Ukulala Komntwana Wakho Ongekafiki Esikolo: Siza Kuthetha Ngalo Msebenzi?

Ngaba umntwana wakho okwisikolo samabanga aphantsi akalali kakuhle ebusuku? Ngaba ngamanye amaxesha akalali konke konke? Okanye uvuka rhoqo? Kuqhelekile ukuba umntwana omncinci abe nengxaki enye okanye ezimbini kwezi. Abazali abaninzi baxhalabile ngale nto. Ngoko ke, musani ukukhathazeka. Namhlanje, masithethe ngokulala komntwana wakho omncinci kunye nento onokuyenza ukuze umncede alale kakuhle ebusuku.

Umntwana oqalayo esikolweni udinga ukulala ixesha elingakanani?

Ngamafutshane, umntwana wakho okwisikolo samabanga aphantsi udinga ukulala iiyure ezili-10 ukuya kwezili-13 ngosuku. Oku kuquka ukulala emini. Eyona nto ibalulekileyo kukugcina ixesha lokulala lomntwana wakho, ixesha lokuvuka kwakhe, kunye nexesha lokulala lingaguquguquki kangangoko kunokwenzeka.

Khawucinge nje, ukuba ulalisa umntwana wakho ngexesha elifanayo yonke imihla, iwotshi yakhe yomzimba iya kuqhelana nayo. Emva koko, xa ixesha elimiselweyo lifika, umntwana uya kuqala ukulala. Oku kuya kumnceda alale lula aze alale kamnandi.

Ngoku, khangela, abanye abantwana abakule minyaka bathatha ixesha elincinci lokulala emini. Yinto eqhelekileyo leyo. Kwanakumntwana onjalo, kubaluleke kakhulu ukubanika ixesha elincinci lokuphumla emini, oko kukuthi, ixesha elincinci lokuphumla ('ixesha lokuthula') . Ngeli xesha, ungafunda incwadi, uzobe umfanekiso, okanye ubavumele badlale buthule.

Ngaba abantwana abasaqalayo esikolweni basafuna ukulala?

Lo ngumbuzo obuzwa ngabazali abaninzi. Enyanisweni, uninzi lwabantwana abakule minyaka bafumana lonke ubuthongo abaludingayo ebusuku. Abanye bayayeka kancinci kancinci ukulala emini. Kodwa ukuba umntwana wakho usafuna ukulala, licebo elihle ukumisela ishedyuli yaloo nto naye. Badla ngokulala malunga neyure.

Ziziphi iimpawu ezibonisa ukuba umntwana wakho udinga ukulala?

• Ukuba awulali kakuhle ebusuku, okanye ukuba kuthatha ixesha elide ukulala ebusuku.
• Ndihlala ndizihlikihla amehlo emini, ndize ndibonakale ndidiniwe.
• Umntu ohlala engazinzi, enomsindo ngezinto ezincinci, kwaye ehlala ekhala.
• Ukuba awukwazi ukuhlala kwindawo enye uze uphazamiseke (cinga ngayo, ngamanye amaxesha abantwana baba nomdla kakhulu nangona bediniwe!).

Nokuba umntwana okhutheleyo udinga ixesha lokuthoba isantya aze aphumle emini. Nokuba umntwana wakho akalali emini, njengoko bekutshiwo ngaphambili, mnike ixesha lokuphumla lokwenza into ethile, njengokufunda incwadi okanye ukuzoba. Oku kuya kumnceda alungiselele ukulala ebusuku.

Ndingamnceda njani umntwana wam omncinci ukuba alale kakuhle?

Ukuze umntwana wakho alale kakuhle, kubalulekile ukudala indawo ekhululekileyo nekhuselekileyo kuye. Kubalulekile nokuba nexesha elihle lokulala.

1. Misela inkqubo yokulala

Inkqubo yokulala eyenziwa ngexesha elimiselweyo kwaye izisa uxolo lwengqondo (oko kubizwa ngokuba yinkqubo yokulala)Enye) kwaye ukuba negumbi elizolileyo nelikhululekileyo kuya kunceda kakhulu ekuncedeni umntwana wakho alale kamnandi ebusuku.

Le 'nkqubo' ifana nomqondiso kumntwana othi, "Yiza, sele kuza kufuneka silale."

Ungongeza izinto ezinje kule 'nkqubo':

• Ukuhlamba okanye ukuhlamba (kungcono ngamanzi afudumeleyo).
• Ukunxiba impahla yokulala.
• Ukuxubha amazinyo.
• Ukufunda incwadi kunye nomntwana wakho (khetha ibali elizolileyo).
• Ukucula ingoma encinci.

Yenza ezi zinto ngokulandelelana okufanayo kwaye malunga nexesha elifanayo yonke imihla. Emva koko umntwana uya kuqhela.

2. Hlala kude nezikrini!

Nantsi eyona nto ibalulekileyo: Ngokuqinisekileyo kufuneka ucime zonke izikrini (umz. iTV, ikhompyutha, itablet, ifowuni, imidlalo yevidiyo ) ubuncinane iyure ngaphambi kokuba ulale. Kungcono ukuzisusa ngokupheleleyo kwigumbi lokulala.

Uyazi ukuba kutheni? Ukukhanya okuluhlaza okwesibhakabhaka okuvela kwezi 'skrini' kunciphisa ukuveliswa kwe - 'Melatonin' , i-hormone esinceda silale . Le 'Melatonin' yiyo esinceda silale. Ngoko ke ukuba ujonga 'isikrini' kufutshane nexesha lokulala, iya kulibazisa ubuthongo bakho kwaye nomgangatho wokulala kwakho uya kuncipha.

3. Lungisa imeko yegumbi lokulala

• Ukuthula: Gcina igumbi lokulala lizolile kwaye liphumle kangangoko. Nciphisa ingxolo engeyomfuneko.
• Intuthuzelo: Gcina iibhedi zicocekile. Gcina ubushushu begumbi bukhululekile kumntwana (bungatshisi kakhulu, bungabanda kakhulu).
• Ithoyizi yokumgona: Nika umntwana wakho ithoyizi ayithandayo anokuyigona aze alale nayo, okanye ingubo yakhe encinci. Oku kuya kumnceda azive ekhuselekile.
• Ukukhanya kwasebusuku: Ukuba umntwana wakho uyoyika ubumnyama, musa ukwenza igumbi libe mnyama ngokupheleleyo, kodwa shiya isibane esincinci sasebusuku esinokukhanya okuncinci okungakhanyi kakhulu emehlweni.

4. Ziqhelise ukulala wedwa.

Nantsi enye impazamo encinci eyenziwa ngabazali abaninzi, kodwa ibaluleke kakhulu: Musa ukuhlala ebhedini nomntwana wakho ade alale. Okanye ungamvumeli alale ebhedini yakho okanye esofeni, endaweni yokumvumela alale ebhedini yakhe.

Nangona kunokuba nzima ekuqaleni, ukufundisa umntwana wakho ukulala eyedwa ebhedini yakhe kuyanceda kakhulu ekuhambeni kwexesha. Ngale ndlela, nokuba angavuka phakathi kobusuku, uya kufunda ukulala eyedwa kwakhona. Umbeka phantsi umntwana wakho, umxelele ukuba alale kakuhle, uze uphume egumbini.

5. Imisebenzi emihle yasemini

Nika umntwana wakho ixesha elaneleyo lokudlala, ukubaleka, kunye nokwenza umzimba wakhe ushukume emini. Ukudlala ngaphandle, ukubaleka, kunye nokutsiba kunokunceda umntwana wakho azive ediniwe ngakumbi. Oku kuya kumnceda alale ubuthongo obunzulu ebusuku. Nangona kunjalo, kuphephe imisebenzi evuselelayo okanye enzima xa sele usondele ixesha lokulala. Imisebenzi ezolileyo yeyona ilungileyo ngelo xesha.

Ndingenza ntoni ukuba umntwana wam uneengxaki zokulala?

Kuqhelekile kakhulu ukuba abantwana abakule minyaka bangafuni ukulala ebusuku, balile xa bengafuni ukulala, baze bavuke phakathi kobusuku. Ngoko ke ungakhathazeki. Ngamanye amaxesha abantwana abasaqalayo banokuba namaphupha amabi , abizwa ngokuba ngamaphupha amabi . Abanye abantwana banokuvuka bekhala ebusuku, kodwa abakukhumbuli kusasa (oku kunokwenzeka ngoloyiko lwasebusuku, kodwa kwahlukile kancinci kumaphupha amabi). Kwezinye iintsuku basenokungakwazi ukulala konke konke.

Ngoko ke, nazi ezinye zezinto onokuzenza ngamaxesha anje:

• Njengoko bekutshiwo ngaphambili, ukuba nesibane sasebusuku egumbini, into yokudlala oyithandayo, kunye nengubo yokulala kuya kunceda umntwana azive ekhuselekile.
• Ukuba umntwana wakho uvuka ebusuku aze akubize, musa ukubaleka uphendule ngoko nangoko. Linda imizuzu embalwa uze ubone ukuba angalala eyedwa na ngaphandle koncedo lwakho.
• Ukuba umntwana uyoyika kakhulu, ukhathazekile, kwaye uyalila, ngokuqinisekileyo yiya egumbini. Hamba uye kumthuthuzela ngothando. Yithi, "Musa ukoyika, nyana/ntombi, umama/tata ulapha."
• Emva kokumthuthuzela umntwana nokumbuyisela ebhedini, yithi ngothando, "Lixesha lokulala, ungalala kakuhle." Nciphisa ixesha olichitha egumbini. Phuma emva kwemizuzu embalwa.
• Ukuba umntwana wakho uyakhala kwakhona xa uphuma egumbini, ungoyiki, kwaye ulinde imizuzu embalwa ngaphambi kokuba abuyele endlwini. Kusenokwenzeka ukuba uza kubuyela ebuthongweni.
• Ukuba umntwana wakho uvuka ebhedini aze eze kuwe, musa ukucaphuka okanye ukucaphuka, kodwa mbuyisele ebhedini ngothando uze umbeke phantsi. Ngoxolo yithi, "Lixesha lokulala, kufuneka uhlale ebhedini." Yenza oku izihlandlo ezininzi, kodwa yiba nomonde.

Eyona nto ibalulekileyo kukunyamezela nokungaguquguquki. Ezi zinto azenzeki ngobusuku obunye. Kungathatha iiveki ezimbalwa. Kodwa ukuba uzenza ezi zinto ngomonde, ngothando, nangendlela efanayo yonke imihla, emva kwexesha elithile uya kubona umahluko.

Ufanele ufune nini ingcebiso kagqirha?

Ukuba, nangona ekwenzile konke oku, iingxaki zokulala komntwana wakho ziyaqhubeka, okanye ukuba uziva ukhathazekile kakhulu okanye uyoyika oku, okanye ukuba uvakalelwa kukuba iingxaki zokulala komntwana wakho zichaphazela imisebenzi yakhe yemihla ngemihla, ulonwabo lwakhe, okanye ukufunda kwakhe, qiniseka ukuba uthetha nogqirha wakho wosapho ('uGqirha woSapho' okanye 'uGqirha wezingane') ngale nto.Banokukunika icebiso elingcono kumntwana wakho kwaye bakuthumelele unyango olongezelelweyo ukuba kuyimfuneko. Ngoko ungaze ungathandabuzi ukubona ugqirha.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Ukunika umntwana wakho ongekafiki esikolweni ubuthongo obuhle nobuphumlayo kubalulekile ekukhuleni kwakhe ngokwasemzimbeni nangokwengqondo. Ngoko makhe sijonge la manqaku:

• Ishedyuli yokulala rhoqo: Lala umntwana wakho aze avuke ngexesha elifanayo yonke imihla.
• Indlela yokulala ezolileyo: njengokuhlamba, ukuxukuxa amazinyo , ukufunda incwadi.
• Nciphisa ixesha lokujonga isikrini: Hlala kude nezikrini ubuncinane iyure ngaphambi kokulala.
• Igumbi lokulala elithozamileyo: elizolileyo, elimnyama (kodwa elinesibane sasebusuku ukuba kuyimfuneko), kunye nobushushu obuthozamileyo.
• Ukufunda ukulala wedwa: Nceda umntwana wakho alale yedwa.
• Imisebenzi yasemini: Qinisekisa ukuba badlala kakuhle kwaye bayazilolonga.
• Umonde nokungaguquguquki: Kungathatha ixesha ukubona iziphumo, ngoko ke yiba nomonde.
• Ingcebiso yezonyango: Ukuba unengxaki okanye ukhathazekile, qiniseka ukuba ucela ingcebiso yezonyango.

Ukuba ulandela la macebiso, ngokuqinisekileyo uya kukwazi ukunceda umntwana wakho alale kamnandi ebusuku !

Ukulala, umntwana okwisikolo sabantwana abancinci, imikhwa yokulala, ukulala emini, iingxaki zokulala, iingcebiso zokuba ngumzali, ukulala kakuhle