Njengomama ozayo, ngamanye amaxesha xa uphathwa yintloko okanye umkhuhlane, uziva usoyika ukuya kwikhemesti uyokufumana amayeza, akunjalo? Kuqhelekile ukuba noloyiko lokuba kuza kwenzeka into ethile kumntwana osesibelekweni sakho. Ngokwenene luloyiko olufanelekileyo. Kuba nangona amanye amayeza esiwasebenzisayo ngexesha lokukhulelwa ekhuselekile, amanye anokuba yingozi kumntwana. Kwakhona, iziphumo zamanye amayeza azikaqondwa ngokupheleleyo. Ngoko masiqaphele oku namhlanje.
Okona kubaluleke kakhulu: Soloko uthetha nogqirha wakho.
Ngosuku lokuqala ubonana nogqirha wakho ukuqinisekisa ukuba ukhulelwe, ubuze ngamayeza onokuwasebenzisa nongenakuwasebenzisa ngeli xesha. Ugqirha wakho ngumntu ofanelekileyo ukuvavanya iingenelo kunye neengozi zokuthatha amayeza athile, ngokusekelwe kwimeko yakho yempilo, aze akuxelele ukuba yeyiphi ekhuselekileyo kuwe.
Kwakhona, xelela ugqirha wakho ngamanye amayeza, iivithamini, okanye izongezo ozithathayo. Ngamanye amaxesha, nangona zinokubizwa ngokuba "zendalo," azikhuselekanga zonke ngexesha lokukhulelwa. Kwakhona, ukuba unikwa amayeza ngomnye ugqirha wesinye isifo ngexesha lokukhulelwa, ngokuqinisekileyo kufuneka umxelele loo gqirha ukuba ukhulelwe.
Ngawaphi amayeza athathwa njengekhuselekileyo ukuwasebenzisa ngexesha lokukhulelwa?
Kubaluleke kakhulu kwaye kukhuselekile ukuthatha iivithamini zokukhulelwa ezichazwe ngugqirha wakho ngexesha lokukhulelwa. Nangona kunjalo, ngaphambi kokuba uthathe naziphi na ezinye iivithamini, iimveliso zezityalo, okanye izongezo, ngokuqinisekileyo kufuneka ubuze ugqirha wakho malunga nokhuseleko lwazo. Iimveliso ezininzi zezityalo azikaqinisekiswa ngokwesayensi ukuba zikhuselekile ngexesha lokukhulelwa.
Eyona nto ibalulekileyo ekufuneka uyikhumbule ngokubanzi kukuba, ngaphandle kokuba kuyimfuneko ngokupheleleyo, akucetyiswa ukuba usebenzise naliphi na iyeza elithengiswa ngaphandle kwemvume kagqirha ngeli xesha.
Amayeza kunye namayeza asekhaya adweliswe ngezantsi, xa esetyenziswa ngokuchanekileyo ngokwemiyalelo ekwiphakheji, akucingelwa ukuba angabangela naziphi na iziphumo eziyingozi ezaziwayo ngexesha lokukhulelwa. Nangona kunjalo, ukuba ufuna ulwazi oluthe kratya malunga noku okanye ufuna ukwazi ngamayeza angekho kolu luhlu, thetha nogqirha wakho.
| Isigulo | Amayeza angasetyenziswa (kuphela njengoko kuyalelwe ngugqirha) |
|---|---|
| Ii-aleji |
( Qaphela: Buza ugqirha wakho ngaphambi kokuba uwasebenzise kwikota yokuqala yokukhulelwa .) |
| Umkhuhlane kunye neFlu |
|
| Ukuqhinwa | (Kungcono ukuzithatha ezi phantsi kwengcebiso kagqirha .) |
| Ioyile yoNcedo lokuQala |
|
| Irhashalala lolusu |
Eyona nto ibalulekileyo ekufuneka uyikhumbule: Akukho mntu unokuqinisekisa ukuba naluphi na unyango lukhuselekile ngokupheleleyo ngexesha lokukhulelwa. Ngoko ke soloko unciphisa umngcipheko kwaye usebenzise amayeza kuphela emva kokubonisana nogqirha wakho kwaye ufumane imvume.
Kuthekani ngezinye iindlela zonyango?
Kukho iindlela ezahlukeneyo zonyango ezikhuselekileyo nezisebenzayo ezinokunceda ekunciphiseni ezinye zeengxaki zokukhulelwa. Kodwa ngaphambi kokuba uzame nayiphi na kwezi, thetha nogqirha wakho kuqala uze ufumane imvume yakhe. Khumbula, ukuba into "yendalo" akuthethi ukuba "ikhuselekile" ngexesha lokukhulelwa.
- Isicaphucaphu ekuqaleni kokukhulelwa: I-Acupuncture, i-acupressure, ijinja (ii-capsules ezingama-250 mg kane ngemini), kunye ne-vitamin B6 (i-pyridoxine, i-25 mg kabini okanye kathathu ngemini) zisebenza kakuhle.
- Intlungu Yomqolo: Ukulungiswa kweChiropractic kubonakalise iziphumo ezilungileyo. Olunye ukhetho kukuhlikihla. Nangona kunjalo, kubaluleke kakhulu ukufumana unyango kuphela kwingcali yokuhlikihla eqeqeshwe ngokukodwa kubafazi abakhulelweyo .
- Ukujika umntwana obhinqileyo abe ngasemva: Ezinye iindlela zokuzilolonga kunye ne-hypnosis zinokunceda koku.
- Ukuphelisa iintlungu xa ubelekisa: I-epidural anesthesia yeyona isebenzayo. Nangona kunjalo, ukuntywila emanzini afudumeleyo kunokunceda ekunciphiseni uxinzelelo. Iindlela zokuphumla nokuphefumla, inkxaso yeemvakalelo, kunye nokuzibamba ngokuzenzekelayo nazo zisetyenziswa rhoqo ukunceda kwiintlungu zokubeleka.
Izinto ekufuneka uziphephe ngokuqinisekileyo ngexesha lokukhulelwa
Ezi zinto zilandelayo, kwiifomyula zazo ezixutyiweyo, zinokwenzakalisa umntwana wakho ukuba zithathwa njengeyeza. Okubalulekileyo, oku akubhekiselele ekufakeni kancinci ekutyeni njengeswiti. Ezinye izinto kucingelwa ukuba zibangela iziphene zokuzalwa kwaye zinokubangela ukuzalwa ngaphambi kwexesha.
Izongezo zomlomo ekufuneka uziphephe:
I-Arbor vitae, ingcambu ye-beth, i-black cohosh, i-blue cohosh, i-cascara, i-chaste tree berry, i-Chinese angelica (dong quai), i-cinchona, i-cotton root bark, i-feverfew, i-ginseng, i-goldenseal, i-juniper, i-kava kava, i-licorice, i-meadow saffron, i-pennyroyal, i-poke root, i-rue, i-sage, i-St. John's wort, i-senna, i-slippery root, i-tansy, i-white peony, i-wormwood, i-yarrow, i-yellow dock, kunye ne -vitamin A (iidosi eziphezulu kakhulu zinokubangela iziphene zokuzalwa) .
Iioyile ezibalulekileyo ze-Aromatherapy ekufuneka uziphephe:
I-Calamus, i-mugwort, i-pennyroyal, i-sage, i-wintergreen, i-basil, i-hisope, i-myrrh, i-marjoram, kunye ne-thyme.
Ukuba unamathandabuzo amancinci malunga nonyango oluthile, isongezelelo sesondlo, okanye unyango, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba ulusebenzise.
Umyalezo Wokuya Ekhaya
- Musa ukusebenzisa naliphi na iyeza, iivithamini, okanye imveliso yemifuno ngexesha lokukhulelwa ngaphandle kokubonisana nogqirha wakho kuqala.
- Ukuba omnye ugqirha ukunike amayeza, qiniseka ukuba uyamxelela ukuba ukhulelwe.
- Ukuthi into ethile ibhalwe "yendalo" akuthethi ukuba ikhuselekile ngexesha lokukhulelwa.
- Ukuba unemibuzo, iinkxalabo, okanye amathandabuzo, ungoyiki ukuthetha nogqirha wakho. Ukhuseleko lwakho nolomntwana wakho zezona zinto zibalulekileyo.
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