Ngaba wena neqabane lakho nicinga ngokuba nomntwana? Sisigqibo esikhulu ebomini, kodwa sikwangumthwalo omkhulu. Kodwa ngaphambi kokuba nibe nomntwana, kubalulekile ukugcina umzimba wenu uphilile kwaye ulungele loo ndwendwe incinci. Oku sikubiza ngokuba 'kukhathalelo lwangaphambi kokukhulelwa'. Cinga ngako njengokulungiselela umhlaba wesityalo esinempilo. Ngoko ke, namhlanje, masithethe ngezinto ekufuneka uzenze ngaphambi kokuba ube nomntwana .
1. Yiya kugqirha kuqala.
Usenokuba ucinga, "Owu, kuya kufuneka uye kugqirha emva kokuba nomntwana, kutheni ngoku?" Kodwa kubaluleke kakhulu ukubona ugqirha kwangaphambili. Nokuba sele unabantwana ngaphambili, licebo elihle ukubona ugqirha nangeli xesha. Kuba naziphi na iingxaki zempilo onazo (ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu) zinokuchaphazela ukukhulelwa kwakho. Ngoko ke, kukhuselekile kakhulu kuwe nakumntwana wakho ukuba uzilawule kwangethuba.
Ugqirha uza kukubuza wena neqabane lakho ngembali epheleleyo yezonyango. Angenza novavanyo ukuqinisekisa ukuba akukho namnye kuni oneengxaki zempilo ezinokuchaphazela ukukhulelwa kwenu.
| Ezinye iimvavanyo ezinokuthi zicetyiswe ngugqirha | |
|---|---|
| Ukungakhuseleki kwi-rubella | Ukuba i-rubella ifunyanwa ngexesha lokukhulelwa, umntwana unokuba neziphene ezinzulu zokuzalwa. |
| Ukuzikhusela kwi-chickenpox | Esi sisifo esiyingozi kakhulu ngexesha lokukhulelwa. |
| I-HIV kunye neHepatitis B | Ezi zinokuthintelwa ukuba zingadluliselwa kumntwana. |
| Ezinye izifo ezidluliselwa ngesondo (STDs) | Umzekelo: I-Chlamydia, iSyphilis, iGonorrhea. |
| Iingxaki ze-thyroid (ngovavanyo lwe-TSH) | Amanqanaba ehomoni ye-thyroid abalulekile ekuphuhlisweni kwengqondo yomntwana. |
Ukongeza, ngokuxhomekeke kwimbali yemfuza yosapho lwakho, ugqirha wakho unokucebisa ukuba uvavanye izifo ezifana ne-thalassemia okanye i-sickle cell anemia.
Eyona nto ibalulekileyo kukufumana naluphi na ugonyo olufunayo ngaphambi kokuba ukhulelwe. Ezinye izigonyo, ezifana ne-MMR (i-measles, i-mumps, i-rubella) kunye ne-chickenpox (varicella), azinikwa ngexesha lokukhulelwa. Kungcono ulinde ubuncinci inyanga emva kokufumana ezi gonyo ngaphambi kokuba ucinge ngokuba nomntwana.
2. Nyamekela amazinyo akho kunye neentsini zakho.
Oku kusenokungabi yinto owakha wayicinga, kodwa kukho unxibelelwano olukhulu phakathi kwempilo yomlomo esempilweni kunye nokukhulelwa okunempilo. Isifo seentsini sinokunyusa umngcipheko wokuzalwa ngaphambi kwexesha kunye nokuzalwa okunobunzima obuphantsi. Ngoko ke, kungcono ukubona ugqirha wamazinyo ngoku ukuze kulungiswe imiba yakho yempilo yomlomo.
3. Musa ukutshaya notywala ngokupheleleyo.
Mhlawumbi uyazi ukuba ukutshaya nokusela utywala ngexesha lokukhulelwa akulunganga konke konke. Ezi zinto ziyaphazamisa ukukhula komntwana kwaye zinokubangela iingxaki zempilo kumntwana kamva.
Kodwa eyona nto ibalulekileyo kukuzikhwebula kwezi mpawu nangaphambi kokuba ukhulelwe . Ukutshaya nokusela utywala kunokunciphisa amathuba okukhulelwa kwaye kwandise umngcipheko wokuphuphuma kwesisu. Ukuba ufuna uncedo lokuyeka le mikhuba, thetha nogqirha wakho ngayo.
4. Ngaba kufuneka sinciphise ukusetyenziswa kwe-caffeine?
Ukusela iikomityi zekofu ezingaphezu kwezimbini ngosuku (malunga ne-250 milligrams yecaffeine) kunokukwenza kube nzima ukuba ukhulelwe kwaye kwandise umngcipheko wokuphuphuma kwesisu . Oku akubandakanyi ikofu kuphela, kodwa necaffeine efumaneka kwiti, kwezinye iisoda, kunye netshokholethi.
Kukho enye inzuzo yokunciphisa i-caffeine ngoku: Akuyi kufuneka ujongane nokungonwabi kunye nokunqwenela i-caffeine okuza kwiiveki zokuqala zokukhulelwa.
5. Khetha ukutya ngobulumko
Njengoko bekutshiwo ngaphambili, ngoku sidala indawo efanelekileyo yomntwana oza kuzalwa. Ngoko ke, eli lixesha elifanelekileyo lokuhlala kude nokutya okungenasondlo. Faka iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo, kunye neproteni engenamafutha ekutyeni kwakho kwemihla ngemihla.
Ukwamkela ukutya okunesondlo ngaphambi kokuba ukhulelwe kunokukunceda ekukhuseleni kwiimeko ezifana nesifo seswekile sokukhulelwa esinokubakho ngexesha lokukhulelwa.
6. Kuyimfuneko ukuthatha i-folic acid.
Le yinto ekufuneka uyenze ngokuqinisekileyo. I-folic acid yivithamini B. Ifumaneka ngokwendalo kwimifuno eluhlaza. I-folic acid ibonakalisiwe ibalulekile ekuthinteleni iziphene ezinzulu zokuzalwa (ezifana neziphene zetyhubhu yemithambo-luvo) engqondweni yomntwana nakwintambo yomqolo.
Iingcali zicebisa ukuba uqale ukuthatha ipilisi ye-folic acid imihla ngemihla kwiinyanga ezi-3 ngaphambi kokuba ucinge ngokuba nomntwana. Kwaye kufuneka uqhubeke uyithatha kulo lonke ixesha lokukhulelwa kwakho. Thetha nogqirha wakho ngale nto uze uqale ukuthatha idosi efanelekileyo kuwe.
7. Yehlisa ubunzima obungeyomfuneko
Ukuba utyebile kakhulu, oko kwandisa umngcipheko weengxaki ngexesha lokukhulelwa, ezifana nesifo seswekile sokukhulelwa kunye noxinzelelo lwegazi oluphezulu (i-preeclampsia).
Ukukhulelwa akulona ixesha elifanelekileyo lokunciphisa umzimba. Ngoko ke, ukuba ufuna ukunciphisa umzimba, elona xesha lilungileyo lokwenza njalo kungaphambi kokuba ukhulelwe .
8. Xelela ugqirha wakho ngamayeza owasebenzisayo.
Oku kubaluleke kakhulu. Xelela ugqirha wakho ngayo yonke imithi oyithathayo. Oko kuthetha amayeza abhalwe ngugqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, izongezo, kwanamayeza e-Ayurvedic okanye e-Sinhala. Ezinye zezi zinto zinokuchaphazela umntwana.
9. Yitya ukutya kwaselwandle kancinci.
Usenokuba uvile ukuba akulunganga ukutya intlanzi ene-mercury eninzi ngexesha lokukhulelwa. Kodwa kungathatha unyaka wonke ukuba i-mercury iphume emzimbeni wakho, ngoko ke kungcono ukwazi oku kwangaphambili.
Ukutya iintlanzi kabini ngeveki kulungile, kodwa iintlanzi ezinkulu ezifana ne-tuna, i-king mackerel, kunye ne-shark zinamanqanaba aphezulu e-mercury. Endaweni yoko, faka iintlanzi ezincinci ezifana nee-sardines, i-herring, kunye ne-halibut ekutyeni kwakho.
10. Qalisa ukuzilolonga.
Ukuzilolonga akuncedi nje kuphela ukugcina ubunzima obusempilweni, kodwa kukwanceda ufumane amandla kunye nokuqina komzimba okufunekayo ekubelekeni. Ngoko ke, qala umthambo owuthandayo (njengokuhamba okanye i-yoga) ngoku.
11. Zilungiselele ngengqondo olu tshintsho lukhulu.
Umntwana yintsikelelo. Kwaye, utshintsha yonke into ebomini bakho. Uchaphazela yonke into ukususela emsebenzini wakho, ukuya ekulawuleni imali yakho, ukuya kulwalamano lwakho neqabane lakho. Ukuthetha ngazo zonke ezi zinto kwangaphambili, ukucwangcisa, kunye nokuzilungiselela ngengqondo kuya kwenza uhambo oluhle oluya phambili lube lula kakhulu.
Umyalezo Wokuya Ekhaya
- Ukudibana nogqirha: Ngaphambi kokuba ucinge ngokuba nomntwana, wena neqabane lakho nifanele nibonane nogqirha nize nifumane iimvavanyo neengcebiso ezifunekayo.
- I-folic acid: Kubalulekile ukuthatha i-folic acid yonke imihla ukususela kwiinyanga ezi-3 ngaphambi kokukhulelwa.
- Yeka imikhwa emibi: Yeka ukutshaya notywala ngokupheleleyo. Nciphisa ukusetyenziswa kwe-caffeine.
- Indlela Yokuphila Esempilweni: Ziqhelise ukutya okunesondlo kunye nokuzilolonga rhoqo ngoku. Yehlisa umzimba ngokungeyomfuneko.
- Yaziswa ngamayeza: Yazisa ugqirha wakho ngawo onke amayeza owasebenzisayo.
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