Ubomi bakho mhlawumbi butshintshe kakhulu ukususela ngomhla ugqirha wakho akuxelele ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder . Mhlawumbi uyazi imingeni yokuphila naso. Uyazi nokuba kubaluleke kangakanani ukuthatha amayeza anikwe ngugqirha wakho ngexesha. Kodwa, ubusazi na ukuba amayeza yinxalenye enye yemfazwe? Ukongeza kumayeza, kukho enye into enamandla enokukunika amandla kwaye ikuncede uziqonde. Oko kunyango lwengqondo, okanye njengoko sikubiza nje, "unyango lokuthetha."
Ngamafutshane, yintoni unyango lwengqondo?
Unyango lwengqondo yinkqubo apho uthetha nomntu oqeqeshiweyo malunga neemvakalelo zakho, iingcinga zakho, kunye nokuziphatha okubangela iingxaki. Khawuthelekelele ukwazi ukuthetha ngomthwalo nomntu omthembayo nongagwebiyo.
Le ndlela yonyango ikunceda ukuqonda nokulawula iingxaki ezichaphazela ubomi bakho bemihla ngemihla, umsebenzi, kunye nobudlelwane bosapho. Ngamanye amaxesha, xa isifo sinzima, kunokuba nzima ukusela amayeza. Unyango lwengqondo lukukhuthaza ukuba usebenzise amayeza akho njengoko kuyalelwe. Ikwakunceda ukuba woyise izimo zengqondo ezimbi kunye neemvakalelo ngawe ezinokuba zibangelwe sesi sifo, njengokungazithembi, kunye nokucinga kakuhle ngawe.
Eyona nto ibalulekileyo kukuba le yindawo apho ungathetha khona ngokukhuselekileyo nangaphandle koloyiko okanye amathandabuzo ngayo nantoni na esengqondweni yakho.
Ziziphi iindlela zonyango lwengqondo ezisetyenziswa kwi-bipolar disorder?
Iindlela ezahlukeneyo zonyango lwengqondo zisetyenziswa ukunyanga isifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ugqirha wakho okanye ingcali yezonyango iya kugqiba ukuba yeyiphi indlela efanelekileyo kwimeko yakho neemfuno zakho. Makhe sijonge ezinye zeendlela eziphambili ezisetyenzisiweyo.
| Uhlobo loNyango | Kalula nje, kwenzeka ntoni ngale nto? |
|---|---|
| Unyango Lokuziphatha | Eyona nto iphambili apha kukuchonga nokuphuhlisa iindlela zakho zokuziphatha ezinciphisa uxinzelelo. |
| Unyango lwengqondo | Le ndlela ikunceda ukuchonga nokutshintsha iipatheni zokucinga ezingalunganga okanye ezingalunganga ezenzekayo xa imeko yakho inyuka isiya ihla ngequbuliso (imeko itshintsha). |
| Unyango lokusebenzisana nabantu | Oku kuya kunceda ukunciphisa uxinzelelo kubudlelwane bakho nosapho kunye nabahlobo obubangelwa sesi sifo kwaye kuqinise olo budlelwane. |
| Unyango lweRhythm yeNtlalo | Oku kubaluleke kakhulu. Kuya kukunceda ukuba uqhele ukulala ixesha elithile ngosuku, nokwenza imisebenzi yakho yemihla ngemihla ngexesha elifanayo nangendlela efanayo (isiqhelo) kangangoko unako. |
Amaqela enkxaso kunye nokwazisa kubaluleke kakhulu!
Ukongeza kwi-psychotherapy, amaqela enkxaso aluncedo kakhulu kubantu abane-bipolar disorder. Kwiqela elinje, ungadibana nabanye abantu abadlula kwinto efanayo nawe.
- Ungabelana ngamava akho.
- Ungafunda kwindlela abanye abajongana ngayo nale nto kunye namaqhinga abawasebenzisayo.
- Ubulolo bokucinga, "Ndim ndedwa emhlabeni onesi sifo" buyaphela.
La maqela enkxaso awancedi nje kuphela kuwe, kodwa nakusapho lwakho nakubahlobo bakho. Banokuqonda ngcono esi sifo, bathethe ngezinto ezibaxhalabisayo, baze bafunde indlela abanokukunceda ngayo.
Kunjalo ke nangemfundo . Yinxalenye ebalulekileyo yenkqubo yonyango ukuze wena nosapho lwakho nifunde ngesi sifo. Kubalulekile ukwazi ukuba zeziphi iimpawu, ziziphi iimpawu zokuqala, kunye neendlela zonyango. Olu lwazi luya kunceda usapho lwakho ukuba lucwangcise into olumele lwenze ukuba isifo siba sibi kwaye ungakwazi ukuqonda izinto.
Amanye amacebiso anokukunceda uphile ne-bipolar
Ukuba uzifaka ezi zinto ebomini bakho, kuya kuba lula ukulawula esi sifo.
- Zenzele inkqubo: Lala ngexesha elinye, vuka ngexesha elinye, utye ngexesha elinye, kwaye wenze umthambo ngexesha elinye. Kufunyenwe ukuba xa wongeza isigqi ebomini bakho ngale ndlela, kulula ukulawula indlela ovakalelwa ngayo.
- Chonga iimpawu zakho zesilumkiso: Iimpawu ezingaphambi kokuqhambuka ziyahluka kumntu nomntu. Thetha nogqirha wakho wengqondo uze uchonge iindlela zakho zokuziphatha. Umzekelo, unokukwazi ukusebenza ngaphandle kokudinwa nokuba ulele kancinci, uzive ngathi uqokelela izinto ezingeyomfuneko nokuba awunamali, okanye ngequbuliso ube nomdla ogqithisileyo kunqulo okanye kwizinto ezintsha.
- Ukuziqhelanisa: Oku kukwazi ukuqaphela kunokukunceda uphephe ukuziphatha okuhlazisayo phambi kwabanye ngexesha lesiganeko sokuxinezeleka. Ugqirha wakho unokukunceda ubeke iinjongo ezinokwenzeka zonyango kwaye ulawule uloyiko lwakho malunga nokuphazamiseka kwexesha elizayo.
- Hlala ulele: Utshintsho kwiindlela zokulala luchaphazela ngokuthe ngqo imijikelezo yobuchopho elawula iimvakalelo zethu . Oku kunokukhokelela ekutshintsheni kweemvakalelo. Ngoko ke, qiniseka ukuba uhlala ulala rhoqo.
- Ziphephe ngokupheleleyo utywala neziyobisi: Ezi zinokubangela iimpawu ezifana nokudakumba okanye i-mania, okanye zenze ezo meko zibe zimbi ngakumbi. Okubaluleke kakhulu, ziphazamisa ukusebenza kakuhle kwamayeza owasebenzisayo.
Ezinye iingxaki ezinokubangelwa yi-bipolar disorder
Abantu abaninzi abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder basengozini yokuba nezinye iingxaki zempilo yengqondo. Ezona zixhaphakileyo zezi kukukhotyokiswa butywala neziyobisi. Ukongeza, iimeko ezifana neengxaki zokuxhalaba, iingxaki zokutya, okanye iingxaki zobuntu nazo zinokubakho.
Kuqikelelwa ukuba malunga nabantu abathandathu kwabalishumi abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder (60%) banengxaki yotywala okanye iziyobisi.
Ukusetyenziswa gwenxa kweziyobisi kunokubangela iimpawu zesifo sengqondo esibizwa ngokuba yi-bipolar disorder (mania okanye depression). Ke ngoko, ukuze uxilonge ngokufanelekileyo isifo sengqondo esibizwa ngokuba yi-bipolar disorder, kubalulekile ukuba uqale unyange naziphi na iingxaki ezibangelwa kukusetyenziswa gwenxa kweziyobisi. Thetha ngokukhululekileyo nogqirha wakho ngale nto.
Umyalezo Wokuya Ekhaya
- Xa kunyangwa isifo sengqondo esibizwa ngokuba yi-bipolar disorder, unyango lwengqondo luyinxalenye ebalulekileyo yonyango, kunye namayeza.
- "Unyango lokuthetha" lunokukunceda uziqonde, ulawule ubomi bakho, kwaye uqinise ubudlelwane bakho.
- Ukugcina inkqubo eqhelekileyo, ingakumbi ukulala rhoqo, kubaluleke kakhulu kwimpilo yakho yengqondo.
- Ziqaphele iimpawu zakho ezilumkisayo ngaphambi kokuba isifo sibe sibi kakhulu, ngoncedo lukagqirha wakho. Loo nto iya kuba ngamandla akho amakhulu.
- Musa ngokupheleleyo ukusebenzisa utywala neziyobisi. Ziya kuphazamisa unyango lwakho kwaye ziyenze mandundu le ngxaki.
- Awuwedwa. Faka usapho lwakho kolu hambo. Inkxaso yabo nokuqonda kwabo kubaluleke kakhulu.
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