Uneminyaka engaphezu kwama-35 ubudala, kwaye ulindele amawele, ngoko ke kufuneka ukuba yinto entle kakhulu, akunjalo? Kodwa kwangaxeshanye, kuqhelekile ukuba noloyiko oluncinci kunye nokukhathazeka, njengokuthi, "Ngaba kuya kubakho ingxaki kule minyaka? Ngaba abantwana ababini baya kuba sempilweni?" Kodwa ungakhathazeki. Kule mihla, abafazi abadala bazala abantwana abasempilweni kunangaphambili. Ngoko ungakhathazeki ngeminyaka yakho wedwa. Eyona nto ibalulekileyo kukuba nolwazi olufanelekileyo malunga nokuzigcina wena kunye neentsana zakho ezingakazalwa ziphilile kangangoko kunokwenzeka kulo lonke olu hambo. Makhe sithethe ngaloo nto.
Ungawandisa njani amathuba okuba namawele asempilweni?
Ngamafutshane, eyona mpendulo ilungileyo kukuya kunyango lokukhulelwa kwangethuba kwaye rhoqo. Iiveki ezisibhozo zokuqala, okanye iinyanga ezimbini zokukhulelwa kwakho kulapho amalungu abalulekileyo omntwana wakho ekhula khona. Ukususela ngeli xesha, kubalulekile ukuba nonyango lukagqirha ukuqinisekisa ukukhulelwa okukhuselekileyo kunye neentsana ezimbini ezisempilweni. Kwezi kliniki, impilo yakho iyajongwa, unikwa iingcebiso, kwaye unethuba lokuxoxa ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo.
Olu lwalathiso lwezonyango lubaluleke kakhulu koomama abakhulelweyo emva kweminyaka engama-35, njengoko umngcipheko wokufumana ezinye iimeko zempilo uphezulu kancinci kule minyaka. Umzekelo:
- Isifo seswekile sokukhulelwa: Isifo seswekile esenzeka ngexesha lokukhulelwa kuphela.
- I-Preeclampsia: Imeko ebonakaliswa luxinzelelo lwegazi oluphezulu kunye neproteni kumchamo.
Xa usiya kwiikliniki eziqhelekileyo, ugqirha wakho uya kujonga uxinzelelo lwegazi rhoqo, amanqanaba eswekile kunye neeproteni zomchamo wakho, kunye namanqanaba eswekile egazini . Emva koko, ukuba kukho naziphi na kwezi ngxaki, zinokuchongwa kwaye zinyangwe ngokukhawuleza.
Uvavanyo olukhethekileyo koomama abadala
Xa ukhulelwa emva kweminyaka engama-35, kukho umngcipheko ophezulu kancinci wokuzalwa kweziphene kumntwana wakho, ngoko ke kukho iimvavanyo ezikhethekileyo ekufuneka uzijonge. Ugqirha wakho uza kukuchazela ezi mvavanyo. Ezinye zezi azinyanzelekanga. Ngoko ke, thetha ngononophelo malunga nokuba zeziphi ezi mvavanyo, izinto ezilungileyo nezingalunganga zokuzenza, kwaye wenze isigqibo esifanelekileyo kuwe.
Iivithamini ezibalulekileyo
Njengabo bonke abafazi abakhulelweyo, kubalulekile ukusela i-vitamin yokukhulelwa equlethe ubuncinane ii-microgram ezingama-400 ze-folic acid yonke imihla. Ukusela i-folic acid, ingakumbi ngaphambi kokukhulelwa nangexesha leenyanga ezintathu zokuqala zokukhulelwa, kunokunceda ekuthinteleni iziphene ezinzulu zokuzalwa kwengqondo kunye nomqolo womntwana wakho.
Izinto onokuzenza ukunciphisa iingxaki zokukhulelwa
Khumbula, kufuneka uzikhathalele njengabantwana ababini abasesibelekweni sakho. Ukuba uphilile, nabantwana bakho nabo baya kuba sempilweni.
- Nyamekela ezinye iimeko zakho zempilo: Ukuba uneengxaki ezingapheliyo, ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, bona ugqirha wakho rhoqo. Kulungile ukuba wena nomntwana wakho nizilawule ezi meko ngaphambi kokuba nikhulelwe. Kwakhona, tyelela ugqirha wamazinyo ukuze ujonge impilo yamazinyo neentsini zakho. Ukuba namazinyo neentsini ezisempilweni kunokunceda ukuthintela ukuzalwa okuncinci kunye nokuzalwa ngaphambi kwexesha .
- Yitya ukutya okunempilo nokunokulinganisela: Yitya iintlobo ngeentlobo zokutya ukuze ufumane zonke izondlo ozifunayo. Faka iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo, inyama engenamafutha amaninzi, kunye neemveliso zobisi ezinamafutha aphantsi ekutyeni kwakho. Jonga itheyibhile engasezantsi.
| Icandelo lesondlo | Kutheni kubalulekile kwaye imizekelo |
|---|---|
| I-calcium | Ukuze amazinyo namathambo akho kunye nawomntwana wakho aqine, zama ukutya ubuncinane ii-servings ezi-4 zokutya kobisi (ubisi, iyogathi, itshizi) yonke imihla. |
| Ifolic acid | Ukuthintela iziphene zokuzalwa engqondweni nasemqolo ebantwaneni. Zininzi kwimifuno eluhlaza efana nesipinatshi, iimbotyi ezomisiweyo, isibindi sezilwanyana, kunye neziqhamo ze-citrus ezifana nee-orenji. |
- Fumana ubungakanani obucetyiswayo bobunzima: Thetha nogqirha wakho malunga nokuba kufuneka ufumane ubunzima obungakanani ngexesha lokukhulelwa. Ubunzima buyanda xa ukhulelwe kunaxa ukhulelwe umntwana omnye.
Ngokwesiqhelo, ngaphambi kokukhulelwaUkuba i-body mass index (BMI) yakho iqhelekile, kucetyiswa ukuba unyuke phakathi kweekhilogram ezingama-37 ukuya kuma-54 (iikhilogram ezili-17-25) ngexesha lokukhulelwa kwamawele. La maxabiso anokwahluka ukuba utyebile/utyebile. Ngoko ke thetha nogqirha wakho ukuze ufumane icebiso elithile.
Ukufumana ubunzima obufanelekileyo kunciphisa umngcipheko wokuzalwa unesisindo esiphantsi kunye nokuzalwa ngaphambi kwexesha ebantwaneni, kunye nomngcipheko wokufumana iingxaki ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa.
- Ukuzilolonga rhoqo: Ukuzilolonga rhoqo kunokukunceda ugcine ubunzima obusempilweni, ugcine amandla akho, kwaye unciphise uxinzelelo. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho malunga nenkqubo yakho yokuzilolonga. Uninzi lwexesha, uya kukwazi ukuqhubeka nenkqubo yakho yokuzilolonga eqhelekileyo, kodwa ngamanye amaxesha unokufuna ukutshintsha indlela yakho yokuzilolonga okanye ukunciphisa ubukhali bayo.
- Yeka ukutshaya notywala ngokupheleleyo: Oku kuyimfuneko. Ukusela utywala ngexesha lokukhulelwa kwandisa umngcipheko wokukhubazeka kwengqondo kunye neziphene zokuzalwa ebantwaneni. Ukutshaya kwandisa umngcipheko wokuzalwa ngaphambi kwexesha, ubunzima bokuzalwa obuphantsi, kunye ne -preeclampsia . Ezi ngozi ziphezulu nangakumbi koomama abakhulelweyo emva kweminyaka engama-35.
- Buza ugqirha wakho ngamayeza: Qiniseka ukuba ubuza ugqirha wakho ukuba kukho nawaphi na amayeza owasebenzisayo, kuquka amayeza kagqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, izongezo, kwanemifuno ye-Ayurvedic okanye yendalo, akhuselekile ngexesha lokukhulelwa nokuncancisa.
Umyalezo Wokuya Ekhaya
- Ukulindela amawele emva kweminyaka engama-35 sisiganeko esikhethekileyo, kodwa akukho nto yokoyika. Inyathelo lokuqala kukuya kunyango lokukhulelwa kwangethuba nangokuthe rhoqo kangangoko.
- Ungaze uyeke ukuthatha iivithamini ezichazwe ngugqirha wakho, ingakumbi ezo ziqulethe i-folic acid.
- Yitya ukutya okunesondlo, wongeze ubunzima obufanelekileyo, kwaye wenze umthambo olula ngemvume kagqirha.
- Yeka ukutshaya nokusela utywala ngokupheleleyo. Ezi zinto ziyingozi kakhulu kuwe nakumntwana wakho.
- Thetha nogqirha wakho malunga namayeza, izongezo, okanye imifuno oyithathayo, kwaye uyisebenzise kuphela ngemvume yakhe.
- Khumbula, ubudala buyinto nje efunekayo. Ngeengcebiso ezifanelekileyo zonyango kunye nokuzinyamekela kakuhle, nawe ungazisa amawele asempilweni namhle kweli hlabathi.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho