| Iimpawu ezikhula ngokuhamba kwexesha |
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| Iziphumo kwezinye iindawo zomzimba |
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Ngubani osengozini enkulu yokuhlaselwa sesi sifo?
Nangona nabani na enokuba ne-AS, abanye abantu basengozini enkulu.- Ubudala: Iimpawu zihlala ziqala phakathi kweminyaka eli-17 ukuya kwengama-45, oko kuthetha ukuba xa umntu eselula.
- Isini: Esi sifo sixhaphake kakhulu kumadoda kunabafazi.
- Impembelelo yemfuza : Ukuba umntu kusapho lwakho une-AS, usemngciphekweni omkhulu wokuba nayo. Lo mngcipheko uphezulu ngakumbi kubantu abane -HLA-B27 gene. Nangona kunjalo, ayinguye wonke umntu onale gene oza kuba ne-AS, kwaye abantu abangenayo le gene nabo banokuba ne-AS.
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Check Availability →Ugqirha uyixilonga njani le meko?
Ukuba unayo nayiphi na kwezi mpawu, ingakumbi ukuba ziqale usemncinci kwaye ukhululeke ngenxa yokuzilolonga, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Ugqirha uza kuqala akubuze ngeempawu zakho. Emva koko, baya kwenza uvavanyo lomzimba ukujonga umqolo wakho ukuba uthambile kwaye uthambile. Ukongeza, ezi vavanyo zilandelayo zinokwenziwa ukuqinisekisa ukuxilongwa:- Uvavanyo lwegazi: Jonga inqanaba lokuvuvukala emzimbeni kwaye ujonge ukuba ikhona na i-HLA-B27 gene.
- Uvavanyo lwe-X-ray okanye lwe-MRI: Olu vavanyo lunokubonisa ngokucacileyo utshintsho kumalungu omqolo kunye namaqaqa, njenge-bone spurs.
Ngaba lukhona unyango? Ndingaphila ubomi obuqhelekileyo?
Into yokuqala ekufuneka uyitsho kukuba akukho nyango lwe-AS okwangoku. Kodwa ungakhathazeki. Ngonyango olufanelekileyo kunye notshintsho lwendlela yokuphila, ngokuqinisekileyo kunokwenzeka ukulawula esi sifo, ukunciphisa iintlungu, kunye nokuphila ubomi obuqhelekileyo nobusebenzayo . KwanoMick Mars udlale esi sifo iminyaka emininzi kwiqela leengoma elidumileyo kwihlabathi liphela. Iinjongo eziphambili zonyango zezi:- Ukunciphisa iintlungu nokuqina.
- Ukugcina ukuma kakuhle kunye nokuguquguquka komqolo.
- Ukuthintela iingxaki ezibangelwa sisifo.
Iindlela zonyango
1. Amayeza: Ugqirha wakho unokukunika amayeza ahlukeneyo okulawula iintlungu kunye nokudumba. Okokuqala, kunikwa amayeza okudambisa iintlungu afana ne -NSAIDs (Nonsteroidal Anti-inflammatory Drugs). Ukuba la mayeza awayilawuli intlungu, ungathunyelwa kumayeza anamandla ngakumbi afana ne -biologics alawula ukusebenza kwesi sifo. Kubaluleke kakhulu ukusela amayeza akho njengoko ugqirha wakho ekucebisa. 2. Physiotherapy: Physiotherapy yinxalenye ebalulekileyo yolawulo lwe-AS. Ingcali ye-physiotherapist iya kukufundisa imithambo efanelekileyo kuwe. Ukuzilolonga nokuqinisa imithambo, ingakumbi emqolo, entanyeni, nasesifubeni, kunokunceda ukugcina ukuguquguquka nokuthintela ukuqina. 3. Ukuzilolonga: Kulungile kakhulu ukwenza imithambo efana nokudada nokuhamba yonke imihla. 4. Utyando: Uninzi lwabantu aludingi utyando. Kodwa ukuba ilungu, njenge-hip, lonakele kakhulu kwaye intlungu ayinyamezeleki, utyando lokutshintsha i-hip lunokwenziwa, njengoko kwenziwa kuMick Mars.Eyona nto ibalulekileyo kukuphepha ukungawunaki iimpawu. Musa ukuyityeshela intlungu yomqolo kuba nje uselula. Okukhona ufumanisa isifo ngokukhawuleza kwaye uqala unyango, kokukhona unokuthintelwa ziingxaki ezizayo.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) sisifo samalungu esichaphazela umqolo kwaye sinokuqala ebuntwaneni.
- Intlungu yomqolo neyomqolo yasekuseni kunye nokuqina kwesinqe, okuye kuthomalaliswe kukuzilolonga, zezona mpawu ziphambili.
- Ukuba uneempawu ezinje, musa ukuzityeshela ucinge, "Oku kuqhelekile," kwaye ubone ugqirha ngokukhawuleza.
- Nangona oku kungenakunyangwa ngokupheleleyo, kunokulawulwa kakuhle kwaye ubomi obuphumelelayo bunokukhokelwa ngamayeza, unyango lomzimba, kunye nokuzilolonga ngokufanelekileyo.
- Ugqirha wakho kunye nengcali yezonyango ngabahlobo bakho abasenyongweni. Kubaluleke kakhulu ukulandela icebiso labo.
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