Xa unesifo somkhuhlane okanye ukhwehlela oluhambisana nomkhuhlane, kuyacaphukisa kakhulu ukuziva ngathi umphimbo wakho nesifuba sakho zigcwele i-mucus , akunjalo? Nangona ukhwehlela i-mucus, ayibonakali iphela ngokupheleleyo. Ngoko ke, ngamaxesha anje ngezi, sizibiza ngokuba zizinto 'ze-Expectorants' ezinceda ekunciphiseni ezinye zezi mucus kwaye zenze kube lula ukuzikhwehlela. Makhe sibone ukuba zeziphi ezi, zisebenza njani, kwaye zeziphi izinto zendalo esinokuzisebenzisa ekhaya.
Kwenzeka ntoni ngale 'Expectorant'?
Ngamafutshane, i-expectorant yinto ekhulula kwaye inciphise i-mucus kwinkqubo yakho yokuphefumla, oko kukuthi, umphimbo wakho kunye nemiphunga, ukuze ikwazi ukukhohlela ngokulula . Apha kulapho abantu abaninzi bayenza gwenxa khona loo nto. Oko kukuthi, abayeki ukukhohlela. Into abayenzayo kukwenza ukukhohlela kube nempumelelo ngakumbi.
Khawucinge nje, umzimba wethu uzama ukukhupha iintsholongwane nezinto ezingafunekiyo kunye nalo mucus ngokukhohlela. Ngoko ke xa umucus uba mkhulu kwaye unamathela, kuba nzima ukwenza njalo. I-expectorant yongeza ulwelo olufana namanzi kwi-mucus ize iwunciphise. Emva koko, nokuba kukho ukukhohlela okuncinci, umucus uphuma lula. Oku kucoca iindlela zakho zomoya kwaye kancinci kancinci kukunika ukuphumla okukhulu.
Ngawaphi amayeza endalo esinokuwasebenzisa?
Njengesiraphu onokuzithenga kwikhemesti, ezinye izinto ezikwiikhitshi zethu nazo zineempawu zendalo zokukhupha isisu. Ezinye zezi zinto zinciphisa ukudumba kwindlela yokuphefumla kwaye zinika isiqabu kwizinto ezifana nokurhawuzelelwa nomphimbo obuhlungu.
Amanzi lelona yeza lilungileyo.
Le yeyona ndlela ilula neyona ilungileyo yokukhupha isisu. Ukusela amanzi amaninzi imini yonke kuya kunceda ekunciphiseni i-mucus kwaye kwenze ukuba inganamatheli kakhulu. Ukuba unengxaki yokusela amanzi, ungazama ukusela iti yakho oyithandayo yemifuno (umz. iti yejinja, iti ye-coriander).
Ukongeza, ezi ndlela ziluncedo kakhulu:
- Ukuxubha ngamanzi anetyuwa : Nyibilikisa ithisipuni yetyuwa kwiglasi yamanzi afudumeleyo uze uxubhe ngayo izihlandlo ezininzi ngemini ukuze ukhulule ulwelo.
- Ukuphefumla ngomphunga: Ukubilisa amanzi kakuhle nokuphefumla umphunga ophuma kwisitya imizuzu embalwa kuluncedo kakhulu kwimiphunga.
- Ukuhlamba ngamanzi ashushu: Oku kukwanceda umzimba, kwaye ukuphefumla umphunga kukhulula i-mucus.
Eyona nto ibalulekileyo kukuzikhwebula kwiziselo ezifana notywala kunye ne-caffeine , ezikhupha amanzi emzimbeni, ngeli xesha.
Iindlela zasekhaya ezidumileyo
Makhe sijonge ezinye zezinto ootatomkhulu noomakhulu bethu abaye bazisebenzisa ukususela ngexesha labo kwaye eziye zangqinwa ngokwesayensi ukuba zineempawu zokuphilisa. Kukwakho nezinye izinto ekufuneka uzilumkele xa usebenzisa ezinye zezi.
| Unyango lwendalo | Kusetyenziswa kwanjani | Izinto ekufuneka ziqwalaselwe ngokukodwa |
|---|---|---|
| Ubusi | Nyibilikisa icephe lobusi kwiglasi yamanzi afudumeleyo uze usele imini yonke. Okanye ungayongeza kwiti uze uyisele. | Musa ukunika abantwana abangaphantsi konyaka omnye ubusi. Bunokubangela ityhefu enzima (i-Infant Botulism). |
| Ijinja | Galela iqhekeza lejinja, uyibilise emanzini imizuzu embalwa, uze usele iti imini yonke. | Ingabangela ukudumba kwesisu kunye ne-gastritis. Ingachaswa kwabo basebenzisa amayeza okunciphisa ukugabha kwegazi kunye namayeza oxinzelelo lwegazi oluphezulu. |
| I-Tulsi / i-Holy Basil | Bilisa amagqabi eTulsi ali-10 kwikomityi yamanzi imizuzu eli-10, uze uwasele kathathu ngemini. Angasetyenziselwa nokutshaya. | Ayifanelekanga kwabasetyhini abakhulelweyo, abo bakhulelweyo, okanye abo banesifo seswekile okanye i-hypothyroidism. |
| ILayisorice | Ungayibilisa isiqingatha sethisipuni yomgubo we-licorice kwikomityi yamanzi uze uyisele njengeti. | Akukhuthazwa ukuba isetyenziswe ngabantu abane-high blood pressure. |
| I-Mint / iPeppermint | Yongeza ithontsi leoyile yemint emanzini ashushu uze uphefumle umsi. Okanye ungenza iti ngamagqabi emint uze uyisele. | Ingabangela ukurhawuzelelwa sisisu. Musa ukwenza iti ngeoyile yemint. Unyango olunevumba elimnandi ngeoyile yemint lunokuba yingozi kubantwana abancinci. |
| I-Eucalyptus | Yongeza amathontsi amabini eoyile ye-eucalyptus emanzini ashushu uze uphefumle umphunga. Ihlala ifumaneka kwiilozenji zokukhwehlela kunye neebhalm. | Ioyile ye-eucalyptus akufuneki ityiwe. Iyingozi emzimbeni. Ukuba uyityiwe ngempazamo, yiya kwangoko kwiSebe lezeMpilo eziNgxamisekileyo (ETU) okanye utsalele umnxeba iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo. |
Izinto ekufuneka uzilumkele xa usebenzisa ezi zinto
Ukuba into "yendalo" akuthethi ukuba ilungele wonke umntu, ngamaxesha onke. Akulunganga ukusebenzisa nantoni na kakhulu. Ngamanye amaxesha unokuba ne-allergy kuyo. Ukuba oko kuyenzeka, unokufumana iimpawu ezifana nezi:
- Ukurhawuzelelwa okanye ukubomvu kolusu
- Ubunzima bokuphefumla
- Ukuphefumla
- Ukudumba kobuso nomqala
- Isicaphucaphu nokuhlanza
- Ukuphazamiseka kwesisu, urhudo
- Ukudinwa nokudinwa kakhulu
Ukuba into "yendalo" akuthethi ukuba ilungele wonke umntu. Ezinye zezi zinto zinokuba yingozi kuxhomekeke kwimeko yakho yempilo . Ngoko ke ukuba uyathandabuza, kungcono ukufuna ingcebiso kagqirha.
Ingakumbi ukuba unesifo esinganyangekiyo esifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye uthatha naluphi na olunye unyango imihla ngemihla, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise iyeza lendalo elifana neli.
Ukuba iimpawu zakho aziphucuki kwiintsuku ezimbalwa, okanye ukuba ziyanda, musa ukuzama ukwenza ezi zinto ekhaya, kodwa bonana nogqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- 'I-expectorant' ayiloyeza elithintela ukukhwehlela. Isebenza kuphela ngokunciphisa umhluzi otyebileyo nokwenza kube lula ukukhwehlela.
- Ukusela amanzi amaninzi imini yonke lolona nyango lwendalo lulula nolungcono. Ukutshaya kukwaluncedo kakhulu.
- Nangona izinto ezifana nobusi kunye nejinja ziluncedo kakhulu kulusu, zikwanazo neziphumo ebezingalindelekanga kunye nokuba azifanelekanga na ukuzisebenzisa. Ingakumbi, musa ukunika abantwana abangaphantsi konyaka omnye ubusi.
- Ukuba unezinye izifo ezingapheliyo okanye usela amanye amayeza, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uzame la mayeza endalo.
- Ukuba iimpawu aziphucuki okanye kuvela iimpawu zokunganyamezelani komzimba, yeka ukusebenzisa iyeza uze ufumane ingcebiso kagqirha ngoko nangoko.
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