Oko kufuneka ukwazi malunga neempahla ezikhethekileyo ezikhusela ulusu elangeni (Iimpahla zokukhusela ilanga)

Sonke siyazi ukuba kubaluleke kangakanani ukukhusela ulusu lwethu elangeni eliqatha kwilizwe lethu. Uninzi lwexesha, siqhele ukusebenzisa i-sunscreen xa siphuma, ingakumbi emini. Ngumkhwa omhle kakhulu. Kodwa ubusazi na, ngamanye amaxesha i-sunscreen yodwa isenokunganeli ukubonelela ngokhuseleko olupheleleyo kulusu lwethu? Namhlanje, sithetha ngempahla ekhethekileyo enokubonelela ngokhuseleko olongezelelekileyo nolunamandla kulusu lwethu kwimitha ye-ultraviolet eyingozi (imisebe ye-UV).

Yintoni i-UPF kunye ne-SPF? Yintoni umahluko phakathi kwezi zimbini?

I-UPF kunye ne-SPF ngamagama amabini odla ngokuweva xa uthetha ngokukhuselwa lilanga. Nangona zivakala zifana, zinentsingiselo ezimbini ezahlukeneyo. Masiwahlule la magama abe ngamagama alula.

• I-SPF (Into Yokukhusela Ilanga): Eli ligama eliqhelekileyo kuthi, kuba liprintiwe kwiibhotile ze-sunscreen esizisebenzisayo. Ngamafutshane, i-SPF ilinganisa ixesha elithathayo ukuba ulusu lwakho lutshise kwaye lube bomvu xa usebenzisa uhlobo oluthile lwe-sunscreen. Khawuthelekelele, ukuba uphuma elangeni ungakhange uzenze i-makeup kwaye ulusu lwakho luba bomvu kwimizuzu engama-20, ukuba usebenzisa i-sunscreen ene -SPF 15 , uya kukhuselwa izihlandlo ezili-15 ngelo xesha, oko kuthetha malunga nemizuzu engama-300 (iiyure ezi-5). Kodwa oku kulinganisa kuphela umonakalo obangelwe yimitha ye -UVB .

• I-UPF (Into yokukhusela i-Ultraviolet): Le yindlela yokulinganisa impahla. Ukuchaneka, i-UPF yindlela yokulinganisa ukuba ingakanani imisebe ye-UV eyingozi (zombini i-UVA kunye ne-UVB) enokuthi ilaphu liyithintele ekufikeleleni eluswini. Umzekelo, ukuba impahla yakho ithi i-UPF 50 , oko kuthetha ukuba ilaphu lithintela i-98% yemitha ye-UV eyingozi, livumela inani elincinci kakhulu, njenge-2%.

Jonga le theyibhile ukuze ucacise ngakumbi lo mahluko.

Ixabiso le-UPF eliphakathi kwama-30-40 lihlelwa njengo "khuselo oluhle kakhulu," kwaye i-UPF engama-50 nangaphezulu ihlelwa njengo "khuselo olugqwesileyo."

Ungakhetha njani impahla efanelekileyo yokuzikhusela elangeni?

Ayizizo zonke iimpahla esizinxibayo ezibonelela ngokhuseleko olufanayo. Zininzi izinto ezichaphazela oku, kuquka umbala, uhlobo lwelaphu, kunye nokuluka kwempahla.

Ngaba umbala welokhwe ubalulekile?

Ewe, ngokuqinisekileyo. Impahla emnyama (emnyama, eluhlaza okwesibhakabhaka) okanye ekhanyayo (ebomvu, eorenji) ingcono kakhulu ekukhuseleni ilanga kunempahla ekhanyayo. Isizathu kukuba le mibala imnyama nekhanyayo ifunxa imisebe ye-UV kwaye iyithintele ekufikeleleni eluswini. Impahla ekhanyayo ivumela eminye yale mitha ukuba idlulele eluswini.

Uhlobo lwelaphu kunye nokuluka

Uhlobo lwelaphu elenziwe ngalo impahla nalo lubaluleke kakhulu. Amalaphu aqinileyo, alukiweyo ngokuqinileyo afana nedenim kunye noboya akhuselekile kakhulu kunelaphu elincinci, elibonakalayo. Kukho uvavanyo olulula kakhulu ekufuneka lufunyanwe.

Amanye amalaphu alungileyo okukhusela i-UPF aquka umqhaphu ongajijwanga, i-polyester ekhazimlayo, isilika e-satiny, kunye namalaphu e-high tech enzelwe le njongo ngokukodwa.

Ubume kunye nobukhulu belokhwe

Ukunxiba impahla ekhululekileyo kukhuselekile kunokunxiba impahla exineneyo. Oku kungenxa yokuba xa unxiba impahla exineneyo, izithuba phakathi kwemisonto ziyanda njengoko ilaphu linwebeka, nto leyo eyandisa amathuba okungena kwemitha ye-UV.

Kwakhona, ukunxiba impahla egubungela umzimba wakho kangangoko kunokwenzeka kunika ukhuseleko oluhle. Ukunxiba ihempe enemikhono emide endaweni yehempe enemikhono emifutshane kunokukhusela iingalo zakho ngokupheleleyo elangeni.

Umahluko phakathi kwempahla ekhethekileyo ye-UPF kunye nempahla eqhelekileyo

Usenokucinga ukuba ukunxiba nayiphi na impahla kuya kukhusela elangeni. Yiyo loo nto. Kodwa umbuzo kukuba ingakanani na ikhuselo . Cinga nge-T-shirt yakho eqhelekileyo yekotoni. Ine-UPF rating ephantsi kakhulu ye-5. Kungenxa yokuba izikhewu ezincinci phakathi kwemisonto zivumela imitha ye-UV ukuba ingene ngokulula.

Kodwa impahla ye-UPF, eyenzelwe ngokukodwa ukukhusela elangeni, ilukiwe ngokuqinileyo kakhulu. Zimbalwa kakhulu izikhewu phakathi kwemisonto. Kwaye ezinye iimpahla ziphathwa ngeekhemikhali ezikhethekileyo ukuze zibonakalise okanye zifunxe imisebe ye-UV. Ezi zinokubonakala kwaye zivakale njengempahla oqhele ukuyinxiba xa uzilolonga.

Impahla ye-UPF? I-Sunscreen? Yeyiphi engcono?

Inyaniso kukuba, oku akulokhuphiswano, kodwa kumdlalo weqela. Kungcono ukuzisebenzisa zombini kunye .

Kulula kakhulu ukunxiba ibhulukhwe ende, ihempe enemikhono emide, kunye nomnqwazi kunokuphinda uthambise i-sunscreen rhoqo emva kweeyure ezimbalwa. Kwaye ukhuseleko olunikezwa yimpahla ye-UPF 50+ ludla ngokuba lukhulu kunokhuseleko olunikwa yi-sunscreen.

Kodwa nokuba uzigquma kangakanani na, kusekho iindawo ezichatshazelwa lilanga. Cinga ngobuso bakho , intamo, umva wezandla zakho, kunye neendlebe . Ngokuqinisekileyo kufuneka usebenzise isithambisi selanga esilungileyo kwiindawo ezingagqunywanga ziimpahla.

Ngexesha elizayo xa uza kuchitha usuku elangeni, khusela ulusu lwakho ngeempahla kunye ne-sunscreen. Le yenye yezona ndlela zibalaseleyo onokuzityala ngazo ukuze uphephe izifo ezinzulu ezifana nomhlaza wolusu.