Yintoni uKhathalelo olusekelwe kwixabiso? Luyiphucula njani impilo yakho?

Yintoni uKhathalelo olusekelwe kwixabiso? Luyiphucula njani impilo yakho?

Physician Reviewed — Not Medical Advice

Ngaba wakha waziva ngathi inkqubo yethu yezempilo ifuna ukuphuculwa? Kunokuba nzima ukutyelela iingcali ezininzi kwaye wenze uvavanyo oluphindaphindiweyo ngalo lonke ixesha ujongene nengxaki yempilo. Silapha ukuze sithethe ngotshintsho oluya kwimodeli yokhathalelo olubeka impilo yakho phambili kunye nexabiso lakho . Le ndlela ibizwa ngokuba yiNkathalo eSekelwe kwiXabiso .

Yintoni kanye kanye 'Ukhathalelo Olusekelwe Kwixabiso'?

Ngamafutshane, le modeli igxile ekuphuculeni umgangatho wokhathalelo olufumanayo kunye nokuqinisekisa iziphumo zempilo ezilungileyo . Endaweni yokusabela nje emva kokuba ugula, le nkqubo yenzelwe ukuthintela ukugula ngaphambi kokuba kuqale . Ilandela ifilosofi yokuba 'ukuthintela okuncinci kufanelekile ukunyangwa.' Kule modeli, impilo-ntle yakho iyonke, umgangatho wonyango lwakho, kunye nokuhlolwa kokuthintela kwangaphambili zezona zinto ziphambili. Injongo ephambili kukugcina usempilweni, endaweni yokunyanga iimpawu nje.

Ukhathalelo olusekelwe kwixabiso luyitshintsha njani indlela umguli aziva ngayo?

Injongo ephambili yoKhathalelo oluSekelwe kwiXabiso kukulungelelanisa iinkqubo zokhathalelo lwempilo . Ngokusebenzisa iindlela ezilungileyo , inkqubo iyacwangciswa ngakumbi. Ngaba wakha wafuna ukuphinda imbali yakho yezonyango koogqirha abahlanu abahlukeneyo okanye wavavanywa kabini? Le modeli isebenza ukuphelisa ezo ngxaki. Ngokuhlalutya idatha kunye nobungqina , ababoneleli baseka indlela yokhathalelo —imephu yendlela esemgangathweni elungiselelwe iimfuno zakho zempilo, endaweni yendlela enye efanela zonke.

Enye intsika ebalulekileyo kukuphila kakuhle nokuthintela . Ngokugxila kwimikhwa efana nokuyeka ukutshaya , ukutya okunempilo, kunye nokwenza umthambo rhoqo, unciphisa umngcipheko wesifo. Oku kuthetha ukuba uyakuphepha uvavanyo lwezonyango olungeyomfuneko, iinkqubo ezintsonkothileyo, kunye namayeza amaninzi . Njengoko intetho isitsho, "ukuthintela kungcono kunonyango." - ingcinga ephambili yokuhlala usempilweni.

Xa uhlala usempilweni, iindleko zonyango ziyancipha kuye wonke umntu. Oko kuyinzuzo kuwe nakuluntu lonke.

Umzekelo, ukuba uphila nesigulo esihlala ixesha elide njengesifo seswekile i- Diabetes Mellitus, ubuya kudibana nogqirha wamehlo, ugqirha wezintso, kunye nogqirha wesikhumba ngokwahlukeneyo. Phantsi koKhathalelo oluSekelwe kwiXabiso, uxhaswa liqela elinye elihlangeneyo elazi imbali yakho ngaphakathi nangaphandle. Eli qela lisebenza njengosapho lwezempilo, oluquka ugqirha wakho oyintloko, iingcali, abahlengikazi, iingcali zonyango lomzimba, kunye neengcali zesondlo, bonke besebenzisana ukukunceda:

  • Lawula amanqanaba eswekile egazini lakho ngokufanelekileyo.
  • Landela ukutya okunempilo okulungiselelwe iimfuno zakho.
  • Yenza inkqubo yokuzilolonga ehambelana neminyaka yakho kunye nenqanaba lakho lokomelela komzimba.
  • Jongana nemiba yeemvakalelo neyengqondo yokulawula imeko engapheliyo.

Eli qela linxibelelana kwaye labelana ngeerekhodi zakho, liqinisekisa ukuba ufumana unyango olufanelekileyo noluhambelanayo kangangoko, lukunika uxolo lwengqondo.

Ukhathalelo olusekelwe kwixabiso luzinciphisa njani iindleko?

Usenokukhumbula imodeli endala 'yokuhlawulisa inkonzo', apho oogqirha nezibhedlele babehlawulwa ngalo lonke uvavanyo, ipilisi, okanye inkqubo abayenzileyo. Olu khuthazo lwalubangela ukuba ixabiso libe ngaphezulu, ngamanye amaxesha lukhokelela kuvavanyo olungeyomfuneko. Ngokwahlukileyo koko, iValue-Based Care ihlawula ababoneleli ngokusekelwe kwiziphumo zesigulana .Bavuzwa ngokukugcina usempilweni, ukunciphisa iingxaki, nokuthintela ukubuyiselwa esibhedlele okungeyomfuneko. Ngokuhlawula ngokudibeneyo , ngakumbi kwiindlela zotyando ezinzima ezifana nokufakelwa amalungu, inkuthazo itshintshela ekukubuyiseleni ngokukhawuleza endaweni yoku-odola uvavanyo olungafunekiyo.

Ukongeza, ukusetyenziswa kweeRekhodi zezoNyango ze-elektroniki kuqinisekisa ukuba ulwazi lwakho lubekwe kwindawo enye. Oku kuthintela ukumoshwa kovavanyo oluphindaphindwayo kwaye kunika oogqirha bakho umfanekiso opheleleyo wempilo yakho. Iqela lakho lokhathalelo, elixhaswa ngabaququzeleli bokhathalelo , lisebenza ngokusebenza kakuhle, liqinisekisa ukuba awuchithi xesha okanye umgudu. Injongo ephambili kukunciphisa ukubuyiselwa esibhedlele kunye nokunciphisa isidingo sokutyelelwa kwigumbi likaxakeka. Licebo lexesha elide eliyilelwe ukunciphisa iindleko ngelixa liphucula umgangatho wobomi bakho uphela.

Ithini isigidimi oza kusithatha ekhaya?

Ukhathalelo olusekelwe kwixabiso alupheleli nje ekunyangeni isifo; lumalunga nokulawula impilo-ntle yakho iyonke.

  • Umgangatho wonyango uyaphucuka kuba ingqwalasela ikwiziphumo zakho.
  • Ukuthintela kubaluleke kakhulu kuba ukuhlala usempilweni kungcono kunokuchacha kwisifo.
  • Impilo-ntle yakho iyonke yeyona nto iphambili kulo mzekelo, kuquka impilo yomzimba neyengqondo.
  • Iindleko zonyango ziyancipha njengoko uvavanyo nonyango olungafunekiyo lususwa.
  • Iqela lakho lokhathalelo lisebenza kunye , ngoko awusoze uzulazule wedwa kwinkqubo.

Le modeli ibeka ingcamango 'yokuphila kakuhle phezu kokugula' ekusebenzeni, iqinisekisa ukuba ufumana unyango olusemgangathweni ophezulu ngexabiso elizinzileyo.

Apha eNirogi Lanka, sikholelwa ukuba ukuqonda olu tshintsho kubalulekile. Ukhathalelo olusekelwe kwixabiso likamva lamava ezempilo asebenzayo, agxile kwisigulana, kwaye axabiseke ngokwenene. Ngenxa yokuba impilo yakho yeyona nto ixabisekileyo kuwe, ukuhlala unolwazi linyathelo lokuqala eliya kubomi obungcono.


Iithegi: Ukhathalelo oluSekelwe kwiXabiso, Inkqubo yoNyango, Uthintelo, Iziphumo zesigulana, Iindleko zonyango, Ukhathalelo oluHlanganisiweyo, Impilo-ntle