Intlungu ngamanye amaxesha inokuba yinxalenye yohambo xa uphila nomhlaza. Kodwa intlungu ayisiyonto ekufuneka uyinyamezele nje. Njengokubona ugqirha wakho uze ufumane uvavanyo, ukulawula intlungu yakho linyathelo elibalulekileyo ekulawuleni unyango lwakho. Xa uneentlungu, ayinakuchaphazela kuphela ukulala kwakho kunye nomdla wokutya, kodwa kwanemisebenzi elula yemihla ngemihla. Ingachaphazela nengqondo yakho kunye neemvakalelo zakho.
Musa ukoyika ukuthetha ngentlungu.
Qiniseka ukuba uxelela ugqirha wakho ngayo nayiphi na intlungu oyivayo. Musa ukuyifihla. Ngamanye amaxesha, intlungu inokuba luphawu lokuba unosulelo emzimbeni wakho. Okanye ingaba luphawu lokuba umhlaza uyasasazeka, okanye kukho ingxaki kunyango lwakho.
Nguwe kuphela owaziyo ukuba intlungu yomhlaza ivakala njani emzimbeni wakho. Ngoko ke kubalulekile ukuyiqonda, uxelele ugqirha wakho ukuba yintoni kanye kanye, kwaye ufumane isiqabu osidingayo ukuze uphile ubomi bakho ngendlela eqhelekileyo.
Usenokoyika ukusela amayeza okudambisa iintlungu ngenxa yezizathu zonqulo okanye zenkcubeko. Ukuba kunjalo, thetha nogqirha wakho ngaloo nto. Yeka ukucinga, “Ukuba ndithi ndisentlungwini, baza kucinga ukuba ndibuthathaka.” Ukuthetha ngento oyivayo luphawu lwamandla. Unelungelo lokuba sempilweni kangangoko unako.
Kutheni kubuhlungu ngolu hlobo? Izizathu zentlungu yomhlaza
Zininzi izizathu ezibangela intlungu yomhlaza. Ngamafutshane, eyona nto ibangela intlungu ngumhlaza ngokwawo.
- Ngenxa yethumba: Intlungu inokubakho xa ithumba likhula kwaye lonakalise izicwili ezijikelezileyo.Ezinye iikhemikhali ezikhutshwa ziithumba ezinomhlaza nazo zinokubangela iintlungu kwindawo ezingqongileyo. Njengoko ithumba likhula, linokubangela uxinzelelo kumathambo angqongileyo, imithambo-luvo, kunye namalungu omzimba. Oku kunokubangela iintlungu.
- Unyango kunye novavanyo: Unyango lomhlaza olufana notyando, i-chemotherapy, kunye ne -radiation lunokubangela iintlungu kunye nokungonwabi.
- Ezinye izizathu: Ngamanye amaxesha le ntlungu inokubangelwa yinto engenanto yakwenza nomhlaza. Umzekelo, ingaba yintloko nje okanye ukuxinana kwemisipha.
Ngaba kukho iintlobo ezahlukeneyo zentlungu?
Ewe, ayinguye wonke umntu ova iintlungu ngendlela efanayo. Ziyahluka ngokuxhomekeke kuhlobo lomhlaza onawo, inqanaba lawo, kunye nokunyamezela kwakho iintlungu. Uninzi lwexesha, iintlungu ziwela kwenye yeendidi ezintathu eziphambili.
| Uhlobo lwentlungu | Kalula nje… |
|---|---|
| Intlungu Ebukhali | Khawucinge ngomntu ekubethela esiswini. Ekuqaleni kubuhlungu kakhulu, kodwa emva kwexesha elithile intlungu iyaphela ngokukhawuleza, akunjalo? Le yintlungu. Iqala ngequbuliso ize iphele emva kwexesha elithile. |
| Intlungu Engapheliyo | Le ntlungu ifana nesithunzi, ihlala ixesha elide. Inokuba yintlungu ebuhlungu okanye ebukhali. Nangona ingenakupheliswa ngokupheleleyo, ingalawulwa kakuhle ngamayeza okudambisa iintlungu. |
| Intlungu Ephumileyo | Nokuba usela amayeza eentlungu ezingapheliyo, ngamanye amaxesha ungaziva iintlungu eziqatha ngequbuliso. Oku kubizwa ngokuba 'yintlungu ephucukileyo' kuba iyeza "liyayiphula" imiphumo. Lingaqala ngokukhawuleza, lihlale ixesha elide, kwaye libe qatha kakhulu. |
Umxelela njani ugqirha ngentlungu?
Ugqirha usenokungakubuzi rhoqo athi, "Ingaba kuyabuhlungu?" Ngoko ke luxanduva lwakho ukubaxelela apho kuyabuhlungu khona, indlela okubuhlungu ngayo, kwaye ucele uncedo. Ngaphambi kokuba uye kugqirha, bhala inqaku elifutshane malunga nentlungu yakho. Emva koko, chaza iinkcukacha kangangoko unako. Le mibuzo iya kukunceda:
- Ibuhlungu phi? (Yalatha indawo echanekileyo ekuyo intlungu emzimbeni wakho.)
- Luhlobo luni lwentlungu oluvayo? (Ingaba ibukhali? Ibuhlungu? Itshisa? Ibuhlungu? Igqobhoza? Ihlala ihleli?)
- Kwisikali esiqala kwi-1 ukuya kwi-10, ingakanani intlungu? (1 yeyona ibuhlungu kancinci, i-10 yeyona ibuhlungu kakhulu.)
- Intlungu ibikho ixesha elingakanani? (Imizuzu embalwa? Iiyure? Imini yonke?)
- Yintoni enceda ekunciphiseni iintlungu? (Ukuzolula? Ukufaka ubushushu? Ukuhlikihla indawo?)
- Ingaba intlungu iyatshintsha xa unyango luqala?
Kunye nezi mpendulo, thatha onke amayeza owasebenzisayo, iivithamini, kunye namayeza athengiswa ngaphandle kwemvume kagqirha owathengayo kwikhemesti ukuze ubonise ugqirha.
Ugqirha angakunceda njani?
Ugqibile into ekufuneka uyenze. Ngoku lithuba likagqirha wakho. Ukususa umhlaza ngotyando, i-chemotherapy, okanye i-radiation yeyona ndlela ilungileyo yokunciphisa iintlungu. Kodwa ukuba oko akunakwenzeka, okanye ukuba ulinde olo nyango, ungasebenzisa amayeza okulawula iintlungu .
Amayeza eentlungu anokwahlulwa abe ziindidi ezintathu eziphambili:
1. Izithomalalisi zentlungu eziqhelekileyo:Ezi zinikwa iintlungu ezincinci, umkhuhlane, okanye ukudumba. Imizekelo ibandakanya amayeza afana ne-`(Acetaminophen / Paracetamol )`, `(Aspirin)`, `(Ibuprofen)`, kunye ne-`( Naproxen )`.
2. Amayeza e-Opioid abuthathaka: La anamandla kancinci. Umzekelo ngu-`(Codeine)`. Amanye amasiraphu okukhwehlela aqulethe la mayeza.
3. Amayeza e-Opioid anamandla: Njengoko igama lisitsho, la ngamayeza anamandla okuthomalalisa iintlungu. Imizekelo ibandakanya amayeza afana ne-`(Fentanyl)`, `(Methadone)`, `(Morphine)`, `(Hydromorphone)` kunye ne-`(Oxycodone)`.
Ezi opioids zingathathwa ngomlomo njengeepilisi okanye ulwelo. Ezinye zinokunyibilikiswa esidleleni okanye phantsi kolwimi. Kumntu ongakwaziyo ukuthatha amayeza ngomlomo, anganikwa ngemithambo yegazi (IV), njenge-suppository, okanye njenge-skin patch.
Izinto ekufuneka uzibuze ugqirha wakho xa uqala amayeza amatsha
Ngalo lonke ixesha ugqirha wakho ekunika iyeza elitsha, buza le mibuzo ukuze ufumane okuninzi kulo kwaye ufunde iinkcukacha:
- Zithini iziphumo ebezingalindelekanga zale yeza?
- Ukuba intlungu ayipheli, ngaba kufuneka ndithethe nogqirha ngaphambi kokuba ndithathe umthamo ongaphezulu komiselweyo?
- Kufuneka ndithathe eli yeza ixesha elingakanani?
- Ngaba ndifanele ndiyithathe kunye nokutya? Okanye ngaphambi/emva kokutya?
- Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
- Ngawaphi amanye amayeza endingawasebenzisa/endifanele ndiwasebenzise kunye nalo mayeza?
- Ngaba ndingakwazi ukuba likhoboka lala mayeza?
- Ingaba kuyingozi ukusebenzisa eli yeza ngokugqithisileyo?
- Uligcina njani eli yeza?
Yintoni enye enokwenziwa ngaphandle kwamayeza?
Ukuba iintlungu azinakulawulwa ngamayeza kuphela, oogqirha bacinga ngezinye iindlela zonyango ezithintela imiyalezo yentlungu ukuba ingafiki engqondweni.
- Ukuvaleka kwemithambo-luvo: Indlela yokuphelisa iintlungu ngokufaka amayeza kwimithambo-luvo okanye umqolo apho intlungu ikhoyo.
- I-TENS (Transcutaneous Electrical Nerve Stimulation): Indlela yokunciphisa iintlungu ngokuthumela umbane ophantsi kakhulu ngesixhobo esincinci. Ungasinxiba esi sixhobo emzimbeni wakho okanye usiphathe nawe.
Zininzi nezinye izinto ngaphandle kwezi ndlela zonyango.
Iindlela zokuphumla ingqondo nomzimba:Izinto ezinje ngokuphumla, ukuziphazamisa (umz. ukufunda incwadi, ukumamela ingoma), kunye nokufumana i-massage kunokuthumela imiyalezo eyakhayo emzimbeni wakho. Ungazama neendlela ezifana ne-acupuncture, i-hypnosis, okanye i-biofeedback.
Ukuba umzimba wakho unako, kukwangumbono olungileyo ukuzibandakanya neendlela zokuzilolonga ezifana neyoga kunye ne-tai chi . Izinto ezinje ngokucamngca, izenzo zonqulo, kunye nokuchitha ixesha nabantu obathandayo ziya kukunika amandla amakhulu engqondo ukuze ukwazi ukudlula kweli xesha linzima.
Umyalezo Wokuya Ekhaya
- Intlungu yomhlaza ayisiyonto ekufuneka uyive uthule. Ingalawulwa.
- Uyazi kakuhle intlungu yakho, ngoko thetha ngokukhululekileyo nogqirha wakho ngayo.
- Ulawulo lweentlungu luyinxalenye ebalulekileyo yesicwangciso sakho sonyango lomhlaza.
- Ukongeza kumayeza, kukho ezinye iindlela ezininzi zokunciphisa iintlungu (ukucamngca, i-yoga, ukuphulula umzimba).
- Awuwedwa. Fumana uncedo koogqirha nakubantu obathandayo.
Intlungu yomhlaza, Ulawulo lweentlungu, Ulawulo lweentlungu, Unyango lomhlaza, Iipilisi zokubulala iintlungu, i-opioid, i-morphine, umhlaza
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho