Ngaba nawe ukhe uzive uphelelwa ngamandla xa uvuka kusasa? Okanye ngaba ngequbuliso uqala ukuziva uphelelwa ngamandla xa ususa uthuli endlwini yakho okanye uhamba ngasegadini entle yeentyatyambo? Impumlo yakho iyaxinana, amehlo akho abomvu, kwaye uyarhawuzelelwa? Usenokucinga ukuba ezi zizifo nje eziqhelekileyo, kodwa mhlawumbi unesifo " somkhuhlane " esiqhelekileyo esixhaphakileyo ebantwini abaninzi. Ngoko masithethe ngale nto ngokulula nangendlela enobuhlobo namhlanje.
Kalula nje, yintoni le ntlungu?
I-allergy rhinitis, ekwaziwa ngokuba yi -allergy rhinitis , yindlela engafunekiyo yokusabela kwi-immune system yethu. Cinga ngale ndlela. Izinto ezinje ngothuli, i-pollen , i-dander yezilwanyana zasekhaya, kunye nomngundo okwindawo esikuyo azinabungozi emizimbeni yethu. Nangona kunjalo, umzimba womntu one-allergies ufumanisa ngempazamo ezi zinto zingenabungozi njengotshaba olukhulu, umhlaseli.
Ukuze silwe nolu "tshaba", iiseli zethu zomzimba zikhupha iikhemikhali ezininzi ezifana ne-`( Histamine )`. Le histamine yeyona nto ibangela zonke iimpawu zakho ezicaphukisayo. Yiyo ebangela impumlo exineneyo, impumlo erhawuzelelayo namehlo, amehlo anamanzi , kunye nokuthimla rhoqo.
Abanye abantu banokuba ne-aleji kwizinto ezininzi, kwaye abanye banokuba ne-aleji yexesha elithile, ngelixa abanye banokuba ne-aleji unyaka wonke.
Kwenzeka ntoni kwezi sinuses?
Mhlawumbi ukhe waliva igama elithi "sinus." IiSinuses ziingxobo zomoya ezingenanto ezijikeleze impumlo yethu, ezidleleni zethu, ebunzini lethu, naphakathi kwamehlo ethu. Sikwabiza ezi ngxobo ngokuba yi-'Paranasal Sinuses.' Ezi ngxobo zigqunywe ngumaleko omncinci we-mucus obizwa ngokuba yi-'Mucous Membrane.'
Xa une-allergy, i-histamine endikhankanyileyo ngaphambili ibangela ukuba ezi membrane ze-mucous zidumbe. Xa oku kudumba kwenzeka, iindlela zokuphuma kwe-mucus kwi -sinus cavity ziyavalwa. Emva koko i-mucus nomoya ziyavalelwa ngaphakathi, nto leyo ebangela ukungakhululeki okufana nempumlo exineneyo, iintlungu zobuso , kunye noxinzelelo. Kulapho abantu abaninzi bathi, "Ndinesifo se-sinusitis."
Ziziphi iimpawu eziphambili ze-allergies zeempumlo?
Iimpawu ze-allergy zinokwahluka kancinci kumntu nomntu, kodwa kukho iimpawu eziqhelekileyo.
| Uphawu | Ingcaciso elula |
|---|---|
| Impumlo egobhozayo okanye exineneyo | Impumlo evuzayo okanye impumlo exineneyo eyenza kube nzima ukuphefumla. |
| Ukuthimla | Ukuthimla okungapheliyo, ingakumbi kusasa. |
| Amehlo arhawuzelelayo kunye nokukrazula | Amehlo abomvu, ayarhawuzelela, kwaye adla ngokuba neenyembezi. |
| Uxinzelelo lweSinus | Ukuva ukuqina okanye intlungu ebunzini, ezidleleni, nakwindawo ejikeleze amehlo. |
| Ukuthontsiza emva kwempumlo | Ukuziva ngathi i-mucus iphuma ngasemva kwempumlo iye emqaleni. Oku kunokubangela ukurhawuzelelwa komqala okanye ukuziva ngathi kufuneka ukhohlele. |
| Ezinye iimpawu | Intloko ebuhlungu, ukudinwa kakhulu, ukukhohlela kwaye ngamanye amaxesha kunzima ukuphefumla. |
Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa yi-allergy?
Ugqirha wakho unokufumanisa ukuba ingaba yi-allergy ngokumamela inkcazo yakho yeempawu zakho kunye nokuba zenzeka nini.
Nangona kunjalo, ukuba iimpawu zakho zinzima ngakumbi, okanye ukuba ufuna ukufumanisa ukuba yintoni kanye kanye ebangela ukuba ungabi na-allergy, ungathunyelwa kwingcali ye-allergy. Ingenza uvavanyo lokuhlatywa kwesikhumba.
Olu vavanyo lokuhlatywa kwesikhumba lubandakanya ukubeka inani elincinci kakhulu le-allergen ecingelwayo (njenge-pollen okanye iincukuthu zothuli) eluswini lwakho uze uluhlabe kancinci ngenaliti encinci. Ukuba une-allergy kwinto ethile, indawo iya kuba bomvu kancinci, idumbe, kwaye irhawuzelele kwimizuzu embalwa. Oku kuya kukunceda ufumanise ukuba yintoni kanye kanye ene-allergy kuyo.
Kunqabile kakhulu ukuba kwenziwe uvavanyo lwegazi, kodwa uvavanyo lwegazi aluchanekanga njengovavanyo lolusu lokufumanisa ukuba kukho i-allergies empumlweni.
Iphathwa njani? Singenza ntoni ngale nto?
Iindaba ezimnandi zezokuba i-aleji yempumlo inokulawulwa kakuhle, kwaye kukho iindlela ezahlukeneyo zonyango ezikhoyo.
Eyona nto ibalulekileyo: Ngaphambi kokuba uthenge naliphi na iyeza kwivenkile yamayeza okanye uqale naluphi na unyango, qiniseka ukuba uthetha nogqirha wakho. Ukuba unezinye iingxaki zempilo (umz. uxinzelelo lwegazi oluphezulu, isifo sentliziyo), amanye amayeza asenokungakulungeli.
Amayeza anokuthengwa kwivenkile yamayeza ngaphandle kwencwadi kagqirha (OTC - Over-the-Counter)
- Ii-Antihistamines: Ezi zezona zisetyenziswa kakhulu. La mayeza athintela i-histamine yekhemikhali ecaphukisayo. I-`Cetirizine`, `Loratadine`, `Fexofenadine` zezona ntlobo zisetyenziswa kakhulu ezibangela ukozela okuncinci.
- Imithi yokukhulula ukuxinana: Ezi zinciphisa ukudumba empumlweni kwaye zinciphise ukuxinana. I-Pseudoephedrine yenye yemithi enjalo. Ezinye ii-antihistamines zikwabizwa ngokuba yimithi yokukhulula ukuxinana kwaye zihlala zidityaniswa nonobumba "D" (umz., iClaritin-D).
- Izitshizi Zempumlo: Ungaze usebenzise izitshizi zokukhulula ukuxinana kweempumlo (umz. i-Afrin) kangangeentsuku ezingaphezu kwe-3 ngexesha. Ukwenza njalo kunokwenza ukuba ukuxinana kweempumlo kube mandundu.
- Izitshizi zempumlo zeSteroid: Ezi zezona ndlela zisebenzayo zonyango lwe-allergies zempumlo. I-Fluticasone kunye ne-Budesonide zezo mithi. Ezi zinciphisa ukudumba kwe-mucosa yempumlo kwaye zilawula iimpawu. Ezi kufuneka zisetyenziswe njengoko ugqirha wakho eyalele.
Unyango lwe-Prescription
Ukuba amayeza e-OTC akancedi, ugqirha wakho uza kukunika unyango olubhalwe ngugqirha.
- Ii-antihistamine ezinamandla ezifana ne-'Desloratadine' kunye ne-'Levocetirizine'.
- Izitshizi zeempumlo ze-Antihistamine ezifana ne-'Azelastine'.
- Iyeza elibizwa ngokuba yi-'Montelukast' likwasetyenziswa ngamanye amaxesha.
- Unyango lwe-Immunotherapy: Sikwabiza oku ngokuthi "Ii-Allergy Shots." Esi sisisombululo sexesha elide. Sibandakanya ukujova iidosi ezincinci kakhulu zento onayo i-allergy kangangexesha elithile. Oku kuvumela umzimba wakho ukuba uqhele le nto kwaye uyeke ukuyisabela. Oku akusebenzi kuwo wonke umntu, kodwa ukuba kuyaphumelela, kunokukhokelela ekuphumleni ixesha elide emva kweminyaka emi-3-5 yonyango.
Iindlela zokunyamekela nokulawula ekhaya
Ukongeza kumayeza, zininzi izinto ezilula onokuzenza ngokwakho ukulawula iimpawu.
- Ukunkcenkceshela ngeempumlo: Ukuhlamba ingaphakathi lempumlo ngomxube wamanzi anetyuwa kususa izinto ezibangela ii-allergens, iintsholongwane, kunye ne-mucus egqithisileyo. Kubaluleke kakhulu: Sebenzisa amanzi abilisiwe, ahluziweyo, nacocekileyo kuphela kule njongo.
- Ukulawula imeko-bume: Kungcono ukuba ungabandakanyeki kwizinto ezikubangela ukuba ungabi namdla kwizinto ezithile.
- Ukuba une-aleji kwiincukuthu zothuli, sebenzisa izigqubuthelo zomatrasi ezikhethekileyo kwiimatrasi zakho kunye nemiqamelo. Hlamba iibhedi rhoqo ngamanzi ashushu.
- Ukuba une-aleji kwi-pollen, gcina iifestile zivaliwe ngamaxesha apho inani le-pollen liphezulu.
- Ukuba kunokwenzeka, sebenzisa i-air conditioner okanye i-air purifier ene-HEPA filter.
- Gcina umswakama: Ukuba umoya womile, ukungakhululeki empumlweni kunokwanda. Kwimeko ezinjalo , sebenzisa isixhobo sokunyusa umswakama, hlamba ngamanzi ashushu, okanye uphefumle umphunga kwisitya samanzi.
- Ukhuseleko: Nxiba imaski xa ucoca izindlu okanye iigadi.
Umyalezo Wokuya Ekhaya
- Umkhuhlane sisifo esingafunekiyo esibangelwa kukusabela okungafunekiyo kwenkqubo yomzimba yokuzikhusela. Asisosifo esosulelayo.
- Ukuthimla rhoqo, ukuxinana kwempumlo, kunye nokurhawuzelelwa kwamehlo nempumlo zezona mpawu ziphambili.
- Ngaphambi kokuba usebenzise naliphi na iyeza, nokuba lithengiswa ngaphandle kwemvume kagqirha, qiniseka ukuba uqhagamshelana nogqirha wakho.
- Ukongeza kumayeza, izinto ezilula ezifana nokuphepha izinto ezibangela i-allergens kunye nokugcina impumlo yakho icocekile zinokunceda ukulawula iimpawu.
- Ukuba iimpawu zakho zinzima okanye kunzima ukuzilawula, musa ukoyika. Bona ugqirha wakho ukuze nixoxe ngezinye iindlela zonyango, ezifana ne-immunotherapy.
Iingxaki zokunganyamezelani neempumlo, i-Allergic Rhinitis, ukuthimla, ukuxinana kweempumlo, umkhuhlane, i-Allergy, i-Antihistamine, i-Decongestant, i-Steroid Nasal Spray, i-Sinus, i-Histamine
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