Xa sifumana umkhuhlane okanye umkhuhlane, kuba yingxaki enkulu, akunjalo? Kufuneka sichithe iintsuku ezimbalwa sinezinto ezifana nokurhawuzelelwa ngumphimbo , impumlo evalekileyo , ukuthimla, kunye neentlungu zomzimba. Uninzi lwexesha, sibilisa i-coriander size siyisele, sisele iPanadol, size sihlale ekhaya. Akukho nto imbi ngaloo nto. Kodwa kukho amaxesha apho esi sifo silula sinokuba luphawu lwento enzulu. Kubalulekile ukuqaphela loo maxesha uze uye kugqirha.
Ziziphi iimpawu ezinzulu ezifuna ukubona ugqirha?
Qaphela iimpawu zakho. Makhe sibone ukuba unazo na ezi mpawu zidweliswe ngezantsi. Ukuba unayo nayiphi na kwezi, ukuhlala ekhaya akulunganga.
| Isilumkiso | Inkcazo kunye nento omawuyenze |
|---|---|
| Ubunzima bokuphefumla okanye iintlungu zesifuba | Umkhuhlane oqhelekileyo awubangeli ukuphefumla okunzima okanye iintlungu esifubeni. Ukuba uyenzeka, unokuba luphawu lwemeko embi kakhulu, efana ne-pneumonia okanye i-asthma. Bona ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. |
| Umkhuhlane awunciphi | Ukuba umkhuhlane awunciphi kwiintsuku ezimbini okanye ezintathu, oko kuthetha ukuba umzimba wakho ulwa nolunye usulelo ngaphakathi kuwe. Oko kunokufuna unyango olwahlukileyo. Bona ugqirha ukuze ufumane ingcebiso. |
| Ukungakwazi ukugcina nantoni na phantsi (ukuhlanza) | Ulwelo lubalulekile ekuthinteleni ukuphelelwa ngamanzi emzimbeni. Ukuba awukwazi ukugcina nantoni na iphantsi kwaye uqhubeke nokuhlanza, kunokufuneka unikwe ulwelo lwe-IV. Oku kufanele kwenziwe ngugqirha ngokuqinisekileyo. |
| Intlungu ebuhlungu xa uginya izinto | Umphimbo obuhlungu yinto eqhelekileyo. Kodwa ukuba kubuhlungu kangangokuba awukwazi nokusela amanzi okanye ukuginya, oko kungaba luphawu losulelo olukhulu lomphimbo. Kungcono ukubona ugqirha uze ufumane unyango. |
Awukhohlisi kwaye unentloko ebuhlungu?
Ngamanye amaxesha, nokuba umkhuhlane okanye umkhuhlane uphelile, ukukhohlela kunye nentloko ebuhlungu zisenokuqhubeka. Makhe sithethe ngaloo nto kancinci.
1. Ukukhwehlela obekuqhubeka kangangeeveki
Ukuba ukukhwehlela kwakho kuyaqhubeka, enye imbangela enokubakho yimeko ebizwa ngokuba yi- 'postnasal drip' . Ngamafutshane, yi-mucus evela empumlweni yakho ephuma iye emphinjeni wakho. Ugqirha wakho unokukunika amayeza afana ne-antihistamines oku. Kodwa loo nto ayisoloko iyimbangela. Isenokuba luphawu lwe-asthma okanye imeko ebizwa ngokuba yi- 'GERD - Gastroesophageal Reflux Disease', apho i-asidi yesisu inyuka iye emphinjeni wakho.
Eyona nto ibalulekileyo kukuba ukuba ukhwehlela kangangeeveki ezimbini ukuya kwezintathu, kubalulekile ukubona ugqirha ukuqinisekisa ukuba akukho nto imbi njengokukhwehlela okungapheliyo .
2. Ukuxinana kwempumlo kunye nentloko ebuhlungu
Xa iimpumlo zivalekile ngenxa yomkhuhlane, inokuba yintsholongwane ye-sinus. Ukuba amayeza akho aqhelekileyo athengiswa ngaphandle kwemvume kagqirha akaniki ncedo kwaye uqhubeka nokuba neentloko ezibuhlungu kunye nobunzima bobuso, kubalulekile ukubona ugqirha ukuze ufumane unyango olufanelekileyo.
Ngoko ke, yintoni esifanele siyiqonde koku?
Ngamafutshane, ukumamela umzimba wakho yeyona nto ibalulekileyo. Umkhuhlane oqhelekileyo unokunyangwa ekhaya kwiintsuku ezimbalwa. Kodwa ukuba uvakalelwa kukuba udlula ngokwesiqhelo, oko kukuthi, ukuba iimpawu ezintsha ziyavela, okanye ukuba iimpawu ezikhoyo ziba nzima, akukaze kube kudala ukubona ugqirha.
Umzimba wakho ukunika imiqondiso yokulumkisa. Ngokuqonda ezo mpawu nokuthatha amanyathelo ngokukhawuleza, unokuphepha ingxaki enkulu yempilo.
Umyalezo Wokuya Ekhaya
- Umkhuhlane okanye umkhuhlane oqhelekileyo unokunyangwa ngamayeza asekhaya.
- Funa uncedo lwezonyango ngokukhawuleza ukuba uneempawu ezinje ngobunzima bokuphefumla, iintlungu zesifuba, umkhuhlane ongapheliyo, ubunzima obukhulu bokuginya, kunye nokuhlanza okungapheliyo .
- Ukuba ukhwehlela ixesha elingaphezu kweeveki ezimbini okanye intloko ebuhlungu kunye nokuxinana kweempumlo okungaphenduliyo kumayeza aqhelekileyo, thetha nogqirha wakho ngaloo nto.
- Nika ingqalelo emzimbeni wakho. Ukuba unamathandabuzo okanye uxhalabile, ungaze ungathandabuzi ukubonana nogqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho