Ingaba umntwana wakho omncinci uphathwa yintloko ebuhlungu rhoqo? Masithethe ngentloko ebuhlungu!

Ngaba umntwana wakho uhlala eneentloko ezibuhlungu? Okanye ukuba ngumntwana omncinci, ngaba uhlala ekhala, engatyi, okanye ebonakala engaphumli? Mhlawumbi kungenxa yentloko ebuhlungu. Iintloko ezibuhlungu zixhaphakile kakhulu kubantwana abancinci. Kodwa njengomama notata, asiziva sibuhlungu xa umntwana wethu ebuhlungu kangaka? Namhlanje, masithethe ngezi ntloko zibuhlungu, kutheni zenzeka, kunye nendlela esinokumnceda ngayo umntwana wethu.

Yintoni intloko ebuhlungu? Ngamafutshane...

Ngamafutshane, intloko ebuhlungu yintlungu entloko okanye entanyeni. Ixhaphake kakhulu kubantwana abancinci. Inokwenzeka ngezizathu ezahlukeneyo, kwaye kukho amanqanaba ahlukeneyo entlungu. Ezinye iintloko ziyaphela emva kwexesha elithile, kodwa ezinye zinokuba zimbi kakhulu. Kungoko ke, kubaluleke kakhulu ukwazi ukuba oku kuqhelekile okanye yimeko efuna unyango.

Zithini iimpawu zentloko ebuhlungu? Uyibona njani?

Kukho iintlobo ezimbini eziphambili zentloko ebuhlungu ebantwaneni: iintloko ezibuhlungu ezibangelwa kukuxinezeleka kunye neentloko ezibuhlungu ezibangelwa yimigraine .

Yintoni intloko ebuhlungu?

Le yintloko eqhelekileyo eqhele ukwenzeka ebantwaneni. Iyenzeka xa izihlunu zentloko okanye zentamo zixinene kakhulu, nto leyo ethetha ukuba baxinezelekile. Le ntlungu idla ngokuvakala ngolu hlobo:

• Kuvakala ngathi kukho umntu ocinezela ngaphambili, ngasemva, okanye kumacala omabini entloko.
• Intlungu ebuhlungu neyoyikekayo.
• Intlungu engapheliyo.
• Abanye abantu bathi kuvakala ngathi ibhanti liyaqiniswa entlokweni yabo.

Khawucinge nje, oku kunokwenzeka xa umntwana enze umsebenzi omninzi wesikolo, okanye enexhala malunga noviwo oluzayo.

Ngoko ke yintoni i-migraine?

Oku kwahlukile kancinci kwintloko ebuhlungu ebangelwa kukuxinezeleka. Kwakhona, ayiqhelekanga kangako. Kodwa xa isenzeka, inokubakho rhoqo. Nazi ezinye zeempawu onokuzibona xa unesifo sentloko ebuhlungu :

• Intlungu ebukhali, ehlabayo kumacala omabini entloko, ngokungathi ibethwa yingqondo .
• Isiyezi .
• Isisu esibuhlungu.
• Ukugabha kunye/okanye isicaphucaphu .
• Ngamanye amaxesha ungaziva ngathi ubona izibane zikhanya phambi kwamehlo akho, okanye ungabona amabala amancinci. Oku kubizwa ngokuba yi- aura .

Uninzi lwe-migraines luhlala ukusuka kwimizuzu engama-30 ukuya kwiiyure ezimbalwa. Kwiimeko ezinzima, zinokuhlala iintsuku ezimbini okanye ezintathu. Intlungu inokuba mandundu xa umntwana ebaleka, edlala, ekukhanyeni okuqaqambileyo, kwivumba elinamandla, okanye kwingxolo enkulu. Ngamanye amaxesha, ngaphambi kokuba i-migraine ivele, umntwana unokuba nombono we-migraine.Ungabona amaza okanye izibane ezikhanyayo. Yiloo nto siyibiza ngokuba yi-aura .

Xa umntwana omncinci ephethwe yintloko ebuhlungu, kunzima kuye ukufumanisa ukuba "apha naphaya kubuhlungu," akunjalo? Emva koko, njengabazali, sinokubona ukuba umntwana akaphumli, usela ubisi oluncinci, akatyi, akadlali njengesiqhelo, kwaye ukhala kakhulu. Ngamanye amaxesha banokude bahlanze, okanye ubuso babo bunokuba mhlophe okanye bubomvu.

Kutheni ezi ntloko zibuhlungu zisenzeka? Zithini izizathu?

Intloko ebuhlungu ibangelwa kukutshintsha kweekhemikhali, imithambo-luvo, okanye imithambo yegazi entloko. Olu tshintsho lubangela ukuba imiqondiso yentlungu ithunyelwe engqondweni.

Intloko ebuhlungu idla ngokunxulunyaniswa nezinto ezifana nezi:

• Iintsholongwane: Iintsholongwane zendlebe, iintsholongwane (ezifana nomkhuhlane okanye umkhuhlane), izifo zomqala (ezifana nomphimbo obuhlungu ), i-meningitis , okanye izifo ze-sinus .
• Ukwenzakala entloko: Kunokwenzeka ngokuwa kancinci okanye ukubetheka entloko ndaweni ithile.
• Amayeza athile: Intloko ebuhlungu inokubakho ngenxa yemiphumo emibi yamanye amayeza.
• Ukungalali kakuhle okanye utshintsho olukhawulezileyo kwiindlela zokulala.
• Ukuphelelwa ngamanzi emzimbeni: Ukuba umntwana akafumani manzi aneleyo emini.
• Uxinzelelo olunzima: Izinto ezifana nomsebenzi wesikolo, iimviwo, kunye nomsebenzi wesikolo.
• Ii-Allergies: Umzekelo, iimeko ezifana ne -hay fever .
• Ukuya exesheni ngenyanga kukutshintsha kwamanqanaba eehomoni (ingakumbi kumantombazana amancinci).
• Ukutsiba ukutya.
• Ukuchitha ixesha elininzi phambi kwekhompyutha okanye ubukele iTV.
• Ukuphazamiseka kokubona.
• Ukuthatha uhambo olude ngemoto okanye ngebhasi.
• Ukumamela iingoma ngokuvakalayo kakhulu.
• Ukutshaya (ukutshaya ngabantu abakufutshane nomntwana nako kunokuyichaphazela loo nto).
• Ivumba elibi: Izinto ezifana nevumba elimnandi, umsi, ivumba elitsha leemoto ezithile, kunye nevumba lekhaphethi entsha.
• Ukutya icaffeine kakhulu: Icaffeine ifumaneka kwiziselo ezinika amandla, kwezinye iziselo, kwikofu, kwiti nakwitshokholethi.
• Ezinye zokutya: utywala, itshizi, amantongomane, ipizza, itshokolethi, iayisikhrim, ukutya okunamafutha, iisoseji, iihot dog, iyogathi, iaspartame(i-sweetener esetyenziswa endaweni yeswekile), izinto ezifana ne -MSG (i-Monosodium glutamate) .

Ngubani ofumana ezi ntloko zibuhlungu rhoqo?

Intloko ebuhlungu ixhaphake kakhulu kubantwana abancinci nakubantu abakwishumi elivisayo. Intloko ebuhlungu, ingakumbi, idla ngokubonakala kwiintsapho. Oku kuthetha ukuba ukuba umama, utata, umakhulu, okanye utatomkhulu wakho banazo, umntwana wakho unokuba nazo. Abanye abantwana baziva ngcono kwezi zinto kunabanye.

Uyifumana njani imbangela yentloko ebuhlungu? Wenza ntoni ugqirha?

Xa usisa umntwana wakho kugqirha okanye kumongikazi, uza kuqala amhlole umntwana aze abuze ngemeko yakhe yempilo. Le yindlela ugqirha aza kuzama ngayo ukufumanisa ukuba yintoni ebangela intloko ebuhlungu. Ugqirha angabuza izinto ezifana nezi:

• Intloko ebuhlungu inzima kangakanani? Ihlala ixhaphakile kangakanani?
• Iqale nini le nto?
• Intloko ebuhlungu ivakala njani? Ibuhlungu phi?
• Ngaba ikho indlela ethile eyenzeka ngayo intloko ebuhlungu? Ngaba iyatshintsha ngokuhamba kwexesha?
• Ngaba kukho ezinye iimpawu? (umz. umkhuhlane, ukuhlanza, utshintsho embonweni)
• Ngaba ukhe wenzakala entloko kutshanje?
• Ngaba kukho izinto ezibonakala zibangela intloko yakho ebuhlungu?
• Zithini iindlela zokutya zomntwana, iindlela zokulala, kunye nezinto ezinciphisa okanye ezinyusa iintloko ezibuhlungu?
• Ngaba umntwana unengxaki yoxinzelelo lwengqondo okanye uxinezelekile?
• Ngaba wakha wagula zizifo ezinkulu ngaphambili?
• Ngaba umntwana usebenzisa amayeza athile?
• Ngaba unayo nayiphi na i-allergies?
• Ngaba kukho umntu kusapho lwakho ofumana intloko ebuhlungu rhoqo?

Ukuze bancede ekufumaneni le ngxaki, oogqirha ngamanye amaxesha bacela abazali – abantwana abadala kunye nabantu abadala abaselula – ukuba bagcine idayari yentloko ebuhlungu . Nantsi into ekufuneka uyibhale kule dayari:

• Malunga nentloko nganye.
• Lifikile ixesha lokuba bakhule.
• Kudala kangakanani?
• Inqaku elifutshane malunga nezinto endicinga ukuba zinokuba zibangele oko.

Khawucinge nje, unyana kaNisal uthi uneentloko ezibuhlungu qho ngoMgqibelo kusasa. Xa umama wakhe wayebhala kwidayari yakhe, waphawula ukuba uNisal ubukela iTV ixesha elide rhoqo ngoLwesihlanu ebusuku aze alale kade. Le dayari inceda ekuchongeni loo ndlela.

Ukongeza, ugqirha uza kwenza uvavanyo olupheleleyo lwe-neurological . Oku kungabandakanya ukujonga amehlo, ukuhlola imithambo-luvo, kunye nokucela umntwana ukuba enze izinto ezifana nokuhamba okanye ukuchukumisa impumlo yakhe. Ukuze agweme ezinye iimeko ezinokubangela intloko ebuhlungu, ugqirha unokuyalela iimvavanyo ezifana nezi:

• Uvavanyo lwegazi
• Uvavanyo lwemifanekiso: I-CAT scan yobuchopho okanye i-MRI scan nazo zinokwenzeka.

Ungayinyanga njani intloko ebuhlungu?

Unyango lwentloko ebuhlungu luxhomekeke kwinto ugqirha acinga ukuba yimbangela, kodwa uninzi lweentloko ezibuhlungu zinokunyangelwa ekhaya.

Ukuze unciphise iintlungu, xelela umntwana wakho ukuba:

• Lala phantsi kwigumbi elipholileyo, elimnyama, nelizolileyo.
• Beka ilaphu elimanzi ebunzini okanye emehlweni akho.
• Phola.
• Phefumla ngokulula, nzulu.

Qinisekisa ukuba umntwana wakho utya into ethile, usela ulwelo oluninzi, kwaye akaphelelwa ngamanzi emzimbeni. Abantwana abane -migraine badla ngokufuna ukulala. Basenokuziva bhetele xa bevuka. Inxalenye enkulu yokunyanga i-migraine kukuphepha izinto ezibangela loo nto. Kulapho ke incwadi yentloko ebuhlungu inokuba luncedo kakhulu khona.

Ungamnika umntwana wakho isithomalalisi sentlungu esifana ne -acetaminophen (umz. iPanadol) okanye i-ibuprofen (umz. i-ibuprofen). Nangona kunjalo, kufuneka uyifunde ngononophelo ilebheli kwaye uqiniseke ukuba umnika idosi echanekileyo ngexesha elifanelekileyo. Ukuba unemibuzo malunga nokuba kufuneka umnike malini, buza ugqirha wakho. Ukuba umntwana wakho ungaphantsi kweminyaka emi-2 ubudala okanye unezinye iingxaki zempilo, thetha nogqirha wakho ngaphambi kokuba umnike nayiphi na isithomalalisi sentlungu. Uza kukuxelela ukuba umnike na kwaye umnike malini (ngokusekelwe kubunzima bomntwana wakho kunye nobudala bakhe).

Isilumkiso: Ungaze unike iintsana okanye abantwana abancinci i-aspirin ngaphandle kokuba uyalelwe ngugqirha. I-aspirin inokubangela imeko enzima nesongela ubomi ebizwa ngokuba yi-Reye syndrome.

Ukuba umntwana wakho ufumana i-migraine rhoqo, ugqirha angakunika amayeza amakawasebenzise xa eqala, okanye amayeza amakawasebenzise yonke imihla (ukuthintela iintloko ezibuhlungu).

Thetha nogqirha wakho malunga nokulawula iintlungu. Oku kungabandakanya izinto onokuzenza ngaphandle kwamayeza, umzekelo:

• Ukuzilolonga ngokuphumla
• Iindlela zokunciphisa uxinzelelo
• Ukuphepha izinto ezibangela iingxaki

Yintoni enye endifanele ndiyazi?

Kuqhelekile ukuziva usoyika xa umntwana wakho eneentloko ezibuhlungu. Kodwa uninzi lwexesha, iintloko ezibuhlungu azibonisi ukuba kukho into embi kakhulu.

Nangona kunjalo, kwiimeko ezinjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho:

• Ukuba iintloko ezibuhlungu zixhaphake kakhulu kunesiqhelo .
• Ukuba ayiweli phantsi lula.
• Ukuba unentlungu ebuhlungu .
• Ixesha elininzi, ifika kusasa (xa umntwana evuka, ingakumbi ukuba umntwana uvuka ngenxa yentloko ebuhlungu).

Kwakhona, khangela ezinye iimpawu ezihamba nentloko ebuhlungu. Ezi zinokunceda ugqirha afumane unobangela. Ukuba umntwana wakho unezi mpawu kunye nentloko ebuhlungu, thetha nogqirha:

• Ukuba ubonakala ungaphaphanga kangako kunesiqhelo.
• Ukuba uyahlanza.
• Ukuba uneentloko ezibuhlungu emva kokwenzakala entloko okanye emva kokulahlekelwa zingqondo .
• Ukuba unesifo sokuxhuzula (ukuxhuzula).
• Ukuba kukho utshintsho kwindlela yokubona .
• Ukuba uziva ungenamdla emzimbeni wakho .
• Ukuba uzive ubuthathaka .
• Ukuba uziva ubuthathaka emalungeni akho .
• Ukuba unerhashalala yesikhumba .
• Ukuba kunzima ukuhamba okanye ukuma.
• Ukuba kunzima ukuthetha.
• Ukuba uneentlungu zentamo okanye ukuqina kwayo .
• Ukuba unomkhuhlane okanye ezinye iimpawu zosulelo .
• Ukuba ubona utshintsho olukhulu kubuntu bakho .
• Ukuba usela amanzi amaninzi okanye uchama kakhulu.
• Ukuba intloko ebuhlungu ikuchaphazele kangangokuba awukwazi ukuya esikolweni okanye ukwenza imisebenzi yakho yemihla ngemihla .

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ukuze ukwazi ukukhumbula ezinye zezona zinto zibalulekileyo kwizinto esithethe ngazo.

• Ayizizo zonke iintloko ezibuhlungu eziyingozi: Uninzi lweentloko ezibuhlungu kubantwana abancinci ziqhelekile. Nangona kunjalo, kubalulekile ukuzijonga.
• Chonga izizathu: Jonga ukuba izinto ezifana nokutya komntwana wakho, ukulala kwakhe, kunye nesimo sakhe sengqondo ziyayichaphazela na intloko ebuhlungu. Ukubhala idayari yentloko ebuhlungu kunokuba luncedo kakhulu.
• Izinto onokuzenza ekhaya: Izinto ezilula ezifana nokuphumla, indawo ezolileyo, ilaphu lokuhlamba elimanzi, kunye nokusela amanzi amaninzi zinokunceda.
• I-Anti-painkillers ngononophelo: Nika idosi echanekileyo njengoko ugqirha eyalele. Ungaze unike abantwana abancinci i-aspirin.
• Qaphela iimpawu ezilumkisayo: Ukuba uneempawu ezinje ngomkhuhlane, ukuhlanza, ukudideka, okanye intloko ebuhlungu, bona ugqirha ngoko nangoko.
• Musa ukoyika, cela uncedo: Ukuba unamathandabuzo okanye uxhalabile malunga nentloko ebuhlungu yomntwana wakho, kungcono ukuthetha nogqirha.

Sinqwenela ukuba umntwana wakho abe sempilweni kwaye onwabe!

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