Njengoko usuku oluhle ebomini bakho lusondela, kuyinto eqhelekileyo ukuziva usoyika kwaye unomdla kunye novuyo oluvayo. "Intlungu iza kuvakala njani xa umntwana ezelwe?", "Kuza kuthatha ixesha elingakanani?", "Ndingenza ntoni?" Mhlawumbi unemibuzo emininzi engqondweni yakho. Yiyo loo nto namhlanje siza kuthetha ngezinto ezenzeka ngexesha lokubeleka, oko kukuthi, amanqanaba okubeleka . Xa uziqonda kakuhle ezi zinto, uya kuba namandla amaninzi okujongana naloo mzuzu.
Yintoni umsebenzi?
Ngamafutshane, ukuzala yinkqubo umzimba wakho olungiselela ngayo ngokwemvelo usana lwakho ukuba luzalwe. Isibeleko sakho siqala ukufinyela. Oku sikubiza ngokuba 'kukuzala' okanye 'ukufinyela'. Kumama oqalayo, le nkqubo yonke idla ngokuthatha iiyure ezili-12 ukuya kwezingama-24. Nangona kunjalo, ukuzala okulandelayo kunokukhawulezisa kakhulu.
Khumbula, amava abo bonke abantu afanayo. Abanye abantu bafumana abantwana ngokukhawuleza, abanye bathabatha ixesha elide. Yinto eqhelekileyo leyo.
Ukuzala kwenzeka ngamanqanaba amathathu aphambili. Ngoku makhe sijonge ngalinye lala manqanaba ngokwahlukeneyo.
Inqanaba lokuqala: ixesha lokuvulwa komlomo wesibeleko
Eli lelona nqanaba lide kakhulu lokubeleka. Ngamanye amaxesha lingathatha ukuya kuthi ga kwiiyure ezingama-20. Eli nqanaba liqala xa umlomo wesibeleko sakho uqala ukwanda kwaye uqhubeka ude uvuleke ngokupheleleyo ukuya kwiisentimitha ezili-10. Le yindlela umntwana aphuma ngayo. Eli nqanaba lokuqala lahlulwe langamabakala amathathu amancinci.
| Isigaba | Kwenzeka ntoni kwaye kuvakala njani | Izinto onokuzenza |
|---|---|---|
| Isigaba Esifihlakeleyo | Umlomo wesibeleko ukhula ube yi-0-6 centimeters. Ukufinyela kwenzeka rhoqo emva kwemizuzu eli-15-20 ekuqaleni, kancinci kancinci kuye rhoqo emva kwemizuzu emi-5. Intlungu iyanyamezeleka. Kunokubakho ukukhupha okupinki. | Hlala ekhaya. Hamba kancinci. Tshintsha iindlela ohlala uhleli kuzo rhoqo. Yenza umthambo wokuphefumla. Hlamba ngamanzi afudumeleyo (buza ugqirha wakho ukuba amanzi akho ayaphuka). Sela izinto ezimanzi. Lungisa izinto oza kuzithatha uye nazo esibhedlele. |
| Isigaba Esisebenzayo | Umlomo wesibeleko ukhula ube ziisentimitha ezi-6-8. Ukushwabana ngoku kunamandla. Kuza rhoqo emva kwemizuzu emi-3 kwaye kuhlala malunga nemizuzwana engama-45. Iintlungu zomqolo zinokwanda. Ukopha kwamalungu esini (ukubonakala kwegazi) kunokwanda. I-membrane ye-amniotic nayo inokwaphuka. | Kulapho uhlala uye esibhedlele. Tshintsha indlela ohlala ngayo. Ukuguqa ngamadolo nokugcina izandla zakho zisephantsi kunokunceda ekunciphiseni iintlungu zomqolo. Hamba ude ungabi nantlungu. Chama rhoqo. Qhubeka nokuzilolonga ngokuphefumla. |
| Isigaba soTshintsho | Umlomo wesibeleko ubanzi ngokupheleleyo ukuya kwiisentimitha eziyi-8-10. Le yeyona ndawo ibuhlungu kakhulu, kodwa ikwayeyona imfutshane (malunga nemizuzu eli-15 - iyure). Ukufinyela kuza rhoqo emva kwemizuzu emi-2-3 kwaye kuhlala malunga nomzuzu. Uziva unqwenela ngamandla ukutyhala. | Musa ukutyhala de ugqirha wakho akuxelele ukuba wenze njalo. Ukutyhala kwangethuba kakhulu kunokubangela ukuba umlomo wesibeleko sakho udumbe kwaye ukrazuke, okuya kukulibazisa ukuzala. Nika ingqalelo kwintlungu nganye. Khumbula, intlungu nganye ikusondeza kumntwana wakho. |
Kwenzeka ntoni xa usiya esibhedlele?
Xa usiya esibhedlele ngexesha lokusebenza, uxinzelelo lwegazi, ukubetha kwentliziyo, kunye nobushushu buza kuhlolwa. Isixhobo sokujonga siza kubekwa esiswini sakho ukulinganisa ukubetha kwentliziyo yomntwana wakho kunye nokuxinana kwesibeleko. Ugqirha okanye umongikazi uza kujonga umlomo wesibeleko sakho ukuze abone ukuba sivuleke kangakanani. Ukuba kuyimfuneko, umgca we-intravenous (IV) ungafakwa engalweni yakho ukuze ukunike amayeza okanye ulwelo.
Inqanaba lesiBini: Lifikile ixesha lokuba umntwana eze kweli hlabathi!
Eli nqanaba lesibini liqala xa umlomo wesibeleko sakho uvulekile ngokupheleleyo ukuya kwiisentimitha ezili-10. Eli nqanaba lihlala de umntwana azalwe. Oku kungathatha iiyure ezi-2 okanye ixesha elide kancinci.
Ukushwabana okuvayo ngoku kwahlukile kancinci. Kufika rhoqo emva kwemizuzu emi-2-5 kwaye kuhlala malunga nemizuzwana engama-60-90. Uziva unqwenela ukutyhala ngamandla.Uza kuyiva. Ngoku lithuba lakho. Xa ugqirha okanye umongikazi ekuxelela ukuba utyhale, phefumla kwaye utyhale ngamandla. Phumla kangangoko unako phakathi kokudumba.
Amacebiso amancinci okunceda nge-thattamana
- Zama iindlela ezahlukeneyo zokuma: Ngamanye amaxesha kulula ukulala ngecala, umlenze omnye uphakanyisiwe, okanye amadolo akho enqamlezene kunokulala ngomqolo.
- Sebenzisa umoya wakho: Phefumla nzulu ngaphambi kokuba uzolule, uze ukhuphe umoya xa ugqibile.
- Tyhala ngomzimba wakho wonke: Yiya phambili kangangoko unako kwaye utyhale usebenzisa umzimba wakho wonke.
Kule nqanaba, ukuba kuyimfuneko, amayeza entlungu anokunikwa kwaye kungenziwa utyando oluncinci (i-episiotomy) ukuze kwandiswe kancinci umngxuma welungu lobufazi. Olu tyando lunokufuneka ukuba umntwana kufuneka abelekwe ngokukhawuleza okanye ukuthintela udonga lwelungu lobufazi ukuba lungakrazuki kakubi.
Indawo apho intloko yomntwana yehla khona nge-pelvis ibizwa ngokuba yi-'station', enamanani. Xa intloko yomntwana ingena kwi-pelvis ize ibe sembindini, ibizwa ngokuba yi-'zero station'. Oku kukuvumela ukuba ulinganise inkqubela phambili yokuzala kwakho.
Kwangoko nje umntwana wakho ezelwe, ugqirha uza kuyibamba intloko yomntwana kancinci aze asebenzise isirinji encinci yebhalbhu ukufunxa nayiphi na into ephuma emlonyeni nasempumlweni yomntwana. Emva koko umntwana uza kubekwa esiswini sakho kwaye intambo yesisu iya kunqunyulwa emva koko. Eli liza kuba lelona xesha lihle ebomini bakho!
Inqanaba Lesithathu: Ukuhanjiswa kwePlacenta
Eli nqanaba liqala emva kokuba umntwana ezelwe. Kulapho i-placenta, eyayinamathele eludongeni lwesibeleko, iphuma khona ize iphume ngelungu lobufazi. Oku kukwabizwa ngokuba yi-'afterbirth'.
Ungakhathazeki, eli lelona nqanaba lifutshane nelingenabuhlungu kakhulu lokubeleka. Kuthatha imizuzu embalwa ukuya kwimizuzu engama-20 kuphela.
Uza kuziva uxinezelekile kancinci, kodwa akuyi kuba nzima njengangaphambili. Emva kokuba le placenta iphumile, ukuba wenze i- episiotomy okanye ukukrazuka okuncinci, iya kuthungwa kweli nqanaba.
Umyalezo Wokuya Ekhaya
- Ukuzala yinto yendalo. Umzimba wakho ukulungele kakuhle.
- Kukho amanqanaba amathathu athile okuzala. Ukuzazi kuya kukunceda uhlale uqinile engqondweni.
- Ngexesha lokuqala kwesigaba sokuqala (iSigaba esifihlakeleyo), hlala ekhaya uphumle kangangoko unako.
- Xa kufika intlungu, musa ukoyika, yenza umthambo wokuphefumla, kwaye ufumane uncedo kwiqabane lakho lokuzalwa.
- Landela imiyalelo enikwe ngugqirha kunye nabasebenzi bomongikazi ngokuchanekileyo. Yiba nomonde, ingakumbi xa uceliwe ukuba uchame.
- Khumbula ukuba yonke into encinci ikusondeza kumntwana wakho. Oko kuya kuba ngumthombo omkhulu wamandla kuwe.
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