Masizazi iimpawu ezichanekileyo zomkhuhlane oqhelekileyo? (Umkhuhlane oqhelekileyo)

Kunzima ukufumana umntu ongafumani umkhuhlane ubuncinane kanye ngonyaka, akunjalo? Usulela kakhulu. Singawufumana kumathontsi amancinci angena emoyeni xa umntu onomkhuhlane ekhohlela okanye ethimla. Okanye ukuba sichukumisa umntu onawo, sichukumise into ayichukumisileyo, size sichukumise amehlo, impumlo, okanye umlomo, sinamathuba amaninzi okufumana esi sifo. Oogqirha babiza oku ngokuthi lusulelo oluphezulu lwendlela yokuphefumla, okanye i-URI. Ngamafutshane, kukho malunga neentlobo ezingama-200 zeentsholongwane ezinokubangela umkhuhlane oqhelekileyo. Yiyo loo nto kunzima ukwenza isitofu sawo. Eyona ixhaphakileyo kwezi yi-rhinovirus. Ngaphandle kweentsana ezisandul’ ukuzalwa, umkhuhlane oqhelekileyo awusoloko uyinto enobungozi. Uhlala uphola kwiintsuku ezi-4 ukuya kwezili-10 ngaphandle kwamayeza akhethekileyo. Kodwa ingxaki kukuba, xa sifumana umkhuhlane, inkqubo yethu yomzimba yokuzikhusela iyabuthathaka, ngoko ke ezinye izifo zebhaktheriya zinokuvela ngokulula.

Kukho amanqanaba amathathu omkhuhlane.

Xa sifumana umkhuhlane, iimpawu azibonakali ngaxeshanye. Sidla ngokuwufumana ngamanqanaba amathathu. Makhe sibone ukuba zeziphi ezo zigaba.

1. Inqanaba lokuqala (iintsuku 1-3)

Iimpawu zokuqala zibonakala kwisithuba sosuku okanye ezintathu emva kokuba intsholongwane ingenile emzimbeni. Ekuqaleni, usenokuba uzive urhawuzelelwa okanye ukrwitshwa kancinci emqaleni. Okanye umqala wakho ungaqala ukuqaqamba. Ngeli xesha, okwenzekayo ngokwenene kukuba iiseli zegazi ezimhlophe zomzimba wethu zikhawuleza ziye kwindawo yomqala ukuze zilwe nosulelo. Kunye noku, usenokuba uzive oku kulandelayo:

• Ilizwi liyatsho ngamandla.
• Ndiva intlungu encinci kunye nentlungu emzimbeni wam.
• Ndiziva ndidiniwe kancinci.

2. Isigaba sokufikelela kwinqanaba eliphezulu (iintsuku 4-7)

Le yimihla apho ukugula kuqala ukuba mandundu kancinci. Kunye neempawu ezikhankanyiweyo ngaphambili, kongezwa neempawu ezintsha.

• Impumlo evuzayo okanye impumlo exineneyo .
• Impumlo yomhluzi ingaba mhlophe, luhlaza, okanye ibe tyheli (ungakhathazeki ukuba umbala uyatshintsha, kungenxa yokuba iiseli ezilwa nosulelo ziyafa kwaye zongezwa kwimpumlo).
• Qhubeka uthimla.
• Ukukhohlela kuyaqala.
• Iinyembezi ziyaphuma emehlweni am.
• Ndiva ngathi umhluzi uhla emqaleni wam.

3. Inqanaba lokugqibela (iintsuku ezi-8-10 nangaphezulu)

Okwangoku, imeko yakho ifanele ukuba iyaphucuka. Impumlo evuzayo ifanele ukuba incinci kakhulu, kwaye impumlo evalekileyo ifanele ukuba iphelile. Umphimbo wakho obuhlungu kufuneka ukuba sele uphelile ngokupheleleyo ngoku. Nangona kunjalo, ukukhwehlela kusenokuqhubeka iintsuku ezimbalwa, mhlawumbi ukuya kuthi ga kwiiveki ezimbini. Ukukhwehlela kunokwanda, ingakumbi ebusuku, njengoko umhluzi emqaleni wakho uphuma. Ukuba iimpawu zakho aziphucuki emva kweeveki ezimbini okanye ziya ziba mandundu, qiniseka ukuba ubona ugqirha wakho. Kungaba luphawu lolunye usulelo.

Lumka kakhulu ukuba umntwana wakho omncinci unesifo somkhuhlane!

Ngokungafaniyo nabantu abadala, umkhuhlane kubantwana abancinci uqala ngomkhuhlane. Umkhuhlane ungafikelela kwi-101-102 degrees F (38.3-38.9 Celsius). Ukongeza, banokubonisa ezi mpawu:

• Ukuphuma kolwelo oluphuma kwilungu lobufazi (kuqale kucace gca, kuze kube mhlophe, tyheli, okanye luhlaza)
• Ukuthimla
• Umnqweno wokutya
• Ukwanda kwamathe ngenxa yomphimbo obuhlungu
• Ukukhwehlela
• Ukudumba okuncinci kwamadlala entanyeni (iiseli ezimxinwa)
• Ukukhala rhoqo, ukucaphuka

Kuqhelekile ukuba umntwana osempilweni afumane umkhuhlane omalunga nesithandathu kunyaka wokuqala. Oku akuyongozi. Nangona kunjalo, ukuba kukho nayiphi na kwezi zilandelayo, fowunela ugqirha wakho ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU).

Iingxaki ezinokubakho zomkhuhlane oqhelekileyo

Xa sifumana umkhuhlane, inkqubo yethu yomzimba yokuzikhusela iba buthathaka, nto leyo evula ithuba lokufumana ezinye izifo. Ukuba umkhuhlane uba mkhulu, iingxaki ezifana nezi:

• Usulelo lweSinus: Usulelo olubangelwa kukuqokelelana kwe-mucus kwi-sinus yobuso.
• Usulelo lwendlebe: Usulelo olungaphakathi endlebeni.
• I-Bronchitis: Usulelo lwemibhobho ye-bronchial.
• I-Pneumonia: Usulelo lwemiphunga.
• Ukukhohlela okungapheliyo okuhlala iiveki okanye iinyanga.

Ukuba unesifo esinganyangekiyo esifana ne-asthma, usemngciphekweni omkhulu wokufumana iingxaki ngenxa yomkhuhlane. Ukuba iimpawu zakho ziya zisiba mandundu emva kweentsuku ezi-3-7, endaweni yokuba zibe ngcono, isenokuba lusulelo lweentsholongwane.

Ndifanele ndimbone nini ugqirha?

Uninzi lwexesha, unganyanga umkhuhlane ekhaya. Nangona kunjalo, kwiimeko ezinje, ngokuqinisekileyo kufuneka ubone ugqirha.

• Ukuba iimpawu zakho zihlala ngaphezulu kweeveki ezimbini .
• Ukuba unengxaki yokuginya, kukho intlungu ebuhlungu emqaleni wakho.
• Ukuba umkhuhlane ungaphezulu kwe-102°F (38.9°C).
• Ukuba unengxaki yokuphefumla okanye ukuphefumla kancinci.
• Ukuba unentlungu ebuhlungu ebusweni okanye ebunzini (intlungu ye-sinus).
• Ukuba amadlala entanyeni okanye kumhlathi avuvukile.
• Ukuba iimpawu ziya zisiba mandundu emva kweentsuku ezintathu.
• Ukuba ungumama okhulelweyo okanye oncancisayo.

Bonisa ugqirha ukuba umntwana unezi mpawu:

• Ukuba umkhuhlane uphezulu kune-103°F (39.4°C) okanye ukuba umkhuhlane ubukho kangangeentsuku ezingaphezu kwezintathu.
• Ukuba unengxaki yokuphefumla.
• Ukuba ulusu lujika lube luhlaza okwesibhakabhaka.
• Ukuba uneendlebe ezibuhlungu.
• Ukuba uyahlanza.
• Ukuba kunzima ukuvuka ebuthongweni okanye ukuba kuyakhathaza kakhulu.

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