Iveki yokukhulelwa 33: Ihlabathi elimangalisayo lomntwana wakho kunye noko kufuneka ukwazi (Iveki yokukhulelwa 33)

Nantsi iveki ekhethekileyo yokukhulelwa kwakho, iveki yama-33! Uza kube ubambe umntwana wakho omncinci ezandleni zakho iintsuku ezimbalwa, ngoko mhlawumbi uziva uchulumancile kwaye uphelelwe ngumonde, akunjalo? Kule veki, umntwana wakho ufana nomntu omncinci, opheleleyo ngaphakathi esibelekweni . Ufunda lukhulu kwihlabathi lakhe elincinci. Makhe sibone ukuba umntwana wakho wenza njani kule veki, yintoni entsha, kwaye wena, njengomama, ufanele uzinyamekele njani wena nomntwana wakho ngeli xesha.

Ukukhula okumangalisayo komntwana wakho kwiiveki ezingama-33 - utshintsho olukhulu kwihlabathi elincinci!

Ngeli xesha, umntwana wakho akakhuli nje kuphela imihla ngemihla, kodwa phantse onke amalungu akhe omzimba ayaphuma aze alungele ukuphila. Ayimangalisi loo nto?

Umsebenzi wobuchopho – ingqondi encinci iyafunda!

Iibhiliyoni zee -neurons ( iiseli zobuchopho) engqondweni yomntwana wakho ngoku zixakekile kakhulu. Njengekhompyutha encinci, ezi neurons ziyadibana, zinceda umntwana ukuba afunde ngemeko-bume engaphakathi kwesibeleko. Khawuthelekelele, umntwana wakho ngoku unokukuva uthetha kwaye ucula. Uyakwazi ukuva ukuchukumisa xa uchukumisa isisu sakhe. Akupheleli apho, unokubona ukuya kwinqanaba elithile! Ewe, amehlo omntwana wakho ngoku anokwahlula ukukhanya ebumnyameni. Njengekhamera elungileyo, umpu osesweni lakhe uqalile ukuxinana nokukhula ngokokukhanya. Oko kukuthi, liba lincinci ekukhanyeni okuqaqambileyo kwaye likhule ekukhanyeni okumnyama.

Uyazi ukuba umntwana ulala njani?

Njengosana olusandul’ ukuzalwa, umntwana wakho uchitha uninzi losuku elele . Olu buthongo lubaluleke kakhulu ekukhuleni kwakhe. Ayisiyiyo loo nto kuphela, kodwa ufumana nobuthongo obukhethekileyo obubizwa ngokuba yi-REM `(Rapid Eye Movement)` . Olu buthongo be-REM luxa silala nzulu kwaye siphupha. Ngoko ke, ngubani owaziyo, umntwana wakho usenokuba namaphupha amahle kwasesiswini? Mhlawumbi nangawe notata!

Ukulungele ukuphefumla – imiphunga sele ilungile ngoku!

Akunakuphikiswa ukuba kubaluleke kangakanani ukuphefumla kuthi sonke ukuze siphile. Into enye onokuyonwabela kukuba kule veki, omabini amaphaphu omntwana wakho sele ephantse akhiwe ngokupheleleyo . Iingxowa zomoya ezincinci (i-alveoli) ezikwimiphunga zifana neebhaluni ezincinci. Ezi ngxowa zomoya ziyafuthwa xa umntwana ezalwa kwaye ephefumla. Into ekhethekileyo ebizwa ngokuba yi-surfactant , enceda ukugcina ezi ngxowa zomoya zivulekile ngaphandle kokunamathelana nokudilika, nayo iveliswa ngobuninzi. Oku kubaluleke kakhulu, kuba kungenxa yale surfactant ukuba umntwana akwazi ukuphefumla ngokwakhe, ngaphandle kobunzima, kwangoko nje ukuba azelwe.

Inyanga idlulile kwaye ubunzima bunyukile!

Umntwana wakho uqala ukuba 'mkhulu' kancinci ngoku.Oko kuthetha ukuba kufakwa umaleko wamafutha emzimbeni. Olu maleko wamafutha lubaluleke kakhulu kumntwana. Enye kukuba lunceda ukugcina umntwana efudumele emva kokuzalwa. Enye kukuba lukhusela umntwana kwizinto ezifana nemivumbo emincinci. Kwakhona, olu maleko wamafutha lunika umntwana amandla. Iintsana zifumana ubunzima obukhulu kwezi veki zimbalwa zokugqibela ngaphambi kokuzalwa. Mhlawumbi iigram ezingama-200 ukuya kuma-230 ngeveki! Umntwana wakho ngoku unobunzima obumalunga neekhilogram ezi-2 kwaye abe malunga neesentimitha ezingama-44 ubude.

Ezinye izinto ezincinci

• Amathambo: Amathambo omntwana aya eqina kancinci kancinci, nto leyo ethetha ukuba i-calcium ifakwa kuwo. Nangona kunjalo, amathambo entloko awakadibani ngokupheleleyo, athambile kancinci. Ahlelwe ngendlela yokuba atyibilike phezu komnye nomnye. Le yinto emangalisayo endalweni! Kuba oku kunceda intloko yomntwana ukuba iphume ngokulula ngelungu lobufazi ngexesha lokubeleka.
• Ukungakhuseleki: Ezinye zee-antibodies ezikhusela umzimba wakho kwizifo zidluliselwa kumntwana wakho nge-placenta. Oku kunika umntwana wakho ukhuseleko oluthile kwizifo ezincinci kwiinyanga ezimbalwa zokuqala emva kokuzalwa. Kufana nesipho esivela kuwe.
• Ulusu: Njengoko ioyile iqokelelana phantsi kolusu lomntwana, ulusu ngoku lupinki, lugudile, kwaye lutyebile. Ulusu olumhlophe noluqinileyo olubizwa ngokuba yi-vernix caseosa kunye nolusu oluncinci olubizwa ngokuba yi-lanugo olwalugqume umzimba womntwana ngaphambili luyehla kancinci kancinci. Abanye abantwana basenokuba nazo ezinye zezi zinto xa bezalwa.
• Indawo: Uninzi lwexesha, kule veki, umntwana sele ekulungele ukuzalwa, intloko yakhe ijonge phantsi (ebizwa ngokuba yi-'cephalic presentation'). Ngaphandle koko, usenokufika kuloo ndawo kwiintsuku ezimbalwa. Ugqirha wakho uza kukuxelela ngale nto xa uhlola umntwana wakho.

Oko uvakalelwa kuko njengomama kwiiveki ezingama-33 kunye nokulungiselela kwakho

Njengoko umntwana wakho ekhula imihla ngemihla, nomzimba wakho uyaziva, akunjalo? Usenokuziva ungonwabanga kangako ngeli xesha. Kodwa ungakhathazeki, uninzi lwezi zinto ziqhelekile ngeli xesha.

Uziva njani kule mihla?

• Ngaba unengxaki yokuphefumla? Umntwana mkhulu ngoku, kwaye isibeleko sakho sityhala imiphunga yakho. Yiyo loo nto ngamanye amaxesha kunokuba nzima ukuphefumla, njengokungathi uphefumla umoya. Njengoko umntwana ehla kancinci (oku kubizwa ngokuba yi-'lightening', kwaye kudla ngokwenzeka kwiiveki ezimbalwa ngaphambi kokubeleka), oku kungakhululeki kuya kuncipha.
• Ngaba kufuneka uchame rhoqo? Intloko yomntwana ngoku isezantsi esibelekweni kwaye icinezela isinyi sakho, ngoko ungaziva ngathi kufuneka uchame rhoqo. Oku kunokuba yingxaki ebusuku, kodwa oku kuqhelekile.
• Ingaba isisu sakho siyaqina? NguBraxton Hicks lowo!Usenokuziva isisu sakho siqina ngequbuliso, uze uphumle kwakhona emva kwexesha elithile. Ezi zibizwa ngokuba yiBraxton Hicks contractions . Zifana nomzimba wakho olungiselela ukuzala. Azinzima njengeentlungu zokwenene zokuzala, kwaye aziqhelekanga. Zinokuncipha ukuba utshintsha indlela osebenza ngayo, usele amanzi, okanye uphumle.
• Intlungu yomqolo : Njengoko isisu sakho sikhula, ubunzima bomzimba wakho buyatshintsha, ngoko unokuziva uxinezelekile ngakumbi emqolo wakho. Gcina umqamelo phakathi kwemilenze yakho ngelixa ulele. Gcina umqolo wakho uxhaswe kakuhle ngelixa uhleli. Ukuzilolonga okulula nako kunokunceda.
• Ukudinwa: Kuqhelekile ukuziva udiniwe ngaphezu kwesiqhelo ngeli xesha. Akulula ukudala obunye ubomi emzimbeni wakho! Phumla kangangoko unako.
• Isitshiso sentliziyo , ukungagayi kakuhle kokutya: Ezi meko zinokubangelwa ziihormone zokukhulelwa kunye noxinzelelo esiswini oluvela kwisibeleko esikhulayo. Yitya ukutya okuncinci endaweni yokutya ukutya okukhulu. Nciphisa ukutya okuneziqholo, okunamafutha, itshokolethi, kunye nekofu. Gcina intloko yakho iphakanyisiwe kancinci ngelixa ulele.
• Ukudumba kwezandla, iinyawo, namaqatha: Ngenxa yokuqokelelwa kwamanzi agqithisileyo emzimbeni, izandla, iinyawo, namaqatha akho anokudumba kancinci. Le yinto eyenzeka kubantu abaninzi. Gcina imilenze yakho iphakanyisiwe nanini na xa kunokwenzeka. Musa ukuhlala kwindawo enye ixesha elide. Nangona kunjalo, ukuba ngequbuliso ufumana ukudumba okuninzi, njengokudumba ebusweni bakho, iintloko ezibuhlungu, okanye umbono ofipheleyo, kufuneka ubone ugqirha ngokukhawuleza . Oku kungaba luphawu lwemeko eyingozi ebizwa ngokuba yi -preeclampsia .

Uziva njani?

Kuqhelekile ukuba neemvakalelo ezahlukeneyo ngeli xesha. Usenokuziva uchulumancile, wonwabile, kwaye ungenamonde xa ubona umntwana wakho, kodwa usenokuziva unovalo, uloyiko, okanye uxhalabile ngokuzalwa kunye noxanduva olutsha.

"Khumbula, awuwedwa kolu hambo. Abanye oomama abaninzi badlula kolu hambo njengawe. Thetha ngento ekucingayo nomyeni wakho, ilungu losapho elisondeleyo, okanye ugqirha wakho okanye umbelekisi. Kuya kukunika intuthuzelo enkulu."

Zeziphi izinto ezibalulekileyo ekufuneka uzenze kule veki?

• Jonga iintshukumo zomntwana wakho (` Iimpawu zokukhaba kwengane`): Oku kubaluleke kakhulu. Jonga ukuba umntwana wakho uhamba kangaphi ngosuku. Ufanele uzive iintshukumo ezili-10 ubuncinane kwiiyure ezimbini. Azizo zonke iintsana ezifanayo, ngoko yazi indlela eqhelekileyo yomntwana wakho. Ukuba uvakalelwa kukuba akukho ntshukumo, ungoyiki, sela iglasi yamanzi abandayo, jika uye ngasekhohlo uze ulale okwethutyana (malunga neyure). Ukuba awukaneliseki ziintshukumo zomntwana wakho, yiya esibhedlele okanye utsalele ugqirha wakho umnxeba ngoko nangoko .
• Ukulungiselela ukuzala – eli lixesha elifanelekileyo!
• Qala ukupakisha ibhegi yakho yesibhedlele ngoku. Paka yonke into oyifunayo wena nomntwana wakho (umqhaphu ulungele iintsana), ii-sanitary pads , ii-baby diapers, iingubo, isepha, kunye neebrashi zamazinyo. Yenza uluhlu uze uqokelele izinto.
• Ukuba unesicwangciso sokuzalwa , oko kukuthi, isicwangciso sento oyifunayo ngexesha lokubeleka, thetha nogqirha wakho ngaso.
• Ukuba ukhe waya kwiiklasi eziphathelele ukuzala, ulawulo lweentlungu, kunye nokuncancisa, hlaziya olo lwazi. Funda iincwadi.
• Isondlo kunye nomswakama - kubalulekile kuwe nakumntwana wakho!
• Njengangaphambili, kubaluleke kakhulu ukutya ukutya okunesondlo . Yongeza ngakumbi ukutya okune-iron (ukwenza igazi lomntwana), i-calcium (ukuqinisa amathambo), iproteni (ukukhulisa amathambo), kunye ne-folic acid (imifuno eluhlaza, imifuno, iziqhamo, ubisi, iyogathi, itshizi, amaqanda, inyama, intlanzi, iinkozo ezifana neelentile, kunye neetships) ekutyeni kwakho.
• Sela amanzi amaninzi . Kubaluleke kakhulu ukusela ubuncinci iilitha ezi-2-3 zamanzi (iiglasi ezi-8-12) ngosuku. Oku kuthintela ukuphelelwa ngamanzi emzimbeni, kunciphisa ukuqhina, kwaye kulawula ukudumba emzimbeni.
• Ukuphumla nokuzilolonga – masilinganisele!
• Phumla kangangoko unako. Zama ukulala ubuncinane iiyure ezisi-8 ebusuku. Kulungile ukuba ungalala kancinci emini.
• Ziqhelise umthambo ofanelekileyo nolula njengoko ugqirha wakho ekucebisa. Ungenza izinto ezifana nokuhamba, imithambo yeyoga eyenzelwe abafazi abakhulelweyo, kunye nokudada. Ezi zinto ziqinisa izihlunu zomzimba, ziphucule ukujikeleza kwegazi, kwaye zinike impilo-ntle yengqondo.
• Ukudibana noGqirha – Ungaphoswa!
• Ngeli xesha, kuya kufuneka ubone ugqirha ubuncinane kanye kwiiveki ezimbini. Landela imiyalelo kagqirha ngqo. Ungoyiki ukubuza nayiphi na imibuzo okanye amathandabuzo onawo. Ugqirha ukhona ukukunceda.

Ukuba unale mpawu, yiya kugqirha ngokukhawuleza! (Iimpawu ezilumkisayo)

"Ukuba unayo nayiphi na kwezi mpawu, kufuneka uye esibhedlele ngokukhawuleza ngaphandle kokulibazisa okanye uthethe nogqirha wakho. Ezi zizinto ekufuneka ziqwalaselwe ngokuqinisekileyo."

• Ukuphuma kolwelo olumanzi oluphuma kwilungu lobufazi (oku kusenokuba lulwelo lwe-amniotic , apho ingxowa yamanzi ejikeleze umntwana iqhekeka khona)
• Ukopha okubomvu okukhanyayo kwilungu lobufazi (ukuphuma kancinci okumdaka kusenokuba yinto eqhelekileyo, kodwa ukopha okubomvu kuyingozi)
• Iintlungu zesisu eziqatha okanye ezingapheliyo okanye iintlungu zokubeleka eziqhubekayo, ezikhula kancinci kancinci, (ngesiqhelo zingaphezulu kwezihlandlo ezi-4-5 ngeyure, ezihlala malunga nemizuzu engama-45-60, kwaye zinganciphi)
• Ukuncipha okanye ukulahleka kwentshukumo yomntwana ngequbuliso
• Intloko ebuhlungu nenganyamezelekiyo, umbono ofipheleyo, ukukhanya phambi kwamehlo, ukubona amabala
• Ukudumba okugqithisileyo kobuso, izandla, neenyawo ngequbuliso (ingakumbi kusasa)
• Umkhuhlane (ngaphezulu kwama-38 Celsius / 100.4 Fahrenheit), uzive ubanda, uqhaqhazela
• Ukucaphuka rhoqo kunye nokuhlanza
• Ukutsha kunye nentlungu xa uchama.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Iveki yama-33 lixesha elikhethekileyo nelixhalabisayo kuhambo lwakho lokukhulelwa. Umntwana wakho ngoku ulungiselela imihla ngemihla, iyure neyure, ukuba aphume. Kubaluleke kakhulu ukuba ulungele ngokwasemzimbeni nangokwengqondo olu suku lukhulu.

Yitya kakuhle, sela amanzi amaninzi, kwaye uphumle ngokwaneleyo. Musa ukukhathazeka ngezinto ezincinci ezingakhululekanga, ziqhelekile ngeli xesha. Nangona kunjalo, ukuba ubona into engaqhelekanga okanye unamathandabuzo, ungaze unqikaze ukubuza ugqirha wakho ngayo. Kungcono ukumamela nokuba zizinto ezincinci ezisengqondweni yakho.

Ukulandela imiyalelo enikwe ngugqirha wakho kunye nombelethisi yeyona nto ilungileyo onokuyenza kuwe nakumntwana wakho ongekazalwa. Kwiintsuku ezimbalwa, uya kukwazi ukubamba umntwana wakho omncinci. Ide ifike loo mzuzu umhle, hlala wonwabile, ukhathalele, kwaye ube nethemba! Iminqweno emihle kuwe!

Iveki yama - 33 yokukhulelwa, uphuhliso lomntwana, impilo kamama, ukulungiselela ukuzala, ukhathalelo lokukhulelwa, usana lweveki yama-33, umama okhulelweyo