Ungayikhetha njani imidlalo efanelekileyo kuwe? (Ukukhetha Imidlalo Efanelekileyo) Masithethe ngale nto!

Ukuba ungumfundi okanye ungumntu nje onomdla kwi- fitness , mhlawumbi ukhe wazibuza, "Ngowuphi umdlalo ofanelekileyo kum?" Ngamanye amaxesha kunokuba nzima ukugqiba, ngemidlalo emininzi eyahlukeneyo onokukhetha kuyo. Kodwa ungakhathazeki, kulula kakhulu. Makhe sibone ukuba singakunceda njani ukhethe umdlalo ofanelekileyo kuwe.

Ngaba nawe unengxaki yokukhetha umdlalo wesikolo?

Ukudlala imidlalo yinto elungileyo ngokwenene. Kwelinye icala , ufumana umthambo olungileyo womzimba wakho , kwaye kwelinye icala, ungenza iqela labahlobo abalungileyo . Kwakhona, imidlalo ikunceda ukuba uyeke umsebenzi wesikolo kwaye ugxile kwinto eyahlukileyo. Abanye abantu bacinga, "Ndiza kwenza lo mdlalo" kwangoko nje bakuba beqalile isikolo. Kodwa kwabaninzi, esi sisigqibo esifuna ukucingisiswa.

Eyona nto ibalulekileyo kukuba umdlalo yinto yokonwaba ngawo . Ukuba kukho umdlalo owuthandayo, kodwa uyoyika, "Owu, andizukukhethwa kwiqela?", beka loo loyiko ecaleni uze uzame. Akukho ndlela yokwazi ukuba ungakwenza okanye awuyi ngaphandle kokuba uzame. Kukho eminye imidlalo, umzekelo, ukubaleka kwilizwe lonke, ukubaleka kwibala lokugijima, ekunika ithuba lokuthatha inxaxheba kuqeqesho nokuba awukakulungeli ukukhuphisana kwangoko. Oko kukwaluhlobo lokuqalisa!

Ngaba umdlalo weqela okanye umdlalo womntu ngamnye ufanelekile kuwe?

Oku kuyinto ekufuneka ucinge ngayo. Zeziphi izinto ozithandayo?

Kukho imidlalo ethile, masithi ibhola yomnyazi, i-volleyball, ikhilikithi, ibhola ekhatywayo, okanye ihoki, apho kufuneka uphumelele khona , wonke umntu kwiqela kufuneka ahlangane aze asebenzele injongo enye . Cinga nje, nokuba umdlali omnye unetalente kangakanani na, ukuba abanye abamxhasi, kunzima ukuba elo qela liphumelele. Ngamanye amaxesha, nokuba kukho abadlali abaninzi abanetalente kwiqela, kunokuba luncedo ukuba wonke umntu akasebenzi kunye. Oko kuthetha ukuba umoya weqela ubaluleke kakhulu .

Kwelinye icala, kukho imidlalo efana netenisi, i-badminton, i-track and field, ukudada, i-gymnastics, i-karate, kunye ne-wrestling, apho izakhono zakho zomntu ngamnye zihlala zibaluleke kakhulu . Nangona amanqaku eqela edityaniswa kule midlalo, izinto ezininzi zigqitywa zizakhono zakho zomntu ngamnye. Umzekelo, kumdyarho wokubaleka, ungaphumelela wedwa, kodwa iqela lakho lingaphulukana nalo. Okanye nokuba uyaphulukana, iqela lingaphumelela. Kodwa kwizinto ezifana ne-relay kwi-'track', umoya weqela uyafuneka kwakhona.

Ngoko cinga ukuba ungathanda ukusebenza kunye nomntu wonke, okanye uqhubeke nesakho italente.

Kuthekani ukuba andiyithandi imidlalo ehleliweyo?

Usenokuba ucinga, "Owu, loo midlalo esikolweni okanye loo maqela ayifanele mna." Kulungile. Asinguye wonke umntu ofanele athande izinto ezifanayo .. Ungoyena mntu uzaziyo. Ukuba imidlalo ehleliweyo ayilungelanga wena, kulungile. Kukho eminye imisebenzi emininzi enokukugcina usempilweni kwaye wonwabe.

Mhlawumbi sele usenza umthambo okanye umsebenzi ngexesha lakho lokuphumla, kodwa ukuba ucinga ngokuqalisa into entsha, zama ezi zinto:

Ukukhwela ilitye

Ngaba wawungumntwana othanda ukukhwela imithi nokutsiba phezu kweendonga? Ngoko ke 'ukunyuka amatye' yeyona nto ifanelekileyo kuwe. Kukunika umthambo womzimba wonke. Khawuthelekelele, iingalo zakho, imilenze, amahlombe, umqolo, kunye nezihlunu zesisu - zonke zisebenza ngaxeshanye! Ngoku, kukho izibonelelo zoku kwezinye iindawo eSri Lanka.

Ukuhamba ngeenyawo okanye ukukhwela ibhayisekile kwindalo

Ngelixa ndifunda ngemithi, izityalo, kunye nezilwanyana, ndikwacebisa ukuhamba intaba (ukuhamba ezintabeni) kunye nokukhwela ibhayisekile emendweni (ukukhwela ibhayisekile kwiindlela zehlathi). Nokuba uza kuhamba ngendlela ehlathini, kusoloko kuyinto elungileyo ukuhamba nomnye umntu . Kulungile ukuba nomntu onokukunceda ukuba kukho into ehamba gwenxa. Ukuba uceba uhambo olunzima oluthatha iintsuku ezininzi, qiniseka ukuba uhamba nomntu onamava noqeqeshiweyo .

Imisebenzi Yamanzi

Amanzi yindawo entle yokufumana imingeni emitsha. Kukho imisebenzi emininzi yasemanzini onokuyenza ngokuxhomekeke kwisakhono sakho namandla akho. Ukongeza ekuqubheni, ungazama izinto ezifana nokuhamba ngephenyane , ukuhamba ngekayak, ukuloba, ukubhoda, ukuhamba ngesikhephe, ukuhamba nge-wakeboard, ukutyibiliza emanzini, kunye nokutyibiliza nge-windsurfing. Ukuba uzive unesibindi, ungazama nokutyibiliza nge-serfing.

Phumla kwixesha lezemidlalo uze wenze into eyahlukileyo! (Uqeqesho oluQhelekileyo)

Nokuba udlala umdlalo omnye okanye emininzi, kubalulekile ukunika umzimba wakho ukuphumla kancinci phakathi. Yiloo nto siyibiza ngokuba 'luqeqesho olunqamlezileyo.' Ngamafutshane, kukuthatha ikhefu kumdlalo wakho wesiqhelo nokwenza into eyahlukileyo. Kufana nokuzama into eyahlukileyo endaweni yokutya ukutya okufanayo yonke imihla. Ukwenza oku kuya kunciphisa umngcipheko wokwenzakala ngokugqithisileyo okubangelwa kukuhambahamba okuphindaphindiweyo. Kuya kukunceda ugcine umzimba wakho usempilweni.

Imizekelo emibini emihle yoqeqesho oluxutyiweyo kukudada kunye nokukhwela ibhayisekile.Zombini ezi zinto zinokuphucula impilo yakho yentliziyo kunye nokuqinisa izihlunu zakho. Ukuqubha kunokwenza umzimba wakho ongasentla ube mnandi, ngelixa ukukhwela ibhayisekile kunokwenza imilenze yakho ibe mnandi.

Ngeentsuku ezimnandi, ungahamba ngebhayisekile okanye ubaleke ngaphandle. Ungama endleleni wenze imithambo elula efana `ne-sit-ups` kunye ne-`push-ups`. Ezi zinokuqinisa izihlunu zakho zangaphakathi .

Enye into elungileyo onokuyenza phakathi kwemidlalo kukuqalisa inkqubo yoqeqesho lokuqinisa . Kodwa ngaphambi kokuba uqale uqeqesho lokuqinisa, qiniseka ukuba ubona ugqirha wakho, kwaye ukuba unayo, thetha nomqeqeshi wesikolo sakho wezokuqinisa nokulungisa umzimba. Ugqirha wakho angakunika imvume yempilo yokwenza olu hlobo lomsebenzi womzimba. Umqeqeshi wakho unokwenza isicwangciso sokuzilolonga esifanelekileyo kumdlalo wakho.

Khumbula: Kubalulekile ukumamela umzimba wakho. Ukuba uziva udiniwe, thatha ikhefu. Ukuba unesilonda, linda ude uphole.

Jonga le misebenzi ilungileyo emzimbeni nasengqondweni yakho.

Kukho eminye imisebenzi ethi, nangona inika umzimba wakho umthambo, ikwazisa isiqabu esikhulu engqondweni yakho. Zonke ezi zinto zintathu ziya kukomeleza emzimbeni nasengqondweni.

I-yoga

Kuthiwa iYoga iphucula ukuguquguquka, amandla, ukulinganisela, kunye nokuqina. Ukongeza kwiingenelo zomzimba, abantu abaninzi abenza iYoga bathi inciphisa ixhala kunye noxinzelelo, kwaye ibanceda baqonde kakuhle .

IiPilates

I-Pilates yindlela yokuzilolonga umzimba enceda ekwakheni ukuguquguquka, amandla, ukunyamezela, kunye nokulungelelanisa ngaphandle kokunyuka kakhulu. I-Pilates iphucula ukujikeleza kwegazi, inceda ukomeleza umzimba, kwaye iqinisa "isiseko" okanye "indlu yamandla" yomzimba (indawo yesisu). Abantu abenza i-Pilates baxela rhoqo ukuba ukuma kwabo kuyaphucuka kwaye abanakwenzeka ukuba balimale.

I-Tai Chi

I-Tai Chi lubugcisa bokulwa bamandulo baseTshayina. Ilungele ukuphucula ukuguquguquka nokuqinisa imilenze, izihlunu ezingaphakathi, kunye neengalo. Luluhlu lweentshukumo ezicothayo ezifuna ukugxila.

• I-Yoga: Yandisa ukuguquguquka, amandla, ukulinganisela, kunye nokunyamezela. Yehlisa uxinzelelo kwaye ihlambulula ingqondo.
• I-Pilates: Iphucula amandla, ukuguquguquka, kunye nokunyamezela ngaphandle kokwakha ubunzima bemisipha. Iphucula ukuma komzimba kwaye inciphisa ukwenzakala.
• I-Tai Chi: Yonyusa ukuguquguquka, yomeleza imilenze, isisu, kunye neengalo. Yomeleza ukugxila kwengqondo.

Kuthekani ukuba isikolo sam asinalo umdlalo endiwuthandayo?

Ayizizo zonke izikolo ezinemidlalo yonke. Umzekelo, isikolo sasedolophini sisenokungabi neendawo zokudlala ezinkulu ezaneleyo. Ngokufanayo, isikolo sasemaphandleni sisenokungabi nabantwana abaneleyo bokwenza iqela lemidlalo nganye. Ngamanye amaxesha imozulu yendawo apho isikolo sikhoyo nayo iyayichaphazela. Umzekelo, kwindawo apho kuna imvula uninzi lonyaka, kunzima ukudlala imidlalo yangaphandle.

Musa ukuziva ungonwabanga ukuba umdlalo owuthandayo awufumaneki esikolweni sakho. Akukho nto inokubangela uxhalabe ngayo. Ungazama umdlalo owahlukileyo ngexesha lonyaka. Okanye, ungajoyina iligi yokuzonwabisa kwidolophu okanye kwilali yakho uze udlale umdlalo owuthandayo.

Okokugqibela, ndimele ndithi...

Ngoko ke, nokuba ukhetha yiphi na imidlalo, nokuba wenza umthambo onjani, eyona nto ibalulekileyo kukuba wonwabe ngelixa ugcina umzimba wakho usempilweni . Ungoyiki ukuzama izinto ezintsha. Mhlawumbi umdlalo ongazange ucinge ngawo ungakulungela. Fumana okusebenzela wena, zama izinto ezimbalwa ezahlukeneyo. Eyona nto ibalulekileyo kukuhlala ukhuthele kwaye uyonwabele!

Ukukhetha imidlalo, ukomelela komzimba, imidlalo yesikolo, imidlalo yeqela, imidlalo yomntu ngamnye, uqeqesho olunqamlezileyo, i-yoga, iPilates, iTai Chi