Khawuthelekelele uqhuba imoto usiya kwindawo ephakamileyo yeentaba efana neNuwara Eliya, okanye uza kuhamba ngenqwelo moya. Emva kwexesha elithile, iindlebe zakho zivakala zinzima kancinci, ngokungathi kukho into ezizalisayo, ngathi iindlebe zakho 'zivaliwe', akunjalo? Ngamanye amaxesha kukho intlungu encinci. Oku ngamava acaphukisayo kancinci ayenzeka kubantu abaninzi. Kodwa oku akuyonto yokoyika. Oku kungokwexeshana kwaye singakunciphisa ngokulula oku. Namhlanje, masithethe ngesizathu sokuba oku kwenzeke, kunye nento onokuyenza ukuze ukususe.
Kutheni iindlebe zethu zivaleka ngolu hlobo?
Ukuze siqonde eli bali, kufuneka siqale sazi kancinci malunga nolwakhiwo lweendlebe zethu. Ngamafutshane, kukho ityhubhu encinci kakhulu edibanisa indlebe yethu ephakathi nomva womphimbo wethu. Ngokwezonyango, le yityhubhu ye-Eustachian . Umsebenzi ophambili wale tyhubhu kukugcina uxinzelelo lomoya kumacala omabini e-eardrum yethu lulingana.
Khawuthelekelele ukuba ngequbuliso uye kwindawo ephakamileyo, umzekelo, ukukhwela intaba, ukukhwela inqwelo moya, okanye ukukhwela ilifti kwisakhiwo eside. Emva koko uxinzelelo lomoya olukujikelezileyo luyehla. Kodwa uxinzelelo lomoya ngaphakathi kwendlebe yakho ephakathi alunciphi ngoko nangoko. Emva koko uxinzelelo olungaphakathi kwendlebe luphezulu, kwaye uxinzelelo olungaphandle luphantsi. Lo mahluko woxinzelelo utyhala i-eardrum ngaphandle. Yiyo loo nto iindlebe zethu ziziva 'zivaliwe', ngokungathi zigcwele.
Elinye icala lale nto liyinyaniso. Xa wehla ngequbuliso, umzekelo xa untywila kwi-scuba diving okanye ufika kwinqwelo-moya, uxinzelelo lomoya ngaphandle luyanda. Emva koko i-eardrum ityhalelwa ngaphakathi. Nokuba yeyiphi na indlela, ivakalelwa kukungonwabi okufanayo.
Ngoko ke kuthetha ukuthini ukuthi 'ukugquma indlebe'? Kulapho ityhubhu yakho ye-Eustachian ivuleka khona, uxinzelelo olungaphakathi nangaphandle kwendlebe yakho luyalingana, kwaye i-eardrum ibuyela kwisiqhelo. Kulapho ke uva isandi esithi 'pop' uze uzive indlebe yakho ikhululekile.
Ziziphi ezinye iindlela ezilula zokuvula iindlebe zakho?
Ngethamsanqa, kukho iindlela ezilula kakhulu zokunciphisa olu xinzelelo kunye nokuvula iindlebe zakho. Ungazama enye okanye ezingaphezulu kwezi.
| Indlela | Indlela yokwenza oku kunye namanqaku abalulekileyo |
|---|---|
| Ukuginya, ukuhamba kwemihlathi, kunye nokuvula umhlathi | Le yeyona ndlela ilula nekhuselekileyo. Gcina ibhotile yamanzi kufutshane xa ubhabha okanye unyuka intaba kwaye usele amanzi kancinci. Ukuhlafuna itshungama okanye ukuhlafuna iqhekeza lelekese kuya kunceda ukuvula umbhobho we-Eustachian, njengoko ukuveliswa kwamathe kuyanda kwaye uya kuginya rhoqo. Kwakhona, ukuvula umlomo wakho ngokubanzi nokuphefumla nzulu yindlela esebenzayo kakhulu. |
| Ukucinezela nokuvula impumlo (iValsalva Maneuver) | Le yindlela enamandla kakhulu abantu abaninzi abayaziyo. Okokuqala, phefumlela nzulu. Emva koko, vala umlomo wakho uze uvale zombini iimpumlo zakho ngeminwe yakho. Ngoku, zama ukuvuthela umoya kancinci ngaphandle kokukhupha umoya ngomlomo okanye empumlweni . Emva koko uya kuziva iindlebe zakho zivuleka. Isilumkiso: Musa ukwenza oku ngokuvakalayo. Kwakhona, musa ukusebenzisa le ndlela ukuba unomkhuhlane, umkhuhlane, okanye impumlo egobhozayo. Ukwenza njalo kunokutyhala iintsholongwane empumlweni yakho ziye endlebeni ephakathi, nto leyo ebangela usulelo endlebeni. |
| Ukufutha ibhaluni | Oku kungabonakala ngathi yindlela engaqhelekanga, kodwa kusebenza ixesha elininzi. Uxinzelelo olusebenzisayo ukuze uvuthele ibhaluni lunceda ukuvula ityhubhu ye-Eustachian. Kukho iintlobo ezikhethekileyo zeebhaluni ezenzelwe le njongo. Zenzelwe ukuvuthelwa ngempumlo. Ezi zihlala zisetyenziswa kubantwana abancinci abadla ngokuba noxinzelelo ezindlebeni zabo. Oku akuyongcinga ilungileyo xa benomkhuhlane. |
Liliphi ixesha elifanelekileyo lokusebenzisa ezi ndlela?
Eyona nto ibalulekileyo kukuqala ezi zinto kwangethuba, ngaphandle kokulinda de uxinzelelo endlebeni lunyuke lube nzima.
Umzekelo:
- Kwangoko nje xa inqwelo-moya iqala ukunduluka okanye ukuhla, qalisa ukuhlafuna itshungama okanye ukufunxa itofi.
- Ukuba unyuka intaba, qala ukusela amanzi kwangoko nje ukuba uqale ukunyuka .
- Xa uziva ngathi iindlebe zakho ziza kuvakala ngathi ziyaqhuma ngelixa ukhwele ilifti kwisakhiwo eside , vula umlomo wakho kakhulu uze uzame ukuvula umlomo .
Ukuba wenza ngolu hlobo kwangethuba, ungayilawula ngaphambi kokuba ibe yingxaki enkulu.
Sifanele siye kugqirha nini?
I-Earwax idla ngokupheliswa ngala mayeza angasentla. Nangona kunjalo, ngamanye amaxesha inokuba luphawu lwenye ingxaki yempilo engabonakaliyo.
Ukuba usoloko uqokelelana nge-earwax, okanye ukuba uhlala uziva ugcwele, unzima, okanye 'ubumnyama' ngaphakathi kwendlebe yakho, isenokuba yimeko ebizwa ngokuba yi-'Eustachian tube dysfunction'.Ingabangelwa. Ngamafutshane, kuthetha ukuba ityhubhu yakho ye-Eustachian ayikwazi ukulinganisa uxinzelelo ngokufanelekileyo. Le meko inokwenziwa mandundu zizinto ezifana ne -allergies kunye nomkhuhlane .
Ukuba uqhubeka ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo, qiniseka ukuba ubona ugqirha wakho ngaphandle kokulibazisa.
- Intlungu yendlebe enzima okanye engapheliyo.
- Imvakalelo yokukhala ezindlebeni inokuhlala iiyure okanye iintsuku .
- Ulwelo okanye ubomvu obuphuma endlebeni.
- Ukulahlekelwa kukuva okanye ukukhala rhoqo ezindlebeni (i-tinnitus).
- I-Vertigo yenzeka xa kuphuma i-eardrum.
Ugqirha wakho uza kukuhlola aze, ukuba kuyimfuneko, akunike amayeza okuphelisa ukuxinana, ii-antihistamines , okanye ezinye iindlela zonyango. Kwiimeko ezinzima, banokucebisa notyando oluncinci, njengokuvula umngxuma omncinci kwi-eardrum nokufaka ityhubhu. Ngoko ke, ungathandabuzi ukufuna ingcebiso kagqirha ukuba iimpawu zakho zinzima.
Umyalezo Wokuya Ekhaya
- I-Earwax iyawa ngenxa yomahluko kuxinzelelo lomoya ngaphakathi nangaphandle kwendlebe. Oku kuqhelekile kwaye kuqhelekile xa kuqhutywa ngenqwelo moya naxa kunyuka intaba.
- Oku kunokuphetshwa lula ngezinto ezilula ezifana nokuginya , ukuvula umlomo, kunye nokuhlafuna itshungama. Ezi zisebenza kakhulu xa ziqalwa ngaphambi kokuba uxinzelelo lunyuke.
- Nangona indlela yeValsalva isebenza kakuhle, kuphephe ukuyenza xa ugula, njengaxa unesifo somkhuhlane.
- Ukuba uneempawu ezinje ngeentlungu zendlebe , ukuxinana okungapheliyo, ukulahlekelwa kukuva, okanye ukuphuma kolwelo endlebeni, musa ukuyityeshela loo nto njengesiqhelo kwaye ngokuqinisekileyo bonana nogqirha wakho ukuze akunike ingcebiso.
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