Ngaba ukhe wafunyaniswa une- Attention Deficit Hyperactivity Disorder (ADHD)? Ukuba kunjalo, ngamanye amaxesha unokuzibuza, "Ndiza kuyilawula njani yonke le nto ndedwa?" Usenokuziva ngathi ufuna uncedo, kodwa usenokudideka malunga nokuba uqale phi okanye ubuze bani. Le yinto abantu abaninzi abayifumanayo. Kodwa eyona nto ilungileyo kukuba, kukho iindlela ezininzi kunye nezixhobo zokukunceda. Masithethe ngayo.
Siqala phi olu hambo?
Okokuqala, khumbula ukuba akukho mntu kweli hlabathi omele enze yonke into eyedwa. Ukuba ufuna uncedo, akukho ntloni okanye impazamo ekuceleni. Luphawu lwamandla.
Eyona ndawo ilungileyo onokuqala kuyo kukuthetha nogqirha wakho oyintloko. Cacisa ngemibuzo ethile kunye neenkxalabo ezikukhathazayo. Usenokukwazi ukukunika izisombululo okanye ukukukhokela kumntu onokuthetha naye. Rhoqo, unokucebisa ukuba ubone ingcali yezempilo yengqondo kwezi meko.
Ingcali ingakufundisa iindlela ezahlukeneyo kunye nezixhobo ezinokukunceda unciphise ukuphazamiseka kwakho kwaye ugxile kwinto enye.
Kubalulekile nokuchonga abantu abakungqongileyo abazimisele ukukunceda. Cinga ngayo, usapho lwakho, abahlobo bakho abasenyongweni... aba bantu basenokufuna ngokwenene ukukunceda. Kodwa basenokungazi kakuhle ukuba yintoni i-ADHD kunye nendlela ekuchaphazela ngayo, ngoko ke basenokungazi ukuba banokunceda njani. Ngoko ke, ukuvuleleka ngemeko yakho, ukubafundisa ngeempawu zakho kunye nonyango lwakho, kunokukunceda uqinise ubudlelwane bakho nabo.
Ungacela njani inkxaso kuluntu?
Inkxaso yoluntu ibalulekile xa uphila ne-ADHD. Ukuba ngubani omxelelayo nongamxelelangayo kuxhomekeke kuwe ngokupheleleyo. Kodwa iqabane lakho, abahlobo abasondeleyo, kunye nosapho yindawo entle yokuqala.
Emva koko, ukuba uziva unqwenela, ungaxelela osebenza nabo, abaphathi, okanye ootitshala ukuba ungumfundi. Kuba i-ADHD inokubangela imingeni ethile emsebenzini okanye esikolweni. Kodwa ukuba abantu abakungqongileyo bayayazi imeko yakho, banokukunceda woyise loo miqobo.
Khawuthelekelele ukuba udinga ixesha elingakumbi ukuze ugqibezele umsebenzi eofisini. Ukuba umphathi wakho uyazi ngemeko yakho ye-ADHD, usenokuba nethuba elingcono lokuqonda isicelo sakho aze akunike inkxaso efunekayo.
Ukuthetha nabanye ngemeko efana ne-ADHD ngamanye amaxesha kunokuba nzima. Igama elithi "uncedo" linokuchaza izinto ezahlukeneyo kubantu abahlukeneyo. Ngoko ke, kuyanceda kakhulu ukuba ungacacisa ukuba loluphi uhlobo loncedo olufunekayo kubo.
Eyona ndlela ilungileyo yokulungiselela le ncoko kukucwangcisa into ofuna ukuyithetha.
- Yenza uphando kwi-intanethi malunga ne-ADHD kwaye uqokelele izinto ezibalulekileyo onokuzabelana ngazo.
- Sebenzisa oko ukufundileyo, qhelisela ukuchaza ukuba yintoni i-ADHD ngamazwi akho, ngesivakalisi esinye okanye ezibini ezilula.
- Kunganceda nokucinga ngemibuzo enokubuzwa ngomnye umntu uze ulungiselele iimpendulo ezilungileyo kuye.
Ziziphi ezinye iindlela endinokufumana ngazo inkxaso?
Ukongeza kumayeza kunye nonyango lomntu ngamnye, kukho ezinye iindlela ezininzi zokulawula imeko yakho. Inkxaso oyifumanayo kwezi zinto inokwenza umahluko omkhulu ebomini bakho.
| Indlela yokufumana inkxaso | Iyintoni inzuzo yoku? |
|---|---|
| Amaqela eNkxaso | Oku kukunika ithuba lokuthetha nabanye abane-ADHD kwaye abadlula kolu hambo lufana nolwakho, kunye nokwabelana ngamava, ulwazi, kunye namaqhinga okujongana nalo mba. Oku kunokunciphisa uxinzelelo kusapho lwakho nakubahlobo bakho. Oku kungaba ngamaqela akwi-intanethi okanye ubuso ngobuso. |
| Unontlalontle | Ungafumana izixhobo, iinkonzo, kunye nesikhokelo osifunayo ngoonontlalontle abakwindawo okuyo. |
| Umqeqeshi woBomi | Umqeqeshi wobomi, ingakumbi lowo usebenza nabantu abane-ADHD, unokubonelela ngoncedo olusebenzayo ekuchongeni iinjongo zakho, ekuhleleni umsebenzi wakho, nasekulawuleni iinkalo ezahlukeneyo zobomi bakho. |
| Umcebisi Okhethekileyo | Umcebisi oqeqeshwe kunyango olukhethekileyo lwe-ADHD, olufana neCognitive Behavioral Therapy (CBT) , unokukunceda utshintshe iindlela zakho zokucinga kunye nokuziphatha. |
Ungafumana amaqela enkxaso anje ngeewebhusayithi zemibutho yamazwe ngamazwe ye-ADHD (efana ne-CHADD, i-NIMH, njl.njl.), kunye namajelo eendaba ezentlalo. Khumbula, awuwedwa. Baninzi abantu abanokukunceda kwaye bakuqonde. Into ebalulekileyo kukufikelela kuloo nkxaso.
Umyalezo Wokuya Ekhaya
- Ukucela uncedo xa uphila ne-ADHD akubobuthathaka, kodwa ngamandla.
- Inyathelo lokuqala kuhambo lwakho, thetha nogqirha wakho. Uza kukukhokela kwicala elifanelekileyo.
- Thetha ngokukhululekileyo ngemeko yakho nosapho lwakho kunye nabahlobo abasondeleyo. Kuya kuba luncedo olukhulu kubo ukukuqonda nokukuxhasa.
- Ngaphambi kokuba uthethe ngale nto emsebenzini okanye esikolweni, ceba into ofuna ukuyithetha.
- Ukongeza kunyango lwezonyango, cinga ngokufuna inkxaso kwabanye oochwephesha, njengamaqela enkxaso kunye nomqeqeshi wobomi.
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