Ubomi emva kokufakelwa ilungu lomzimba bufana nokuzalwa ngokutsha. Kodwa ngolu bomi butsha kuza nemingeni eliqela. Usenokucinga, "Ngoku ndinelungu elitsha lomzimba, ingxaki isonjululwe." Kodwa inyani iyinkimbinkimbi ngakumbi kunoko. Inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela , ilungile kakhulu ekuqapheleni nasekuhlaseleni abahlaseli bamanye amazwe njengeentsholongwane kunye neebhaktheriya . Kodwa kukho ingxaki encinci. Ngamanye amaxesha le nkqubo yokuzikhusela ibona ilungu elitsha elikuzisele ubomi "njengotshaba." Ngoko ke iqala ukuyihlasela nayo. Siyibiza ngokuba " kukungafunwa kwamalungu omzimba ."
Kutheni le nto ezi zinto zithintela amajoni omzimba ziyimfuneko?
Khawuthelekelele ukuba umzimba wakho unezikhuselo ezikrelekrele kakhulu. Basoloko bekhangela utshaba. Xa aba balindi bebona isitho esitsha esisandula ukufakelwa, baba novalo oluncinci, becinga ukuba lutshaba kwaye belungiselela ukuhlasela. Kulapho ke amayeza okunciphisa amajoni omzimba aluncedo khona.
La mayeza asetyenziselwa ukuzola abo nogada abanexhala kancinci. Kufana nokubaxelela oku, "Ningakhathazeki, eli lelethu." Emva koko umzimba ungaphila nesitho esitsha ngaphandle kweengxaki, ngoxolo.
Kodwa nantsi eyona nto ibalulekileyo ekufuneka siyiqonde. Oko kukuthi, la mayeza ayenza buthathaka inkqubo yomzimba yokuzikhusela kancinci. Oko kuthetha ukuba, ukuba kuvela utshaba lokwenyani, intsholongwane, amandla okulwa nalo ayancipha kancinci. Ngoko ke, amathuba osulelo aphezulu.
Ngamafutshane, ubomi emva kokufakelwa ilungu bufana nokuhamba ngentambo eqinileyo. Kwelinye icala, kufuneka uyeke ilungu ukuba lingakwamkeli, kwaye kwelinye icala, kufuneka uzikhusele kwiintsholongwane. Umngeni kukufumana ibhalansi efanelekileyo phakathi kwezi zimbini. Kodwa ungakhathazeki, oogqirha kule mihla banobuchule kakhulu ekugcineni olu lungelelwaniso.
Ngawaphi amanyathelo okhuseleko ekufuneka athathwe kwixesha lokuqala emva kotyando?
Iiveki zokuqala neenyanga emva kokufakelwa isitho zibaluleke kakhulu. Oku sikubiza ngokuba "yi-Induction phase." Ngeli xesha, uya kunikwa amayeza acinezela inkqubo yakho yokuzikhusela komzimba.Idosi iphezulu kancinci. Ngoko ke kufuneka uqaphele kakhulu ukuze uphephe usulelo. Nazi ezinye zezinto onokuzenza ngaloo nto.
| Icandelo ekufuneka lilumkele | Izinto ekufanele uzenze nezo ungafanele uzenze |
|---|---|
| Ucoceko lomntu | Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo, ingakumbi ngaphambi kokutya nasemva kokusebenzisa indlu yangasese. Hlamba amazinyo akho yonke imihla. Musa ukungawunaki nokuba unqunyulwe okanye ukrwelwe kancinci. Yicoce kakuhle, uthambise amayeza, kwaye uthambise iplasta. |
| Unxibelelwano lwentlalo | Zigcine kude nabantu abanomkhuhlane kunye neflu. Kuphephe ukuya kwiindawo ezinabantu abaninzi (umz. kwiindawo zokuthenga ezinkulu, kwiindawo zokubukela iimuvi, kwiindawo zothutho lukawonke-wonke) kangangoko kunokwenzeka kwiinyanga ezimbalwa zokuqala. |
| Indawo yasekhaya | Musa ukuphuma uye kulanda inkunkuma yezilwanyana zasekhaya (izinja, iikati). Yabela omnye umntu endlwini loo msebenzi. Yeka ukwenza izinto ezifana nokulima igadi, ukumba, nokutyala imithi kwiinyanga ezimbalwa zokuqala. Umhlaba unokuba neentsholongwane eziyingozi. |
| Impilo yesondo | Ziqhelise ngesondo elikhuselekileyo. Izifo ezidluliselwa ngesondo (ezifana ne-herpes) zinokuba yingozi kakhulu kuwe. Thetha nogqirha wakho ngale nto uze ufumane ingcebiso. |
Amanyathelo okhuseleko ekufuneka athathwe ubomi bonke
Kwiinyanga ezintandathu ukuya kunyaka emva kotyando, ugqirha wakho uya kunciphisa kancinci kancinci umthamo wamayeza akho. Emva koko uza kungena kwi "Maintenance Phase." Ngeli xesha, umngcipheko wakho wokosuleleka uphantsi kunangaphambili. Ngoko ke ungaphumla kancinci. Kodwa kufuneka uqhubeke nokuziqhelanisa nemikhwa emihle efana nokuhlamba izandla zakho kunye nokuhlala kude nabantu abagulayo.
Ngelinye ixesha umzimba wakho uya kulandula ilungu elitsha (Ukuba amalungu omzimba ayaliwa , ugqirha wakho unokufuna ukutshintsha amayeza okanye anyuse umthamo kwakhona. Ukuba oko kuyenzeka, kuya kufuneka ulumke kakhulu kwakhona, njengangaphambili.
Kutheni kubaluleke kangaka ukuthatha amayeza akho njengoko uyalelwe?
Eyona nto ibalulekileyo neyona ibalulekileyo ukuze uphumelele ebomini emva kokufakelwa amalungu omzimba kukuthatha amayeza akho ngexesha elifanelekileyo, ngomlinganiselo ofanelekileyo, kwaye ungaphoswa lusuku olunye. Kulungile ukucinga ngale nto njengombandela wobomi nokufa. Kusenokufuneka uthathe amayeza ama-6, ali-12, okanye nangaphezulu ngosuku. Kusenokubonakala kunzima kancinci. Kodwa ubomi bakho obutsha buxhomekeke kuloo mayeza.
Nazi ezinye iingcebiso zokwenza kube lula ukuthatha amayeza akho:
- Landela imiyalelo kagqirha wakho ngqo. Sela amayeza akho kanye njengoko ugqirha wakho ekuxelela, ngexesha kanye.
- Sebenzisa ibhokisi yeepilisi enokuthi igcine amayeza akho iveki yonke. Ngale ndlela, akuyi kufuneka ukhathazeke malunga nokuba uwathathile na amayeza akho okanye akunjalo.
- Seta i-alamu okanye i-timer kwifowuni yakho.
- Yazisa usapho lwakho ngamaxesha akho okusela amayeza. Banokukukhumbuza.
- Gcina amayeza kwindawo epholileyo neyomileyo, kude nefikelelo labantwana abancinci nezilwanyana zasekhaya .
- Bhala uluhlu lwamayeza owasebenzisayo uze uwagcine kwindawo ebonakalayo.
- Ukuba uphoswe yidosi, ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi ephoswe yidosi. Fowunela ugqirha wakho ngoko nangoko ukuze akunike ingcebiso.
- Musa ukulinda ude uphelelwe liyeza, fowunela ikhemesti kwangethuba uze ufumane idosi elandelayo.
- Ukuba amayeza athile abangela ukuphazamiseka kwesisu, buza ugqirha wakho uze uwasele kunye nokutya.
- Qhagamshelanisa ixesha olisela amayeza akho neminye imisebenzi oyenzayo emini, njengokuxukuxa amazinyo akho, ukutya, okanye ukuya kulala. Ngale ndlela, akuyi kukulibala kakhulu.
- Musa ukuyeka ukuthatha amayeza nangasiphi na isizathu ngaphandle kwemvume kagqirha wakho.
Umyalezo Wokuya Ekhaya
- Ubomi emva kokufakelwa ilungu lomzimba bumalunga nokugcina ulungelelwano phakathi 'kokwaliwa kwamalungu omzimba' kunye 'nosulelo'.
- Ubomi bakho kunye nempilo yesitho sakho esitsha ixhomekeke ekuthatheni amayeza akho okunciphisa umzimba ngendlela echazwe ngugqirha. Ungaze uphoswe yidosi.
- Kwiinyanga ezimbalwa zokuqala, kufuneka uqaphele kakhulu ukuze uzikhusele kwiintsholongwane. Yenza ukuhlamba izandla rhoqo kube ngumhlobo wakho osenyongweni.
- Nangona ubomi buya busiba lula ngokuhamba kwexesha, kubalulekile ukuqhubeka nokugcina imikhwa emihle yempilo.
- Ukuba kukho naziphi na iingxaki, iidosi ezingathathwanga, okanye iimpawu zosulelo, yazisa ugqirha wakho ngoko nangoko.
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