Ngaba nawe uneentlungu zomqolo ezinganyamezelekiyo? Mhlawumbi intlungu iqala emqolo wakho ize iye emlenzeni wakho. Abanye abantu bathi ivakala ngathi 'yi-electric shock '. Oku kusenokuba kungenxa yokuba idiski ephakathi kwamathambo akho omqolo iphumile kwaye icinezela umthambo. Ngokwezonyango, le meko siyibiza ngokuba yi-herniated disc. Xa sisiva eli gama, abanye abantu bayoyika baze bacinge, "Owu, kuza kufuneka ndenze utyando ngoku." Kodwa ayinguye wonke umntu ofuna utyando. Masithethe ngayo yonke le nto namhlanje.
Ngamafutshane, yintoni idiski ye-herniated?
Cinga ngomqolo wakho njengeqela lamathambo amancinci (esiwabiza ngokuba zii-vertebrae) abekwe phezu kwelinye. Ukuze la mathambo angakhuhlani, njenge-'shock absorbers' emotweni, kukho umqamelo ozele yinto efana nejeli phakathi kwala mathambo. Le yinto esiyibiza ngokuba yi-'disk'. Le disk yiyo esivumela ukuba sigobe phambili, sibuyele umva, kwaye sijikeleze umqolo wethu ngokulula.
Kodwa ngamanye amaxesha, xa uphakamisa into ngendlela engafanelekanga, kwingozi, okanye njengoko sikhula, isigqubuthelo sangaphandle sale diski siyabuthathaka kwaye inxalenye efana nejeli ngaphakathi kuyo iyavuthuluka. Kufana nokucinezela idonathi egcwele ijam kwaye ijam iphuma. Ingxaki iqala xa idiski ephumayo icinezela umthambo okufutshane . Kulapho ke kuvela khona iimpawu ezifana nentlungu enganyamezelekiyo, ukungakhululeki, kunye nobuthathaka emilenzeni.
Kunini apho kufuneka ngokwenene utyando?
Le yeyona nto ibalulekileyo. Ayinguye wonke umntu one-herniated disc ofuna utyando. Enyanisweni, uninzi lwabantu luyaphola kwiinyanga ezimbalwa ngokuphumla, amayeza eentlungu, kunye nonyango lomzimba. Ugqirha wakho uza kuqala azame olu nyango lungelulo utyando.
Nangona kunjalo, kukho iimeko ezimbalwa ezikhethekileyo apho kufuneka ucinge ngotyando. Makhe sijonge ukuba zeziphi.
| Xa kufuneka ucinge ngotyando | |
|---|---|
| Intlungu enganyamezelekiyo | Ukuba intlungu ayinakulawulwa ngezinye iindlela zonyango, kwaye ukuba intlungu inzima kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla (ukuvuka, ukuhamba, ukuya emsebenzini). |
| Iingxaki zenkqubo yemithambo-luvo | Ukuba idiski icinezela umthambo, iimpawu ezinje ngokuba ndindisholo, ubuthathaka, kunye nobuthathaka bemisipha emilenzeni okanye ezingalweni ziba mandundu ngakumbi. |
| Ubunzima bokuhamba okanye ukuma | Ukuba awukwazi ukuma okanye ukuhamba kakuhle ngenxa yentlungu yomqolo kunye nobuthathaka kwimilenze yakho. |
| Ingxamiseko yezonyango | Olu lolona phawu lubalulekileyo noluyingozi . Ukuba idiski icinezela umqolo kwaye ibangela ukungakwazi ukuzibamba, yingxamiseko . Ukuba oku kuyenzeka, kufuneka uye kwigumbi likaxakeka (ETU) lesibhedlele ngoko nangoko. |
Eyona nto ibalulekileyo kukuba, esi sigqibo asikuko eso usenza wedwa. Ugqirha wakho uza kujonga iimpawu zakho, iziphumo ze-MRI scan, aze akunike icebiso elifanelekileyo lokuba kufuneka utyando okanye hayi.
Zeziphi iintlobo eziphambili zotyando ezenziwayo ngenxa yoku?
Injongo ephambili yotyando kukususa idiski ye-herniated ecinezela umthambo kwaye ikhulule umthambo. Kukho iintlobo ezahlukeneyo zotyando lokwenza oku.
Utyando lweDiskectomy
Olu lolona tyando luqhelekileyo. Apha, ugqirha otyandayo ususa inxalenye eyonakeleyo yediski aze akhulule umthambo. Oku kungenziwa ngeendlela ezimbini.
- Ukususwa kwediski evulekileyo: Kwenziwa umngxuma omncinci emqolo okanye entanyeni kwaye idiski eyonakeleyo isuswa ngqo.
- Ukususwa kwe-Microdiscectomy: Oku kuquka ukwenza umsikelo omncinci kakhulu, ukufaka ityhubhu encinci enekhamera eqhotyoshelweyo, kunye nokususa kuphela inxalenye eyonakeleyo yediski. Le nkqubo ifuna ixesha elincinci lokubuyisela.
I-Laminotomy / I-Laminectomy
Ngamanye amaxesha, ukuze kufikelelwe kwidiski, kufuneka kususwe iqhekeza elincinci lenxalenye yamathambo e-vertebra ebizwa ngokuba yi-lamina. Le lamina sisigqubuthelo esikhusela umqolo. Ukususa iqhekeza elincinci lale nto kunciphisa uxinzelelo kwimithambo-luvo.
- Ukususwa kwe -LAM :Inxalenye encinci yelamina iyasuswa.
- I-Laminectomy: Uninzi okanye yonke i-lamina isusiwe.
Ukudibana koMgogodla
Eli ligama elinikwe inkqubo yokudibanisa amathambo amabini kumacala omabini ediski emva kokuba isusiwe. Oku kuquka ukusebenzisa izikrufu ezincinci kunye neentonga zesinyithi ukubamba amathambo amabini kunye. Oku kwandisa ukuzinza komqolo kwaye kuthintele ukuba iintlungu zexesha elizayo zingaphindi zibuye.
Utyando lweDiski yokwenziwa
Olu asilotyando olunokwenziwa ngabantu abaninzi, njengoko lunokwenziwa kuphela kwiidiski ezithile ezisezantsi komqolo. Kule nkqubo, idiski eyonakeleyo isuswa ngokupheleleyo ize ithathelwe indawo yidiski yokwenziwa eyenziwe ngeplastiki okanye ngesinyithi.
Linjani ixesha lokuchacha emva kotyando?
Iindaba ezimnandi zezokuba uninzi lotyando lwediski oluvela kwi-herniated luphumelela kakhulu. Iimpawu ezifana neentlungu kunye nokungaziva kakuhle ziqala ukuncipha ngokukhawuleza kunezinye iindlela zonyango. Uza kuziva umahluko omkhulu kwiiveki ezimbalwa emva kotyando.
Kodwa udinga nokuzinikela ukuze uphile ngokukhawuleza.
- Unyango lweFiziyoloji: Oku kuyimfuneko. Njengoko ugqirha wakho eyalele, ukuzilolonga okuqinisa izihlunu ezijikeleze umqolo wakho kuya kunceda ekukhawuleziseni ukuchacha.
- Ukuhamba: Ukuqala ukuhamba kancinci kunokunceda ukubuyisela ukuhamba komqolo.
- Ziphephe ezi zinto kwiiveki zokuqala emva kotyando:
- Ukwenyusa iintsimbi
- Ukuhlala ixesha elide
- Ukugoba okanye ukutsala ngaxeshanye
Ugqirha wakho uya kugqiba ukuba ungabuyela nini emsebenzini kwaye ungaqhuba nini. Ngokwesiqhelo, ungabuyela emsebenzini waseofisini kwiiveki ezimalunga nezi-2-4. Nangona kunjalo, ukuba unomsebenzi ofuna ukuphakamisa iintsimbi okanye ukusebenzisa oomatshini, kunokufuneka ulinde ubuncinane iiveki ezi-6-8.
Ngaba kukho naziphi na iingozi? Zithini iziphumo?
Njengakwezinye iintlobo zotyando, kukho iingozi ezithile. Nangona utyando lwediski ye-herniated lukhuselekile kakhulu, kukho izinto ezimbalwa ezinokwenzeka ngokungaqhelekanga:
- Usulelo
- Ukonakala kwemithambo-luvo okanye imithambo yegazi
- Ukopha
- Ukuvuza kolwelo lomqolo
- Iingxaki ngeendawo ezityaliweyo
Kwakhona, inani elincinci kakhulu labantu (malunga ne-5%) banokuba ne-herniated disc kwakhona emva kotyando. Ngamanye amaxesha, utyando lusenokungazisusi ngokupheleleyo iintlungu.
Umyalezo Wokuya Ekhaya
- Musa ukoyika xa usiva igama elithi "herniated disk." Uninzi lwabantu aludingi utyando.
- Utyando luqwalaselwa kuphela kwiimeko zeentlungu ezinganyamezelekiyo, iingxaki ezinkulu zemithambo-luvo, naxa ezinye iindlela zonyango zingaphumelelanga.
- Ukungakwazi ukuzibamba yingxaki yezonyango . Ukuba oku kuyenzeka, yiya kwi-ETU yesibhedlele ngoko nangoko.
- Thetha nogqirha wakho ngononophelo ukuze ugqibe ukuba loluphi unyango olulungele wena.
- Ukuba utyando, kubaluleke kakhulu ukulandela i-physiotherapy kunye neengcebiso zonyango ukuze uphile ngokukhawuleza.
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