Wonke umntu ufuna ukuba nolusu olusempilweni, olukhazimlayo, noluhle, akunjalo? Kodwa ngamanye amaxesha izinto ezincinci esizenzayo yonke imihla esingazinaki kangako zinokubangela umonakalo omkhulu kulusu lwethu ngokuhamba kwexesha. Ngamanye amaxesha, le mikhwa esingacingi nokuyicinga inokubangela ukuba ulusu lwethu luguge ngokukhawuleza, lulahlekelwe ngumbala walo, kwaye lube namaqhakuva. Ngoko ke namhlanje, masithethe ngezinto ezingalunganga kulusu lwethu, kunye nendlela esinokuzilumkela ngayo.
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1. Awuhlambi ubuso bakho ngaphambi kokuba ulale ebusuku?
Liyinyaniso elokuba ngamanye amaxesha xa ufika ekhaya uvela emsebenzini onzima, awunalo nexesha okanye amandla okuhlamba ubuso bakho, ingasathethwa ke ngokufuna ukulala ebhedini. Kuqhelekile kakhulu oku. Kodwa nokuba awuboni uthuli ebusweni bakho, uthuli, uthuli, umsi wemoto, kunye neoyile eqokelelene imini yonke zisekho.
Xa ezi zinto zishiywe eluswini ubusuku bonke, ziyavala iimbobo kwaye zibangele ukuqhekeka. Zikwangunobangela omkhulu wokudumba kolusu. Ekuhambeni kwexesha, lo mkhwa unokubangela ukuba ulusu lubonakale lubuthathaka kwaye lungenabomi.
Ke ngoku wenzantoni?
Eyona nto ilungileyo onokuyenza, nokuba udiniwe kangakanani na, kukuhlamba ubuso bakho ngesicoci esithambileyo nesinobuhlobo nolusu ngaphambi kokuba ulale ebusuku. Khetha isicoci esine -glycerin okanye iioyile zezityalo eziza kugcina ulusu lwakho lufumile ngaphandle kokulomisa. Nokuba ngolu suku lunzima kakhulu, ubuncinane ukusula ubuso bakho kakuhle ngesicoci sobuso kungcono kakhulu kunokwenza nto konke konke.
2. Ukutshaya kuyichaphazela njani ulusu?
Sonke siyazi ukuba ukutshaya akulunganga emzimbeni. Kodwa uyazi ukuba kuyonakalisa kangakanani ulusu? Ngamafutshane, ukutshaya yenye yezona ntshaba zinkulu zolusu.
I-nicotine ekwicuba ithintela imithambo yegazi emincinci ethwala igazi eluswini. Oku kunciphisa ubungakanani beoksijini kunye nezondlo ezifunekayo kwiiseli zolusu. Ukongeza, iikhemikhali eziyingozi kwicuba zitshabalalisa i-collagen kunye ne-elastin, iiproteni ezimbini ezigcina ulusu lwethu luselula kwaye luqinile.
Isiphumo kukuba ulusu lomntu otshayayo luba buthathaka, lube mnyama, lube nemibimbi ngokukhawuleza, kwaye amanxeba athatha ixesha elide ukuphola.
Ukongeza, iminyaka emininzi yokutsala imilebe kunye nokukrwela amehlo akho ukuze ukhusele amehlo akho kumsi kuyakhawulezisa ukwakheka kwemibimbi kwezo ndawo. Nangona ii-antioxidants ezifana neevithamini A kunye no-C zinokunceda ekunciphiseni lo monakalo ngandlela thile, isisombululo esihlala sihleli kukuyeka ukutshaya kwaphela.
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Nangona kucingelwa ukuba ukuchatshazelwa lilanga kulungile kulusu, imisebe ye-ultraviolet (UV) elangeni iyingozi kakhulu kulusu. "Imisebe ye-UV inokubangela ukwaluphala kwangethuba kolusu kwanomhlaza wolusu," oogqirha bathi.
Into ebalulekileyo kukuba, olu khuselo alufuneki nje kuphela ngosuku oluselunxwemeni. Nokuba ngamafu, okanye nokubanda, ulusu lwakho lusenokonakala lilanga. Ngoko ke qhelisela ukusebenzisa i-sunscreen ngalo lonke ixesha xa uphuma ngaphandle.
Uyisebenzisa njani kanye kanye?
- Khetha i-sunscreen ene -broad-spectrum SPF engama-30 nangaphezulu. I-broad-spectrum ithetha ukuba ikhusela kwi-UVA kunye ne-UVB ray.
- Ukuba ungaphandle ixesha elide, phinda ufake isicelo rhoqo emva kweeyure ezi-2 .
- Faka ngokwaneleyo. Udinga nje ithisipuni enye ebusweni bakho. Ungalibali iindawo ezifana nebunzi lakho, amacala empumlo yakho, nangaphantsi kwesilevu sakho .
4. Ngaba utya iswekile eninzi kwaye awutyi iziqhamo nemifuno?
Ezinye izifundo zifumanise ukuba ukutya okuneswekile eninzi kuyakhawulezisa inkqubo yokwaluphala kwesikhumba. Oku akubandakanyi nje kuphela izinto ezifana neelekese kunye ne-ayisikhrim, kodwa nokutya okunesitatshi esininzi (ii-carbs ezicociweyo) ezifana nesonka, iibhanisi kunye neenoodles.
Ngamafutshane, iswekile esiyityayo inamathela kwiiproteni ze-collagen eluswini lwethu, ilahlekelwa bubuthambile bayo kwaye ibangela ukuba ulusu luqhekeke kwaye lushwabane ngokukhawuleza.
Ukutya okulungele ulusu kukutya okuquka imifuno, iziqhamo, kunye neenkozo ezipheleleyo . Ii-antioxidants ezikwiziqhamo nemifuno emitsha zinceda ukuthintela nokulungisa umonakalo wolusu.
| Umkhwa ombi | Impembelelo kulusu |
|---|---|
| Ukulala ungahlambanga ubuso bakho ebusuku | Iimbobo ezivalekileyo, i-acne, ulusu lube mnyama. |
| Ukutshaya | Ukutshatyalaliswa kwe-collagen, imibimbi, ukuncipha kokutya kwesikhumba. |
| Ukungayisebenzisi i-sunscreen | Ukwaluphala kwangethuba, umngcipheko wokuba nomhlaza wolusu, amabala. |
| Ukutya okuneswekile eninzi | Ulusu olugobileyo kunye nokushwabana ngokukhawuleza. |
5. Ngaba uyazikhetha iimpundu zakho nanini na xa ufuna?
Xa uneqhubu elikhulu ebusweni bakho, ufuna ukulikhupha. Kodwa yimpazamo enkulu onokuyenza leyo. Ukucinezela iqhubu kunokonakalisa ulusu kwaye kubangele amanxeba . Kunokubangela ukuba iintsholongwane ezandleni zakho zingene ngaphakathi zibangele usulelo , nto leyo eyenza ingxaki ibe mandundu.
Ngoko ke wenza ntoni nge-acne?
I-Benzoyl peroxide kunye ne -salicylic acid zezona ndlela zimbini zonyango olusebenzayo kakhulu lwe-acne, kodwa kufuneka uqaphele xa usebenzisa iimveliso ezinazo.
Izifundo zibonise nokuba i-2.5% ye-benzoyl peroxide isebenza kakuhle njengomlinganiselo ophezulu, njenge-5% okanye i-10%.
Iikhrimu ezixineneyo kakhulu zinokomisa ulusu lwakho, zibangele ububomvu, kunye nokurhawuzelelwa , ingakumbi ukuba unesikhumba esibuthathaka. Ngoko ke, qala ngoxinzelelo oluphantsi. Kwi-salicylic acid, uxinzelelo lwe-2% lulungile kubantu abaninzi. Ukuba ufumana naluphi na uxinezeleko, tshintshela kuxinzelelo oluphantsi. Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango ukuze ufumane ukuba yintoni esebenza kakuhle kulusu lwakho.
6. Ngaba uyakhuhla xa ulusu lwakho lomile kwaye luxobuka?
Ulusu olomileyo noluqhekekileyo luphawu lokuqala lokuphelelwa ngamanzi emzimbeni. Ngeli xesha, siziva sifuna ukususa amaqhekeza. Nangona ukwenza njalo kunokwenza ulusu luvakale luthambile, okwenzekayo kukuba umqobo wendalo womswakama wolusu, ogcina ulusu lumanzi, uyabuthathaka.
Ngoko ke, endaweni yokuzihlamba nokuzonakalisa ngakumbi ulusu lwakho, manzisa ulusu lwakho kakuhle. Sebenzisa iloshini okanye ikhrimu engenavumba. Kuphephe ukusebenzisa naziphi na iimveliso eziqulethe i-glycerin, i-dimethicone, i-petrolatum , okanye ibhotolo yekoko okanye ibhotolo ye-shea.Iimveliso eziqulethe izithako ezifana nezi zifunxa ngokukhawuleza eluswini kwaye zinika umswakama olungileyo eluswini ngaphandle kokushiya ulusu lunevumba lamafutha.
Umyalezo Wokuya Ekhaya
- Nokuba udiniwe kangakanani na, ungalibali ukuhlamba ubuso bakho ngesicoci esithambileyo ngaphambi kokuba ulale ebusuku.
- Ukuba ufuna ukugcina ulusu lwakho lubonakala lulutsha, yeka ukutshaya ngokupheleleyo.
- Sebenzisa i-SPF 30+ sunscreen rhoqo xa uphuma ngaphandle, nokuba lilanga okanye lifu.
- Nciphisa ukutya okuneswekile eninzi kunye nesitatshi, kwaye utye iziqhamo, imifuno kunye neenkozo ezipheleleyo.
- Musa ukucinezela okanye ukutsala amaqhakuva. Oku kunokubangela amanxeba kunye nosulelo.
- Ukuba ulusu lwakho lomile, lufumise nge-moisturizer elungileyo endaweni yokuluhlamba.
- Ukuba uneengxaki ngolusu lwakho, qiniseka ukuba uqhagamshelana nogqirha ngaphambi kokuba uzame ukuzinyanga.
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