Ngaba umntwana wakho uhlala eneentlungu zesisu? Akubonakali ngathi kukho isizathu? Masithethe ngentlungu yesisu esebenzayo!

Ngaba umntwana wakho omncinci udla ngokuthi, "Mama, isisu sam sibuhlungu"? Ngamanye amaxesha, nokuba sele ebone ugqirha, akakwazi ukufumana unobangela ochanekileyo, esithi, "Yile nto ingalunganga." Njengomzali, kuyinto eqhelekileyo ukuba uzive uxhalabile kakhulu. Namhlanje, siza kuthetha ngentlungu yesisu ekunzima ukufumana unobangela ocacileyo, kodwa ixhaphakile ebantwaneni. Oku sikubiza ngokuba yintlungu yesisu esebenzayo . Ngamanye amaxesha, oogqirha babiza le meko ngokuthi 'yiCentrally Mediated Abdominal Pain Syndrome'.

Yintoni Intlungu Yesisu Esebenzayo?

Ngamafutshane, iintlungu zesisu ezisebenzayo ziintlungu zesisu somntwana. Kodwa kukho izinto ezimbalwa ezikhethekileyo ngazo:

• Ugqirha angakuhlola aze angafumani sizathu sicacileyo: oko kukuthi, ugqirha uyaqinisekisa ukuba akukho meko ithile yezonyango, njengesilonda esiswini okanye usulelo, olubangela intlungu.
• Le ntlungu iza kane okanye ngaphezulu ngenyanga: hayi kanye okanye kabini, kodwa rhoqo.
• Le meko ibikho ubuncinane iinyanga ezimbini: Sicinga ukuba oku kuphela xa intlungu yesisu iqhubeka iinyanga ezimbini okanye ngaphezulu zilandelelana.
• Uninzi lwexesha, iintlungu azihlali ixesha elide kuneyure: xa sele zifikile, ziyaphela emva kwexesha elithile.
• Akukho nxibelelwano luthile phakathi kokutya, umsebenzi, okanye ukuhamba kwamathumbu: ezinye iingxaki zesisu ziba mandundu emva kokutya isidlo esinzima, okanye ziba mandundu emva kokuhamba kwamathumbu. Kodwa kunzima ukubona indlela ecacileyo kangaka kule meko.
• Umntwana ukhula kakuhle kwaye akanciphisi ubunzima: Le yinto ebamangalisayo abazali abaninzi. Nangona umntwana enesifo sesisu, umntwana utya kakuhle, usela, udlala, ukhula abe mkhulu, kwaye ukhula abe mkhulu.
• Inokunxulunyaniswa noxinzelelo okanye ixhala: Umzekelo, xa uviwo lwesikolo lusondela, xa kufuneka ufudukele kwiklasi entsha, okanye xa uneengxaki ekhaya, umntwana wakho unokuziva exinezelekile. Kulapho ke kunokwenzeka ukuba kuvele iintlungu zesisu.

Kodwa kukho iindaba ezimnandi! Uninzi lwabantwana abanentlungu yesisu esisebenzayo baya kuphila ngokupheleleyo kwiiveki okanye kwiinyanga ezimbalwa. Iingxaki ezinkulu ezihlala ixesha elide azixhaphakanga.

Zithini iimpawu zentlungu yesisu esebenzayo?

Uphawu oluphambili ziintlungu zesisu . Nangona kunjalo, abantwana banokufumana nezinye iimpawu, ezifana nezi:

• Isicaphucaphu: Oku kukuziva unesicaphucaphu okanye ukuhlanza.
• Intloko ebuhlungu : Intloko ebuhlungu ehamba nentlungu yesisu.
• Ukudinwa: Abanye abantwana banokuziva bekhaphukhaphu okanye benesiyezi.
• Ukudinwa: Ukuziva udiniwe ngalo lonke ixesha, uzive ungenabomi.

Ezi mpawu azibonakali ngendlela efanayo kumntwana ngamnye. Abanye abantwana banokuba nesisu esibuhlungu kuphela, ngelixa abanye banokuba nezinye zezi mpawu kunye.

Kutheni le nto kukho le ntlungu yesisu esebenzayo?

Enyanisweni, oogqirha abakakwazi ukufumana unobangela ochanekileyo woku. Nangona kunjalo, kukho izimvo ezahlukeneyo ngale nto.

Enye ingcamango ephambili kukuba oku kusenokuba kungenxa yobuthathaka kwi-brain-gut axis, inkqubo yokubonisana phakathi kwengqondo kunye nenkqubo yokugaya ukutya . Cinga ngako, iingqondo zethu zihlala zithumela imiyalezo (iimpawu zemithambo-luvo) ukusuka esiswini ukuya kwiingqondo zethu, nakwisisu ukuya kwiingqondo zethu. Kubantwana abaneentlungu zesisu ezisebenzayo, le nkqubo yemithambo-luvo inokuba nobuthathaka ngakumbi. Oku kuthetha ukuba notshintsho oluncinci esiswini umntu oqhelekileyo angayi kulubona (umzekelo, ukudumba okuncinci kwesisu, umoya ovaleleke emathunjini) lunokuvakala njengentlungu ngaba bantwana. Njengomntu owothuswa sisandi esincinci.

Ezi miyalezo zemithambo-luvo zinokukhuthazwa:

• Ngenxa yesisu okanye ukudumba kwamathumbu (xa usitya, xa uzele ngumoya).
• Ngenxa yokwanda kwe-rectum xa kufuneka ukhuphe indle.

Le meko ixhaphake kakhulu kubantwana abaphakathi kweminyaka emi-4 neli-16 ubudala. Ngamanye amaxesha, umntwana unokuba neentlungu zesisu nasemva kokuba ephilile kwisifo samathumbu. Kwakhona, isiganeko esixinzelelekileyo kusapho - umzekelo, ukufudukela kwikhaya elitsha, uqhawulo-mtshato, okanye ingxaki esikolweni - inokubangela okanye ibenze mandundu le ntlungu.

Ifunyanwa njani le ntlungu yesisu esebenzayo?

Xa usisa umntwana wakho kugqirha, uza kulandela amanyathelo aliqela ukuze afumanise esi sifo:

1. Buza ngeempawu: Ugqirha uza kukubuza malunga nokuba isisu somntwana wakho siqale njani, ukuba siqale nini, ukuba besihlala ixesha elingakanani, kunye nokuba kukho ezinye iimpawu. Baza kukhangela neempawu zesifo esibi kakhulu, njengokuncipha komzimba, ukungaphumeleli ukukhula, umkhuhlane, ukurhawuzelela, ukuhlanza okungapheliyo, urhudo, okanye isifo samathambo . Ezi zibizwa ngokuba "ziimpawu zeflegi ebomvu" okanye "iimpawu zesilumkiso."

2. Yenza uvavanyo lomzimba:Ugqirha uza kumjonga umntwana ngononophelo. Uza kumchukumisa isisu aze ajonge naziphi na ezinye iingxaki.

3. Uvavanyo olusisiseko: Ukuba kuyimfuneko, kunokwenziwa uvavanyo lwegazi olumbalwa kunye novavanyo lwesitulo segazi elingaqhelekanga. Oku kwenziwa ukuqinisekisa ukuba akukho zifo zimbi.

4. Ubuza ngoxinzelelo: Ugqirha uza kuthetha nangezinto ezinokubangela uxinzelelo emntwaneni, njengotshintsho lwakutshanje kwimeko yasekhaya, iingxaki nabahlobo esikolweni, kunye neemviwo. Kuba, njengoko sele sitshilo, uxinzelelo lunokuchaphazela oku.

Into ebalulekileyo kukuba ukuba umntwana akanazo "iimpawu zeflegi ebomvu" ezikhankanyiweyo ngaphambili, kwaye uvavanyo olusisiseko lwegazi kunye nendle luqhelekile, uninzi lwexesha akukho mfuneko yovavanyo olukhulu nolunzima (umz., i-endoscopy, i-CT scan).

Iphathwa njani iNhlungu yeSisu esebenzayo?

Xa benyanga le meko, oogqirha abaphathi wonke umntu ngendlela efanayo. Iindlela zonyango zinokwahluka ukusuka kumntwana ukuya komnye, kuxhomekeke kuhlobo lweempawu. Ngokwesiqhelo, izinto ezinje zenziwa:

• Utshintsho kwindlela yokutya:
• Abanye abantwana bafumana isiqabu ngokunciphisa ukutya okubangela igesi (umz., ikhaphetshu, ikholifulawa, ibroccoli, iilentili).
• Kukwangumbono olungileyo ukunciphisa ukutya okunamafutha, okuqhotsiweyo, ukutya okuneziqholo, kunye nokutya neziselo ezineencasa zokwenziwa.
• Ukunciphisa iziselo ezine-carbonated (ezifana ne-soda) kunye neejusi zeziqhamo (ingakumbi ezo zine-sorbitol eninzi, njenge-apile kunye ne-pear) kuyabanceda abanye abantwana.
• Abanye abantwana banokuba nobunzima bokugaya ubisi kunye neemveliso zobisi ezine-lactose. Ukuba kukho amathandabuzo, ungafuna ukuziphepha okwethutyana, njengoko ugqirha wakho ecebisa.

• Amayeza:
• Kukho amayeza anokunikwa ukunciphisa iintlungu zesisu.
• Amayeza anciphisa i-asidi yesisu anokunceda ngamanye amaxesha.
• Kunqabile kakhulu, ugqirha angagqiba ekubeni anike umntwana amayeza aphantsi anceda ukulawula iintlungu kwaye achaphazele inkqubo yemithambo-luvo. Nangona kunjalo, kubalulekile ukuba onke la mayeza asetyenziswe kuphela phantsi komyalelo kagqirha nanjengoko kuyalelwe. Kuphephe ukunika umntwana wakho amayeza eentlungu ngokuthanda kwakhe.

• Iindlela zoKucebisa kunye noKuphumza:
• Ngenxa yokuba le ntlungu inxulunyaniswa noxinzelelo, iinkonzo zokunika iingcebiso ezinceda umntwana ukuba alawule iimvakalelo zakhe kwaye anciphise uxinzelelo zinokuba luncedo kakhulu.
• Ukufundisa umntwana wakho iindlela zokuphumla ezifana nokuzilolonga ngokuphefumla nzulu, ukucamngca, kunye neyoga nako kunokunceda.

Into ebalulekileyo kukungamgxeki umntwana ngokuthi “unesifo sengqondo.” Umntwana uva intlungu ngokwenene. Nokuba unobangela awungokugula okubonakalayo emzimbeni, intlungu iyinyani.

Ufanele uye nini kugqirha ngokukhawuleza? (Iimpawu ekufuneka uziqaphele)

Nokuba umntwana onentlungu yesisu esisebenzayo ngamanye amaxesha unokuba nenye imeko enzulu. Ngoko ke, ukuba umntwana wakho ufumana naziphi na ezi mpawu zilandelayo, musa ukuchitha ixesha kwaye ubone ugqirha ngoko nangoko:

• Ukuba kukho igazi kwindle (mnyama okanye obomvu obumnyama).
• Ukuba unesifo sohudo kangangeentsuku ezingaphezu kwezibini.
• Ukuba ubuhlanza iintsuku ezingaphezu kwembini.
• Ukuba ukuhlanza kuqulethe igazi (elibomvu okanye elifana nekofu).
• Ukuba intlungu yesisu ihlala ixesha elingaphezu kweyure, okanye ukuba intlungu iya isiba mandundu.
• Ukuba unomkhuhlane ophezulu.
• Ukuba uqhubeka nokulahlekelwa ngumdla wokutya kwaye uncipha umzimba.
• Ukuba kukho intlungu ngexesha lokuchama.
• Ukuba ukuqhinwa kukhulu okanye kuqalile kwaye kuyaqhubeka.
• Ukudumba okanye ukuba bomvu kwamalungu.
• Ukuba unerhashalala yesikhumba kunye nokuphazamiseka kwesisu.
• Ukuba ukukhula komntwana kubonakala ngathi akuhambi kakuhle.

Ukuba uneempawu ezinje, kusenokwenzeka ukuba ayizizo iintlungu zesisu ezisebenzayo. Isenokuba yenye imeko yezonyango kwaye kufuneka ihlolwe ngoko nangoko.

Njengomzali ungamnceda njani umntwana wakho?

Inkxaso yakho, uthando lwakho, kunye nokuqonda kwakho kubaluleke kakhulu kumntwana ophila nale meko. Umntwana usenokuziva edakumbile kwaye exhalabile ngenxa yale ntlungu. Kuqhelekile ukuba azive edakumbile xa ephoswa yimisebenzi yemihla ngemihla kunye nokudlala. Unganceda ngokuthi:

• Gcina umntwana wakho exakekile kwimisebenzi yemihla ngemihla: Musa ukuvumela intlungu imthintele ekwenzeni izinto ezifana nokuya esikolweni, ukudlala, ukuchitha ixesha nabahlobo, okanye ukonwabela ixesha nosapho. Xa umntwana wakho ebandakanyeka kwezi zinto, kusenokwenzeka ukuba angayicingi kangako intlungu.
• Qinisekisa umntwana wakho: "Esi asisosifo sinzima, kwaye uza kuphila kungekudala." Mxelele ukuba ugqirha uthe asiyonto inzima.
• Musa ukugxila kakhulu kwintlungu yomntwana wakho: Ewe, kunzima kumntwana wakho. Kodwa xa ubuza rhoqo, "Ingaba isisu sakho sibuhlungu?" "Unjani?", ingqalelo yomntwana wakho inokutsalelwa kwintlungu. Endaweni yoko, thetha ngezinye izinto ezintle ezenziwa ngumntwana wakho, iziphiwo zakhe. Jonga kwenye indawo.
• Musa ukubonisa umntwana wakho iinkxalabo zakho: Ukuba umntwana wakho ubona uxhalabile kakhulu ngaye, usenokuba noloyiko nokukhathazeka ngakumbi. Ukuzola kwakho nesimo sakho sengqondo esihle singumthombo omkhulu wamandla kumntwana wakho.
• Ukuba nawe ukhathazekile ngale nto, thetha ngayo: Ngamanye amaxesha abazali banokukufumanisa kunzima ukujongana nale meko. Ukuba uvakalelwa ngolu hlobo, thetha ngayo nomntu omthembayo, okanye umcebisi. Impilo yakho yengqondo nayo ibalulekile.
• Cinga ngokunika umntwana wakho ingcebiso: Kunganceda kakhulu ukunika umntwana wakho inkxaso yomcebisi ukuze amncede athethe ngeemvakalelo zakhe, ajongane nentlungu, aze afunde iindlela zokuphumla.

Khumbula, ungaze ucinge ukuba umntwana wakho "uyaxoka" okanye "uyazenzisa." Iintlungu zesisu ezisebenzayo yintlungu yokwenyani. Nokuba akukho sizathu sicacileyo somzimba, umntwana wakho usaziva.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku uyaqonda ngcono into esithethe ngayo namhlanje, iintlungu zesisu ezisebenzayo. Masiphinde sichaze ezona zinto zibalulekileyo:

1. Intlungu yesisu esisebenzayo yintlungu yesisu eyenzeka ngaphandle kwesizathu esicacileyo somzimba, kodwa ivakala ngokwenene.

2. Le ayisiyongozi kwiimeko ezininzi, kwaye iya kuba ngcono ngokuhamba kwexesha.

3. Ukuba umntwana ukhula kakuhle kwaye akanciphisi ubunzima, olo luphawu oluhle.

4. Uxinzelelo lunokuchaphazela oku. Ngoko ke lumka ngempilo-ntle yengqondo yomntwana wakho.

5. Kubalulekile ukulandela unyango njengoko luchazwe ngugqirha kwaye uqhubeke nobomi bakho bemihla ngemihla njengesiqhelo.

6. Qaphela "iimpawu zeflegi ebomvu." Ukuba ubona naziphi na, bonana nogqirha ngokukhawuleza.

7. Uthando lwakho, inkxaso yakho, kunye nokuqonda kwakho ngamandla amakhulu kumntwana wakho okumelana nale meko.

Ukuba umntwana wakho unale ngxaki, musa ukoyika, thetha nogqirha uze ufumane icebiso elifunekayo. Wonke umntwana ufanelwe kukuphila ubomi obusempilweni nobonwabisayo!

Intlungu Yesisu Esebenzayo, Intlungu Yesisu Sabantwana, Isifo Sentlungu Yesisu Esiphakathi, Intlungu Yesisu, Izifo Zabantwana, Uxinzelelo kunye Nentlungu Yesisu