Ngaba uyathimla xa uvuka kusasa kule mihla? Ngaba impumlo yakho iziva ixinene, kwaye amehlo akho abomvu kwaye ayarhawuzelela? Abantu abaninzi bacinga ukuba oku ngumkhuhlane oqhelekileyo. Kodwa ukuba ezi mpawu zibonakala rhoqo ngamaxesha athile, isizathu sinokwahluka kunokuba ucinga. Namhlanje sithetha nge-pollen allergy , echaphazela abantu abaninzi, kodwa abantu abaninzi abazi kakuhle ukuba yintoni na. Ungakhathazeki, zininzi iindlela zokuphepha oku.
Ngaba kunokwenzeka ngokwenene ukuziphepha ngokupheleleyo ezi pollens?
Ngamafutshane, akukho mntu unokukhuseleka ngokupheleleyo kwi-pollen. Kuba i-pollen ngamasuntswana amancinci akhutshwa emoyeni avela emithini, engceni, kwiintyatyambo, nakumahlumela. Mancinci kangangokuba awabonakali emehlweni ethu. Khawuthelekelele, awatyebanga njengoboya bomntu.
ESri Lanka, imithi eyahlukeneyo iyadubula ngamaxesha ahlukeneyo. Ngamaxesha athile, ingca ikhupha impova. Kwabanye abantu, ezi allergies ziyanda xa imithi efana nemango kunye ne-cashew idubula. Ngoko ke, nokuba siya phi, kukho impova eninzi okanye encinci emoyeni. Kodwa zininzi izinto esinokuzenza ukunciphisa iingxaki ezibangelwa koku. Ukususela kumanyathelo alula esinokuwathatha ekhaya ukuya kubona ugqirha kunye nokufumana unyango, sinezisombululo.
Fumanisa ukuba loluphi uhlobo lwepollen olubangela ukuba ungabi namdla.
Le yinto yokuqala neyona ibalulekileyo. Ukuba uyazi ukuba loluphi uhlobo lwe- pollen onayo i-aleji kwaye xa ininzi kakhulu emoyeni, ungayilungiselela ngaphambi kokuba yenzeke.
Ipollen yinto engabonakaliyo. Xa la masuntswana mancinci engena empumlweni nasemqaleni, inkqubo yomzimba wakho yokuzikhusela iyawabona njengotshaba. Kulapho ke kuvela khona ii-allergy ezifana nokuthimla, impumlo egobhozayo, namehlo arhawuzelelayo.
Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho wosapho ngale nto. Angakuthumela kwingcali ye-allergy. Bangenza uvavanyo lokufumanisa ukuba loluphi uhlobo lwe-pollen onayo.
Kububulumko ukuhlala endlwini ngexesha le-pollen.
Ukuba uyazi ukuba ipollen iphezulu emoyeni namhlanje, zama ukuhlala endlwini kangangoko unako. Ipollen ithwalwa kude, ingakumbi ngeentsuku ezinomoya nelanga .
Impazamo eyenziwa ngabantu abaninzi kukugcina iifestile zivuliwe ngokuhlwa xa umoya upholile. Kulapho ipollen inokungena lula endlwini. Ngoko ke, gcina iifestile zivaliwe ngexesha lepollen ephezulu . Ukuba kunokwenzeka, licebo elihle ukusebenzisa i-air conditioner. Oku kuya kunceda ekucoceni umoya ongaphakathi endlwini, kunciphise inani lepollen engenayo.
Ukuba uyaphuma, jonga ixesha.
Awunakuhlala endlini ngalo lonke ixesha. Kuya kufuneka uphume. Kwimeko ezinjalo, cinga ngexesha oya ngalo.
Ixesha elininzi, impova ikhutshwa emithini phakathi kwentsimbi yesi-5 neyesi-9 kusasa. Ukuba uphuma uye kuhambahamba okanye uyokwenza umthambo ngeli xesha, loo mpova iya kuphelela kwiimpahla zakho, kwiinwele zakho, nasebusweni bakho bonke.
Le meko inokuba mandundu xa kukho umoya. Kwakhona, xa isilwanyana sakho sasekhaya, inja okanye ikati, iphuma ngaphandle, uboya bazo busenokuba buzele yi-pollen. Ngamanye amaxesha sicinga ukuba sine-allergy kwisilwanyana, kodwa eneneni isenokuba yi-pollen emzimbeni wesilwanyana.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|---|
| Zama ukuphuma ngaphandle xa impova incinci (umz., emini, ngokuhlwa). | Kuphephe ukuzilolonga ngaphandle phakathi kwentsimbi yesi-5 ukuya kweyesi-9 kusasa. |
| Nxiba imaski xa uphuma. | Kuphephe ukuchitha ixesha elininzi ngaphandle ngeentsuku ezinomoya. |
| Gcina iifestile zivaliwe ngaphakathi kwaye usebenzise i-air conditioner. | Kuphephe ukulala uvula iifestile zegumbi lokulala ngexesha le-pollen eninzi. |
| Tshintsha impahla yakho uze uhlambe kwangoko xa uphuma. | Kuphephe ukuya kwigumbi lokulala okanye ebhedini unxibe impahla efanayo naleyo ubuyinxibe ngaphandle. |
Fumana unyango olufanelekileyo malunga ne-allergy yakho.
Ukuba la mayeza asekhaya awancedi, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha. Ugqirha wakhoDibana naye uze umchazele ngokucacileyo iimpawu zakho. Uza kukhetha unyango olukufaneleyo.
Eyona nto ibalulekileyo kukusebenzisa amayeza akho ngaphambi kokuba uphume, ungalindi de kube sebusuku kakhulu . Abantu abaninzi bacinga ukuba, "Owu... akuyi kwenzeka ngeli xesha." Kodwa ukuthatha amayeza kwangethuba kusebenza ngakumbi kunokuthatha amayeza kamva.
Ugqirha wakho unokucebisa olu nyango lulandelayo:
- Iipilisi ze-Antihistamine: La ngamayeza asetyenziswa kakhulu. Anceda ukulawula iimpawu ezinje ngokurhawuzelela, ukuthimla, kunye nempumlo egobhozayo.
- Unyango lwe-allergy oluphefumlwayo: Ezinye izitshizi (ingakumbi ezo ziqulethe ii-steroids) zinokunceda ekunciphiseni ukudumba nokuxinana kwempumlo. Nangona kunjalo, musa ukusebenzisa izitshizi zokukhulula ukuxinana kwempumlo kangangeentsuku ezingaphezu kwe-3 ngexesha. Ukwenza njalo kunokwenza impumlo yakho ixinane ngakumbi kunangaphambili xa uyeka ukusebenzisa amayeza. Buza ugqirha wakho ngale nto ukuze ufumane ulwazi oluthe kratya.
- Iinaliti ze-Allergy (i-Allergy Immunotherapy): Ukuba i-allergy yakho inzima, ugqirha wakho unokucebisa olu nyango. Oku kubandakanya ukunika umzimba wakho inaliti encinci kakhulu ye-pollen onayo i-allergy. Emva kokufumana ezi naliti (kanye ngeveki okanye kanye ngenyanga) kwixesha elithile (mhlawumbi iminyaka emi-3-5), umzimba wakho uyaqhelana ne-pollen uze uyeke ukuphendula.
Thatha ikhefu elifutshane ukuze ubalekele impova.
Ukuba, nangona konke oku, usafumana ixesha le-pollen linzima kakhulu, cinga ngokuthatha ikhefu ukuze utshintshe indawo. Yiya kwindawo ene-pollen encinci, umzekelo , elunxwemeni, iintsuku ezimbalwa. Umoya wolwandle uthetha ukuba kukho i-pollen encinci emoyeni. Oku kuya kuba luncedo olukhulu emzimbeni nasengqondweni yakho.
Umyalezo Wokuya Ekhaya
- Umkhuhlane wengca yimeko ebangelwa yimpova engabonakaliyo emoyeni. Ayisiyongqele eqhelekileyo.
- Nciphisa ixesha lakho ngaphandle ngexesha le-pollen ephezulu (ingakumbi kusasa). Gcina iifestile zivaliwe.
- Tshintsha impahla yakho uze uhlambe umzimba wakho kwangoko xa ubuya ngaphandle. Ukuba kunokwenzeka, hlamba neenwele zakho.
- Musa ukuya nje uyokuzithengela amayeza ngokuthanda kwakho. Qiniseka ukuba ubona ugqirha kwaye ufumane unyango olukufaneleyo.
- Ungazilawula iimpawu ngokuthatha amayeza owanikwe ngugqirha wakho ngaphambi kokuba uphume, ngaphandle kokulinda de kube mandundu.
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