Ngaba uzipho lwakho luyabuhlungu xa lukhula lube lusu? Masifumanise ukuba yintoni kanye kanye uzipho lwezinzwane olukhule ngaphakathi!

Molo! Unjani? Namhlanje siza kuthetha ngengxaki encinci kodwa ecaphukisayo ekhathaza abantu abaninzi, mhlawumbi nawe. Oko kukuthi, uzipho lwenzwane, ingakumbi uzipho lwenzwane enkulu, lukhula lube lusu. Ngokwezonyango silubiza ngokuba yi-'( Ingrown Toenail )'. Ngamanye amaxesha oku kubangela intlungu encinci, kodwa ngamanye amaxesha intlungu inokuba nzima kangangokuba awukwazi nokuhamba, inokudumba, kwaye ibangele ubomvu. Ngoko ke, makhe sibone ukuba yintoni kanye kanye le `( Ingrown Toenail )`, kutheni isenzeka, kwaye ungayiphepha njani, okanye into omawuyenze ukuba iyenzeka.

Kuthetha ukuthini xa isikhonkwane singena eluswini? Masiqonde kakuhle!

Ngamafutshane, uzipho lwezinzwane olukhule ngaphakathi luthetha ukuba icala elinye, okanye ngamanye amaxesha omabini amacala, lwezinzwane zakho lukhula lube lususu olukwelinye icala lenzipho. Khawuthelekelele ukuba endaweni yokuba uzipho luqhubeke phambili, ikona enye okanye icala lalo ligobile liye eluswini.

Oku kudla ngokwenzeka nakubhontsi omkhulu . Kunokwenzeka nakwezinye iinzwane, kodwa kuxhaphake kakhulu kubhontsi omkhulu. Xa oku kusenzeka, indawo iya kuqala ibe buhlungu ize ibe bomvu. Emva koko inokudumba kancinci. Eyona nto iyingozi kukuba iintsholongwane ezifana neebhaktheriya ezisezinyaweni zethu nezihlangu zinokungena ngolu khumba lulimeleyo zize zibangele usulelo . Kulapho imeko iba mandundu khona.

Kutheni iinzipho zethu zikhula ngolu hlobo zibe lusu lwethu? Zithini izizathu?

Uzipho alungeni nje eluswini. Zininzi izizathu zoku. Masithethe ngazo ngokwahlukeneyo.

1. Ukusika iinzipho ngendlela engafanelekanga – le yeyona sizathu siphambili!

Isizathu esiphambili nesiqhelekileyo sokuba abantu abaninzi babe ne-"Ingrown Toenails" yindlela engalunganga yokusika iinzipho zabo .

• Ukucheba iinzipho zakho zibe mfutshane kakhulu: Xa ucheba iinzipho zakho zibe mfutshane kakhulu, oko kukuthi, kufutshane kakhulu nolusu, ulusu olukumacala omabini enzipho lunokuza ludlule kwiikona zenzipho luze luzigqume. Cinga ngako njengolusu olunyukayo luze lunyuke phezu kwenzipho. Emva koko, xa izikhonkwane ziqala ukukhula kancinci, izikhonkwane ziqala ukukhula phantsi kolusu, oko kukuthi, ngaphakathi kolusu . Kungathi kukho into ehambe kakubi.
• Ukuzisika iinzipho ezijikelezayo okanye ezikrazukileyo: Abanye abantu bazisika iinzipho zabo zibe mfutshane kakhulu, becinga ukuba bafuna zibukeke zintle. Okanye bazisika nje ngesandla endaweni yokusebenzisa isixhobo sokusika iinzipho. Oku kushiya inzipho ingenamphetho ocacileyo nothe tye. Emva koko, njengoko inzipho zikhula, umphetho omtsha nobukhali unokungena eluswini uze ubhajwe. Kungcono rhoqo ukusika iinzipho zakho ngokuthe ngqo, iikona zijikelezwe kancinci.

2. Izihlangu zakho azilingani kakuhle?

Izihlangu esizinxibayo nazo zinempembelelo enkulu koku.

• Izihlangu eziqinileyo: Xa unxiba izihlangu eziqinileyo neziqinileyo ezinyaweni zakho, isihlangu sityhala ulusu lweenyawo zakho phezulu size sityhale uzipho phezulu. Emva koko uzipho alunandawo yokukhula ngokukhululekileyo, kwaye lunokutyhala ulusu lungene ngaphakathi. Le ngozi iphezulu ngakumbi xa unxiba izihlangu ezimxinwa nezithe tye ngaphambili ngenxa yezizathu zefashoni.
• Izihlangu ezimfutshane: Ngamanye amaxesha, ingakumbi kubantwana abancinci, izihlangu zenziwa zibe zimfutshane kakhulu, kodwa kuthiwa “zisalungile okwethutyana.” Xa unxiba izihlangu ezimfutshane kangako, iinzwane zakho zinokutyhalela phambili, nto leyo ebangela ukuba iinzipho zakho zingene eluswini lwakho zize zikhule ngaphakathi. Xa uthenga izihlangu, kufuneka ujonge ukuba kukho indawo eyaneleyo na ngaphambili ukuze iinzwane zakho zishukume ngokukhululekileyo.

3. Ukulimala kweenyawo

Ngamanye amaxesha le meko inokubakho ngenxa yokwenzakala okukhulu kuzwane.

• Khawuthelekelele ukuba ubethe ubhontsi wakho omkhulu ndaweni ithile, okanye into enzima iwela kuwo ize iphume inzipho. Xa oko kusenzeka, uzipho olutsha olukhula ngamanye amaxesha alunakukhuli ngokuthe nkqo, luze luqale ukukhula lube selukhumbeni ngokungathi lukwindlela engafanelekanga. Xa kukho ukwenzakala, kufuneka ulumke kancinci de inzipho entsha ikhule.

4. Umsebenzi ophindaphindwayo

Oku kungabonakala ngathi sisizathu esimangalisayo, kodwa kuyinyani. Xa usenza umsebenzi ofanayo ngokuphindaphindiweyo, uxinzelelo olufanayo luhlala lufakwa ezinzwaneni zakho.

• Umzekelo, xa umdlali webhola ekhatywayo eqhubeka ekhaba ibhola ngonyawo olufanayo, iinzwane zalo nyawo, ingakumbi ubhontsi omkhulu, zihlala zityhalwa. Olu xinzelelo lungapheliyo lunokubangela ukuba uzipho lungene eluswini. Oku kuyenzeka ngamanye amaxesha kubagijimi nabadanisi.

Ngamafutshane, nantoni na ethintela uzipho ekukhuleni ngokukhululekileyo nangokuthe ngqo inokubangela ukuba uzipho lwezinzwane lukhule ngaphakathi.

Ungazi njani ngokuqinisekileyo ukuba uzipho lungene eluswini?

Ngoku makhe sibone ukuba zeziphi iimpawu ezinokukunceda uchonge ukuba "uneenzipho ezingaphakathi kwesikhumba". Ezi mpawu zihlala zibonakala kancinci kancinci.

• Intlungu: Le yinto yokuqala oyivayo. Ungaqala ukuva iintlungu apho uzipho lungena eluswini, xa ucinezela umnwe wakho, xa unxiba izihlangu zakho, okanye xa uhamba. Ngamanye amaxesha kunokuvakala ngathi inaliti ingena eluswini lwakho.
• Ukudumba: Ulusu olujikeleze uzipho lwenzwane olukhule ngaphakathi luza kuqala ukudumba kancinci. Xa lujongwa xa luthelekiswa nezinye iinzwane, loo ndawo yenzwane iya kubonakala inkulu kancinci.
• Ulusu olupinki okanye olubomvu: Ulusu olukwindawo ebuhlungu okanye evuvukileyo lujika lube pinki okanye lube bomvu obumnyama. Oku kuthetha ukuba kukho ukudumba apho.
• Intlungu xa ichukunyiswa: Usenokuziva iintlungu nokuba uchukumisa nje isandla sakho.

Ukuba unenye okanye ngaphezulu kwezi mpawu, usenokuba "neenzipho ezingaphakathi kwesikhumba".

Kuza kwenzeka ntoni ukuba usulelo lungena ngaphakathi kweenzipho? Ingaba oku kuyingozi?

Nantsi into ekufuneka uyilumkele . Xa uzipho lungena eluswini, lubonakala ngathi linxeba elincinci. Ngoko ke, iintsholongwane ezifana neebhaktheriya ezihlala zikhona ezinyaweni zethu, okanye ezikhula kumswakama ongaphakathi kwezihlangu nakwiikawusi, zinokungena ngokulula emzimbeni ngaloo nxeba . Ukuba oko kuyenzeka, sibiza ngokuba lusulelo, oko kukuthi, "usulelo".

Ukuba kukho usulelo, iimpawu zangaphambili ziya kuba zimbi kakhulu.

• Intlungu iya isiba mandundu: Intlungu isenokuba mandundu ngakumbi kunangaphambili. Usenokuziva iintlungu nangona umi nje.
• Ulwelo okanyeUbomvu : Ulwelo olumthubi, olumhlophe, okanye ngamanye amaxesha oluluhlaza okwesibhakabhaka luqala ukuphuma kwindawo yokulala iinzipho. Olu luphawu olukhulu losulelo.
• Ukuva ubushushu emnweni: Xa uchukumisa umnwe onesifo , ungaziva ufudumele okanye uthambile kuneminye iminwe.
• Ivumba elibi elivela emnweni: Ngamanye amaxesha, ukuba usulelo lubi kakhulu, umnwe unokukhupha ivumba elibi nelingathandekiyo.

Ukuba uneempawu zolu hlobo losulelo, ezinje ngentlungu eqatha, ubomvu, okanye ukutsha emnweni wakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha endaweni yokuzama ukunyanga ekhaya . Ukuba anyangwa kakuhle, usulelo lunokusasazeka kwaye lubangele iingxaki ezingaphezulu.

Ngoko ke, yintoni omawuyenze ukuba unengxaki ye-`(Ingrown Toenail)`? Nazi ezinye izinto ezibalulekileyo!

Kulungile, ngoku siyazi okuninzi ngale ngxaki ibizwa ngokuba yi-`(Ingrown Toenail)`. Eyona nto ibalulekileyo kukuzama ukuyithintela ngaphambi kokuba yenzeke kwaye siyilawule ngokufanelekileyo ngokukhawuleza ukuba iyenzeka.

• Sika iinzipho zakho ngokufanelekileyo:
• Xa usika iinzipho zakho , ungazinqumli zibe mfutshane kakhulu . Zinqumle ukuze ushiye inxalenye emhlophe phezulu kweenzipho.
• Sika iinzipho zakho ziqonde ngqo . Musa ukwenza iikona zibe zijikelezileyo kakhulu. Ukuba kuyimfuneko, sebenzisa ifayile yezikhonkwane ukuze ugudise iikona ezibukhali.
• Sebenzisa isixhobo sokusika iinzipho. Musa ukuzama ukusisika ngesandla.
• Khetha izihlangu ezikulingana ngokugqibeleleyo:
• Musa ukunxiba izihlangu eziqinileyo . Khetha izihlangu ezibanzi ngaphambili kwaye uvumele iinzwane zakho zishukume ngokukhululekileyo.
• Musa ukuvumela izihlangu zibe zincinci kakhulu . Soloko ujonga ubungakanani bezihlangu zabantwana, ingakumbi ukuba zinobukhulu obufanelekileyo.
• Nanini na xa kunokwenzeka, njengaxa usekhaya, hlala ungenazihlangu.
• Gcina iinyawo zakho zicocekile: Hlamba iinyawo zakho kakuhle ngesepha namanzi yonke imihla, uze uzomise. Ukuba unxiba iikawusi, nxiba iikawusi ezicocekileyo nezomileyo.
• Lumka ungenzi buhlungu iminwe yakho: sebenza kwaye uhambe ngononophelo.
• Thabatha inyathelo ngokukhawuleza:Lumka kwangoko xa ubona inxeba elincinci okanye ububomvu, ngokungathi uzipho lungena eluswini. Ngamanye amaxesha, ukuntywilisela unyawo lwakho emanzini afudumeleyo anetyuwa kunokubonelela ngoncedo oluthile. Nangona kunjalo, ukuba intlungu inzima, ukudumba, okanye ububomvu abupheli kwiintsuku ezimbini ukuya kwezintathu, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.

Ungalibali! Ukuba unesifo esifana neDiabetes Mellitus, okanye imeko enciphisa ukuhanjiswa kwegazi ezinyaweni zakho, nokuba yingxaki encinci yeenzipho inokuba yingozi kakhulu. Ngoko ke, ukuba ubona nophawu oluncinci lwe-"Ingrown Toenail", kufuneka ubone ugqirha ngokukhawuleza.

Ngoko ke, ndiyathemba ukuba uneempendulo kwimibuzo yakho emininzi malunga ne-`(Ingrown Toenail)` namhlanje. Oku kungabonakala ngathi yinto encinci, kodwa kunokuba yingxaki enkulu ukuba ayinyanyekelwa kakuhle. Ngoko ke, gcina la manqaku engqondweni kwaye unyamekele iinyawo zakho!