Xa usiya kugqirha, babuza imibuzo efana nale, "Ngaba wakha wagula ngaphambili?", "Ngaba une-allergy kumayeza?", "Ngaba kukho umntu kusapho lwakho onezifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu?", akunjalo? Ngamanye amaxesha asizikhumbuli zonke ezi zinto kwangoko. Kukho amaxesha amaninzi apho sithi, "Owu, gqirha, andikhumbuli loo nto kanye." Kodwa ubusazi na ukuba olu lwazi lulula lunokuba luncedo ngokwaneleyo ukusindisa ubomi bakho? Ke namhlanje, masithethe ngendlela yokugcina le 'profayili yempilo' okanye ' imbali yezonyango' ihlelekile kunye neenzuzo ezisizisa zona.
Yintoni 'iProfayili yezeMpilo'?
Ngamafutshane, 'iprofayili yakho yempilo' yingqokelela yolwazi olubalulekileyo olunxulumene nempilo yakho. Ifana nebali elibhalwe ngempilo yakho. Ayibandakanyi nje izifo zakho zangaphambili. Iquka okungaphezulu koko.
Khawucinge ukuba uya kugqirha omtsha. Akanalwazi konke konke ngawe. Ukuba unale nkcazo yempilo, unokufumana umfanekiso opheleleyo wempilo yakho. Ngaleyo ndlela, unokukunika unyango olufanelekileyo nolukhuselekileyo.
Le profayili idla ngokuquka:
- Iinkcukacha zakho zobuqu (igama, ubudala, idilesi)
- Izifo ezinzulu kwixesha elidlulileyo (umz. i-dengue, i-pneumonia )
- Izifo ezingapheliyo ezikhoyo (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu, i-asthma)
- Utyando olwenzileyo
- Ukunganyamezelani - Oku kuthetha ukuba unesifo sokunganyamezelani nezinto ezifana namayeza nokutya.
- Ngawaphi amayeza owasebenzisayo ngoku (kuquka iivithamini, amayeza e-Ayurvedic)
- Imbali yosapho - izinto ezifana nesifo seswekile, isifo sentliziyo, umhlaza, njl. abazali okanye abantakwenu abanazo.
- Iigonyo ozifumeneyo.
- Indlela ophila ngayo (efana nokutshaya, ukusela utywala, nokuba uyawuzilolonga okanye awuwulolongi).
Kutheni le mbali yezonyango ibaluleke kangaka?
Khawuthelekelele ulahlekelwa zingqondo ngequbuliso aze umntu akuse kwigumbi likaxakeka (ETU) lesibhedlele. Awukwazi ukuthetha. Kunganceda kangakanani ukuba oogqirha babe nolwazi lwakho lwezonyango nawe ngelo xesha? Kuya kubanceda ukuba bangakunika amayeza okubangela ukunganyamezelani kwaye bakunike unyango olufanelekileyo lwezifo zakho ezingapheliyo.
Imbali yakho yezonyango yenye yezona zinto zibalulekileyo ezinokwenza umahluko phakathi kobomi nokufa kwimeko engxamisekileyo.
Ukongeza, kukho nezinye izinto ezibalulekileyo:
1. Ukuxilongwa ngokuchanekileyo: Ngokuthelekisa iimpawu zakho nembali yakho yangaphambili yezonyango kunye nembali yezonyango yosapho, kulula ukuba ugqirha aqonde ukuba siyintoni kanye kanye isigulo sakho.
2. Unyango Olukhuselekileyo : Ukuba une-allergy kumayeza athile, kwaye abhalwe kwimbali yakho yezonyango, ugqirha akasoze akunike loo mayeza. Oku kunceda ukuthintela naluphi na unxibelelwano lwamayeza namayeza owasebenzisayo ngoku.
3. Ukuchonga izinto ezikubangela umngcipheko: Ukuba kukho umntu kusapho lwakho onesifo sentliziyo, nawe usenokuba semngciphekweni. Ukwazi ezi zinto kwangaphambili kunokunceda ugqirha wakho akunike iingcebiso ezifunekayo zokuthintela ezi zifo.
Silugcina njani olu lwazi luhlelekile?
Oku akunzima kangako. Ungagcina incwadi encinci okanye ifayile yale nto. Okanye ungenza ifolda eyahlukileyo kwifowuni okanye kwikhompyutha yakho. Eyona nto ibalulekileyo kukuhlaziya olu lwazi. Ukuba uqala amayeza amatsha, unesifo esitsha, okanye utyando, bhala phantsi konke ngoko nangoko.
Jonga le theyibhile. Oku kuya kukunika umbono olungileyo wezinto omele uzirekhode.
| Uhlobo lolwazi | Izinto ekufuneka zifakwe |
|---|---|
| Izifo Ezingapheliyo | Izifo ezihlala ixesha elide ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, i-asthma, isifo sentliziyo, i-cholesterol, kunye ne-arthritis. |
| Utyando kunye nokulaliswa esibhedlele | Igama lotyando olwenziweyo, umhla olwenziwe ngawo, kunye nesibhedlele. Ukuba ulaliswe esibhedlele ngenxa yesifo esinzulu, iinkcukacha ngaso. |
| Ii-aleji | Ukunganyamezelani namayeza (umz. ipenicillin), ukutya (umz. i-shrimp, i-crab), uthuli, kunye nezilwanyana. |
| Amayeza akhoyo ngoku | Bhala phantsi yonke into oyithathayo, kuquka amayeza kagqirha, iivithamini, izongezo zesondlo, amayeza e-Ayurvedic okanye e-homeopathic. Bhala phantsi igama leyeza kunye nomthamo walo. |
| Imbali Yezonyango Yosapho | Izifo eziphambili zomama, utata, abantakwabo noodadewabo (isifo sentliziyo, umhlaza, isifo seswekile, isifo sengqondo). |
Kwakhona cinga ngokhuseleko lolwazi lwakho.
Olu lulwazi lomntu siqu noluyimfihlo, njengeenkcukacha zakho zebhanki. Ngoko ke gcina incwadi okanye ifayile equlethe olu lwazi kwindawo ekhuselekileyo. Ukuba lukwikhompyutha, lukhusele ngephasiwedi .
Kwakhona, khumbula ukuba ulwazi olunika ugqirha luyimfihlo ngokupheleleyo. Abanakulubelana nabanye abantu ngaphandle kwemvume yakho. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho yonke inyaniso ngaphandle koloyiko okanye amathandabuzo. Into encinci oyifihlayo inokubangela ingxaki enkulu.
Umyalezo Wokuya Ekhaya
- Iprofayili yakho yempilo (imbali yezonyango) yenye yezona ngxelo zibalulekileyo zempilo yakho.
- Kubaluleke kakhulu ukugcina olu lwazi luchanekile, luhlelekile, kwaye luhlaziyiwe.
- Ungaze ufihle izinto ezifana nee-allergies, amayeza owasebenzisayo, okanye imbali yezonyango yosapho kugqirha wakho.
- Gcina ulwazi lwakho lwezempilo lukhuselekile kwincwadi, kwifayile, okanye kwifomathi yedijithali. Oku kungasindisa ubomi xa kukho imeko engxamisekileyo.
- Ukuba kukho nayiphi na ingxaki yempilo, thatha olu lwazi uye nalo kwaye ubone ugqirha wakho.
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