Ngaba uziva uneentloni okanye ukhathazekile ngeentsumpa zesini? Le meko inokuba ngumthombo woxinzelelo kuwe, ngokwasentlalweni nangokwengqondo. Kodwa ungakhathazeki, kukho unyango loku. Namhlanje, siza kuthetha ngolunye unyango olunjalo, ikhrimu eyenzelwe ngokukodwa iintsumpa zesini .
Zithini ezi sinecatechins?
Ngamafutshane, iSinecatechins sisithako esenziwe nge-compound ethathwe kumagqabi eti eluhlaza . Isetyenziswa kakhulu ukunyanga iintsumpa zangasese zangaphandle kunye neentsumpa zangasemva.
Kodwa apha kufuneka uqonde into ebaluleke kakhulu. Le oyile ayinyangi ngokupheleleyo isifo. Oko kukuthi, isusa kuphela iintsumpa ezibonakalayo eluswini. Nangona kunjalo, iHuman Papillomavirus ( HPV ), eyimbangela ephambili yeentsumpa, inokuhlala emzimbeni. Ke ngoko, iintsumpa ezintsha zinokuvela ngexesha okanye emva konyango.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale unyango
Ngaphambi kokuba usebenzise le oyile , kubaluleke kakhulu ukunika ugqirha wakho inkcazo epheleleyo yempilo yakho, njengoko olu lwazi luza kugqiba ukuba le yeza lifanelekile kuwe okanye akunjalo.
| Ulwazi ekufuneka ulunike ulwazi | Kutheni kunjalo? |
|---|---|
| Ubuthathaka kwinkqubo yomzimba yokuzikhusela (umz. i-HIV, unyango lomhlaza) | Amayeza anokuchaphazela abantu abaneenkqubo zomzimba ezibuthathaka ngokwahlukileyo. |
| Amanxeba avulekileyo kwindawo yonyango | Ukuyisebenzisa kumanxeba avulekileyo kunokubangela ukudumba, iintlungu, kunye nosulelo. |
| Ukuba neentsumpa ngaphakathi kwilungu lobufazi okanye i-rectum | Le oyile yeyokusetyenziswa ngaphandle kuphela. Ayinakusetyenziswa ngaphakathi. |
| Naziphi na ezinye izinto ezibangela ukunganyamezelani onokuba nazo (kwezinye iziyobisi, ukutya, iidayi) | Kubalulekile ukwazi ukuba une-allergy kwi-catechins okanye nantoni na equlethwe zizo. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Naliphi na iyeza ngexesha lokukhulelwa lifanele lisetyenziswe kuphela ngokwengcebiso kagqirha. |
| Ukuba ungumama oncancisayo | Kubalulekile ukuqwalasela ukuba izithako zalo mayeza zinokudluliselwa na kumntwana ngobisi lwebele. |
Uyisebenzisa njani kanye kanye le mafutha?
Ukuze ufumane amayeza angcono, kufuneka uwasebenzise ngokuchanekileyo. Khumbula la manyathelo ngononophelo.
1. Ucoceko kuqala: ngaphambi nasemva kokufaka i-coating.Hlamba izandla zakho kakuhle ngesepha.
2. Ubungakanani obufanelekileyo: Thatha isixa esincinci kakhulu sekhrimu emnweni wakho uze usifake kumaleko omncinci kakhulu, ugqume isentimitha nganye . Njengechaphaza. Musa ukugqithisa.
3. Ukusetyenziswa ngaphandle kuphela: Musa ukusebenzisa eli yeza ngaphakathi kwilungu lobufazi okanye i-rectum. Lenzelwe ukusetyenziswa ngaphandle kwesikhumba kuphela.
4. Icebiso elikhethekileyo kubasetyhini: Ukuba usebenzisa i-tampon, faka i-tampon ngaphambi kokuba ufake i-ointment.
5. Musa ukuyigquma: Musa ukuyigquma indawo enyangiweyo ngeplasta okanye iibhandishi, okanye unxibe impahla yangaphantsi eqinileyo. Yigcine ivulekile emoyeni.
6. Ubude bexesha: Musa ukusebenzisa eli yeza kangangeeveki ezingaphezu kwe-16 ngexesha. Kwakhona, musa ukulisebenzisa rhoqo kunokuba ugqirha wakho ekuxelele (umz., ngaphezu kwezihlandlo ezithathu ngemini).
Ukuba kuvela iintsumpa ezintsha ngelixa usebenzisa iyeza, faka loo mafutha afanayo kwiintsumpa ezintsha. Ukuba iintsumpa aziphucuki emva kweeveki ezili-16 okanye ukuba kuvela iintsumpa ezintsha, qiniseka ukuba ubona ugqirha wakho kwakhona.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Amanqaku abalulekileyo ekufuneka uwaqwalasele xa usenza unyango
- Musa ukubandakanyeka kulo naluphi na uhlobo lokwabelana ngesondo (ngokwesini, ngomlomo, ngasemva) ngelixa i-ointment iselukhumbeni.
- Ukuba ufuna ukulala nomntu, hlamba uze ucoce indawo apho kufakwe khona amafutha ngesepha namanzi amancinci ngaphambi kokuba wenze njalo.
- Kubaluleke kakhulu: Esi sithambiso sinokunciphisa amandla eekhondom kunye neediaphragm zesini, oko kuthetha ukuba zinokuqhekeka okanye zonakale. Ngoko ke musa ukuthembela kuzo zodwa ekulawuleni ukuzala nasekukhuseleni kwizifo ezidluliselwa ngesondo .
- Ngelixa usela eli yeza, isifo ( HPV)Ungayidlulisela intsholongwane kwiqabane lakho. Thetha nogqirha wakho malunga nendlela yokuthintela ukusasazeka kwesi sifo.
- Ukukhuselwa lilanga: Ulusu kwindawo enyangiweyo lunokuba buthathaka ngakumbi elangeni. Ngoko ke, kuphephe ukuyibeka kwindawo elangeni ngqo. Musa ukusebenzisa izibane zelanga okanye iibhedi zokutshisa ilanga.
- Impahla kunye neebhedi: Olu gqubuthelo lunokungcolisa impahla ekhanyayo okanye iibhedi. Lumka nalo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengakweminye imithi, kukho iziphumo ebezingalindelekanga ezinokubakho. Ezinye zazo kufuneka zixelwe kugqirha ngoko nangoko, ngelixa ezinye zihlala ziphela zodwa.
| Uhlobo lwesiphumo esingesihle kunye nenkcazo | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela okanye ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Amadyungudyungu eluswini okanye izilonda ezintsha | Kuvela amadyungudyungu okanye izilonda ezintsha kwindawo esetyenzisiweyo. |
| Ukudumba okukhulu okanye intlungu engapheliyo | Intlungu ayinyamezeleki, ingaphezulu kunemvakalelo eqhelekileyo yokutsha eyenzeka xa kusetyenziswa amafutha. |
| Ukopha okanye ukuphuma kwegazi okungaqhelekanga | Ukuphuma kwegazi okanye olunye ulwelo olungaqhelekanga kwindawo enyangiweyo. |
| Utshintsho oluncinci lolusu | Ukutshintsha kombala wolusu okanye amanxeba amancinci kwindawo esetyenzisiweyo. |
| Iingxaki ezincinci | Kulindeleke ukuba kubekho ukurhawuzelela okuncinci, ukuba bomvu, ukutsha, okanye ukudumba kwindawo esetyenzisiweyo. |
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ungayigcina njani imithi?
- Gcina kude nabantwana.
- Gcina efrijini okanye kubushushu obungaphantsi kwama-25 degrees Celsius (77 Fahrenheit). Ungaze uyigcine efrijini.
- Lahla amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Sinecatechins sisithambiso esisetyenziswa kakhulu kwi-genital warts. Asiyonyango yesi sifo.
- Hlamba izandla zakho kakuhle ngaphambi nasemva kokusebenzisa amafutha. Faka umaleko omncinci kakhulu kwintsumpa.
- Kuphephe ukulala ngesondo ngelixa i-ointment iselukhumbeni. Khumbula ukuba oku kungonakalisa iikhondom .
- Ukuba ufumana iimpawu ezinje ngee-allergy ezinzima, amadyungudyungu, okanye iintlungu ezigqithisileyo , qhagamshelana nogqirha wakho ngoko nangoko.
- Eli yeza limiselwe wena wedwa. Ungaze wabelane ngalo nabanye.
- Ukuba uneengxaki okanye amathandabuzo, thetha nogqirha wakho. Musa ukuthembela kwiingqikelelo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho