Ngaba uhlala uneentlungu zomqolo? Ngamanye amaxesha iintlungu zisenokunganyamezeleki. Ngamaxesha anjalo, usenokucinga, "Owu, ukuba nje bendinokufumana utyando ngenxa yoku, ngeluphelile." Kodwa ngaba utyando luyimfuneko ngokwenene kuzo zonke iintlungu zomqolo? Okanye ngaba yindlela yokugqibela? Makhe sithethe ngale nto kancinci, kuba le yingxaki abantu abaninzi abanayo.
Iingxaki ezininzi zomqolo zinokunyangwa ngaphandle kotyando.
Eyona nto ingcono yokuyithetha kukuba uninzi lweentlungu zomqolo aziqhubekeli phambili ziye kutyando . Oku kuthetha ukuba imeko inokulawulwa ngezinye iindlela ezilula zonyango ngaphandle kokusebenzisa utyando.
Khawucinge ukuba uqalile ukuba neentlungu emqolo. Xa usiya kugqirha, akacebisi ngoko nangoko ukuba utyando. Into yokuqala azama ukuyenza yile:
- Umkhenkce okanye ubushushu: Ezi ndlela zinceda ekunciphiseni iintlungu nokudumba.
- Iinaliti zoMgogodla: Kukho iintlobo zeenaliti ezinikwa ngqo kwindawo yentlungu.
- Unyango Lomzimba: Oku kubaluleke kakhulu. Uqheliso olulodwa oluqinisa izihlunu ezijikeleze umqolo nolonyusa ukuguquguquka komqolo lwenziwa phantsi kweliso logqirha wezonyango lomzimba.
- Amayeza: Ugqirha wakho unokucebisa amayeza okudambisa iintlungu (ii-NSAID) afana ne-Ibuprofen kunye ne-Diclofenac.
- Ukuzilolonga: Uphando lufumanise nokuba ukuzilolonga okufanelekileyo rhoqo kunokunciphisa iintlungu zomqolo kwaye kuthintele ukuphinda kwazo.
Ngokwesiqhelo, ngaphandle kokuba unokwenzakala kakhulu emgogodleni, ugqirha uya kucebisa utyando kuphela ukuba zonke ezinye iindlela zonyango ziye zazanywa kwaye azizange zivelise iziphumo eziphumelelayo.
Ngoko ke, kukweziphi iimeko apho utyando luyimfuneko khona?
"Ngoko ke ngabantu abanjani abafuna utyando?" usenokuba uzibuza. Ewe, kukho iimeko apho utyando luyimfuneko ngokuqinisekileyo. Le theyibhile ingezantsi idwelisa ezinye zezizathu eziphambili zokuba ugqirha wakho angakucebisa ukuba ubone ugqirha wamathambo .
| Imeko okanye uphawu | Kalula nje... |
|---|---|
| Idiski etyibilikileyo | Xa iqhubeka ingaphenduli kwezinye iindlela zonyango, inokukhokelela ekucinezelweni kwemithambo-luvo. |
| Ithambo liyaqhuma emgogodleni | Xa iimeko ezifana ne-arthritis zibangela ukuba amathambo amancinci akhule emgogodleni aze acinezele umthambo womqolo. |
| I-stenosis yomgogodla | Njengoko ukhula, umjelo womqolo uyancipha, nto leyo ebangela iimpawu ezifana nobuthathaka kwimilenze ngenxa yokucinezelwa kwemithambo-luvo engaphakathi kuwo. |
| Ubuthuntu okanye ubuthathaka kwimilenze | Ukulahlekelwa kukuva okanye amandla ezingalweni okanye emilenzeni ngenxa yokucinezelwa komthambo womqolo. |
| Ubunzima bokuhamba okanye ukusebenzisa izandla zakho | Ukulahlekelwa kukulinganisela xa uhamba okanye ubunzima bokwenza imisebenzi ebuthathaka ngezandla ngenxa yengxaki yomqolo. |
| Ukungakwazi ukulawula umchamo okanye isitulo | Le yimeko embi kakhulu kwaye inokubangelwa kukonakala kwemithambo-luvo yomqolo. |
| Usulelo loMgogodla | Umkhuhlane ophezulu kunye nentlungu yomqolo isenokuba luphawu loku. |
| Ithambo elaphukileyo okanye ukukruneka emgogodleni | Xa kusenzeka ngenxa yesizathu esingalindelekanga esifana nengozi. |
| Ithumba emgogodleni | Ukucinezelwa kwemithambo-luvo ngenxa yethumba elikwintambo yomqolo. |
Kodwa khumbula, ukubona ingcali akuthethi ukuba ukulungele utyando. Lithuba elihle lokufunda ngakumbi ngemeko yakho kunye neendlela zonyango lwakho. Ngamanye amaxesha ingcali ingathi, "Awudingi utyando okwangoku, masenze olunye unyango lomzimba."
Ukuba ndityandwa, ngaba likho ixesha elifanelekileyo lokwenza oko?
Kwiimeko ezininzi, utyando lomqolo aluyonto ekufuneka yenziwe ngoko nangoko. Umzekelo, ukuba unediski ene-herniated, ugqirha wakho unokucebisa ukuba ulinde malunga neeveki ezi-6 ngaphambi kotyando. Ngeli xesha, baya kunika umzimba wakho ithuba lokuziphilisa ngokwawo kwaye babone ukuba izinto ezifana nonyango lomzimba ziya kunceda na.
Nangona kunjalo, kukho amaxesha apho utyando lufuneka ngokukhawuleza.
Ngamanye amaxesha, utyando kufuneka lwenziwe kwangethuba. Nazi iimeko ezilandelayo:
- Ukuba unentlungu enzima, enganyamezelekiyo, nengapheliyo .
- Iimpawu ezibonisa umonakalo wemithambo-luvo ziquka imeko ebizwa ngokuba yi -'foot drop' , ethetha ukuba inxalenye esezantsi yomlenze ixhomekeke ezantsi ngokungalawulekiyo ukusuka eqatheni.
- Ukuba kukho umonakalo omkhulu kumqolo .
Ngexesha elinje, ugqirha akafuni ukulibazisa utyando. Ukuba unamathandabuzo malunga nokuba uyaludinga na utyando okanye akunjalo, akuyonto imbi ukufuna uluvo lwesibini komnye uchwephesha .
Eyona nto ibalulekileyo kukuba ukuba ugqirha ucebisa ukuba udinga utyando uze uluhlehlise, oko kunokubangela iingxaki ezingakumbi.
Ngamafutshane, umthambo womqolo ongaphakathi komqolo wakho yindibaniselwano yemithambo-luvo ebuthathaka kakhulu. Le mithambo-luvo ifuna ukufumana ioksijini kunye nezondlo ukuze isebenze kakuhle. Ukuba ukuhamba kwegazi kule mithambo-luvo kuyancipha ngenxa yokucinezelwa komqolo, inokonakala ngonaphakade. Oku kunokukhokelela kwiimeko zobomi bonke ezifana nobuthathaka kwimilenze. Yiyo loo nto utyando lungafanele lulibaziseke xa kuyimfuneko.
Okokugqibela, nokuba utyando okanye akunjalo, ukugcina indlela yokuphila esempilweni kuya kunceda kakhulu ekuthinteleni iingxaki zomqolo kwixesha elizayo. Ukugcina ubunzima obusempilweni, ukwenza umthambo rhoqo , kunyeUkuzilolonga, ukutya ukutya okunesondlo, kunye nokuphepha ukutshaya kunceda kakhulu ekugcineni umqolo wakho uphilile.
Umyalezo Wokuya Ekhaya
- Uninzi lweentlungu zomqolo zinokunyangwa ngaphandle kotyando ngonyango olulula olufana nokuzilolonga, unyango lomzimba, kunye namayeza.
- Utyando ludla ngokucetyiswa kuphela xa ezinye iindlela zonyango zingaphumelelanga okanye kwiimeko ezinzima ezichaphazela imithambo-luvo.
- Ukubona ingcali akukokusayina utyando, kodwa lithuba elihle lokufunda ngakumbi ngemeko yakho kunye neendlela ezikhoyo.
- Ukuba ugqirha wakho ucebisa utyando, ukululibazisa ngokungeyomfuneko kubeka emngciphekweni umonakalo ongunaphakade wemithambo-luvo.
- Ukugcina indlela yokuphila esempilweni (ubunzima obufanelekileyo, umthambo, ukutya okunempilo) kubaluleke kakhulu kwimpilo yomqolo wakho.
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