Mama, nangona ukuncancisa kuyinto eqhelekileyo kuwe, mingaphi imibuzo onayo ngayo? "Ngaba ndiyenza kakuhle le nto?", "Ngaba oku kwanele kumntwana wam?", "Owu Thixo wam, abanye abantu abakwenzi ngolu hlobo" kunye nezinye izinto eziliwaka eziza engqondweni. Awuwedwa, omama abaninzi banemibuzo efana nale. Ngoko ke namhlanje, masithethe ngeminye yemibuzo eqhelekileyo onokuba nayo, ingakumbi malunga nokunika umntwana wakho ubisi lwebele kunye nokuqala ukutya okuqinileyo. Ungakhathazeki, masichaze konke oku ngokulula.
Ingaba kulungile ukunika ubisi lwebele ubisi lwebele?
Okokuqala, ubisi lwebele lolona sondlo lulungileyo kumntwana. Akukho mpikiswano ichasene nalo. Kodwa ngamanye amaxesha kukho amaxesha apho ukuncancisa kungeyondlela ifanelekileyo, okanye kungeyondlela ilula kumama. Khumbula, eyona ndlela ilungileyo yempilo nolonwabo lomntwana wakho yile ifanele usapho lwakho kwaye ayinaxinzelelo. Ngoko ke, ukuba kufuneka unike ubisi lwefomyula, aluyi kulimaza umntwana. Umntwana uya kuba sempilweni kwaye wonwabe, ingakumbi ukuba lukuzisela uxolo lwengqondo.
Ngamanye amaxesha, "iNkqubo yoNcedo oluNcedisayo" ingasetyenziselwa iintsana ezingenalo ubisi lwebele olwaneleyo. Kule meko, ngelixa umama encancisa, umntwana ufumana ubisi olukhanyisiweyo okanye ubisi oluvela kumama ngetyhubhu encinci kufutshane nengono. Okanye, ubisi olukhanyisiweyo okanye ubisi olukhanyisiweyo lunokunikwa ngebhotile.
Kodwa kukho into enye encinci. Ngaphambi kokuba uqale ukuncancisa ngebhotile, kungcono ulinde de umntwana wakho aqhele ukuncancisa. Iingcali zokuncancisa zicebisa ukuba ungamniki umntwana wakho naziphi na iingono zokwenziwa (kuquka neziqholo zokumncancisa) de abe neeveki ezi-3-4 ubudala. Oku kungenxa yokuba umntwana wakho usenokuphelelwa ngumdla wokuncancisa.
Ndingaqala njani ukunika umntwana wam ubisi lweentsipho?
Ukuba uzama ukunika umntwana ubisi lwebisi kuba awuvelisi ubisi olwaneleyo, mncelise kuqala umntwana wakho. Emva koko, ukuba unalo ubisi olukhanyisiweyo, mnike ubisi lwebisi olukhanyisiweyo ukuze afumane ubisi olungenakwaneleyo.
Ukuba ucinga ngokuyeka ukuncancisa okanye ukuyekisa umntwana ukulunyulwa, thatha ibhotile kancinci kancinci endaweni yokuncancisa. Njengoko usenza oku, khupha ubisi ukuze unciphise ukuxinana okubuhlungu kwamabele akho. Ukuxinana kuxa amabele akho egcwala ubisi nezinye izinto ezilulwelo aze abe buhlungu, adumbe, ashushu, kwaye aqine. Oku kunokukhokelela kwimibhobho evalekileyo okanye kwiimeko zamabele ezifana ne-mastitis.
Njengoko unciphisa amaxesha okuncancisa, ukunikezelwa kobisi lwakho kuya kuncipha kancinci kancinci. Umzimba wakho uya kuqhelana nendlela entsha yokuncancisa uze uqale ukuvelisa ubisi olufunekayo kuphela.
Ukunika umntwana ubisi lwebisi kumchaphazela njani umntwana?
Xa umntwana oncanciswe ubisi lwebele kuphela eqala ukusela ubisi lwebele, unokubona utshintsho oluncinci kwimvamisa, umbala, kunye nokungaguquguquki kwendle yakhe. Oku kuqhelekile. Nangona kunjalo, ukuba umntwana wakho ubonakala enengxaki yokuphuma kwendle, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho.
Abanye abantwana abakuthandi ukusela ubisi lwebele lodwa. Ukuba kunjalo, ungaxuba ubisi lwakho lwebele olucoliweyo nalo. Oku kuya kunceda umntwana wakho aqhele incasa entsha.
Akufanele ndikunike ibhotile yokuqala?
Ukuba kunokwenzeka, cela omnye umntu akunike ibhotile yokuqala. Uyazi ukuba yintoni? Iintsana zinokumazi unina ngevumba lakhe, kwaye ziqhele ukusela ubisi lwebele lukanina, kungekhona ebhotileni. Ngoko ke, zama ukunika iqabane lakho okanye omnye umntu oza kunyamekela umntwana ibhotile yokuqala.
Kwakhona, zama ukuphuma endlwini okwethutyana, okanye uhlale kude nomntwana wakho, xa esela ibhotile yakhe yokuqala. Kungenjalo, usenokuzibuza, "Kutheni undityisa ngendlela eyahlukileyo xa uMama elapha?" Ngokuxhomekeke kwindlela umntwana wakho ayiqhela ngayo ibhotile, kusenokufuneka wenze oku okwethutyana.
Khumbula, ukuba umntwana wakho unengxaki yokuziqhelanisa nale ndlela intsha yokondla, qhubeka uzama ngomonde nangothando. Ukuba unemibuzo, ungathandabuzi ukubuza ugqirha wakho.
Ngaba umntwana oncancisayo udinga izondlo ezongezelelweyo (izithako ezongezelelweyo)?
Ubisi lwebele luneevithamini kunye neeminerali ezininzi . Nangona kunjalo, ezinye izondlo zisenokungafumaneki ngokwaneleyo kubisi lwebele lodwa, ngoko ke kungcono ukunika umntwana wakho isongezelelo semihla ngemihla. Oku kuya kuxhomekeka kubudala bomntwana.
Nantsi inkcazo encinci ngayo:
- IVithamini D: Iintsana ezincanciswayo kufuneka zinikwe isongezelelo semihla ngemihla se-`(Vitamin D)`. Ubisi lwefomyula luza ne-`(Vitamin D)` eyongeziweyo. `(Vitamin D)` yinto eveliswa ngumzimba xa ilanga lifika eluswini. Nangona kunjalo, akukhuselekanga ukuveza iintsana ezingaphantsi kweenyanga ezi-6 elangeni ngqo. (Emva kweenyanga ezi-6, kufuneka uthambise i-sunscreen eluswini lomntwana wakho xa umkhupha ngaphandle, njengoko ulusu lomntwana lubuthathaka kakhulu.)
- I-ayini: Ubisi lwebele lunika i-ayini kwiinyanga ezi-4 zokuqala zobomi. Emva koko, kufuneka unike umntwana wakho isongezelelo se-ayini de aqale ukutya ukutya okune-ayini eninzi (ezifana neenkozo nenyama) (malunga neenyanga ezi-6). Ukuba umntwana wakho ufumana ubisi lwebele kunye nefomyula eyomelezwe yi-ayini, thetha nogqirha wakho malunga nokuba umntwana wakho uyayifuna na i-ayini eyongezelelweyo. Ezinye iintsana zinokufuna izongezelelo ze-ayini nasemva kokuba ziqale ukutya ukutya okuqinileyo, ukuba azityi ukutya okwaneleyo okune-ayini eninzi. Ugqirha wakho angakuxelela ukuba umntwana wakho ufumana i-ayini eyaneleyo na.
- I-Fluoride: Iintsana ezingaphantsi kweenyanga ezi-6 ubudala azidingi izongezo ze-fluoride. Emva kokuba umntwana wakho eneenyanga ezi-6 ubudala, ungaqala ukubanika izongezo ze-fluoride ukuba amanzi akho aphantsi kwi-fluoride. Amanzi omthombo, amanzi asebhotileni, amanzi empompini kwezinye iindawo, kunye neefomyula ezilungele ukutyiwa azina-fluoride. Kubalulekile ukujonga amanzi kwindawo okuyo ukuze ubone ukuba anayo na i-fluoride.Ungabuza ugqirha wakho, ugqirha wamazinyo, okanye ibhodi yamanzi yasekuhlaleni ngale nto. I-fluoride eninzi inokubangela amabala amhlophe emazinyweni akho. Ngoko ke, ukuba umntwana wakho ufumana i-fluoride eyaneleyo emanzini akhe, akukho mfuneko yokuba umnike eyongezelelweyo.
Abantwana bafanele baqale nini ukutya ukutya okuqinileyo?
Elona xesha lilungileyo lokuqala ukutya okuqinileyo kuxa umntwana wakho sele ephuhlisile izakhono zokutya. Oku kwenzeka phakathi kweenyanga ezi-4 nezi-6. Oku kuthetha umntwana wakho:
- Xa ukwazi ukubamba intloko nentamo yakho kakuhle.
- Xa ungakwazi ukuhlala phantsi.
- Xa i-reflex yokutyhala ulwimi ilahlekile (yiyo loo nto abantwana bephuma amathe).
- Xa unezakhono zomzimba ezifunekayo ukuhambisa ukutya ngasemva komlomo wakho uze uginye.
- Xa bebonisa umdla ekutyeni (njengokujonga iindlebe zabanye abantu, ukolula isandla ukuze batye, okanye ukuvula imilomo yabo xa ukutya kusondela).
Kule minyaka, iintsana zihlala ziphindwe kabini ubunzima bazo bokuzalwa, okanye zisondele kubo.
Musa ukuqala ukutya okuncedisayo de umntwana wakho abe neenyanga ezi-4 ubudala kwaye abonise ezi mpawu zokulungela. Uninzi lweentsana luza kuqhubeka nokuncancisa kuphela de abe neenyanga ezi-6 ubudala, nto leyo enempilo kakhulu.
Iintsana eziqala ukutya okuqinileyo ngaphambi kokuba zibe neenyanga ezi-4 ubudala zisengozini enkulu yokutyeba kakhulu kunye nezinye iingxaki zempilo kamva ebomini. Kwakhona, iintsana ezikuloo minyaka azikwazi ukuginya ukutya okuqinileyo ngokukhuselekileyo. Oku kunokubangela ukuba ukutya kukrwitshwe okanye kungene emiphungeni.
Uqala njani ukondla umntwana ngokutya okuncedisayo?
Xa ixesha lilungile, qala nge-cereal encinci eyenziwe ngenkozo enye kwaye yomelezwe ngentsimbi. Ngokwesiko, i-cereal yerayisi yayikukutya kokuqala okunikwa iintsana, kodwa ungaqala nangaluphi na uhlobo oluthandayo. Nika iitisipuni enye okanye ezimbini ze-cereal exutywe nobisi lwebele, ifomyula, okanye amanzi. Ungaze wongeze i-cereal kwibhotile yomntwana wakho ngaphandle kokuba ugqirha wakho ekucebisa.
Olunye ukhetho olufanelekileyo lokutya kokuqala yinyama ecoliweyo, etyebileyo kwi-iron. Yiphe umntwana wakho ngecephe elincinci.
Kule nqanaba, ukutya okuncedisayo kufuneka kuqaliswe emva kokuba umntwana egqibile ukuncancisa, kungekhona ngaphambi koko. Emva koko umntwana uza kuzalisa isisu sakhe ngobisi lwebele. Ubisi lwebele lufanele lube ngumthombo oyintloko wesondlo somntwana de kube ngunyaka.
Xa umntwana wakho sele eqhele ukutya ukutya kwakhe kokuqala, mnike okunye ukutya. Umzekelo, iziqhamo ezinqunqiweyo, imifuno, iimbotyi, iilentili, kunye neyogathi. Xa umnike ukutya okutsha, linda iintsuku ezimbalwa ukuze ubone ukuba umntwana wakho akanayo na i-allergy.
Iingcali zonyango zangoku zicebisa ukuba kusetyenziswe izinto ezibangela i-allergies ekutyeni okuqhelekileyo kwiintsana eziphakathi kweenyanga ezi-4 ukuya kwezi-6 ubudala.Oku kuquka iintsana ezinembali yokunganyamezelani nokutya kusapho. Kwakukholelwa ukuba ukutya okufana namaqanda, amandongomane, kunye nentlanzi kwakungacetyiswa ukuba kudliwe iintsana zide zibe nonyaka omnye ubudala. Kodwa uphando olutsha lubonisa ukuba ukulinda ixesha elide kangako kunokunyusa umngcipheko wokuba umntwana abe ne-aleji yokutya.
Ngoko ke, kwangoko nje ukuba umntwana wakho aqale ukutya ukutya okuqinileyo, qala ukumnika oku kutya. Nangona kunjalo, kufuneka kwenziwe ngendlela elula ukuba umntwana wakho akuginye. Umzekelo, ungaxuba ibhotolo yamandongomane encinci kwi-fruit pulp okanye kwi-yogurt, okanye ungamnika iqanda elibilisiwe kakuhle.
Ndingamnika nini umntwana wam amanzi?
Iintsana azidingi manzi ongezelelweyo kwiinyanga ezimbalwa zokuqala. Ubisi lwebele kunye nefomyula zibonelela ngazo zonke iziselo ezifunwa ngumntwana. Ngeentsuku ezishushu kakhulu, ukunika umntwana ukutya okongezelelweyo kwanele uninzi lwabantwana.
Xa umntwana wakho eqala ukutya ukutya okuqinileyo, ungamnika ii-ounces ezimbalwa zamanzi phakathi kokutya, kodwa ungamnyanzeli.
Ucinga ntoni ngokunika ijusi yeziqhamo?
Ijusi yeziqhamo ayikhuthazwa kwiintsana. Kwanabantwana abadala, ijusi yeziqhamo ayiboneleli ngezibonelelo ezibalulekileyo zempilo. Ijusi yeziqhamo inokuba yinto ezalisa (kwaye ngenxa yoko ayinandawo yokutya okunesondlo), inegalelo ekutyebeni kakhulu, ibangele urhudo, kwaye yonyuse umngcipheko wokubola kwamazinyo xa ephuma amazinyo. Ke ngoko, kungcono ukunika iziqhamo njengesiqhamo esipheleleyo endaweni yejusi yeziqhamo.
Izinto ezibaluleke kakhulu ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Mama, ndiyathemba ukuba uzive ukhululekile kakhulu kule ntetho.
- Ubisi lwebele lolona lulungileyo, kodwa ukuba kuyimfuneko, nika ubisi lwebele ngaphandle komthwalo. Impilo-ntle yakho yengqondo nayo ibaluleke kakhulu.
- Yiba nomonde de umntwana wakho abonakalise iimpawu zokuba ukulungele ukutya okuqinileyo. Musa ukuqala ngaphambi kweenyanga ezi-4.
- Lumka malunga nezongezo zesondlo ezibalulekileyo ezifana ne-(Vitamin D)` kunye ne-`(Iron)`.
- Xa uzisa ukutya okutsha, nika ukutya kancinci kancinci, kube kanye ngexesha.
- Musa ukoyika izinto ezibangela i-allergies ekutyeni, zingenise ngexesha elifanelekileyo nangendlela efanelekileyo.
- Ungaqala ukunika amanzi kunye nokutya okuncedisayo, kodwa ijusi yeziqhamo ayikhuthazwa.
- Eyona nto ibalulekileyo kukuba ukuba unemibuzo okanye amathandabuzo, qiniseka ukuba uthetha nogqirha wakho. Emva koko uya kufumana icebiso elifanelekileyo.
Izinto ozenzayo zixabiseke kakhulu. Ungumama olungileyo!
ukuncancisa , ubisi lwefomula, izinto eziqinileyo, isondlo somntwana, izongezo, iSri Lanka, iSinhala, ubisi lwebele, ubisi lwefomula, ukutya okongezayo











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