Ukulungele na ukuhamba uhambo olude? (Uhambo lwendlela) Yazi ezi zinto ukuze uhambe ngokukhuselekileyo nangokukhuselekileyo!

Sonke siyakuthanda ukuthatha imoto siye kwenye indawo ekude ngamanye amaxesha, akunjalo? Mhlawumbi siye elunxwemeni, okanye endlwini yesalamane, okanye uhambo olufutshane nabahlobo... Nokuba yintoni na, olu hambo lwendlela lunokuba ngamava amahle kakhulu. Kodwa, xa sihamba uhambo olunje, kufuneka sikhathalele ukhuseleko lwethu nempilo yethu. Kulapho kuphela apho uhambo luya kuba luhle ngakumbi, kwaye siya kukwazi ukuhamba sibuye ngaphandle kweengxaki. Ngoko ke namhlanje, ngaba singathetha ngezinto ezibalulekileyo ekufuneka sizikhumbule xa sihamba uhambo olunje?

Oku kulungiselelwe wena oqhuba imoto!

Ukuba nguwe oqhubayo, unoxanduva olukhulu ezandleni zakho. Ngoko ke ngokuqinisekileyo kufuneka ucinge ngezi zinto.

Nika ingqalelo yakho epheleleyo ekuqhubeni.

Le yeyona nto ibalulekileyo. Xa uqhuba, ingqalelo yakho epheleleyo mayibe sendleleni nasekulawuleni imoto. Khawuthelekelele, uthetha nomhlobo, uhleka, okanye ubhala umyalezo kwifowuni yakho. Kwenzeka ntoni ke ngoko? Ingqwalasela yakho yahlulwe. Ngeli xesha, ukuba inkomo itsiba phambi kwakho ngequbuliso, okanye ukuba enye imoto itsiba phambi kwakho ngequbuliso, awuyi kukwazi ukusabela ngokukhawuleza. Nokuba lixheshana nje lokulibaziseka kunokukhokelela kwingozi enkulu.

Ukuthetha nabanye okanye ukumamela umculo kulungile, kodwa ukuba ezo zinto ziyakuphazamisa ekuqhubeni, suka kubo okwethutyana. Gcina ifowuni yakho ikufutshane xa kukho iingxaki, kodwa ungaze uthethe okanye uthumele umyalezo ngelixa uqhuba. Kungaba yinto engekho mthethweni kwaye kunokubeka ubomi bakho nobabanye emngciphekweni.

Ukuba ulele, ushukumisa isandla sakho usengozini!

Ukuqhuba ulele kuyingozi kakhulu. Ezinye izifundo zifumanise ukuba ukuqhuba ulele kuyingozi njengokuqhuba uphantsi kwempembelelo yotywala okanye iziyobisi . Oku kungenxa yokuba xa silele, amandla ethu okwenza izigqibo, ixesha lokuqwalasela, kunye nexesha lokuphendula konke kuyaphazamiseka. Ungalala ungazi nokuba yintoni na ('ubuthongo obuncinci'). Loo mizuzwana imbalwa inokuba yingozi enkulu.

• Lala kamnandi ebusuku ngaphambi kohambo olude. Ubuncinane iiyure ezisi-7-8.
• Ukuba uziva ulele ngexesha lohambo, misa imoto ulale kancinci, okanye uhambe kancinci uhlambe ubuso bakho. Nangona ikomityi yekofu inokukunceda uhlale uphaphile okwethutyana, yinto yexeshana nje. Eyona nto ilungileyo onokuyenza kukuphumla.
• Ukuba kunokwenzeka, ukuba omnye umntu uyakwazi ukuqhuba, tshintshanani ngokuqhuba.

Masilawule isantya, akunjalo?

Ngamanye amaxesha, xa kudlala ingoma emnandi kwaye indlela ilungile, isantya semoto siyanda ngaphandle kokuba siqaphele. Kodwa khumbula, okukhona isantya siphezulu, kokukhona umonakalo omkhulu kwingozi.Kwakhona, ulahlekelwa lulawulo lwesithuthi sakho. Ukuba kufuneka ubhuleki ngequbuliso, umgama wokumisa imoto uya kuba mde ukuba uhamba ngesantya esiphezulu. Kwakhona, ukuba uphula umda wesantya, kuya kufuneka uhlawule isohlwayo, kwaye ngamanye amaxesha kunokuba yingxaki kwilayisenisi yakho yokuqhuba. Ungonga imali kwaye ugcine ubomi bakho bukhuselekile ngokulawula isantya sakho.

Yazi kakuhle imida yelayisensi yakho yokuqhuba.

Ukuba unelayisenisi entsha, isenokuba nemida ethile. Umzekelo, usenokungakwazi ukuqhuba ebusuku, okanye inani labakhweli onokubathwala linokulinganiselwa. Kwakhona, ukuba uya kwelinye iphondo, licebo elihle ukuqhelana nemithetho yendlela yelo phondo. Le ibalulekile kukhuseleko lwakho kunye nezizathu zomthetho.

Cwangcisa uhambo lwakho kwangaphambili, lungela iimeko ezingxamisekileyo

Ukuba uceba apho uya khona nalapho uya khona ngaphambi kokuba uye khona, akuyi kufuneka ukhathazeke ngokujonga imaphu endleleni. Ukuba uhamba nabahlobo, cela umntu ukuba 'akuqondise', nto leyo ethetha ukukubonisa indlela.

Kwakhona, kubalulekile ukuba ulungele iimeko ezingxamisekileyo. Jonga ukuba imoto yakho inazo na ezi zinto zilandelayo:

• Itotshi elungileyo.
• Ikhithi yoncedo lokuqala. Le khithi kufuneka iqulathe izinto ezifana namayeza amanxeba, iiplasta, iibhandishi, kunye neepilisi zokuthomalalisa iintlungu .
• Iintambo ze-jumper (xa ibhetri ingasebenzi).
• Itayara elingasetyenziswanga elisemgangathweni kunye nezixhobo ezifunekayo ukuze litshintshwe.
• Gcina ulwazi lwakho lweinshorensi kunye nekhadi lokubhalisa imoto yakho kufutshane. Ukuba ubhaqwe ungenazo ezi zinto, ungahlawuliswa imali.

Ukuba uhamba nosapho...

Ukuhamba nosapho lonke kumnandi. Kodwa xa kukho abantwana abancinci, kufuneka sicinge ngakumbi ngentuthuzelo nokhuseleko lwabo.

Ezi zibalulekile nakwabanye abantu abasemotweni.

Ukuqhuba iiyure ezininzi kunokuba yinto edinisayo, ingakumbi kubantwana abancinci. Kungcono ukuza nethoyizi elincinci, incwadi yamabali, okanye ezinye zeengoma abazithandayo ukuze bahlale bonwabile. Oku kuya kubanceda bangaphazanyiswa kakhulu kwaye kunike umqhubi inkululeko engakumbi yokuqhuba.

Kuthekani ukuba kukho isigulo sokuhamba?

Abanye abantu baziva benesiyezi kwaye benesicaphucaphu xa besemotweni. Oku sikubiza ngokuba sisifo sokuhamba . Abantwana abancinci banokuba nale meko.

• Benze bajonge phambili kangangoko kunokwenzeka.
• Shiya ifestile ivuliwe kancinci emotweni ukuze ufumane umoya ofanelekileyo.
• Musa ukutya ukutya okuneziqholo ukuze uzalise isisu sakho ngaphambi kokuba uye kuhambo.
• Kungcono ukugcina ipilisi yejinja emlonyeni wakho, okanye ucele ugqirha ukuba akunike iyeza eliza kukunceda koku.
• Gcina ibhegi encinci kunye nee-washers ezimanzi kufutshane xa kunokwenzeka ukuba uhlanze.

Akulunganga ukuhlala kwindawo enye kangangeeyure.

Ukuhlala emotweni iiyure ezininzi akupheleli nje ekungonwabisini emzimbeni, kodwa kukwangalunganga nakwimpilo yakho. Kunokuphazamisana nokuhamba kwegazi, ingakumbi emilenzeni. Ngamanye amaxesha amahlwili egazi anokwenzakala emilenzeni, esiwabiza ngokuba yi- Deep Vein Thrombosis - DVT) . Nangona oku kudla ngokuxoxwa ngako xa uhamba ngenqwelo moya , kukho umngcipheko wokuhlala kwindawo enye ixesha elide.

Ngoko ke, phuma emotweni ubuncinci rhoqo emva kweeyure ezimbini uze uhambehamba kancinci, wolule imilenze yakho , kwaye wenze umthambo omncinci njengokuphakamisa nokwehlisa imilenze yakho kunye nokujikeleza amaqatha akho ngelixa uhleli.

Kwakhona kufuneka ucinge ngokutya nokusela.

Xa sihamba, kufuneka silumke nokuba sitya ntoni kwaye sisela ntoni. Ukutya kuzo zonke izitali ezisecaleni kwendlela ngamanye amaxesha kunokuba yingozi esiswini sethu.

• Thatha ukutya okuphekwe ekhaya okuninzi kangangoko kunokwenzeka.
• Iziqhamo nemifuno emitsha (ezifana neekhukhamba kunye neminqathe) zinokuba zizinto ezilungileyo zokutya okulula.
• Qiniseka ukuba ugcina ibhotile yamanzi kufutshane. Ukuphelelwa ngamanzi emzimbeni kunokubangela ukudinwa kunye nentloko ebuhlungu. Amanzi acocekileyo angcono endaweni yeziselo ezineswekile.

Ukuhlolwa impilo kancinci ngaphambi kohambo?

Oku kusenokungasebenzi kubo bonke abantu, kodwa ukuba unesifo esinganyangekiyo (umzekelo, isifo seswekile, isifo sentliziyo, uxinzelelo lwegazi oluphezulu), okanye ukuba uthatha amayeza rhoqo, kububulumko ukubonana nogqirha wakho ngaphambi kokuba uhambe imigama emide.

• Jonga amehlo akho. Oku kubaluleke kakhulu ukuba uqhuba ebusuku.
• Fumana ukuba amayeza owasebenzisayo ayakwenza ulale na .
• Sela amayeza aneleyo ohambo.

Izinto esithethe ngazo ngokuphefumla kube kanye (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke ukuba uyazikhumbula izinto esithethe ngazo, ungenza uhambo lwakho lwendlela lube lolona lusempilweni nolukhuselekileyo.

• Ukuba ungumqhubi, qhuba ngononophelo, ungozeli, kwaye ulawule isantya sakho.
• Lungela iimeko ezingxamisekileyo kwaye ugcine ikhithi yoncedo lokuqala emotweni yakho.
• Lungela izinto ezifana nesifo sokuhamba.
• Endaweni yokuhlala iiyure ezininzi ngexesha, thatha ikhefu uze uzulazule.
• Yitya ukutya okunempilo kwaye usele amanzi amaninzi.

Khumbula, kubaluleke kakhulu ukonwaba kuhambo njengokuba kunjalo nokubuya ukhuselekile. Uhambo olukhuselekileyo kuwo wonke umntu!

Uhambo Lwendlela, Ukhuseleko Lomqhubi, Uhambo Olusempilweni, Uncedo Lokuqala, Ukudinwa Kohambo, Uhambo eSri Lanka, Uhambo Losapho