I-ADHD, okanye i-Attention Deficit Hyperactivity Disorder, yimeko abantu abaninzi abathetha ngayo kuluntu namhlanje. Mhlawumbi nawe ukhathazekile kancinci ngayo. "Ngaba ikho indlela yokuthintela umntwana wam ukuba angabi nale meko?" Usenokuba uzibuza. Inyaniso kukuba, akukho ndlela yokuthintela i-ADHD i-100% yexesha. Kodwa musa ukuvumela oko kukukhathaze. Zininzi izinto esinokuzenza ukunceda bonke abantwana bethu, nokuba bane-ADHD okanye abanayo, ukuba bonwabe kwaye baphumelele ekhaya nasesikolweni. Makhe sithethe ngaloo nto ngokweenkcukacha namhlanje.
Ngaba imikhwa emihle yempilo ngexesha lokukhulelwa inokunciphisa umngcipheko we-ADHD?
Ewe, kukho inyaniso ethile koku. Uphando lufumanise unxibelelwano phakathi kweengxaki ezithile ngexesha lokukhulelwa kunye ne-ADHD. Ke ngoko, kubaluleke kakhulu ukunyamekela impilo yakho ngokukodwa xa ulindele ukuba ngumama.
Ngamafutshane, ukutya ukutya okunesondlo kunye nokufuna iingcebiso zonyango ngexesha elifanelekileyo kubalulekile. Ngokufanayo, ukuphepha ngokupheleleyo ukusebenzisa utywala nezinye iziyobisi kubaluleke kakhulu ekukhuleni kakuhle komntwana.
Umzekelo, kufunyenwe ukuba abantwana boomama abatshayayo ngexesha lokukhulelwa banamathuba aphindwe kabini okuba ne-ADHD kunabantwana babantu abangatshayiyo. Ukongeza, ezinye izifundo zibonisa ukuba ukuchatshazelwa zisinyithi ezinzima ezifana nelothe ngexesha lokukhulelwa kunye nobuntwana kunokunxulunyaniswa ne-ADHD. Uphando luyaqhubeka malunga nonxibelelwano phakathi kokuzalwa ngaphambi kwexesha kunye ne-ADHD.
Ngoko ke, inyameko umama ayinyamekelayo ngempilo yakhe ngexesha lokukhulelwa ifana notyalo-mali olukhulu kwimpilo yomntwana wakhe ongekazalwa kwixesha elizayo.
Ngaba ukutya kunokuchaphazela i-ADHD?
Lo ngumbuzo abazali abaninzi abanawo. Enyanisweni, nokuba banayo na i-ADHD okanye abanayo, licebo elihle ukunika umntwana wakho ukutya okunempilo nokunesondlo kwasebuntwaneni.
Ezinye iingcali zikholelwa ukuba ukwenza utshintsho oluthile kwindlela umntwana atya ngayo kunokunceda ekunciphiseni ukuziphatha okugqithisileyo. Umzekelo, kukho indlela yokutya eqaliswe ngumntu ogama linguBen Feingold. Oku kuquka ukuphelisa ngokupheleleyo ukutya okunemibala yokwenziwa, iincasa, kunye nezithinteli ekutyeni komntwana. Oku kubizwa ngokuba yi-'Elimination Diet '.
Nangona kunjalo, uluntu lwezonyango aluzange luyamkele ngokupheleleyo le ndlela yokutya. Kwaye uphando oluthile luye lwabonisa ukuba uluvo lukaFeingold aluchanekanga. Nangona kunjalo, abazali abaninzi abaye bazama le ndlela bathi babone utshintsho oluhle kwindlela umntwana wabo aziphethe ngayo.
Kwelinye icala, akukho bungqina besayensi bokuba kukho unxibelelwano oluthe ngqo phakathi kweswekile kunye ne-ADHD. Nangona kunjalo, xa umntwana esitya ukutya okuneswekile eninzi kunye neecarbohydrates, amanqanaba eswekile egazini lakhe anokunyuka. Xa amanqanaba eswekile yakhe enyuka, umzimba ukhupha i-adrenaline engaphezulu, enokumenza asebenze ngakumbi. Emva koko, xa amanqanaba eswekile yakhe ehla, umsebenzi wakhe kunye neemvakalelo zakhe zinokuhla, kwaye banokuphazamiseka.
Ukuba ucinga ukuba ukutya okuthile kubangela ukuba umntwana wakho aziphathe ngendlela eyahlukileyo, akukho nto imbi ngokuzama ukukususa oko kutya okwethutyana. Nangona kunjalo, xa usenza njalo, susa ukutya kube kanye ngexesha . Ngale ndlela, uya kukwazi ukwazi ngokuqinisekileyo ukuba utshintsho kwindlela umntwana wakho aziphethe ngayo lubangelwa kukutya oko.
Okona kubaluleke kakhulu: Soloko uthetha nogqirha wakho ngaphambi kokuba uzame naluphi na uhlobo lotya. Ukuba umthintela kakhulu umntwana wakho ekutyeni, usenokuba nobunzima bokutya. Oogqirha kunye neengcali zezondlo banokukunceda wenze isicwangciso sokutya esinempilo esifanelekileyo kumntwana wakho.
Ngaba ukwenza izinto rhoqo rhoqo kuyamnceda umntwana?
Inene! Ayingobantwana abane-ADHD kuphela, kodwa bonke abantwana bayazuza kakhulu ngokuba nenkqubo ecwangcisiweyo kunye nemithetho ecacileyo. Xa umntwana esazi ukuba makenze ntoni emva koko imini yonke, ixhala elingeyomfuneko kunye nokungaqiniseki kuyanyamalala.
Ungathumela ishedyuli yemihla ngemihla apho umntwana wakho anokuyibona khona. Oku kuya kunika umntwana wakho ukuqonda ngokucacileyo umsebenzi wakhe.
| Umsebenzi | Indlela yokucwangcisa |
|---|---|
| Ukuvuka ebuthongweni | Vuka ngexesha elifanayo yonke imihla. |
| Ukutya | Beka bucala amaxesha athile esidlo sakusasa, sasemini, nesangokuhlwa. |
| Ukudlala | Banike ixesha elithile lokudlala emva komsebenzi wesikolo. |
| Umsebenzi wasekhaya | Fumana indawo ezolileyo apho ungaphazanyiswa khona. |
| Umsebenzi Wasekhaya | Yabela imisebenzi emincinci, ehambelana nobudala bakho (umz., ukubeka izinto zokudlala ecaleni). |
| Bukele i-TV | Nciphisa ixesha lokubukela iTV. |
| Ukuya kulala | Bathumele ebhedini ngexesha elifanayo yonke imihla. |
Wakuba uyile le shedyuli, yinamathele kuyo kangangoko unako. Ukuba kukho naluphi na utshintsho kwishedyuli yemihla ngemihla, mchazele umntwana wakho kwangaphambili. Nangona olu hlobo lweshedyuli lungayi kuyithintela i-ADHD, lunokunceda umntwana wakho agxile ekugqibeni umsebenzi wakhe.
Ngaba ulawulo lokuziphatha lunokutshintsha indlela umntwana aziphatha ngayo?
Iingcali ezininzi zonyango zikholelwa ukuba iindlela zokulawula ukuziphatha zinokusetyenziswa ukuze zibe nefuthe elihle kwindlela umntwana aziphatha ngayo. Oku kufana nokufundisa umntwana isimilo esihle.
Ukwakha ubudlelwane obuhle phakathi komzali nomntwana
Eli linyathelo lokuqala nelibaluleke kakhulu. Ungaluqinisa olu lwalamano ngokuchitha ixesha elincinci nomntwana wakho yonke imihla. Eli libizwa ngokuba "lixesha elikhethekileyo" lomntwana wakho. Ngeli xesha, vumela umntwana wakho akhethe umsebenzi awuthandayo. Emva koko okufuneka ukwenze kukujoyina kwaye wonwabele ukwenza oko.
Ukuqiniswa okuhle kokuziphatha kakuhle
Inyathelo elilandelayo kukuncoma nokuvuza umntwana wakho xa esenza into elungileyo okanye eziphatha kakuhle. Oku kuya kumkhuthaza ukuba enze into efanayo ngokuphindaphindiweyo. Iingcali zithi ubuncinane kahlanu ngeminiXa ubona umntwana wakho eziphatha kakuhle, mncome ngaloo nto. Kungaba yinto elula njengokuthi, "Unyana wam makabeke izinto zakhe zokudlala kakuhle, kulungile oko."
Ukubonelela ngemiyalelo ecacileyo nelula
Ukuba ulindele into ethile kumntwana wakho, kufuneka uyitsho ngokucacileyo. Xa uxelela umntwana wakho into ethile, mjonge emehlweni uze umnike imiyalelo elula, emfutshane, necacileyo ngelizwi elizolileyo. Umzekelo, "Yiya egumbini lakho uye kuthatha ihempe eluhlaza okwesibhakabhaka." Ungamcela umntwana wakho ukuba aphinde loo myalelo ukuqinisekisa ukuba uyayiqonda.
Iziphumo Ezimbi Zokuziphatha Okubi
Eli linyathelo lokugqibela ekulawuleni ukuziphatha. Nangona umntwana evuzwa ngokuziphatha okuhle, kufuneka azi kakuhle iziphumo zokuziphatha okubi. Kodwa oku kufuneka kwenziwe ngononophelo olukhulu.
Iziphumo azifanele zibe yinkohlakalo okanye zimxhaphaze umntwana wakho. Nokuba unomsindo kangakanani na, musa ukumohlwaya ngokusekelwe kwezo mvakalelo.
Umzekelo, ungamisela umthetho kwangaphambili, njengokuthi, "Ukuba awuzibeki izinto zakho zokudlala emva kokudlala, ndiza kuzinciphisa ixesha lakho leTV ngemizuzu eli-10." Eyona nto ibalulekileyo kukungaguquguquki . Soloko uqinisekisa imithetho ngendlela efanayo. Oku kuya kuthumela umyalezo ocacileyo kumntwana wakho.
Indlela yokuphuhlisa izakhono zokuqwalasela kwasebuntwaneni?
Ukuba unomntwana ofunda esikolweni samabanga aphantsi, dlala naye. Ukwakha izindlu zokudlala ngeebhloko nokwenza iiphazili kunokunceda ekuphuhliseni izakhono zomntwana wakho zokuqwalasela. Ukufundela umntwana wakho iincwadi kukwayindlela entle yokuphucula ingqalelo.
Kwakhona, kukho inkolelo yokuba ukubukela iTV kunokuphazamisana nokukwazi komntwana ukunikel’ ingqalelo. I-American Academy of Pediatrics icebisa ukuba abantwana abangaphantsi kweenyanga ezili-18 ubudala bafanele banikwe ithuba elilinganiselweyo lokubukela iTV. Bakwacebisa ukuba abantwana abaphakathi kweminyaka emi-2 ukuya kwemi-5 ubudala bangabukeli iTV ngaphezu kweyure enye ngosuku.
Umyalezo Wokuya Ekhaya
- Nangona i-ADHD ingenakuthintelwa ngokupheleleyo, zininzi izinto esinokuzenza njengabazali ukunceda umntwana wethu aphile ubomi obonwabisayo nobunempumelelo.
- Ukunyamekela impilo kamama ngexesha lokukhulelwa kubalulekile ekuphuhliseni kakuhle ingqondo yomntwana.
- Ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela umntwana wakho atya ngayo, qiniseka ukuba uthetha nogqirha.
- Ukwenza izinto rhoqo kunokunceda kakhulu ekunciphiseni ixhala kunye nokugxila komntwana.
- Mncome umntwana wakho ngokuziphatha kakuhle. Ukumkhuthaza ngendlela eyakhayo kusebenza ngakumbi kunokohlwaya.
- Hlala ulandela imithetho nemiphumo yakho. Nika umntwana wakho umyalezo ocacileyo.
- Ukuba unenkxalabo enzulu malunga nokuziphatha komntwana wakho, ungoyiki ukuthetha nogqirha wabantwana ngaloo nto.
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