Ngaba nawe ukufumanisa kunzima ukuhlala phantsi uthule? Ngaba unomkhwa wokumamela ngononophelo into ethethwa ngumntu, okanye wokwenza izinto ngendlela ehlelekileyo? Ngaba uhlala ulibale izinto, ucaphuka lula, ngamanye amaxesha ulwa, okanye ube? Xa usiva ezi mpawu, usenokucinga ukuba le yi-ADHD ( Attention Deficit Hyperactivity Disorder). Nangona kunjalo, ngamanye amaxesha oku kusenokungabi yi-ADHD konke konke. Okanye kunokubakho enye imeko kunye ne-ADHD. Masifumanise okungakumbi ngale nto.
Iimeko ezibonakala ngathi yi-ADHD, kodwa ezingezizo i-ADHD
Iimpawu zezinye izifo zifana kakhulu neze-ADHD, ngoko ke kusenokwenzeka ukuba ezi zimbini ziya kufana. Makhe sijonge ezinye zezi meko.
| Imeko yezonyango | Ifana njani ne-ADHD? (Iimpawu eziqhelekileyo) |
|---|---|
| Ixhala | Ndihlala ndicinga kwaye ndixhalabile ngezinto ezifana nesikolo nomsebenzi. Oku kundenza ndizive ndisindwa kwaye ndidiniwe. Andikwazi ukugxila. Andikwazi ukulala. |
| Ingxaki yoBuntu obuseMda | Kunzima kakhulu ukulawula iimvakalelo. Umsindo ogqithisileyo ngequbuliso, usizi, kunye noloyiko zinokuhlala iiyure, maxa wambi iintsuku. Ziyazenza ngokungxama, kwaye zilahlekelwe kukuzithemba. Ezi ndlela zokuziphatha zinokufana nokungazoli kwe-ADHD. |
| Iingxaki Zokuziphatha Eziphazamisayo | Ukuxambulisana nokuba nomsindo ngalo lonke ixesha. Usenokuziphatha kakubi kwabanye, kwanakwizilwanyana. Utshabalalisa izinto, uxoke, uyebe. Abantu abane -Oppositional Defiant Disorder (ODD) ngokukodwa batyhola abanye. I-Conduct Disorder (CD) idla ngokwaphula imithetho enzima. |
| I-Hypothyroidism | Xa i-thyroid gland entanyeni ivelisa iihomoni ezimbalwa, ichaphazela ukusebenza kwengqondo. Oku kunokubangela inkungu yobuchopho, ukulibala, kunye nobunzima bokugxila. Ezi mpawu zifana neengxaki zokulibala kunye nokugxila ze-ADHD. |
| Ukukhubazeka Kokufunda | Nokuba ukrelekrele, usenokuba nobunzima bokufunda okanye ukusebenzisa izinto ezintsha. Usenokuba nobunzima bokunikel’ ingqalelo, ukugqiba imisebenzi, nokuhlala ucwangcisile. Oku kunokunxulunyaniswa ne-ADHD. |
| Iingxaki zeMood | Kule meko, uziva ulusizi kwaye ungenathemba ngalo lonke ixesha. Unengxaki yokunikela ingqalelo, kwaye uzive ungento yanto. Kwi- Bipolar Disorder , unokufumana amaxesha olonwabo olukhulu kunye namandla, kulandele amaxesha oxinzelelo olukhulu. Ezi ndlela zokuziphatha zifana neempawu ze-ADHD. |
| I-Schizophrenia | Esi sisifo sengqondo esibi kakhulu. Sinokubangela iingxaki zokunganikeli ingqalelo, ubunzima bokulawula iimvakalelo, kunye nokuziphatha okungaqhelekanga. |
| Ukuhlukunyezwa kwesiyobisi | Ukusetyenziswa kweziyobisi notywala kunokubangela ukulahlekelwa yinkumbulo, ubunzima bokwenza izigqibo, kunye neengxaki esikolweni okanye emsebenzini. Kubalulekile ukukhumbula ukuba abantwana abane-ADHD banamathuba amaninzi okusebenzisa iziyobisi. |
| IiTics kunye neTourette's Syndrome | I-Tics ziintshukumo zomzimba ezizenzekelayo okanye izandi ezikhawulezileyo. I-Tourette's Syndrome yimeko enzima ngakumbi. Ibandakanya ukuphindaphinda amagama okanye izandi ngokuvakalayo, ukuqhwanyaza, kunye neentshukumo zomzimba ezizenzekelayo. Abantu abaninzi abanezi meko banayo ne-ADHD. |
Ezinye izizathu ezinokuvakala ngathi yi-ADHD, nangona zingesiso isifo
Ngamanye amaxesha oku akufuneki kube yingxaki yempilo. Ezinye zeziphene kwindlela esiphila ngayo zinokubangela iimpawu ezifana ne-ADHD.
Ukuphelelwa ngamanzi emzimbeni
Cinga ngayo, amanzi abalulekile ukuze ingqondo yakho isebenze kakuhle. Xa umzimba wakho ungenamanzi aneleyo , oko kuthetha ukuba uphelelwe ngamanzi emzimbeni, unokuba nengxaki yokucinga ngokucacileyo, ukunikel’ ingqalelo, ukusombulula iingxaki, nokwenza izigqibo. Oku kufana nqwa nesifo sokungakwazi ukunikel’ ingqalelo esibangelwa yi-ADHD.
Iingxaki zokulala
Ukulala ngokupheleleyo nokuvuselela umzimba kubalulekile ukuze imizimba neengqondo zethu zisebenze kakuhle. Ukungalali ngokwaneleyo kunokubangela iingxaki zasemini ngokunika ingqalelo, ukukhumbula, kunye nokwenza izigqibo. Esi sesinye isizathu sokuba i-ADHD ingaphazanyiswa ne-ADHD.
Indlela yokuxilonga ngokuchanekileyo isifo?
Eyona nto ibalulekileyo kukungazenzi izigqibo wedwa xa sele uziva ukuba unezi mpawu.
Ukuze uqiniseke ukuba le yi-ADHD okanye enye into, ungacela uncedo kwiingcali ezahlukeneyo. Umzekelo:
- Iingcali zengqondo
- Iingcali ze-Neurology
- Iingcali zezingane
- Iingcali zengqondo zeklinikhi
Xa ubona ugqirha onje, uya kugqiba ukuba iimpawu zakho zibangelwa yi-ADHD, enye imeko, okanye zombini.
Ngokwesiqhelo uza kuqala uhlolwe umzimba ngokupheleleyo . Amehlo neendlebe zakho ziya kuhlolwa ukuze kuthintelwe ezinye izifo. Imeko yakho iya kuvavanywa kusetyenziswa uluhlu lokuhlola , oluhlala luquka iimpawu ze-ADHD .
Kwakhona, ukuba ufunyaniswe une-ADHD kunye nenye imeko, ugqirha wakho uya kugqiba ukuba yeyiphi omawuyinyange kuqala. Oku kuya kuxhomekeka ekubeni yeyiphi imeko enefuthe kakhulu ebomini bakho. Kunokuba lula ukulawula iimpawu zesinye isifo ngokunyanga i-ADHD kuqala.
Umyalezo Wokuya Ekhaya
- Iimpawu ezifana ne-ADHD (ubunzima bokunikel’ ingqalelo, ukungazinzi) zinokubangelwa nazezinye iimeko zonyango kunye neengxaki zendlela yokuphila.
- Izinto ezinje ngexhala, iingxaki zeemvakalelo, kunye neengxaki ze-thyroid (hypothyroidism) zinokuhambelana ne-ADHD.
- Ukuba wena okanye umntwana wakho unezinye zezi mpawu, ungaze wenze izigqibo wedwa. Soloko uqhagamshelana nogqirha ofanelekileyo ukuze akunike iingcebiso.
- Ukuxilongwa ngokuchanekileyo kunokukhokelela kwisicwangciso sonyango esisebenzayo.
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