Ngaba nawe uvakalelwa kukuba une-nerve exineneyo? (I-Pinched Nerve) Masifumanise ukuba yintoni kanye kanye le!

Ngaba ngamanye amaxesha uziva ngathi izandla zakho neenyawo zakho azinamsebenzi, zibuhlungu, okanye zibuhlungu nje? Kusenokuba kungenxa yendlela ohleli ngayo. Kodwa ukuba izinto ezinje ziyaqhubeka zenzeka, kusenokwenzeka ukuba akuyonto nje eyenzekileyo. Usenokuba nemithambo-luvo exineneyo . Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni i-nerve ecinezelweyo?

Ngamafutshane, i-nerve ecinezelweyo kuxa i-nerve emzimbeni wethu, oko kukuthi, i-nerve, icinezelwa zizicubu ezijikeleze yona - umzekelo , amathambo, i-ligaments okanye izihlunu . Kanye njengokuba umntu enyathela umbhobho wamanzi aze amanzi ayeke ukuhamba, i-nerve ecinezelweyo ithintela iimvakalelo ezidlula kuyo. Yiyo loo nto sifumana ukungakhululeki, ukurhawuzelelwa okanye iintlungu . "I-nerve ecinezelweyo" ayiloxilongo oluthile olusetyenziswa ngoogqirha. Endaweni yoko, oogqirha bachonga iimeko ezithile ezibangela oku. Umzekelo, i-nerve ecinezelweyo emgogodleni inokubizwa ngokuba yi-`(Spinal Stenosis)` okanye `(Radiculopathy)`. Ngamanye amaxesha oogqirha babiza ngokuba yi-`(Nerve Entrapment)`. Ezi mpawu zemithambo ye-varicose zinokuba zezexeshana okanye ezingapheliyo, kuxhomekeke kwisizathu kunye nobunzima. Nangona kunjalo , uninzi lweemeko lunokunyangelwa ngokuphumla, amayeza athengiswa ngaphandle kwe-counter (OTC), kunye nonyango lomzimba .

Ziziphi iintlobo zemithambo-luvo ecinezelweyo?

Kukho iindlela ezahlukeneyo kunye nezizathu zokucinezelwa kwemithambo, kuxhomekeke kumthambo ochaphazelekileyo. Imithambo edlula kwiindawo ezincinci (iitonela okanye imijelo) kumalungu ethu idla ngokucinezelwa. Ukuba izicubu ziyadumba okanye zonakele, zinokufaka uxinzelelo kumthambo, nto leyo ebangela iimpawu.

I-stenosis yomgogodla

Xa iingcambu zemithambo-luvo eziphuma kwi -spinal cord yethu zicinezelwa zizicubu ezizingqongileyo, sinokuva iintlungu, ukungaziva, kunye nokurhawuzelelwa kwiindawo ezahlukeneyo zomzimba. Le meko ibizwa ngokuba yi-'(Radiculopathy).' Kukho iintlobo ezahlukeneyo ze-'(Radiculopathy),' ezahlulwe ngokwendawo apho i-spinal cord icinezelwe khona:

• I-Cervical Radiculopathy: Ukucinezelwa komthambo entanyeni. Oku kunokubangela iintlungu kunye nokungakhululeki ukusuka entanyeni ukuya engalweni.
• I-Thoracic Radiculopathy: Le ayiqhelekanga kangako kunezinye. Ingachaphazela iindawo ezifana nesifuba nesisu.
• I-Lumbar Radiculopathy: Le yimbangela yesifo esaziwa ngokuba yi-" Sciatica " kubantu abaninzi. Sibangela iintlungu kunye nokungakhululeki ukusuka ezantsi komqolo ukuya emilenzeni.

Ukuxinana kwemithambo kwenye indawo emzimbeni

Ukongeza kumqolo, imithambo ingacinezelwa nakwezinye iindawo zomzimba. Nazi ezinye zemizekelo:

• I-median nerve esihlahleni: Xa le mithambo-luvo icinezelwa, kuvela imeko ebizwa ngokuba yi-"Carpal Tunnel Syndrome". Oku kuqhelekile kubantu abachwetheza okanye abasebenza ngezandla zabo ixesha elide.
• I-radial nerve engqinibeni: Ibangela imeko ebizwa ngokuba yi-``Radial Tunnel Syndrome``.
• Imithambo-luvo entanyeni esezantsi nakwisifuba esingaphezulu: Ibangela imeko ebizwa ngokuba yiThoracic Outlet Syndrome.
• I-Ulnar nerve kwingqiniba okanye esihlahleni: Imeko ebizwa ngokuba yi-"Ulnar Nerve Entrapment" iyenzeka. Ngamanye amaxesha, xa ingqiniba ibetheka ndaweni ithile, ivakala ngathi kukubetha kombane ngenxa yale mithambo-luvo.
• Imithambo-luvo yesikhumba ye-lateral femoral: Ibangela imeko ebizwa ngokuba yi-" Meralgia Paresthetica ".
• Umthambo we-peroneal: Ubangela imeko ebizwa ngokuba yi-"Fibular Tunnel Syndrome".
• Umthambo we-pudendal kwindawo ye-pelvic: Ubangela imeko ebizwa ngokuba yi-"Pudendal Neuralgia".
• I-Sciatica: Imeko eyenzeka kumqolo ongezantsi, esinqeni, empundu, okanye emlenzeni . Abantu abaninzi baye bakuva oku.
• Umthambo weTibial esithendeni okanye esithendeni sonyawo: Ubangela imeko ebizwa ngokuba yi-``Tarsal Tunnel Syndrome``.

Zonke ezi zinto ziwela kudidi lwe-`(Nerve Compression Syndromes)`. Uyakhumbula xa ngamanye amaxesha uziva ngathi ingalo okanye umlenze wakho "uyaphelelwa ngamandla kwaye uyaphelelwa ngamandla"? Lo ngumzekelo omncinci we-nerve ecinezelekileyo. Xa uhleli okanye ulele kwindawo engafanelekanga, i-nerve iyacinezelwa, nto leyo ebangela loo mvakalelo yokuqaqamba, ukuqaqamba. Wakutshintsha loo ndawo, iyaphela emva kwexesha elithile.

Ixhaphake kangakanani le meko? (Ixhaphake kangakanani i-nerve ecinezelekileyo?)

Ukucinezelwa kwemithambo-luvo yimeko eqhelekileyo kakhulu , ingakumbi ukuba ndindisholo okuncinci. Sonke siye saziva ndindisholo ezandleni nasezinyaweni. Nangona kunjalo, ukucinezelwa kwemithambo-luvo okuqatha, okufana ne-radiculopathy, akuqhelekanga kangako.

Zithini iimpawu zomthambo oxineneyo?

Xa umthambo ucinezelwe, kudla ngokubangela iimvakalelo ezingaqhelekanga ezibizwa ngokuba yi-"Paresthesia." Ezi zinokuba zezi:

• Njengeembovane ezibalekayo (Tingling)
• Njengokutshisa (Ukutsha)
• " Ukuqhotsa okanye ukuqhotsa / "Iiphini kunye neenaliti"
• Ukurhawuzelela
• Ukuba ndindisholo
• Imvakalelo "yokulala"

Ukongeza, xa umthambo ucinezelwe, kubangela intlungu.Kunokuba buhlungu. Oku kungaba yintlungu ebukhali okanye intlungu ebuhlungu. Ukucinezelwa kwemithambo-luvo okuphakathi ukuya kokukhulu kunokubangela ubuthathaka bemisipha . Khumbula, ukuba umthambo omnye unika imvakalelo kwiindawo ezahlukeneyo zomzimba wakho, ezi mpawu zinokusasazeka kwiindawo ezahlukeneyo. Umzekelo, ukuba umthambo we-sciatic ucinezelwe kumqolo wakho ongezantsi, unokufumana iimpawu ezisezantsi esinqeni sakho, empundu, kunye/okanye emlenzeni.

Yintoni ebangela ukuxinana komthambo?

Imithambo iyaxinwa xa izicubu ezingqongileyo, ezinje ngamathambo, imisipha, kunye nemisipha, zibeka uxinzelelo kuzo. Imithambo inokuxinwa ngenxa yokudumba nokudumba okugqithisileyo. Nazi ezinye zeemeko ezithile ezinokubeka uxinzelelo olungaqhelekanga kwimithambo:

• I-Rheumatoid Arthritis : Esi sisifo esibangela ukudumba kwamalungu. Oku kudumba kunokubangela ukuba imithambo yegazi ekufutshane inciphe.
• I-Osteoarthritis : Oku sikubiza ngokuba "kukuguguleka nokukrazula." Njengoko i-cartilage esemalungeni iphela, amathambo aqala ukukhuhlana. Umzimba uphendula ngokukhula kwethambo elitsha. I-spurs yethambo eyenzeka ngale ndlela inokucinezela imithambo-luvo ekufutshane.
• Ukwenzakala: Umthambo oxineneyo unokubangelwa kukwenzakala kwamathambo akho, amalungu, imisipha, okanye izihlunu. Oku kunokubangelwa kukuhamba kwezicubu ezonakeleyo okanye kukudumba okwenzeka emva kokwenzakala. Umzekelo, ukuba uyawa uze ujije ingalo yakho, unokuba nomthambo oxineneyo apho.

Iingxaki ezinokwenzeka ngomqolo

Iimeko ezithile ezinokubangela i-spinal stenosis ziquka:

• I-Herniated Disk: Sikwathi "i-herniated disk." Iidiski ezithambileyo eziphakathi kwamathambo omqolo ziyaphuma kwaye zicinezele imithambo-luvo.
• Iithumba zoMgogodla
• I-Spine Stenosis
• Ukuqhekeka komqolo

Yintoni eyandisa umngcipheko wakho wokuba ne-nerve ecinezelekileyo?

Kukho izinto ezithile ezibangela ukuba imithambo yegazi ivaleke. Makhe sibone ukuba zeziphi:

• Ubudala: Abantu abangaphezu kweminyaka engama-50 banamathuba amaninzi okuba nemithambo yegazi emincinci. Oku kudla ngokubangelwa yi-arthritis kunye nokuwohloka okunxulumene nobudala.
• Ukutyeba kakhulu: Ubunzima bomzimba obuninzi bunokubangela uxinzelelo kwimithambo yegazi.
• Ukukhulelwa: Ngexesha lokukhulelwa, njengoko umntwana ethatha indawo kwisibeleko, amanye amalungu kunye nezicubu ziyatyhalelwa ecaleni. Oku kunokubangela uxinzelelo kwimithambo. Ubunzima bomntwana kunye ne-placenta nazo zinokubangela uxinzelelo kwimithambo.
• Imisebenzi yokushukuma ephindaphindwayo: Xa ushukumisa ilungu elinye ngokuphindaphindiweyo, ukudumba kunokwenzeka kwaye kubangele umthambo ocinezelekileyo. Abantu abenza imisebenzi ethile (umz., ukuchwetheza, umsebenzi wokudibanisa imigca) okanye abadlala imidlalo ethile basengozini enkulu.

Ugqirha uyixilonga njani i-nerve ecinezelekileyo?

Ukuba iimpawu zakho zomthambo ovalekileyo azipheli emva kweveki uphumle ekhaya kwaye usela amayeza okubulala iintlungu ngaphandle kwemvume kagqirha, kungcono ukubona ugqirha . Ukuze ufumane apho umthambo uvalekileyo khona, ugqirha wakho uza kukuhlola. Baza kukhangela ubuthathaka bemisipha, utshintsho kwi-reflexes, baze babuze nangazo naziphi na iimvakalelo ozivayo.

"Gqirha, iincam zeminwe yam esandleni sam sasekunene azinangqondo, ngamanye amaxesha kuvakala ngathi kukubetha ngombane. Oku kwenzeka rhoqo xa bendibhala into okwethutyana." Kubaluleke kakhulu ukuchaza ngokucacileyo ukuba uziva njani ngolu hlobo.

Ukuba kuyimfuneko, ugqirha wakho unokucebisa olunye okanye ngaphezulu kwezi mvavanyo:

• I-X-reyi: I-X-reyi ingasetyenziselwa ukubona ukuba utshintsho emathanjeni, olufana nokuncitshiswa komjelo womqolo okanye ukwaphuka, luyayichaphazela na imithambo-luvo.
• I-Ultrasound: I-ultrasound ingasetyenziselwa ukubona ukuba kukho ukuncitshiswa komthambo okanye umonakalo kwimisipha ejikelezileyo.
• I-CT scan: I- CT scan inokuvelisa imifanekiso ye-3D yamathambo akho kunye nezicubu ezithambileyo (ezifana ne-ligaments) kwaye inike ulwazi oluneenkcukacha ezingaphezulu kune-X-ray.
• I-MRI scan (Magnetic Resonance Imaging - MRI): I-MRI ingasetyenziselwa ukubona ukuba kukho nawuphi na umonakalo kwizicubu ezithambileyo obangela ukuncitshiswa kwemithambo yegazi. Oku kudla ngokwenziwa kwiingxaki zomqolo.
• I-Electromyography (EMG) kunye noPhando lokuHanjiswa kweMithambo: Olu vavanyo lunokujonga ukuba imithambo-luvo isebenza kakuhle na. Oku kunokunceda ugqirha wakho ukuba afumanise ukuba iimpawu zakho zibangelwa kukucinezelwa kweengcambu zemithambo-luvo emgogodleni wakho okanye yenye imeko.

Luluphi unyango lwe-nerve ecinezelekileyo?

Kwiimeko ezininzi, utyando alufuneki ukuze kunyangwe umthambo ovalekileyo. Endaweni yoko, ugqirha wakho unokucebisa olunye okanye ngaphezulu kwezi ndlela zonyango ukuze akuncede uzive ungcono:

• Ixesha kunye nokuphumla: Kwabaninzi abantu, imithambo ebuhlungu iyaphela ngokuhamba kwexesha kwaye isenokungafuni naluphi na unyango olukhethekileyo. Iimpawu zakho zinokuphela kwiintsuku okanye kwiiveki ezimbalwa.
• Umkhenkce kunye nobushushu: Njengakweyiphi na indawo evuvukileyo, faka umkhenkce kunye nobushushu ukuze ufumane uncedo lwexeshana.
• Izithomalalisi zentlungu ezithengiswa ngaphandle kwemvume kagqirha:I-Acetaminophen kunye neziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal (NSAIDs) zinokukunceda kwiimpawu zakho. Imizekelo ye-NSAID ibandakanya i-ibuprofen kunye ne-naproxen. Qiniseka ukuba ulandela imiyalelo ekwiphakheji ngononophelo xa usebenzisa la mayeza.
• Izixhobo zokungashukumi: Ngokuxhomekeke ekubeni umthambo ucinezelwe phi kwaye kutheni, ugqirha wakho unokucebisa ukuba unxibe into efana ne-brace ukuze unciphise intshukumo kuloo ndawo. Umzekelo, i-splint yesandla okanye ikhola yomlomo wesibeleko. Oku kunciphisa intshukumo kwaye kunika umthambo ixesha lokuphola.
• Ii-Corticosteroids: Ugqirha wakho unokukunika amayeza okulwa nokuvuvukala, njenge-prednisone, ukunciphisa iintlungu nokudumba. La mayeza anokunikwa ngomlomo okanye ngenaliti.
• Unyango lomzimba: Ukuzolula kunye nokuzilolonga okuthambileyo kunokunceda ukunciphisa uxinzelelo kwimithambo yegazi kunye nokunciphisa iintlungu ezincinci. Buza ugqirha wakho okanye ingcali yezonyango malunga neyona mithambo ilungileyo yohlobo lwakho lwemithambo yegazi ephukileyo.

Utyando lukhetho lokugqibela xa ezinye iindlela zonyango zingaphumelelanga. Uhlobo lotyando olwenziweyo luya kwahluka ngokuxhomekeke kwindawo kunye nesizathu sokuvaleka kwemithambo yegazi.

Ngaba imithambo-luvo exineneyo iyaphela yodwa?

Imithambo ethambileyo ye-varicose idla ngokuzigqibela ngokwayo ngokhathalelo lwasekhaya kunye nokuphumla. Imithambo ethambileyo ye-varicose ingadinga unyango lomzimba okanye unyango lwezonyango olufana ne-corticosteroids. Imithambo ebuhlungu ye-varicose ebangelwa zizifo ezingapheliyo ezifana ne-spinal stenosis inokuhlala ixesha elide. Ugqirha wakho angakunika umbono olungileyo wento onokuyilindela.

Ndingayazi njani ukuba imithambo-luvo yam exineneyo iyaphola? (Zithini iimpawu zokuba imithambo-luvo yam exineneyo iyaphola?)

Uphawu lokuba imithambo yakho ebuhlungu iyaphola kukuncipha kobukhali beempawu zakho. Ezi zingabandakanya:

• Intlungu incinci kunangaphambili.
• Intlungu ichaphazela amalungu omzimba ambalwa kunangaphambili.
• Ukuncipha kobunzima kunye/okanye ukuphindaphindeka kweemvakalelo ezingaqhelekanga (ezifana nokurhawuzelela, ukuba ndindisholo).
• Uphuculo kwindlela elihamba ngayo ilungu elichaphazelekayo.
• Ukuphucula amandla emisipha kwindawo echaphazelekayo.
• Ukunciphisa "izinto ezibangela iimpawu".

Kungathatha ixesha ukuba imithambo yegazi iphole. Khumbula, nokuba ukuncipha okuncinci kweempawu zakho luphawu oluhle. Ukuba iimpawu zakho aziphucuki emva kweeveki ezimbini, bonana nogqirha.

Ndingakuthintela njani ukuba nemithambo-luvo exineneyo?

Akunakwenzeka ukuthintela zonke iintlobo zemithambo yegazi erhabaxa, kodwa unganciphisa umngcipheko wakho ngokwenza izinto ezithile. Umzekelo:

• Zigcine uphilile .
• EyakhoYenza umthambo wokuzolula ukuze izihlunu zakho zihlale zomelele kwaye ziguquguquka.
• Kuphephe ukuhlala kwindawo efanayo ixesha elide kakhulu, okanye ukuhlala unqamleze imilenze yakho (njengasePadmasana) ixesha elide kakhulu.
• Nciphisa iintshukumo eziphindaphindayo (umz. ukubhala) kwaye uthathe ikhefu phakathi kwazo.

Ndifanele ndimbone nini umboneleli wezempilo?

Ukuba uneempawu zemithambo eyomileyo kangangeveki kwaye aziphucuki xa usebenzisa amayeza asekhaya, bona ugqirha . Yena unokubona unobangela aze akucebise ngonyango.

Ukuba ufumana iintlungu eziqatha okanye ubuthathaka bemisipha ngequbuliso , bona ugqirha ngokukhawuleza. Kungcono ukungakulibazisi oku.

Umyalezo Wokuya Ekhaya

Imithambo exineneyo yingxaki eqhelekileyo. Xa ucinga ukuba kukho amakhulu amasebe emithambo-luvo emzimbeni wakho, kulula ukucinga ukuba bekuya kuba lula kangakanani ukucinezela elinye lawo. Kodwa oko akuthethi ukuba kufuneka ubandezeleke ziintlungu ezingapheliyo kunye neemvakalelo ezingaqhelekanga ngenxa yale ngxaki. Ukuba ucinga ukuba unemithambo-luvo exineneyo kwaye iimpawu zakho aziphucuki, thetha nogqirha wakho. Balapha ukukunceda. Ungakhathazeki, uninzi lwexesha ezi zizinto ezinokunyangeka ngonyango olulula.

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I-Pinned Neva, Ubungqindilili, Intlungu Yemithambo, I-Radiculopathy, I-Sciatica, I-Carpal Tunnel Syndrome