Ukuphambana Ngequbuliso - Musa Ukuyityeshela Le Nto!

Khawucinge ukuba umama wakho, utata wakho, umakhulu wakho, utatomkhulu wakho, okanye umntu omaziyo ebethetha kakuhle kwaye esenza umsebenzi wakhe kakuhle de kwaba izolo. Kodwa namhlanje, ngequbuliso, abakuqondi, abazi ukuba ukuphi, kwaye bathetha izinto ezingeyonyani. Kufana nokuba bakwihlabathi elahlukileyo. Kwizonyango, olu hlobo silubiza ngokuba yi-Delirium okanye i-Encephalopathy ngequbuliso. Oku akufani ne-Alzheimer 's Disease , apho ukulahleka kwenkumbulo kwenzeka kancinci kancinci kwiinyanga okanye kwiminyaka. Le yimeko ebonakala ngequbuliso, kwiiyure okanye kwiintsuku ezimbalwa.

Into ebalulekileyo kukuba olu hlobo lokulahlekelwa zingqondo ngequbuliso aluqhelekanga . Lunokwenzeka nakubani na, mncinci okanye mdala. Ke ngoko, kubalulekile ukufuna ingcebiso kagqirha ngoko nangoko ukuba uhlangabezana nale meko. Kuba ukunyanga imeko ebangela oku kunokunyanga ngokupheleleyo ukulahlekelwa zingqondo.

Zithini iimpawu zoku?

Iimpawu zale meko zinokwahluka kumntu nomntu. Abanye abantu bathule kakhulu baze bangabi namdla. Abanye baphazamiseka kakhulu kwaye baphazamiseke. Ezi mpawu zinokuqala ngequbuliso kwaye zinokwanda okanye zinciphe imini yonke. Zinokuba mandundu ngokuhlwa okanye ebusuku.

Makhe sibone ukuba zeziphi izinto ezinokwenzeka kumntu onje.

Yintoni ebangela oku?

Zininzi izinto ezinokubangela oku kulahlekelwa zingqondo ngequbuliso . Ezinye zazo zinzulu kakhulu. Yiyo loo nto sithi masiye kugqirha ngokukhawuleza.

Ezinye zezizathu eziphambili:

• Izifo: Ingakumbi kubantu abadala, xa kuvela isifo somchamo okanye isifo semiphunga (esifana ne-pneumonia), ukudideka kusenokuba luphawu olulodwa, nokuba akukho mkhuhlane. Izifo ezichaphazela ingqondo, ezifana ne-meningitis, nazo zinokuba ngunobangela.
• Amayeza: Amanye amayeza okudambisa iintlungu, iipilisi zokulala, kunye namayeza okudakumba, ixhala, ii-allergies, kunye ne-asthma zinokubangela esi sifo.
• Isifo seswekile: Le meko inokwenzeka xa amanqanaba eswekile egazini esezantsi kakhulu (hypoglycemia) okanye ephezulu kakhulu ( hyperglycemia ).
• Utshintsho kwiityuwa zomzimba nakwikhemikhali: Amanqanaba aphantsi kakhulu eetyuwa ezibalulekileyo, njengesodium okanye icalcium, emzimbeni.
• Utywala okanye iziyobisi: Ukusebenzisa utywala okanye iziyobisi ngokugqithisileyo, okanye ukuyeka ngequbuliso.
• Istroke: Oku kungaba luphawu lwestroke okanye i-mini-stroke (TIAs) ebangelwa kukuvalwa kwegazi eliya engqondweni .
• Ukuphefumla iigesi ezinobuthi: Ukufunxa iigesi ezinobuthi ezifana ne-carbon monoxide.
• Intlungu egqithisileyo:Ukuba nentlungu engalawulekiyo.
• Ezinye izifo: Iimeko ezifana nesifo sikaParkinson , ukuxhuzula, umhlaza, isifo sentliziyo, isifo sezintso okanye sesibindi, isifo semiphunga, kunye neengxaki ze-thyroid.

Ezinye izinto ezonyusa umngcipheko:

Izinto ezithile ziyandisa amathuba okuba olu hlobo lwesifo sengqondo esixhalabisayo luvele.

• Ukuba uneminyaka engaphezu kwama-65 ubudala.
• Ukulaliswa esibhedlele emva kotyando olukhulu.
• Ukusebenzisa amayeza amaninzi kakhulu okanye ukuyeka ukusebenzisa amayeza emihla ngemihla.
• Sele ndinengxaki yokungakwazi ukuqonda.
• Ukuphelelwa ngamanzi emzimbeni (ukungabikho kwamanzi emzimbeni) okanye ukunqongophala kwezondlo.
• Ubunzima bokubona, ukuva, okanye ukuhamba.
• Ukudinwa kakhulu.

Ndingenza ntoni xa umntu enje?

Le yeyona nxalenye ibalulekileyo. Ukuba umntu ngequbuliso ulahlekelwa ziingqondo ngolu hlobo phambi kwamehlo akho, musa ukuchitha ixesha.

1. Thatha inyathelo ngokukhawuleza: Ukuba kunokwenzeka, fowunela ugqirha wosapho lwakhe. Kungenjalo, mthathe ngoko nangoko umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Le asinto onokulinda ekhaya.

2. Hlala nesigulana: Musa ukumshiya yedwa isigulana de kufike uncedo. Basenokuba noloyiko olukhulu kwaye baphazamiseke. Basenokuba nobundlobongela okanye bazame ukuvuka baye kwenye indawo.

3. Hlala uzolile: Ukuba uziva uxhalabile, isigulana sinokuba novalo ngakumbi. Ngoko zama ukusithulisa ngokuthetha ngokuzolileyo nangobulali. Ukuthi into efana nokuthi, "Musa ukukhathazeka, silapha" nayo yingcinga entle.

Ukuba ukrokrela ukuba kukho ityhefu efana netyhefu ye-carbon monoxide, ungafowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.

Iphathwa njani?

Xa usiya esibhedlele, oogqirha baqala bazama ukufumana unobangela wokwenene wale meko.

• Uvavanyo: Isigulana siyahlolwa kwaye kuyalelwe ukuba kwenziwe uvavanyo olufana novavanyo lwegazi, uvavanyo lomchamo, ii-X-ray, ii-CT scans, kunye nee-MRI scans.
• Ukufumana ulwazi: Uza kubuzwa ulwazi oluninzi, olufana nendlela iimpawu zesigulana eziqale ngayo, onke amayeza asithathayo (i-Ayurvedic, isiNgesi, onke), nokuba usebenzisa utywala, njl. Okwangoku, kubaluleke kakhulu ukuthetha inyani ngaphandle kokufihla nantoni na .

Xa unobangela ufunyenwe kwaye wanyangwa ngokufanelekileyo, esi sifo sengqondo sidla ngokuphela. Abanye abantu bayaphila kwiiyure ezimbalwa, ngelixa abanye banokuthatha iintsuku okanye iiveki. Okwangoku, isigulana sinokufuna amayeza okulawula ukudumba kwaso.

Njengoncedo ngelixa isigulana sichacha...

• Zilumkele ukondla nokusela kakuhle.
• Bakhuthaze ukuba bahambe kancinci (ngoncedo lwakho) kwaye bashukumise imizimba yabo kangangoko kunokwenzeka.
• Ziqhelise ukuvuka emini uze ulale ebusuku njengesiqhelo.
• Bathanda ukugcina izinto abaziqhelileyo (ezifana neefoto zosapho) kufutshane.
• Musa ukubaxa izinto ezifana nokuba ngabantu abaninzi abaze kubatyelela ngaxeshanye, ingxolo eninzi, njl. Kwaye musa ukubashiya bodwa ngokupheleleyo.