Akukho mntu ebomini bethu ongazivayo igama elithi 'uxinzelelo' ngaxesha lithile, akunjalo? Xa uviwo lusondela, xa kukho ingxaki emsebenzini, xa kukho ingxaki yosapho... Kuqhelekile ukuba sizive sixinezelekile kancinci, singumthwalo, ngamaxesha anje. Enyanisweni, le yindlela yemvelo yokusabela komzimba nengqondo yethu kwimeko ethile eyingozi okanye esoyikisayo. Kodwa ukuba olu xinzelelo lwengqondo luba rhoqo kwaye luhlala luhleli, lunokuba nefuthe elibi kwimpilo yethu yengqondo. Yiloo nto siza kuthetha ngayo namhlanje.
Uxinzelelo luyichaphazela njani impilo yakho yengqondo?
Ngamafutshane, xa uziva uxinezelekile, umzimba wakho uyatshintsha ngokuzenzekelayo. Khawuthelekelele, uhamba esitalatweni kwaye imoto ifika kuwe ngequbuliso. Isantya sentliziyo yakho siyanda, ukuphefumla kwakho kuyakhawuleza, izihlunu zakho ziyaqina, uze uqale ukubila, akunjalo? Yiyo leyo impendulo yomzimba wethu 'yokulwa okanye ukubaleka'. Oko kuthetha ukuba yindlela yethu yendalo yokusabela 'ekulweni okanye ukubaleka'. Oku kulawulwa yinkqubo yethu yemithambo-luvo ezimeleyo.
Uxinzelelo oluncinci olufana nolu lunokusinceda senze ngcono kwaye sihlale sigxile ngexesha elifana novavanyo. Kulungile oko. Kodwa ukuba le meko iyaqhubeka, oko kukuthi, ukuba kukho uxinzelelo olungapheliyo , alulunganga emzimbeni nasengqondweni yethu. Oku kwandisa umngcipheko wokuba neengxaki zempilo yengqondo ezifana nokudakumba, ixhala, isifo sengqondo, kunye nokusetyenziswa gwenxa kweziyobisi.
Khumbula, uxinzelelo aluyosifo. Kodwa ukuba luyaqhubeka, lunokukhokelela kwisifo sengqondo.
Zininzi iimpawu ezinokubonwa xa umntu exinezelekile ixesha elide. Makhe sijonge ukuba ziyintoni na.
| Uhlobo oluneempawu | Iimpawu eziqhelekileyo |
|---|---|
| Ngengqondo/Ngeemvakalelo | Ukuziva ngathi awukwazi ukulawula yonke into, ngathi intloko yakho inzima. Ukuhlala uxhalabile kwaye ungaphumli Iimvakalelo zokuphelelwa lithemba, zokudakumba Uhlaselo loloyiko Ukungazithembi Ukungakwazi ukwenza izigqibo Ukucaphuka ngokukhawuleza, ukutshintshatshintsha kweemvakalelo rhoqo |
| Okoqobo | Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu Ukungalali okanye ukulala kakhulu Utshintsho kwiminqweno yesondo Ndiziva ndidiniwe ngalo lonke ixesha Intloko ebuhlungu , iintlungu zemisipha |
| Ukuziphatha | Ukuzikhupha kuluntu nakubahlobo Ukulahlekelwa ngumdla emsebenzini Ukungahoywa kweembopheleleko zosapho Ukusetyenziswa kakhulu kotywala, icuba, okanye ezinye iziyobisi Ukuncipha kokusebenza kakuhle emsebenzini okanye esikolweni |
Kutheni siziva sixinezelekile kangaka?
Zininzi izinto ezinokubangela uxinezeleko. Ziyahluka ukusuka kumntu ukuya komnye. Ezinye zezizathu eziqhelekileyo zezi:
- Utshintsho olukhulu ebomini: Izinto ezifana nokulahlekelwa ngumsebenzi, ukusweleka komntu omthandayo, ukuqhawuka komtshato, okanye ukufudukela kwenye indawo.
- Ukuziva ngathi awunamntu wokukunceda: Ukuziva ngathi awunamntu wokuthetha naye okanye wokucela uncedo xa unengxaki kunokuba luxinzelelo olukhulu kwaye kube sisizungu.
- Iingxaki zokulala: Ukungalali ngokwaneleyo kangangeentsuku kunokubangela ukuba umzimba nengqondo zidinwe kwaye zixinezeleke.
- Isifo Somzimba: Ukugula ixesha elide nako kunokuba yimbangela enkulu yoxinzelelo lwengqondo.
- Ubunzima bokulawula iimvakalelo: Xa ungakwazi ukulawula iimvakalelo zakho ezifana nokudakumba nomsindo, oko kukwabangela uxinzelelo olukhulu.
Ungayilawula njani le ngcinezelo?
Eyona nto ingcono kukuba zininzi izinto esinokuzenza ukulawula olu xinzelelo. Eyona nto ibalulekileyo kukuchonga izinto ezikubangela uxinezeleko. Emva koko ungafumana iindlela zokujongana nazo.
Zilolonge yonke imihla.
Yenza into efana nokuhamba, ukubaleka, okanye ukukhwela ibhayisekile ubuncinane imizuzu engama-30 ngosuku. Xa sizilolonga , imizimba yethu ikhupha iihomoni ezinciphisa uxinzelelo kwaye zisenze sonwabe. Kulungile kakhulu kwimpilo yakho yomzimba neyengqondo.
Udinga umntu oza kukunceda (iNkqubo yoNcedo).
Musa ukubandezeleka wedwa. Ukugcina iingxaki ngaphakathi kwenza izinto zibe mbi ngakumbi. Thetha nomhlobo osondeleyo okanye ilungu losapho. Ngamanye amaxesha, nokuba ingxaki yakho ayisombululwanga, ukuthetha ngayo kunokuba luncedo kakhulu. Kwakhona, ukuba kuyimfuneko, kukho amaqela enkxaso anceda oku. Kwangaxeshanye,Kubaluleke kakhulu ukuthetha nogqirha wakho.
Zibandakanye kwizinto ozithandayo
Zibekele ixesha lokwenza into oyithandayo. Isenokuba kukufunda incwadi, ukumamela ingoma, ukubukela imuvi, ukulima igadi, njl. Ezi zinto zinokukunceda uphumle kwaye wonwabe.
Yitya ukutya okunempilo.
Ukutya okunesondlo esifanelekileyo kuya kukunceda uhlale uzinzile engqondweni. Yitya imifuno , iziqhamo kunye nemifuno engakumbi. Nciphisa iziselo ezineswekile kunye nokutya okukhawulezayo kangangoko unako.
Ziqhelise iindlela zokuphumla.
Ukucamngca, i-yoga, kunye nokuzilolonga ngokuphefumla nzulu kunokuba luncedo kakhulu. Beka ecaleni imizuzu eli-10-15 ngosuku, vala amehlo akho, phefumla nzulu, kwaye ukhuphe umoya kancinci.
Lungiselela umsebenzi wakho.
Xa unomsebenzi omninzi ekufuneka uwenze, intloko yakho iziva inzima. Ngoko ke, xa usenza uluhlu lwezinto ekufuneka uzenze, ubeke phambili ezona zinto zibalulekileyo, kwaye ugqibezele imisebenzi ngendlela ecwangcisiweyo, ubunzima entlokweni yakho buya kuncipha kakhulu.
Sifanele sifune nini ingcebiso yezonyango?
Nangona uxinzelelo luqhelekile, ngamanye amaxesha lunokuba yingxaki enkulu. Ukuba unezinye zeempawu ezilandelayo, nceda ungazityesheli kwaye ubone ugqirha ngokukhawuleza.
- Ukuba awukwazi ukumelana noxinzelelo lobomi, ukuba uzive unzima kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla.
- Ukuba unengcinga zokuzenzakalisa, le yimeko enzima kakhulu. Ukuba unengcinga ezinjalo, xelela umntu omthembayo ngoko nangoko kwaye ucele ingcebiso kugqirha.
- Ukuba wenze izinto ezahlukeneyo ukunciphisa uxinzelelo lwakho, kodwa iimpawu zakho ziqhubeke kangangeenyanga.
- Ukuba uneempawu ezifana neentlungu esifubeni, ubunzima bokuphefumla, isiyezi, okanye isicaphucaphu, kufuneka uye kwigumbi likaxakeka lesibhedlele (ETU) ngokukhawuleza, kuba ezi zinokuba ziimpawu zokuhlaselwa yintliziyo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo luyinxalenye yobomi bethu, kodwa ukuba luyaqhubeka, lunokonakalisa impilo yengqondo neyomzimba.
- Zibone izinto ezikubangela uxinezeleko uze uzame ukuzilawula.
- Ukuzilolonga, ukutya kakuhle, ukuzibandakanya kwizinto ozithandayo, kunye nokuziqhelanisa neendlela zokuzola kunokubonelela ngesiqabu esikhulu.
- Musa ukubandezeleka wedwa. Thetha nomntu omthembayo. Ukucela uncedo akubonisi ubuthathaka.
- Ukuba awukwazi ukumelana nale meko, okanye ukuba uneengcinga zokuzenzakalisa, bona ugqirha ngoko nangoko. Musa ukuyibekela ecaleni loo nto.
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