“Nam bendinazo ezi ngxaki” - Intshatsheli yeOlimpiki ithetha ngamava ayo e-ADHD kunye ne-OCD (i-ADHD kunye ne-OCD)

Xa sijonga umdlali ophumelele imbasa yeOlimpiki , sicinga ngendlela anamandla ngayo kwaye anetalente ngayo, akunjalo? Kodwa emva kwaloo mbasa, emva kwaloo ntswamo, kusenokuba kukho ibali elifihliweyo emva kwethu esingaliboniyo. Eli libali elinye elinjalo. Intshatsheli ye-Olimpiki marathon uMolly Seidel uxelela ihlabathi namhlanje ngemingeni emibini yengqondo ajongene nayo kangangeminyaka ebomini bakhe, kodwa awayeyifihlile. Ezo ziimeko ezibizwa ngokuba yi-ADHD kunye ne-OCD.

Ngubani lo Molly? Ibali lakhe lithini?

UMolly Seidel uphumelele imbasa yeOlimpiki kunye nomgijimi wemarathon omele iMelika. Kuye nabani na omjonga ngaphandle, ubonakala ekwincopho yempumelelo. Kodwa ngaphakathi, wayelwa idabi elikhulu.

Ngethuba wayesekholejini, oogqirha bamfumanisa ukuba unesifo i-Obsessive-Compulsive Disorder (OCD) . Nangona oko kwamnika isiqabu ngelo xesha, akuzange kuphendule yonke imibuzo yakhe. Kwadlula iminyaka emininzi, xa wafunyaniswa ukuba unesifo i-Attention Deficit Hyperactivity Disorder (ADHD) , apho wakwaziyo ukuhlanganisa izinto ezibalulekileyo ebomini bakhe. "Owu... yile nto bendiyiva ngalo lonke eli xesha," waqonda.

Ngoko ke, ngokulula nje, yintoni i-ADHD kunye ne-OCD?

Usenokuba ukhe waweva la magama mabini ngaphambili. Abanye abantu basebenzisa la magama behlekisa. Kodwa la asingomagama afanele athathwe njengehlaya. Ezi ziimeko ezivunyiweyo ngokwezonyango .

Yintoni i-ADHD (Attention Deficit Hyperactivity Disorder)?

Ngamafutshane, umntu onesi sifo unobunzima bokugcina ingqalelo , ukulawula imisebenzi yakhe (ukusebenza ngokugqithisileyo) , kunye nokwenza izinto ngokuqhutywa yiminqweno (ukungxama) .

Khawucinge nje, uhlala phantsi ukuze wenze into ebalulekileyo, kodwa qho ngemizuzu emihlanu ingqondo yakho iyazulazula kwezinye izinto. Okanye, uzive ngathi awukwazi ukuhlala phantsi, uhlala ushukuma, izandla zakho ziyashukuma. Xa umntu ethetha, uzive ngathi kufuneka uphendule ngaphambi kokuba agqibe. Ezi zezinye zeempawu eziqhelekileyo ze-ADHD. Oku akusilo 'ubuvila' okanye 'ukungakhathali', kodwa yimeko ebangelwa kukutshintsha kokusebenza kwee-neurotransmitters engqondweni.

Ngoko ke yintoni i-OCD (Obsessive-Compulsive Disorder)?

Yenziwe ngamacandelo amabini: Ukuzikhathaza (iingcinga ezikhathaza ingqondo) kunye nokuNyanzelelwa (izenzo eziphindaphindwayo ozenzayo ukuze unciphise uxinzelelo olubangelwa zezo ngcinga) .

• Izinto ozikhumbulayo:Lithetha iingcinga okanye imifanekiso efika engqondweni yakho rhoqo ngaphandle kwemvume yakho, ikubangela uxinezeleko, uloyiko, okanye ukungakhululeki. Umzekelo, iingcinga ezinje ngokuthi "Andazi ukuba ndilutshixile na ucango" okanye "Izandla zam zizele ziintsholongwane" zihlala zibuya.

• Izinto ezinyanzeliswayo: Ezi zizinto ozenzayo rhoqo ukuze unciphise uxinzelelo olubangelwa ziingcinga eziphazamisayo. Umzekelo, ukujonga ucango izihlandlo ezilishumi ukuqinisekisa ukuba lutshixiwe, ukuhlamba izandla zakho iiyure ezininzi kuba ucinga ukuba kukho iintsholongwane, okanye ukwenza into efanayo kuba ucinga ukuba izinto kufuneka zicoceke.

Jonga itheyibhile engezantsi ukuze uqonde ngokucacileyo iimpawu zezi meko zombini.

UMolly wahlangabezana njani nale mingeni ebomini?

Emva kokuba efunyaniswe ukuba unesifo, uMolly waqala ukukhangela iindlela zokulawula imeko yakhe. Uthi kukho izinto ezimbalwa ezibalulekileyo ezimncedileyo.

• Unyango Lokuthetha: Oku kuquka ukuthetha ngokukhululekileyo ngeengxaki zakho neemvakalelo zakho nogqirha wezempilo yengqondo nokufunda indlela yokujongana nazo.

• Unyango lweSomatic: Olu lunyango olusebenzisa unxibelelwano phakathi kweemvakalelo zomzimba wethu kunye nengqondo yethu ukunceda ekunciphiseni uxinzelelo.

• Ukucamngca Nokuqaphela Izinto: Ukufunda ukugcina ingqondo yakho igxile kwaye uphile kwixesha langoku kwakuyeyona nto ibalulekileyo kuMolly.

• Ukusebenza ngokuphefumla: Ngokulawula indlela ophefumla ngayo, unokunciphisa uxinzelelo kunye nexhala.

UMolly uthi uzenza ezi zinto “rhoqo.” Oko kuthetha ukuba ezi ayizozinto aza kuzenza usuku olunye okanye ezimbini aze aziyeke. Zizinto afuna ukuzenza inxalenye yobomi bakhe.

Wayengoyiki na ukuthetha noluntu ngale nto?

Enyanisweni, wayengakhululekanga ukuthetha ngayo ekuqaleni. Uthi, "Bambalwa kakhulu abantu abathetha ngezi zinto. Kwiminyaka emihlanu eyadlulayo, kwakungathi akukho mntu uthetha ngezi zinto konke konke."

Ukugxekwa nokungaqondani kuluntu kuxhaphake kakhulu kwilizwe lethu xa kufikwa ekuthetheni ngemiba yempilo yengqondo. UMolly naye kwafuneka ajongane nezi zinto. Kodwa ekuhambeni kwexesha, wafunda ukungawunaki ugxeko. Ngenxa yokuba ethethe ngayo, amawaka abanye abantu abanengxaki efanayo baqala ukuthumela imiyalezo yombulelo kuye.

"Ezo zizinto ezindigcina ndiqhubeka," utshilo uMolly. Utsho oku ngamandla amakhulu:

Isifundo esikhulu esinokusifunda kwibali likaMolly kukuba ingxaki yempilo yengqondo ayibobuthathaka, kodwa yimeko ekufuneka ilawulwe, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu. Nokuba uphumelele okanye unamandla kangakanani, usenazo ezi ngxaki. Into ebalulekileyo kukuziqonda, ungoyiki ukucela uncedo, kwaye wenze ubomi bakho buphumelele ngeendlela zonyango ezifanelekileyo.

Ukuba uziva ngathi unale mpawu, musa ukubandezeleka wedwa. Musa ukuba neentloni. Nceda uthethe nogqirha wakho wosapho okanye ingcali yezonyango efanelekileyo ngale nto. Eli linyathelo elinamandla onokulithatha ngokwakho.